Angst podcast

#Fitness #Mental Health #Donnie Davis and Stephanie Davis #Donnie Davis #Stephanie Davis

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Angst

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A weekly show on the topic of anxiety, hosted by two people with anxiety.
Laugh and learn along with us.
@angstthepodcast on Instagram

45 епізодів

Angst

updated 13 днів тому

Поширити

Головна серій•Feed

A weekly show on the topic of anxiety, hosted by two people with anxiety.
Laugh and learn along with us.
@angstthepodcast on Instagram

45 епізодів

#Fitness #Mental Health #Donnie Davis and Stephanie Davis #Donnie Davis #Stephanie Davis

Усі епізоди

1
Marriage, Flirting and Finding Peace 39:25

13 днів тому39:25

39:25

Marriage, Flirting, and Finding Peace: A Deep Dive into Relationships In this fun and insightful episode of Angst, podcast hosts Donnie and Stephanie Davis talk about watching shows without each other, their 18-year marriage, and how they juggle personal space and togetherness. They dive deep into the concept of flirting within long-term relationships and discuss their experiences with the Paired app. The couple opens up about the influences of their backgrounds on their views of marriage and the importance of friendship in their relationship. They also share heartfelt moments of understanding and navigating personal peace, proving that even seasoned couples discover new layers. Laugh, reflect, and maybe even tear up a bit as you tune into this engaging conversation on love and life. https://www.paired.com/ Here's a free 30-day Golden Ticket to try it out: https://www.getpaired.com/gt/eHdVaVZaRmJ0QmF1NVFVdEs1SHdVUnEyaDZKMg== Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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A Blockbuster Episode 36:02

8 weeks тому36:02

36:02

On this episode of 'Angst the Podcast,' hosts Donnie and Stephanie Davis, sponsored by Blockbuster Video, discuss various personal anecdotes ranging from childhood memories at video rental stores to their shared love of Apple TV. Stephanie recounts an eccentric spa treatment involving sugar scrubs, honey, and milk at Margaritaville. The episode also meanders through tangents about public bathroom habits, overpriced movie outings, and their latest TV binges, including their newfound appreciation for shows on Apple TV. 00:00 Welcome and Introductions 02:16 Blockbuster Nostalgia 05:18 Movie Theater Experiences 09:43 Scam Stories and Identity Theft 12:13 Mental Health Check-In 15:44 Spa Treatment Adventure 17:54 A Bizarre Spa Experience 19:22 The Honey and Milk Treatment 21:38 The Shower Dilemma 24:45 Emetophobia Awareness 26:29 Public Restroom Phobias 31:32 Apple TV Show Recommendations 33:10 Subscription Management Tips 35:21 Upcoming Events and Farewell Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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A is for Advocacy 37:51

31 weeks тому37:51

37:51

The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon. This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately. mhahouston.org There is also a very convenient button to donate, if you're feeling generous. With the MHA of Greater Houston's blessing, we're sharing the keynote from that luncheon on this episode of the podcast. Lisa Helfman is the Director of Public Affairs for H-E-B and her story is as inspiring as it is moving. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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Loving Life with Liz Sweigart 1:07:09

33 weeks тому1:07:09

1:07:09

Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story. Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/ 00:00 Introduction and Guest Welcome 00:20 Liz's Background 01:39 How We Met Liz 02:24 Mark Freeman Appreciation 04:29 Lightning Round Fun 09:21 Mental Health America of Greater Houston 14:59 Navigating Mental Health Resources 19:08 Personal Mental Health Journey 32:29 Recognizing Choices in Therapy 32:47 Human Aversion to Complex Decisions 33:25 Evolutionary Mental Shortcuts 34:44 Therapy and Self-Awareness 40:30 The Heaviness of Depression 42:19 Supporting Loved Ones Through Mental Health Struggles 49:17 The Power of Presence and Simplicity 58:01 Encouraging Connection and Care 01:04:56 Concluding Thoughts and Gratitude Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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Self-Talk with Ben Byrum 42:53

35 weeks тому42:53

42:53

On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you! Self-Talk Join us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health. We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement. Thanks for downloading! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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From Ice Cream to Therapy: A Journey of Healing 42:22

