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60 - 5 Simple Tips To Manage Anger Over Christmas
Manage episode 391233364 series 3415930
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season.
Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period:
1) Set realistic expectations
2) Maintaining healthy habits
3) Using effective communication
4) Take time out when needed, and
5) Practicing gratitude.
Alastair emphasises the benefits of each of these techniques to maintaining calm, preventing escalation of conflict and achieving a more peaceful and enjoyable holiday season.
For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.
00:01 Introduction
00:33 The Challenges of Christmas
01:51 5 Simple Ways to Manage Anger Over Christmas
02:15 Tip 1: Set Realistic Expectations
03:43 Tip 2: Maintain Healthy Habits
04:57 Tip 3: Use Effective Communication
06:14 Tip 4: Take Time Out When Needed
07:36 Tip 5: Practice Gratitude
08:57 Summary and Conclusion
09:22 How to Reach Out for Help
10:02 Final Thoughts
11:08 Disclaimer
99 епізодів
Manage episode 391233364 series 3415930
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season.
Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period:
1) Set realistic expectations
2) Maintaining healthy habits
3) Using effective communication
4) Take time out when needed, and
5) Practicing gratitude.
Alastair emphasises the benefits of each of these techniques to maintaining calm, preventing escalation of conflict and achieving a more peaceful and enjoyable holiday season.
For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.
00:01 Introduction
00:33 The Challenges of Christmas
01:51 5 Simple Ways to Manage Anger Over Christmas
02:15 Tip 1: Set Realistic Expectations
03:43 Tip 2: Maintain Healthy Habits
04:57 Tip 3: Use Effective Communication
06:14 Tip 4: Take Time Out When Needed
07:36 Tip 5: Practice Gratitude
08:57 Summary and Conclusion
09:22 How to Reach Out for Help
10:02 Final Thoughts
11:08 Disclaimer
99 епізодів
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