))
Healthy Living: First a Habit, Next a Lifestyle
Manage episode 177008135 series 1036949
Вміст надано Aspirus. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aspirus або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It takes 21 days to create a habit and 90 days to create a lifestyle.People often say they want to take steps toward becoming healthy, so they often jump in full force, saying they are going to work out 5 days/week and go on a diet of fruits & vegetables and nothing else.
That does not usually work.
Instead, picking one healthy change at a time and focusing on that, is what helps people stick to a program.
It can be as simple as drinking the recommended amount of water each day. Work on doing just that for 21 days to create a habit. Then pick the next habit you want to adopt and work on it for 21 days. A habit can be emotional, physical or food-driven and should be something that you want to get control of.
Listen in to this segment with Laura Ching, Fitness Instructor for Aspirus.
102 епізодів
Поширити
