Running After Age 50

Another Mother Runner

Вміст надано Sarah Bowen Shea and Another Mother Runner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Bowen Shea and Another Mother Runner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 53:41

MP3•Головна епізоду

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:

-how we age in regard to activity;

-which 50+ runners can still get faster;

-the importance of tuning into what matters most to you;

-how to banish “creakiness”; and,

-how—and why—to be smarter and tougher runners.

In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For $25 off your first order, use code

AMR25 at GOSleeves.com

Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

957 епізодів

#Running #Sports #Endurance Sports #Fitness #Mother Runner