E302 William Porter Author - Alcohol Explained

Alcohol-Free Advantage Podcast with Andy Ramage

#Fitness #Self-Improvement #Andy Ramage #Podcasting Education #Alcohol-free Sober Quit-lit Addiction Coach

20:09

Justin Manly, BCG’s lead on growth and innovation, explains how businesses can choose the right growth strategy given their aspirations and position in the market. Whether a company is gaining or losing share, in a booming or sluggish industry, profitable growth depends on knowing your starting point. Learn More: Justin Manly: https://on.bcg.com/4kGYyPH BCG’s Latest Thinking on Growth and Innovation Analytics: https://on.bcg.com/4kjTEIB BCG’s Latest Thinking on Corporate Finance and Strategy: https://on.bcg.com/3ZeAMlX Your Growth Strategy Depends on Your Starting Point: https://on.bcg.com/43YpzZm The Vitality Code: How Growth Leaders Master Strategy, Technology, People, and Culture: https://on.bcg.com/4dMKjH1 This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

рік тому 56:49

MP3•Головна епізоду

Summary

In this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alcohol is a relaxant when, in fact, it disrupts sleep and causes anxiety. They emphasize the lack of awareness and cultural blind spot surrounding the negative effects of alcohol. The conversation also touches on the classification of alcohol as a human carcinogen. Overall, the discussion aims to raise awareness and promote a shift in societal perspectives on alcohol. The conversation explores the marketing tactics and misinformation surrounding alcohol, highlighting the confusion created by the alcohol industry. It emphasizes that alcohol, with its carcinogenic properties, can never be good for health. The conversation also discusses the positive changes in the alcohol-free space and the shift in mindset towards questioning the benefits of alcohol consumption.

Takeaways

Alcohol disrupts sleep and causes anxiety, despite the misconception that it is a relaxant.
There is a lack of awareness and cultural blind spot surrounding the negative effects of alcohol.
Alcohol is classified as a human carcinogen, alongside substances like asbestos and cigarette smoking.
Societal perspectives on alcohol need to shift to promote awareness and informed decision-making. Alcohol is a carcinogen and can never be good for health.
The alcohol industry uses marketing tactics and confusion to maintain consumption.
Misinformation and lack of awareness contribute to the continued belief in the benefits of alcohol.
The alcohol-free movement is growing, with a focus on questioning the role of alcohol in our lives.

William Porter's Social Links:

https://alcoholexplained.com/
https://www.instagram.com/alcoholexplained/

291 епізодів

E302 William Porter Author - Alcohol Explained

Alcohol-Free Advantage Podcast with Andy Ramage

0-10 subscribers

published рік тому

Поширити

MP3•Головна епізоду

Summary

Takeaways

Alcohol disrupts sleep and causes anxiety, despite the misconception that it is a relaxant.
There is a lack of awareness and cultural blind spot surrounding the negative effects of alcohol.
Alcohol is classified as a human carcinogen, alongside substances like asbestos and cigarette smoking.
Societal perspectives on alcohol need to shift to promote awareness and informed decision-making. Alcohol is a carcinogen and can never be good for health.
The alcohol industry uses marketing tactics and confusion to maintain consumption.
Misinformation and lack of awareness contribute to the continued belief in the benefits of alcohol.
The alcohol-free movement is growing, with a focus on questioning the role of alcohol in our lives.

William Porter's Social Links:

https://alcoholexplained.com/
https://www.instagram.com/alcoholexplained/

291 епізодів

#Fitness #Self-Improvement #Andy Ramage #Podcasting Education #Alcohol-free Sober Quit-lit Addiction Coach

