E302 William Porter Author - Alcohol Explained

Alcohol-Free Advantage Podcast with Andy Ramage

#Fitness #Self-Improvement #Andy Ramage #Podcasting Education #Alcohol-free Sober Quit-lit Addiction Coach

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

рік тому 56:49

MP3•Головна епізоду

Summary

In this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alcohol is a relaxant when, in fact, it disrupts sleep and causes anxiety. They emphasize the lack of awareness and cultural blind spot surrounding the negative effects of alcohol. The conversation also touches on the classification of alcohol as a human carcinogen. Overall, the discussion aims to raise awareness and promote a shift in societal perspectives on alcohol. The conversation explores the marketing tactics and misinformation surrounding alcohol, highlighting the confusion created by the alcohol industry. It emphasizes that alcohol, with its carcinogenic properties, can never be good for health. The conversation also discusses the positive changes in the alcohol-free space and the shift in mindset towards questioning the benefits of alcohol consumption.

Takeaways

Alcohol disrupts sleep and causes anxiety, despite the misconception that it is a relaxant.
There is a lack of awareness and cultural blind spot surrounding the negative effects of alcohol.
Alcohol is classified as a human carcinogen, alongside substances like asbestos and cigarette smoking.
Societal perspectives on alcohol need to shift to promote awareness and informed decision-making. Alcohol is a carcinogen and can never be good for health.
The alcohol industry uses marketing tactics and confusion to maintain consumption.
Misinformation and lack of awareness contribute to the continued belief in the benefits of alcohol.
The alcohol-free movement is growing, with a focus on questioning the role of alcohol in our lives.

William Porter's Social Links:

https://alcoholexplained.com/
https://www.instagram.com/alcoholexplained/

289 епізодів

E302 William Porter Author - Alcohol Explained

Alcohol-Free Advantage Podcast with Andy Ramage

0-10 subscribers

published рік тому

Поширити

MP3•Головна епізоду

Summary

Takeaways

Alcohol disrupts sleep and causes anxiety, despite the misconception that it is a relaxant.
There is a lack of awareness and cultural blind spot surrounding the negative effects of alcohol.
Alcohol is classified as a human carcinogen, alongside substances like asbestos and cigarette smoking.
Societal perspectives on alcohol need to shift to promote awareness and informed decision-making. Alcohol is a carcinogen and can never be good for health.
The alcohol industry uses marketing tactics and confusion to maintain consumption.
Misinformation and lack of awareness contribute to the continued belief in the benefits of alcohol.
The alcohol-free movement is growing, with a focus on questioning the role of alcohol in our lives.

William Porter's Social Links:

https://alcoholexplained.com/
https://www.instagram.com/alcoholexplained/

289 епізодів

#Fitness #Self-Improvement #Andy Ramage #Podcasting Education #Alcohol-free Sober Quit-lit Addiction Coach

Усі епізоди

1
I was not going to talk about the spiritual adventure of going alcohol-free but... 30:30

21 hours тому30:30

30:30

If you want to come on the adventure of a lifetime. I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest. Click here for more details - www.andyramagetraining.com This morning at 7:30 am I began walking. Twelve hours and 28 miles later, at 7:30 pm, I arrived at my destination! Santiago de Compostela. My Camino walking adventure complete. As I stumbled into the square in front of the Cathedral, I expected trumpets to sound, tears to fill my eyes and the crowds to cheer me on as I moon walked over the finish line. But there was none of this. Just the blissful joy of having completed a real adventure. A goal that I first wrote down 6 years ago! As I sat (collapsed) on the cobblestones in front of the Cathedral, I smiled deeply. And remembered the incredible truth about goals. Lasting joy hides in the struggle to reach our goals, not in the end result. And every step of this adventure was joyful. There are so many big takeaways. In this week's episode of the Alcohol-Free Advantage Podcast, I am going to talk about something very personal that I don’t ever really talk about. And that I had not planned to talk about - The spiritual side of the Camino. And why a personal life philosophy is vital to a life of purpose. In my opinion. If this sounds interesting, please click the link below to listen in, or follow the podcast wherever you get your podcasts from. Your Coach Andy…

