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15 The process for managing anxiety
Manage episode 332814992 series 3332548
Вміст надано Anxiety Specialists. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anxiety Specialists або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you too hard on yourself whenever you face failures and setbacks? Maybe it discourages you from moving forward and you get stuck in the same place.
In this episode, we’ll let you in on a little secret process to master your anxiety by being more compassionate to yourself whenever you face adversities. What’s surprising is that toddlers actually practice this method more often, while adults often overlook it.
Episode Highlights:
- Why does being too hard on yourself get you stuck from making progress
- What we can learn from toddlers about self-compassion
- A surprisingly simple process of mastering your anxiety
- How to move forward after you stumble, and;
- How to view failures and setbacks in a different light
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
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➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
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