Усі епізоди

Alcohol-Free Advantage Podcast with Andy Ramage

1
Why We Grow More By Getting It Wrong That By Getting It Right! 12:08

3 дні тому12:08

12:08

It is great to be back, buzzing around my local woods and london! I was re-reading a book on my way to meet a coaching client. And a line struck me “We grow more by getting it wrong than by getting it right.” Richard Rhor What a great truth. This message appears throughout the ages of ages within the great texts, myths and stories. There is a fall before the rise. The stumble before the stand. The death and renewal story, the Phoenix from the flames and night into day. The signs are there, yet, too many run from failure, too many stay small, hiding in the comfort zone of life. A slip is critical to our growth. And I am fortunate enough to witness the falling, to rise on a daily basis, through my mission to help people transform their relationship with alcohol. This is why the story is continually told. You can’t choose your falling, it’s something that happens to you, and it hurts. The job loss, break up, addiction, problem, illness, or bereavement are a few of many examples. I have witnessed the fall and rise so many times that it all makes sense. When life puts you on your backside, you uncover your mortality. The shortness of life is revealed along with a crack in the ego that allows you to see with new eyes. As the genius, Leonard Cohen, sings,” There is a crack in everything, that's how the light gets in.” Old ways of behaving appear trivial, and you hear a new story, one that gifts you the space to change, grow and learn. A glimpse of your true, authentic self is revealed, which is life's greatest discovery. Problems are a gift that helps us to grow. They don’t feel like this at the time, and if you’re in the midst of what feels like a terrible burden, perhaps this is your opportunity to rise and come back stronger, to experience the true meaning of your life. But during the fall, you only feel the pain; it's not until you rise that the significance of the fall is revealed. You will find new eyes to view your world. To embrace and savour what’s truly important. So while it might hurt right now, just imagine that you are on the verge of something special. Your biggest obstacle is a chance for victory. As Marcus Aurelius points out, "The impediment to action advances action. What stands in the way becomes the way." Andy PS - I am biased, but one of the greatest ways to turn your defeats into victories is to learn how to coach and provide help to those who are facing the same struggles you have now overcome. This is your fast pass to a life of contribution. All you need to do is be brave enough to take action. Click here to find out how I can help you become a coach. PPS - Already a coach? You have two options: Take my coaching specialism in Alcohol-Free Performance Coaching Join my Coach Business School and take my world-class Coach MBA!…

Alcohol-Free Advantage Podcast with Andy Ramage

1
Why Moderation Doesn't Work! 22:23

10 днів тому22:23

22:23

Here is a great question for you, “What career would allow you to give back, leverage your years of work and life experience, help you make a difference and help you generate income to still do all those “nice” things?” I have the answer, “Learning to coach others!!” And all you have to do is join me in July and I will guide you from beginner to elite level coach in just 6 months! PPS - Already a coach? You have two options: Take my coaching specialism in Alcohol-Free Performance Coaching Join my Coach Business School and take my world-class Coach MBA! As I crossed the 500-mile Camino finish line, it was straight to my next adventure. My best man’s 50th in Ibiza. You might argue from one spiritual experience to another! HOWEVER! The first stop was to view our re-invention retreat venue! The retreat is designed to help people rediscover who they are and redesign what’s next. (As this is my first EVER retreat, it’s exclusive to my coaches, but I will roll this out to everyone soon.) The retreat venue is off the charts!!! (See photo above) We are all buzzing. Next, the party began. And I had the best time. My best friends, Tara, loads of laughs, great food, and brilliant company. But then something happened that I now regret. After the most wonderful day on a boat, and lunch with our feet in the sand at Juan Y Andrea in Formentera. Things could not have been better. Until the lads mentioned going to see DJ Calvin Harris at Ushuaïa. At this point, I made a classic mistake. I asked a rubbish question, which cascaded into more rubbish questions Which resulted in lots of rubbish answers. “Would I enjoy Calvin Harris if I were not drinking?” “Would there be too many people?” “I used to drink to numb out all the noise”... The answer in my head, which was wrecked by the “will I, won’t I scenario”, responded with “No I won’t enjoy it” So I didn’t go. What I needed in that moment was a great coach to snap me out of the limiting thinking state I had gotten myself into!!! When I woke the next morning. Fresh and in a different state the question was so obvious!! “How can I go to Calvin Harris and LOVE IT because I’m alcohol-free!” The answer to this question would have been, “LET’S DO THIS!” Then I felt the pang of regret. I missed out a great opportunity to test my alcohol-free powers! Lesson learned. And hopefully this is refreshing that 11 years in, I am still making mistakes and learning about my personal alcohol-free adventure! This experience also reminded me of why moderation is a disaster for most people! I will dig much deeper into this important topic on this weeks Alcohol-Free Advantage Podcast. The learn from today is in quote form from Anthony Robbins “The quality of your questions will dictate the quality of your life!” Ask great questions, lead a great life! Your coach Andy…