1
The Power Of Now & How Alcohol Prevents You From Reaching It 25:33

8 днів тому25:33

25:33

The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course. For two hours a week, we would meet in Camden, London from 7 - 9 pm. It was a big commitment. And I was still drinking at the time. Plus, the daily mindful practice was for 45 mins! Which, in truth, I rarely completed. And neither did anyone else, as far as I could tell. Each week, you could hear the hushed tones. “Did you do the practice?” “Sort or…” “Erm….” To make matters worse, if I were remotely hungover, I could not do the practice because I felt too anxious to focus on my breath. The irony. Still, I made the effort to show up and do the work as best I could. But I didn’t get it. So I tried again a year later and took another full 8-week MBSR. It still didn’t click. 4 years later and 4 MBSRs later, I knew exactly how to meditate but had still missed the point. Mindfulness too often feels like a thing we should do to be mentally healthy. But this is not what it’s all about. Walking the Camino has helped remind me of the true power of the present moment. Forget the labels like mindfulness. The great Eastern traditions, along with a few Western spiritual leaders like Eckhart Tolle, tell us that there is power in the now. Walking without distraction creates the perfect space to be in the moment. It also, in my opinion, helps to have a mind free from alcohol. What I discovered as I walked is that the now is blissful. There are no ghosts from the past or worries about what you must do. Or fears around imagined futures. There is just being. A oneness with all. When the past and future stories stop, there is a glimpse of something bigger. Rather than feeling like I should do my mindfulness. I am now craving the power of now. It is hard to explain in written form, so I recorded a podcast episode specifically about this experience. It might be my most important to date. A takeaway Maybe take a few minutes to let all the stories inside your mind go. Don’t chase them back into the past or the future. Just settle into the moment. Where there are no worries, fears or shoulds. Just oneness. Let me know what comes up for you. Your coach Andy PS - Enrolling now - July cohort. If you want to learn more about the power of now, come and train with me on my next 6-month triple-accredited life/executive coach training programme. This is not just a course; it is a transformative learning experience, and I would LOVE for you to join me. Click here for more information.…

1
The Secret To a Life Of Fulfilment & Joy 21:48

15 днів тому21:48

21:48

Hi, Walking the Camino has taught me a great lesson. Less is more. For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff. But as I walk and read, I am experiencing a very different conclusion. The secret to a great life is to subtract, not add. If you can imagine life as a backpack. When I first started the Camino, my backpack was overflowing with stuff. You quickly figure out every ounce counts when carrying the bag for 8 hours. You learn what’s essential and what's not. And remove all non-essential items to end up with the vital few. This is the powerful message behind one of my favourite books, Essentialism. As Greg McGowen points out, “The way of the essentialist is the relentless pursuit of less but better.” You might find that your life backpack is stuffed full of non-essentials. That’s because, “If you don’t prioritise your life, someone else will” It is not until we check our life backpack we discover it is full of other people's plans, commitments, and non-essentials. We often pick up these non-essentials without EVER checking to see if they are essential to us. And it is the non-essentials that are weighing you down 24 hours a day. As McGowen suggests: “A non-Essentialist thinks almost everything is important” “An Essentialist thinks almost everything is non-essential” Now imagine removing all unnecessary commitments, habits, and workload? How light you would feel. How would you feel if you could put all your life force into the work, causes, and people in your life that are most important? Imagine the joy, meaning and contribution, you would experince if you could focus on things that matter most. In todays podcast I will deep dive into some of the techniques you can use to remove the trival many and discover your vital few! Before I go. What is one commitment or habit you could remove from your life backpack today that will make you feel a little lighter? Your coach Andy PS - Enrolling for July now: If you want to join me on the adventure of a life time. Come and train with me as a coach. It was learning to coach others that transformed my life and now I am on a mission to personally pass on this gift to you. V isit - www.andyramagetraining.com for more information…

