#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

All The Hard Things

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3M ago 16:06

MP3•Головна епізоду

When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I talk about ...

Examples of obsessions people with OCD might have regarding pets
Examples of how to incorporate Exposure and Response Prevention when you have pets
Examples of how to practice Acceptance and Commitment Therapy Strategies when you have pets

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