37 weeks тому42:22

42:22

Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult. 00:00 Welcome to Angst Podcast 01:53 Operation Sexy: A Summer Recap 02:46 Are You Truly Happy? 07:19 Therapy and Self-Improvement 10:58 The Struggle with Therapy 19:05 Navigating Decisions and Honest Feedback 19:46 The Power of 'Would It Be Possible?' 23:04 Manifestation Techniques and Practices 28:26 Healing Your Inner Child 37:15 The Importance of Unconditional Love 41:26 Final Thoughts and Farewell Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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The Olympics, Papaya and How Important It Is To Be Funny 41:00

39 weeks тому41:00

41:00

Just riffin' on this one, folks. Catch up on our past few weeks. Hope you like it, unless you like papaya. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

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CPTSD and taking your power back w/ Genna Blair Lee 1:18:53

43 weeks тому1:18:53

1:18:53

In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing. Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it. As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy. She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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The Gang Gets Depressed with Matt Harriman 1:18:36

45 weeks тому1:18:36

1:18:36

Thanks for listening to another episode of Angst! Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety. If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline. 00:00 Introduction and Guest Welcome 00:19 Getting to Know Matt 01:04 LinkedIn Connections and Personal Branding 04:59 Childhood and Family Background 08:48 Depression and Mental Health 14:20 Purpose and Life Reflections 26:06 Parenting and Personal Struggles 35:38 The Weight of Expectations 36:15 Navigating Depression: Small Wins and Setbacks 37:42 Communication and Support Systems 38:32 The Role of Medication and Self-Care 39:14 Meditation and Mindfulness Practices 41:56 Understanding Depression and Anxiety 45:34 The Importance of Medication and Therapy 55:27 Parenting and Mental Health 57:59 Finding Purpose and Self-Awareness 01:14:02 Breaking the Cycle: Family and Mental Health 01:16:11 Concluding Thoughts and Reflections Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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The Ups and Downs of Social Media 58:28

1 year тому58:28

58:28

In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development. Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world. 00:00 Welcome to Angst: Podcasting from the Bedroom 01:19 Meet the Hosts: Donnie and Stephanie Davis 02:16 The Healing Power of Talking About Anxiety 03:11 Stephanie's ADHD Revelation 05:08 Navigating Anxiety and ADHD Together 08:03 The Social Media Conundrum: Navigating Its Impact 12:40 The Dark Side of Social Media on Mental Health 17:42 The Positive Spin: Benefits of Social Media 22:16 The Overwhelm of Social Media Advice 25:28 Cyberbullying: A Digital Age Dilemma 27:19 Reflecting on Childhood Exclusion and the Impact of Social Media 29:52 The Dark Side of Social Media: Anxiety, Depression, and More 36:22 Navigating Loneliness and FOMO in the Digital Age 39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media 42:53 Relationship Strains and Social Media: A Modern Dilemma 48:32 The Pros of Social Media: Networking, Entertainment, and Education 54:02 Strategies for Healthier Social Media Use and Mental Well-being AI responses can produce inaccurate information about people, places, or facts. Write to the AI Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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Imposter State of Mind 1:03:24

1 year тому1:03:24

1:03:24

In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure. Additionally, they emphasize the power of self-affirmation, knowing one's strengths, and cultivating self-compassion. The episode concludes with a suggestion to use impostor syndrome to one's advantage, turning fears and doubts into motivating forces for growth. 00:00 Welcome Back 02:04 Diving Into Imposter Syndrome: Understanding and Personal Struggles 04:31 Exploring the Depths of Imposter Syndrome: Definitions, Doubts, and Discussions 19:37 Imposter Syndrome in the Workplace: Sales, Success, and Self-Doubt 26:55 Imposter Syndrome Beyond Work: Relationships, Academics, and Personal Growth 33:06 Discovering Your Superpower: Embracing Personal Strengths 33:28 The Power of Comfort in Conversations 35:07 Learning from Others: The Value of Keeping Conversations Going 37:23 The Journey of Self-Acceptance and Overcoming Imposter Syndrome 38:08 13 Tips for Tackling Imposter Syndrome 41:35 Embracing Failure and Self-Affirmations 48:25 Creating Balance and Cultivating Self-Love 53:59 Navigating Relationships with Communication 55:30 Cultivating Self-Compassion and Seeking Support 58:26 Using Imposter Syndrome to Your Advantage 01:01:50 Opening Up About Insecurities and Offering Support https://www.choosingtherapy.com/imposter-syndrome-types/ Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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What are we worried about? 42:48