1
5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way 21:39

23 дні тому21:39

21:39

I did not think this would happen so quickly. Not even a week into my 500-mile Camino walk across Spain. And already, the game-changing insights are beginning to surface. People walk the Camino for three reasons: Forgiveness Help And thanks I am here to give thanks for everything I have. And I owe so much to one change! I will say this for a fact. Had I not quit alcohol, this adventure would NEVER have begun. There was no time, energy or clarity. I was stuck in survival mode. This week, on the Camino, I was in thrivival mode (That’s not even a word, but you get what I mean) As I walked, I was overwhelmed with gratitude. I am grateful that my relationship with alcohol woke me up. Woke me up to my authentic self. And I am so grateful that it has done the same for so many others. So this message is not too long. I will cover two of the insights, and I save the BIG ones for my Alcohol-Free Advantage podcast. Click the links below to listen to this week's conversation. The hardest move in yoga is getting onto the mat. It is the same for the Camino It is the same for all our goals in life. Once started, the adventure springs to life. “Whatever you can do, or dream you can; begin it. Boldness has genius power and magic in it.” Goethe But too many dreams and goals are never started. They get pushed into the background, drowned by the busyness of life. How many unfinished books lie dormant on laptops? How many businesses never make it out of the pub? How many meaningful careers never happen? The secret, therefore, to the Camino and all our goals is the boldness to begin. Stop worrying about the future When you walk for hours without distractions, you hear your mind speaking. And mostly what it says is fear-mongering nonsense. A MAJOR insight for me already is that most of the noise in my head is about the future. As I continuously remind my coaches and clients. If it is in the future, it is made up. It can’t be a fact. All it is, at best, a best guess. But it's never a good guess. It is usually the worst possible imagined thing in the future. It is the crash and burn scenario. Well, that’s what I found in my brain. I now understand what Mark Twain meant when he said, “I am an old man who has known a great many troubles, but most of them never happened” What a tremendous insight. I know this is not new wisdom, but it was the first time I have EVER had this experience of hearing my brain so clearly that I saw it for what it is. And now I will STOP trying to guess a made-up future. And begin to live more in the present. ** I am already in danger of becoming like Uncle Albert from Only Fools and Horses, when he says, “During the war…” and everyone rolls their eyes - here he goes again. “When I was on the Camino….” My takeaway from this first week is to get out into nature and turn off your phone. And take your mind out for a long walk and see what you notice. Until next week, Buen Camino. Your Coach, Andy…

9 weeks тому20:17

20:17

1
How To Know If You Are A Good Role Model 30:55

10 weeks тому30:55

30:55

For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation: You have limitless potential You get a choice! You have to take full responsibility Tough things make you stronger It’s not events that shape your life but your beliefs about them Control what you can You get to paint your future, not anyone else Always have a goal Every master was once a disaster Work harder on yourself than you do on your job Prioritise your body and mind Add value to the world, and the world, we will reward you for it Your network will be your net worth Your partner and family will be the best thing you have in your life! Get your head up. There is a whole world of opportunity waiting for you!…

