Is Mindfulness Worth the Hype?

Alcohol Tipping Point

Вміст надано Deb Masner and Alcohol Tipping Point. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Deb Masner and Alcohol Tipping Point або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10M ago 30:24

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Is mindfulness worth the hype? Spoiler: Yes. This episode is a recording of a conversation I had with my coworker and friend Candi from our hospital’s podcast, Saint Alphonsus Wellcast. I wanted to share it with you to show you how mindfulness is not all about sitting cross-legged on a mountain, channeling your inner monk. Nope, you can totally sprinkle mindfulness into your everyday routine, no Himalayan retreat required.

When I waved goodbye to alcohol, I was left with a bunch of emotions I couldn't numb anymore. And that's where mindfulness swooped in like a superhero. It helped me cruise through life's twists and turns without drowning in my feelings. And guess what? It can do the same for you.

We chat about:

Demystifying mindfulness
How mindfulness can help manage stress and anxiety
Busting top mindfulness myths
Practical ways to incorporate mindfulness into everyday life

Want a deeper dive into using mindfulness to stop numbing out?

I'm bringing back the live Mindful AF course! This is a great opportunity to learn more about mindfulness and how it can help you manage not just your drinking but your life. Special early bird pricing for signing up by August 20th, 2023. Learn more and sign up here: https://www.alcoholtippingpoint.com/mindfulaf

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#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Podcasting Education #Quit Drinking