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Learned Optimism
Manage episode 408588339 series 2975835
Вміст надано Tany McLeod. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tany McLeod або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pessimist or Problem-Solver? Rewiring Your Brain for Hope.
Have you ever found yourself spiralling down that rabbit hole of negativity? One bad thing happens, and suddenly, your whole world feels like it's crumbling. But what if there was a way to break that cycle? What if you could train your brain to see challenges as opportunities, not catastrophes?
This is where the concept of learned optimism comes in. It's not about slapping on a fake smile or ignoring your problems. True optimism is about resilience, about believing in your ability to bounce back and find a way forward.
Ready to transform your outlook? Join me for a deep dive into learned optimism, where we'll unpack its benefits for your mental health, relationships, and overall success. We'll tackle that inner critic, uncover techniques for cultivating optimism, and explore finding the healthy balance between positivity and realism.
#learnedoptimism #optimism #mentalhealth #resilience #mindset #growthmindset #positivity #selfbelief #balancedFLUX #podcastlife
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