Alcohol-Free Advantage Podcast with Andy Ramage

1
I was not going to talk about the spiritual adventure of going alcohol-free but... 30:30

17 днів тому30:30

30:30

If you want to come on the adventure of a lifetime. I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest. Click here for more details - www.andyramagetraining.com This morning at 7:30 am I began walking. Twelve hours and 28 miles later, at 7:30 pm, I arrived at my destination! Santiago de Compostela. My Camino walking adventure complete. As I stumbled into the square in front of the Cathedral, I expected trumpets to sound, tears to fill my eyes and the crowds to cheer me on as I moon walked over the finish line. But there was none of this. Just the blissful joy of having completed a real adventure. A goal that I first wrote down 6 years ago! As I sat (collapsed) on the cobblestones in front of the Cathedral, I smiled deeply. And remembered the incredible truth about goals. Lasting joy hides in the struggle to reach our goals, not in the end result. And every step of this adventure was joyful. There are so many big takeaways. In this week's episode of the Alcohol-Free Advantage Podcast, I am going to talk about something very personal that I don’t ever really talk about. And that I had not planned to talk about - The spiritual side of the Camino. And why a personal life philosophy is vital to a life of purpose. In my opinion. If this sounds interesting, please click the link below to listen in, or follow the podcast wherever you get your podcasts from. Your Coach Andy…

Alcohol-Free Advantage Podcast with Andy Ramage

1
The Power Of Now & How Alcohol Prevents You From Reaching It 25:33

24 дні тому25:33

25:33

The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course. For two hours a week, we would meet in Camden, London from 7 - 9 pm. It was a big commitment. And I was still drinking at the time. Plus, the daily mindful practice was for 45 mins! Which, in truth, I rarely completed. And neither did anyone else, as far as I could tell. Each week, you could hear the hushed tones. “Did you do the practice?” “Sort or…” “Erm….” To make matters worse, if I were remotely hungover, I could not do the practice because I felt too anxious to focus on my breath. The irony. Still, I made the effort to show up and do the work as best I could. But I didn’t get it. So I tried again a year later and took another full 8-week MBSR. It still didn’t click. 4 years later and 4 MBSRs later, I knew exactly how to meditate but had still missed the point. Mindfulness too often feels like a thing we should do to be mentally healthy. But this is not what it’s all about. Walking the Camino has helped remind me of the true power of the present moment. Forget the labels like mindfulness. The great Eastern traditions, along with a few Western spiritual leaders like Eckhart Tolle, tell us that there is power in the now. Walking without distraction creates the perfect space to be in the moment. It also, in my opinion, helps to have a mind free from alcohol. What I discovered as I walked is that the now is blissful. There are no ghosts from the past or worries about what you must do. Or fears around imagined futures. There is just being. A oneness with all. When the past and future stories stop, there is a glimpse of something bigger. Rather than feeling like I should do my mindfulness. I am now craving the power of now. It is hard to explain in written form, so I recorded a podcast episode specifically about this experience. It might be my most important to date. A takeaway Maybe take a few minutes to let all the stories inside your mind go. Don’t chase them back into the past or the future. Just settle into the moment. Where there are no worries, fears or shoulds. Just oneness. Let me know what comes up for you. Your coach Andy PS - Enrolling now - July cohort. If you want to learn more about the power of now, come and train with me on my next 6-month triple-accredited life/executive coach training programme. This is not just a course; it is a transformative learning experience, and I would LOVE for you to join me. Click here for more information.…