1
How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink 25:55

11 weeks тому25:55

25:55

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals. And why, if you don’t program your brain with clear goals, you wind up in trouble. I was training over 60 coaches within my self-development group, the Inner Circle. To begin, I recalled a story.It was a freezing morning on the 1st of January 2021. We were in the middle of the COVID epidemic, and the world was uncertain about its future. But I was crystal clear.In my hands was a picture an incredible artist, Jo Morley, had created for me. As I hung the picture on my wall, I stepped back, took a deep breath, and focused intently on the image.The picture was a visual representation of my BHAG goals. It was inspired by the genius of Jim Collins, who wrote, Good to Great, one of the best books you will ever read on business. These were Big Hairy Audacious Goals. The types of goals that feel out of reach. I planned to put this picture where I could see it every day so I could burn these goals into my soul. It worked. Five years later, almost all of these BHAG goals had become a reality or were in progress. It’s not luck. I knew exactly what I was doing. Those with clear goals will outperform those without. Goals are the lifeblood of success. Why do goals work? When we set a goal, we make an emotional connection to this goal. These emotions wake our subconscious brain to the importance of this goal. Then, something incredible happened. Your brain creates a filter for your goal. All of a sudden, you notice people, places, and resources you need.Often, you will experience serendipitous moments that feel almost magical. But the truth is that these people, places and resources were always there, but your brain didn’t know they were important.This is how the trouble begins.If you leave your brain untrained, it will filter what it thinks is most important based on its evolutionary programming. The massive problem is that evolution does not care for your happiness. It only cares about survival and getting your genes into the next generation. These evolutionary traits are often negative. Your evolutionary instincts are anxious, fearful, and paranoid. It cares too much about keeping everyone happy, compares, and agonises over status.But when you take charge of your inner world and set meaningful goals, you create the right filters. You train your brain. Your goals drown out the negative.And that’s why goals make us happy!!!Instead of your brain misfiring its energy on the negative. It will focus its power on reaching your dreams.I ran my goals experiment to test this theory.And it worked.And it will do the same for you. Here is your challenge for today.Set one BHAG goal. Put it somewhere you can see it. Keep it in focus, and let your brain do the work. Let me know what you choose. Your coach Andy PS - Don’t just set BHAG goals train with me to achieve yours!! It was training as a coach that allowed me to reach my BHAG goals. And I want to share this gift of coaching with you. If you have ever felt the urge to give back or take your personal development to a new level - learning to coach could be perfect.If you are unsure if learning to become a coach is for you, below is a link to a foundation short course in coaching that will give you all the information you need. There is also a LIVE training with me tonight as part of this short foundation course. Click this link for more information or visit andyramagetraining.com…

1
Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop. 20:41

12 weeks тому20:41

20:41

Train with me to become a coach - www.andyramagetraining.com On Saturday I had one of the best days of my life. Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy. It all began with a simple question that I have asked myself every day for the last month: What beliefs do I need to create to make today great? Sounds too simple, I know. But stay with me. The world we experience on the outside reflects our beliefs on the inside. This incredible wisdom has flowed through the ages. You can’t control the events that happen to you, but you can control the beliefs you hold about them, which will dictate how you feel. So you have ultimate control. After 30 days of asking this question, momentum is starting to build. I begin each day with a win. I woke up! Seriously, not everyone will wake up. So you get another go. You don’t have tomorrow or yesterday—only today. Why waste it? You can make every day a masterpiece. On Saturday, I woke up to the most spectacular sunrise. I asked myself what beliefs would make today great. As I walked to the gym, the roads were empty, and I could feel the warm morning sun on my face. I listed off some of my beliefs for the day. Do not be afraid, everything will be ok Control what you can control and let go of everything else Smile Radiate joy You have your health A wonderful family Don’t sweat the small stuff. Then I got a text from my wife Tara. “Shall we go to London for lunch to our new favourite restaurant, Cambino on the Old Brompton Road.” “YES!” I added a twist. We would stay fasted and walk from the city to the restaurant to take in the sights of London. It took us about 3 hours, with some breaks. And every bit of it was bliss. From the Thames to Green Park and the Palace. I then discovered another great truth: Hunger is a great sauce! It was after the first bite that I exclaimed. “I am going to put a line under today. If this is the last one, I am happy!” Life is a reflection of the beliefs you hold. So my take away for you is to begin your day with a question: “What beliefs do I need to create to make today great?” Let me know how you get on. Your Coach Andy PS - Train with me and learn how to build better beliefs If you want to transform your mind, body, and potentially your career, come on a six-month learning adventure with me and learn to become a life/executive coach. My coaching style is designed to help our clients create better beliefs. So you will become a master of beliefs! The plan is for me to personally train a small group in the art of coaching so you can unlock the meaning you seek by “giving back” and doing work that matters. If this sounds interesting click here find out more. Click the button below to find out more PPS - The latest episode of the Alcohol-Free Advantage Podcast is out today!! Check it out - it's one of my favourites!!…

