Episode 239 | Alternative Healing Modalities Worth Researching | Solo

Authentic Talks 2.0 with Shanta

Alternative Healing Modalities are becoming a way of life for many people. Improving the quality of life in many ways. As more and more people continue to recogonize that they can take steps to help themselves to not feel the stress of day to day life in such a way that it impacts their health, these althernative's are becoming popular. What I find appealing about them is that it does not require make abrupt changes but these can be considered as add-in or add-ons. The goal is to take your body from a flight or fight stage and into a calm state or relaxed.
On this Episode I am sharing several that are worth your time and looking into.
What does Color Art Therapy, Sound Therapy, and Crystal Therapy have to do with it? If you are wanting to add in more peace, calm and joy these additional modalities are worth your time and attention. I only touch on these on the surface in this episode. These althernative healing modalities can help you when dealing with mild depression, help you to reconnect into your creative side, and in some instances help to beautify your living space and clear out stagnant energy.
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