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Mastering Emotional Intelligence: Unlocking Your Potential and Healing With Emotional Fitness and Resilience, EQ
Manage episode 462043479 series 2880155
Вміст надано Gabrielle Angel Lilly. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gabrielle Angel Lilly або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What's the difference between a psychologist and a magician? Authentic Action Podcast, Episode #38
Join Angel on the Authentic Action Podcast for a deep dive into Emotional Fitness and why you need more of it!
Emotional Fitness can reduce overwhelm and chronic illness and help you get clear about your purpose
Many think being "too emotional" is the problem but really the problem is dysregulation and getting triggered into our parasympathetic, or fight-flight-freeze-f*ck nervous system.
We are not able to think well when we are in this mode, and left unchecked it creates disease and dysfunction in the body and in society.
There are reasons we become dysregulated and it is not because we are broken or unfixable. The alarms are going off for reasons!
You cannot master yourself until you master your emotions, and this does NOT mean simply suppressing or numbing them, any more than it means allowing them to run amuck and drive us further from our goals.
By learning to feel our feelings, name and understand our feelings more, and express them in healthier ways we can become more emotionally intelligent, resilient, and fit.
There are simple and free, tried and true tools we all can learn and practice and improve our emotional fitness. We are energetically contagious to one another, so we all benefit when we do, and when we don't, we all lose.
The current programming is designed to keep you dysregulated, numb, and dumb. Turn off your television and remember how to live vibrantly and authentically alive!
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Learn more about building with papercrete and being bravely and unapologetically authentic, while also helping to support this channel by buying my books on Amazon:
The Head Hutt: Papercrete Mega-Sculpture, in Black and White
https://www.amazon.com/dp/1732669848
The Head Hutt Papercrete Mega-Sculpture (full color paperback)
https://www.amazon.com/dp/173266983X
The Head Hutt Picture Book, Full Color Edition: The why's, how's, and what-for's of building the Head Hutt Mega-Sculpture (Mega-Sculptures)
https://www.amazon.com/dp/1732669899
47 truths: Musings of a Modern-Day Multi-Medium Storyteller; A playful exploration of alchemy and coherence through the transformative magic of words. Kindle Edition
https://www.amazon.com/dp/B07M6GWCZK
All Rights Reserved.
Published by GAL Media/FunFast Productions.
Enjoy a wonderfilled day!
Розділи
1. Mastering Emotional Intelligence: Unlocking Your Potential and Healing With Emotional Fitness and Resilience, EQ (00:00:00)
2. Navigating Emotional Fitness and Awareness (00:00:01)
3. Healing Autoimmune Issues Through Emotional Awareness (00:12:55)
4. Healing Through Human Connection (00:22:24)
5. Exploring Emotional Dysregulation and Healing (00:30:22)
38 епізодів
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