21 weeks тому25:15

25:15

Alcohol-Free Advantage Podcast with Andy Ramage

1
How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds 45:49

21 weeks тому45:49

45:49

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from. PLUS—The Jan cohort will receive a special bonus of the £2000 Alcohol-Free Performance Coach™, which is included for free! Click here for more information and to apply before the final spaces go! How alcohol impacts skin, appearance… With Marie Reynolds, aka the Skin Fairy Hi, You will often say that when I removed alcohol, my sparkle came back! In this week's podcast, ‘ The white witch of the West End or skin Fairy ’ (as her celebrity clients affectionately call her) Describes the impact Alcohol has not just on our skin or external appearance but on our entire ENERGY SYSTEM! This chat is a deep dive into our Energetic Frequencies and how we can raise our vibration even more! What role does DNA play in our energetic signatures? Can cuddling boost our health? Is Gut health directly related to our mental health? Are we blocking our body's natural healing process by sleeping in the same room as our phones…..??? Are skin conditions trying to tell us something deeper about our internal imbalances? Tune into this FACT-FILLED, FASCINATING episode to find out! Your Coach, Andy…

Alcohol-Free Advantage Podcast with Andy Ramage

1
From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol 56:29

22 weeks тому56:29

56:29

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices. Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to make - can you guess what one of them is? Scott shares the mind blowing (and often unexpected) results that occur from committing to change, making healthy choices and removing alcohol from our lives.” This episode is JAM-PACKED with powerful, game-changing insights that will get the cogs turning and provide the motivation to optimize our health and well-being in time for the new year ahead! A big thanks to my wonderful wife, Tara, for suggesting Scott as the perfect podcast guest. After completing Scott's transformative online programme, Tara discovered that the benefits went beyond weight loss and physical strength—one key non-negotiable is zero alcohol, which, as we know, unlocks a myriad of advantages! Join us for this conversation packed full of actionable insights, where we chat about: - Optimal health: How alcohol negatively impacts results 90% of our health results are a direct result of NUTRITION 6-Pack core values: Fitness, Nutrition, Mindset, Strength, Power, Resilience How unhealthy habits build momentum over time. Alcohol and reward - Does it really serve our lives? The power of the words we tell ourselves The Ambivalence seesaw - what stage are you at? My biggest takeaway from this chat is just how much positive transformation is possible when we commit to making just a few simple changes.…

Alcohol-Free Advantage Podcast with Andy Ramage

1
How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me 51:33

22 weeks тому51:33

51:33

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy "Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!” This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink! Co-Founder of the ‘DRYY’ app - A guy with a ‘Better life’, now he lives Alcohol Free - Matt has jumped on to share some of his TOP TIPS and Insights into living and thriving, Alcohol free! This episode focuses on the time we gain when we remove alcohol. Matt is a prime example of what’s possible with that extra time— As well as being a busy husband and father, he has co-founded the incredible DRYY app; a supportive, fun, sober community for like-minded people, that offers daily motivational chats, physical challenges, meet ups, festivals and a bundle more! I am so grateful to Matt for finding the TIME to chat with me - As a close mate, I am always inspired and excited to connect with a Guy who really does ‘what it says on the tin’ - lives and shares his ‘Better Life’ now he is Alcohol Free. Join us for this brilliant conversation, where we chat about: - Sceptism in the early days - Do we really gain more time? The ‘bookends’ of the day that were taken by Alcohol. Fading effect bias - Watch out for it! Finding out what we like to do! Continuing to build and grow. Caffeine! - side effects and giving it up! GETDRYY: 1 or 3 month challenge to remove alcohol! The benefits of being in a group when challenging ourselves to change behaviours. My main takeaway from this chat is the POWER of teamwork. Matt shares stories of people on the GETDRYY programme who are now friends for life, through their shared experience of supporting and encouraging each other through the early days of removing alcohol. Comment below, Share and tag someone you think would benefit from Matt's honest reflections about the TIME we gain in our lives and what we can do with it! Lets Do this! Your coach Andy…

