#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

All The Hard Things

Вміст надано Jenna Overbaugh. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenna Overbaugh або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 27:49

MP3•Головна епізоду

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss..

the impact of doing "too much ERP"
how to tell if you're doing too much ERP
how to ensure you're doing ERP effectively, not compulsively

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#Fitness #Mental Health #Jenna Overbaugh