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40 Christmas stress
Manage episode 350199827 series 3332548
Вміст надано Anxiety Specialists. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anxiety Specialists або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Christmas is near! And that thought may or may not be exciting for you. Especially if you are the one who has to do all the work to make Christmas Christmassy!
As we welcome the holiday season, the pressure to have a magical Christmas is on. But it’s helpful to know that it’s not unusual for stress and anxiety to pop up at this time, as well as joy and excitement. You aren’t weird or broken. And there are some things that can make it easier. That’s what we will be talking about in this episode.
Episode Highlights:
- Why gift-giving can feel more like stress-giving
- Why social anxiety can pop up at social gatherings
- Why recognizing anxiety can help reduce it
- The pressure that we can feel from watching Christmas movies
- How to cut out the Christmas clutter and focus on what will make your Christmas one to enjoy and remember.
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