Alcohol-Free Advantage Podcast with Andy Ramage

1
Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose! 50:59

23 weeks тому50:59

50:59

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus! Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordinary about that, you say! …. Until you hear how he got here! From cyber hacking (one of the worlds largest and most secure systems), to Techno Dj’ing across Europe, to becoming a gaming creator for international tech companies, to packing his bags and heading to India to live and study as a MONK for 8 years - Klaus’s story is arguably stranger than fiction! Fast forward 8 years, Klaus headed to Europe to share his spiritual teachings - but discovered that something was blocking him from reaching his true spiritual potential - alcohol. Klaus was left feeling disillusioned and lost, constantly seeking distraction from his life and using Drink and Drugs to escape himself. The decision he made next was to change his world and his Spirit, forever. I am thrilled that Klaus found some time to talk to us. Since removing alcohol, I have found myself asking some of the ‘bigger questions’ about life - ‘What's the meaning of life? How do we change? How do we begin to explore our own spirituality? How do we find our sense of purpose?’ Klaus helps us to unpick these questions and links them directly to his own experience of removing alcohol coupled with his knowledge of ancient Vedic teachings. Join us for this conversation packed full of ‘light-bulb’ moments, where we chat about: - The BIG questions around Spirituality How to reverse the habit of ‘seeking distraction’ Higher Quality Happiness - How to tap into it The illusion of fun and what authentic joy feels like How our ‘false Ego’s’ can hold us back and how to ‘drop the ball!’ The starting blocks for change - What do they look like? My biggest takeaway from this conversation is that to optimise our lives in all areas, including spirituality, we must find and live in alignment with our true sense of purpose.…

Alcohol-Free Advantage Podcast with Andy Ramage

1 year тому3:01

3:01

Alcohol-Free Advantage Podcast with Andy Ramage

1
E314 Sarah Rusbatch - Beyond Booze 49:48

1 year тому49:48

49:48

Summary Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives. Sarah Rusbatch shares her journey of quitting alcohol and how it has transformed her life. She emphasizes the importance of sharing our stories and how it can inspire and impact others. Sarah discusses her book, 'Beyond Booze,' which focuses on creating a fulfilling life without alcohol. She explores the physical and emotional aspects of quitting alcohol, including the role of neurotransmitters like GABA and serotonin. Sarah also addresses the challenges of being in a relationship where one partner still drinks and offers strategies for navigating those dynamics. Keywords alcohol addiction, recovery, societal pressures, beliefs, physical health, mental health, relationships, quitting drinking, health and wellness coach, grey area drinking coach, inspiring, alcohol, quitting, transformation, sharing stories, inspiration, impact, book, Beyond Booze, fulfilling life, physical health, emotional health, neurotransmitters, GABA, serotonin, relationships, challenges, strategies…

Alcohol-Free Advantage Podcast with Andy Ramage

1
E313 Anneke Davie - Alcohol-free adventurer 33:08

1 year тому33:08

33:08

Summary Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrology. She envisions creating a retreat in Scotland where people can explore alcohol-free living and engage in various practices for personal growth. Keywords Alcohol-free, coaching, self-development, confidence, tarot reading, astrology, retreat Takeaways Giving up alcohol can lead to personal growth and increased self-belief. Self-development practices like yoga, meditation, and reading can support the journey of sobriety. Coaching skills can be applied to various areas of interest, such as tarot reading and astrology. Creating a retreat space for alcohol-free living and personal growth is a long-term goal. Social Links Instagram @optimystic_coach LinkedIn - Anneke Davie…

