Two Coaches Put a Positive Spin on Quitting

Another Mother Runner

Вміст надано Sarah Bowen Shea and Another Mother Runner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Bowen Shea and Another Mother Runner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5d ago 45:56

MP3•Головна епізоду

This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:

-how to reframe your notions about quitting;

-weighing the risk versus reward of not continuing;

-the importance of learning how to suffer in order to improve;

-the logistics of dropping out of a race midway; and,

-being strategic, instead of reactive, in your decision to move on.

Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son’s goal list. (Awwww!) Later, Coach Jen details her on-going return from a debilitating injury.

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#Running #Sports #Endurance Sports #Fitness #Mother Runner