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Вміст надано Austin-Travis County EMS System Office of the Medical Director. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Austin-Travis County EMS System Office of the Medical Director або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 30: Meditation and mindfulness for the first responder with Jessica Sasser, RN
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Вміст надано Austin-Travis County EMS System Office of the Medical Director. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Austin-Travis County EMS System Office of the Medical Director або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Jessica Sasser, RN, is one of the amazing staff at our public safety wellness division which supports the physical and mental health of Austin/Travis County EMS and Austin Fire Department. In this episode she discusses meditation and how it can be useful to the first responder. Hint: it doesn’t just make you feel better, it makes you better. Please don’t meditate while driving.
Resources for ATCEMS and AFD employees can be found at: atxpublicsafetywellness.com
Insight Timer can be downloaded from the Apple app store.https://atcomd.files.wordpress.com/2019/10/episode-30-jessica-sasser.m4a
54 епізодів
Episode 30: Meditation and mindfulness for the first responder with Jessica Sasser, RN
Austin-Travis County EMS System Office of the Medical Director » Uncategorized
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Manage episode 245351360 series 2021641
Вміст надано Austin-Travis County EMS System Office of the Medical Director. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Austin-Travis County EMS System Office of the Medical Director або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Jessica Sasser, RN, is one of the amazing staff at our public safety wellness division which supports the physical and mental health of Austin/Travis County EMS and Austin Fire Department. In this episode she discusses meditation and how it can be useful to the first responder. Hint: it doesn’t just make you feel better, it makes you better. Please don’t meditate while driving.
Resources for ATCEMS and AFD employees can be found at: atxpublicsafetywellness.com
Insight Timer can be downloaded from the Apple app store.https://atcomd.files.wordpress.com/2019/10/episode-30-jessica-sasser.m4a
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Схожі до Austin-Travis County EMS System Office of the Medical Director » Uncategorized
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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continue reading
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…
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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