Alcohol-Free Advantage Podcast with Andy Ramage

1
E312 Zena Hall - Positive Mindset 25:03

1 year тому25:03

25:03

Summary In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, and how coaching helped her overcome them. Zena emphasizes the need for people to thrive in all aspects of their lives, not just survive, and highlights the power of visualization and solution-focused approaches in coaching. Her big dream is to have a successful private practice and help others find clarity and fulfillment in their careers and lives. Takeaways Coaching can help individuals rediscover their confidence, purpose, and potential. Limiting beliefs can hold people back, but coaching can help challenge and overcome them. The goal of coaching is to help individuals thrive in all aspects of their lives, not just survive. Visualization and solution-focused approaches are powerful coaching techniques. Social Links @zenascoaching Instagram www.linkedin.com/in/zena-hall-zenascoaching LinkedIn @Zena Hall Facebook http://zenascoaching.com/ website…

Alcohol-Free Advantage Podcast with Andy Ramage

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E311 Nigel Jones - Walking to Alcohol - Freedom 21:16

1 year тому21:16

21:16

Summary Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to Happiness.' He also explores the hero's journey and the role of coaching in personal development. Nigel highlights the significance of neuro-linguistic programming (NLP) in changing unconscious programs and beliefs. He encourages taking action and starting the alcohol-free adventure. Finally, Nigel discusses his work in promoting alcohol-free workplaces and his future plans. Takeaways Setting daily goals is crucial in the early stages of an alcohol-free journey. Connecting with nature and engaging in physical activities like walking can have a transformative effect. Breaking free from the chains of alcohol brings a sense of freedom and the ability to create one's own life. Coaching and neuro-linguistic programming (NLP) can be powerful tools in personal development and overcoming challenges. Social Links Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallenge Facebook: https://www.facebook.com/9kmby9am Facebook: https://www.facebook.com/WALKINGBACKTOHAPPINESS TikTok: https://www.tiktok.com/@9kmby9am Instagram: https://www.instagram.com/9kmby9am/…

Alcohol-Free Advantage Podcast with Andy Ramage

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E310 Rich Casement - The power of a clean break! 23:32

1 year тому23:32

23:32

Summary In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life. Takeaways Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running. Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport. Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing. Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise. Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being. Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power. Social Links www.cleanbreakbrewing.com @runningdryy_rich @cleanbreakbrewing @runningdryy_leeds…

Alcohol-Free Advantage Podcast with Andy Ramage

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E308 Coach Ray Sweeny: The Speaker Coach 22:56

1 year тому22:56

22:56

Summary In this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public speaking to becoming a successful public speaker through his involvement with Toastmasters International. He discusses the importance of mindset in overcoming obstacles in public speaking and highlights the need for public speaking skills to be taught from a young age. Ray also shares his vision for the future, which includes traveling and speaking on a larger scale while helping others improve their public speaking skills. The episode concludes with information on where to find more information about Ray's coaching services. Takeaways Public speaking is a master skill that can benefit anyone, regardless of their profession or background. Mindset plays a crucial role in overcoming obstacles in public speaking. Coaching can help individuals improve their public speaking skills by addressing both technical aspects and mindset barriers. Combining coaching, public speaking, and physical fitness can lead to personal growth and development. Public speaking skills should be taught from a young age to empower individuals to communicate effectively. Social Links: www.linkedin.com/in/raysweeney1 https://calendly.com/marathonfitness1/121-discovery-call-your-performance-coach https://www.facebook.com/raysweeney2002 Instagram - rayzorsharpspeaking…

Alcohol-Free Advantage Podcast with Andy Ramage

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E309 Susan Creamer: The force behind Hola Sober 43:26

