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21 How to be a more compassionate person
Manage episode 337078676 series 3332548
Вміст надано Anxiety Specialists. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anxiety Specialists або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!
But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate. The best thing about it is that it’s pretty simple, and we achieve this by setting up boundaries!
Episode Highlights:
- How resolutions cause frustration to people
- Being more compassionate by setting up boundaries
- How do we know what our boundaries are
- Responses you can expect when you state your boundaries
- Why their reaction is not your responsibility
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