Alcohol-Free Advantage Podcast with Andy Ramage

1
The Secret To a Life Of Fulfilment & Joy 21:48

4 weeks тому21:48

21:48

Hi, Walking the Camino has taught me a great lesson. Less is more. For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff. But as I walk and read, I am experiencing a very different conclusion. The secret to a great life is to subtract, not add. If you can imagine life as a backpack. When I first started the Camino, my backpack was overflowing with stuff. You quickly figure out every ounce counts when carrying the bag for 8 hours. You learn what’s essential and what's not. And remove all non-essential items to end up with the vital few. This is the powerful message behind one of my favourite books, Essentialism. As Greg McGowen points out, “The way of the essentialist is the relentless pursuit of less but better.” You might find that your life backpack is stuffed full of non-essentials. That’s because, “If you don’t prioritise your life, someone else will” It is not until we check our life backpack we discover it is full of other people's plans, commitments, and non-essentials. We often pick up these non-essentials without EVER checking to see if they are essential to us. And it is the non-essentials that are weighing you down 24 hours a day. As McGowen suggests: “A non-Essentialist thinks almost everything is important” “An Essentialist thinks almost everything is non-essential” Now imagine removing all unnecessary commitments, habits, and workload? How light you would feel. How would you feel if you could put all your life force into the work, causes, and people in your life that are most important? Imagine the joy, meaning and contribution, you would experince if you could focus on things that matter most. In todays podcast I will deep dive into some of the techniques you can use to remove the trival many and discover your vital few! Before I go. What is one commitment or habit you could remove from your life backpack today that will make you feel a little lighter? Your coach Andy PS - Enrolling for July now: If you want to join me on the adventure of a life time. Come and train with me as a coach. It was learning to coach others that transformed my life and now I am on a mission to personally pass on this gift to you. V isit - www.andyramagetraining.com for more information…

Alcohol-Free Advantage Podcast with Andy Ramage

1
5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way 21:39

6 weeks тому21:39

21:39

I did not think this would happen so quickly. Not even a week into my 500-mile Camino walk across Spain. And already, the game-changing insights are beginning to surface. People walk the Camino for three reasons: Forgiveness Help And thanks I am here to give thanks for everything I have. And I owe so much to one change! I will say this for a fact. Had I not quit alcohol, this adventure would NEVER have begun. There was no time, energy or clarity. I was stuck in survival mode. This week, on the Camino, I was in thrivival mode (That’s not even a word, but you get what I mean) As I walked, I was overwhelmed with gratitude. I am grateful that my relationship with alcohol woke me up. Woke me up to my authentic self. And I am so grateful that it has done the same for so many others. So this message is not too long. I will cover two of the insights, and I save the BIG ones for my Alcohol-Free Advantage podcast. Click the links below to listen to this week's conversation. The hardest move in yoga is getting onto the mat. It is the same for the Camino It is the same for all our goals in life. Once started, the adventure springs to life. “Whatever you can do, or dream you can; begin it. Boldness has genius power and magic in it.” Goethe But too many dreams and goals are never started. They get pushed into the background, drowned by the busyness of life. How many unfinished books lie dormant on laptops? How many businesses never make it out of the pub? How many meaningful careers never happen? The secret, therefore, to the Camino and all our goals is the boldness to begin. Stop worrying about the future When you walk for hours without distractions, you hear your mind speaking. And mostly what it says is fear-mongering nonsense. A MAJOR insight for me already is that most of the noise in my head is about the future. As I continuously remind my coaches and clients. If it is in the future, it is made up. It can’t be a fact. All it is, at best, a best guess. But it's never a good guess. It is usually the worst possible imagined thing in the future. It is the crash and burn scenario. Well, that’s what I found in my brain. I now understand what Mark Twain meant when he said, “I am an old man who has known a great many troubles, but most of them never happened” What a tremendous insight. I know this is not new wisdom, but it was the first time I have EVER had this experience of hearing my brain so clearly that I saw it for what it is. And now I will STOP trying to guess a made-up future. And begin to live more in the present. ** I am already in danger of becoming like Uncle Albert from Only Fools and Horses, when he says, “During the war…” and everyone rolls their eyes - here he goes again. “When I was on the Camino….” My takeaway from this first week is to get out into nature and turn off your phone. And take your mind out for a long walk and see what you notice. Until next week, Buen Camino. Your Coach, Andy…