1 year тому42:48

42:48

In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and societal pressures. Additionally, Donnie introduces 'Operation Sexy,' a personal journey towards achieving a more fit and confident version of himself, which sparks a conversation about motivations for self-improvement and the definition of attractiveness. The episode also touches on the importance of addressing personal and family health and the societal issue of addiction. Overall, it's a mix of light-hearted banter and serious reflection on personal development and societal concerns. 00:00 Welcome Back to Angst: The Podcast 00:36 Engaging with Our Listeners: Follows, Reviews, and Shares 01:34 The Perils of Distracted Driving 02:09 Today's Topic: Worrying, Self-Sabotage, and Imposter Syndrome 03:39 The Worry List: A Deep Dive into Our Anxieties 09:36 Ghosts, the Dark, and Paranormal Fears 13:10 Practical Worries: Fire Alarms and Donut Days 16:35 Health, Hygiene, and the Hazards of Nail Salons 21:23 Navigating the Complexities of Worry and Gender Differences 22:14 The Emotional Labor of Women: Gifts, Family, and Monthly Struggles 23:28 Understanding Each Other: Communication and Empathy in Relationships 26:21 The Unique Worries of Parenthood and Personal Appearance 28:06 Safety Concerns and the Importance of Being Prepared 30:19 Time Management and the Quest for Downtime 36:41 Operation Sexy: A Journey Towards Self-Improvement Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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Facing Anxiety: Triggers and Coping Mechanisms 58:03

1 year тому58:03

58:03

Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst. They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers. They also share tips on how to identify and cope with these triggers, emphasizing the importance of speaking more positively to oneself, reducing social media intake, increasing healthy physical habits, and adopting emotional regulation tools such as deep breathing and mindfulness. The hosts also recognize the struggles of dealing with anxiety and encourage their listeners to take small steps towards healthier habits. 00:00 Introduction and Podcast Kickoff 00:37 Discussing Personal Style and Rent the Runway 01:33 Half Marathon Experience and Reflections 06:20 Transitioning to the Main Topic: Anxiety Triggers 06:29 Personal Struggles with Anxiety 07:16 The Impact of Diet and Self-Sabotage on Anxiety 14:09 The Role of Medications in Anxiety 23:34 Work Environment and Anxiety 26:33 Health Issues and Anxiety 27:16 Social Events and Anxiety 28:01 The World's Largest Cookie Exchange: A Personal Nightmare 29:17 The Cookie Exchange: A Deep Dive into the Risks 31:25 Revisiting the Cookie Exchange: A Potential Reconciliation 32:23 Anxiety Triggers: Conflict and Public Speaking 33:02 The Impact of Conflict Resolution in Childhood 34:39 The Struggles of Public Speaking 39:18 The Role of Environment and Self-Talk in Anxiety 53:01 The Power of Positive Self-Talk Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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Understanding and Overcoming People-pleasing Tendencies 59:56

1 year тому59:56

59:56

This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem. The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required. Notably, they reveal that women are more likely to become people-pleasers, stemming from societal pressures to be nice, nurturing, and self-sacrificial. Link to the referenced article: https://www.choosingtherapy.com/people-pleaser/ 00:00 Introduction and Social Media Engagement 01:13 Podcast Production Challenges and Solutions 02:02 Journey of Half Marathon Training 02:36 The Emotional Impact of Long Distance Running 03:13 The Excitement and Anxiety of Race Day 04:33 Reflections on Personal Growth and Achievements 06:29 The Struggles of Being a People Pleaser 30:38 The Pitfalls of People Pleasing 31:05 The Impact of Low Self-Esteem 31:51 The Power of Self-Love 32:21 The Importance of Self-Talk 35:05 The Dangers of Always Agreeing 36:23 The Fear of Being Selfish 39:18 The Struggle with Overcommitment 40:49 The Pressure to Be Nice All the Time 45:26 The Consequences of Being Taken Advantage Of 48:04 The Challenges Women Face 53:43 The Importance of Setting Boundaries 57:18 The Need for Professional Help 58:31 Conclusion: The Importance of Self-Love and Boundaries Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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Navigating Social Life as an Introvert 45:18

1 year тому45:18