How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen

Alcohol Tipping Point

Вміст надано Deb Masner and Alcohol Tipping Point. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Deb Masner and Alcohol Tipping Point або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

9M ago 51:34

MP3•Головна епізоду

Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from drinking or fully committing to a life without it. Joining us is Courtney Andersen. Courtney is the Founder of National Sober Day, Host of the Sober Vibes podcast, a sober coach, and author. She just published the book, Sober Vibes: How to Thrive in Your First 90 Days of Sobriety.

We talk about:

How to prepare for 90 days alcohol free
Top tips for cravings
How to handle setbacks
The “60 Minute Rule” and how it can help you navigate social events
What helps with long term sobriety
Why grieving and missing alcohol is normal
And more!

Find Courtney

Website- https://www.courtneyrecovered.com
IG- https://www.instagram.com/sober.vibes
TT- https://www.tiktok.com/@sobervibesofficial
FB- https://www.facebook.com/sobervibes
Podcast- https://www.courtneyrecovered.com/podcast
Order book- https://www.courtneyrecovered.com/sober-vibes-pre-order
Free 30-day sober, not boring calendar- https://www.courtneyrecovered.com/opt-in

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

182 епізодів

#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Podcasting Education #Quit Drinking