Alcohol-Free Advantage Podcast with Andy Ramage

11 weeks тому20:17

20:17

Alcohol-Free Advantage Podcast with Andy Ramage

1
How To Know If You Are A Good Role Model 30:55

12 weeks тому30:55

30:55

For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation: You have limitless potential You get a choice! You have to take full responsibility Tough things make you stronger It’s not events that shape your life but your beliefs about them Control what you can You get to paint your future, not anyone else Always have a goal Every master was once a disaster Work harder on yourself than you do on your job Prioritise your body and mind Add value to the world, and the world, we will reward you for it Your network will be your net worth Your partner and family will be the best thing you have in your life! Get your head up. There is a whole world of opportunity waiting for you!…

Alcohol-Free Advantage Podcast with Andy Ramage

1
How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink 25:55

13 weeks тому25:55

25:55

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals. And why, if you don’t program your brain with clear goals, you wind up in trouble. I was training over 60 coaches within my self-development group, the Inner Circle. To begin, I recalled a story.It was a freezing morning on the 1st of January 2021. We were in the middle of the COVID epidemic, and the world was uncertain about its future. But I was crystal clear.In my hands was a picture an incredible artist, Jo Morley, had created for me. As I hung the picture on my wall, I stepped back, took a deep breath, and focused intently on the image.The picture was a visual representation of my BHAG goals. It was inspired by the genius of Jim Collins, who wrote, Good to Great, one of the best books you will ever read on business. These were Big Hairy Audacious Goals. The types of goals that feel out of reach. I planned to put this picture where I could see it every day so I could burn these goals into my soul. It worked. Five years later, almost all of these BHAG goals had become a reality or were in progress. It’s not luck. I knew exactly what I was doing. Those with clear goals will outperform those without. Goals are the lifeblood of success. Why do goals work? When we set a goal, we make an emotional connection to this goal. These emotions wake our subconscious brain to the importance of this goal. Then, something incredible happened. Your brain creates a filter for your goal. All of a sudden, you notice people, places, and resources you need.Often, you will experience serendipitous moments that feel almost magical. But the truth is that these people, places and resources were always there, but your brain didn’t know they were important.This is how the trouble begins.If you leave your brain untrained, it will filter what it thinks is most important based on its evolutionary programming. The massive problem is that evolution does not care for your happiness. It only cares about survival and getting your genes into the next generation. These evolutionary traits are often negative. Your evolutionary instincts are anxious, fearful, and paranoid. It cares too much about keeping everyone happy, compares, and agonises over status.But when you take charge of your inner world and set meaningful goals, you create the right filters. You train your brain. Your goals drown out the negative.And that’s why goals make us happy!!!Instead of your brain misfiring its energy on the negative. It will focus its power on reaching your dreams.I ran my goals experiment to test this theory.And it worked.And it will do the same for you. Here is your challenge for today.Set one BHAG goal. Put it somewhere you can see it. Keep it in focus, and let your brain do the work. Let me know what you choose. Your coach Andy PS - Don’t just set BHAG goals train with me to achieve yours!! It was training as a coach that allowed me to reach my BHAG goals. And I want to share this gift of coaching with you. If you have ever felt the urge to give back or take your personal development to a new level - learning to coach could be perfect.If you are unsure if learning to become a coach is for you, below is a link to a foundation short course in coaching that will give you all the information you need. There is also a LIVE training with me tonight as part of this short foundation course. Click this link for more information or visit andyramagetraining.com…

Alcohol-Free Advantage Podcast with Andy Ramage

1
Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop. 20:41

14 weeks тому20:41