1 year тому43:26

43:26

Summary Susan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connections. Susan discusses the Ola Sober community, academy, and magazine, which provide support, empowerment, and inspiration for those living alcohol-free. She envisions a future where the alcohol-free movement becomes more mainstream and destigmatized. Susan encourages people to embrace their authentic selves and live a full and joyful life without alcohol. Takeaways Community is essential in sobriety, providing support, connection, and a sense of belonging. Living a meaningful life in sobriety involves rediscovering passions, engaging in self-development, and forming deep and authentic relationships. The alcohol-free movement is gaining momentum, with an increasing number of alcohol-free options and spaces available. There is a need for more non-monetized spaces and diverse voices in the alcohol-free movement. The future of the alcohol-free movement involves destigmatizing sobriety and creating a cultural shift where alcohol is consumed consciously and with awareness. Social Links: https://holasober.com/ https://www.instagram.com/hola_sober/…

Alcohol-Free Advantage Podcast with Andy Ramage

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I am 10 years alcohol-free today! 18:07

1 year тому18:07

18:07

Introduction: Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free. Exciting Ventures: Recording the Rich Roll podcast for the second time on the 10th anniversary. Previews a documentary project in 2024 aiming to transform people's relationships with alcohol. Top 10 Wins of the Alcohol-Free Adventure: Better Sleep and Early Mornings: Highlights the positive impact of alcohol-free living on sleep quality. Carving out time in the morning for personal growth and productivity. Consistent Weight and Health: Shares personal weight loss journey and improved health statistics. Emphasizes the long-term benefits of an alcohol-free lifestyle on physical well-being. Looking Younger: Discusses the anti-aging effects of quitting alcohol, supported by insights from Professor Kevin Moore. Meaningful Work: Reflects on finding meaning and purpose in coaching and entrepreneurship. The joy of making a positive impact on others' lives. Financial Savings: Estimates significant monetary savings (approximately £50,000) over the 10 years. Advocates redirecting saved funds towards personal development and enriching experiences. Boundless Energy: Attributes renewed energy levels to alcohol-free living. The importance of adopting healthy habits and prioritizing well-being. Connection in Alcohol-Free Communities: Celebrates genuine and deep connections formed in alcohol-free communities. Highlights the joy of meaningful conversations without the influence of alcohol. 10 Times More Fun: Challenges the cultural narrative around alcohol equating to fun. Emphasizes the joy and fun discovered in an alcohol-free lifestyle. Resurgence of Ambition: Likens alcohol to kryptonite for dreams and ambitions. Explores the renewed drive and ambition that comes with an alcohol-free mindset. Embracing Your Authentic Self: Discusses shedding the persona created by alcohol and embracing authenticity. The power and energy derived from being true to oneself.…

Alcohol-Free Advantage Podcast with Andy Ramage

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E307 Sarah Williamson: Drink Less. Live More. 53:12

1 year тому53:12

53:12

Summary Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential benefits of addressing alcohol use in the workplace. The conversation explores the importance of integrating well-being into organizations and creating healthy work environments. It emphasizes the role of senior leaders in setting the tone and the influence of social pressure on employees' behaviors. The guest, Sarah Williamson, provides insights and suggestions for organizations to prioritize well-being and create a positive work culture. Takeaways Sobriety is a personal journey that often involves a buildup of awareness and exploration before making a long-term commitment. Writing a book can be a transformative experience and an opportunity to share one's story and resources with others. Alcohol conversations should be normalized in the corporate space, just like mental health and other well-being topics. Listening and providing support without judgment can be more effective than offering immediate solutions or recommendations. Organizations should prioritize well-being and integrate it into their culture. Senior leaders play a crucial role in setting the tone and promoting well-being. Social pressure can significantly impact employees' behaviors and mental health. Creating healthy and productive work environments involves providing alternatives to alcohol-centered social events. Social Links www.drinklesslivebetter.com https://www.instagram.com/drinklesslivebetter/ https://www.facebook.com/sarahwilliamson.drinklesslivebetter https://www.facebook.com/drinklesslivebetter https://drinklesslivebetter.captivate.fm/listen https://www.linkedin.com/in/sarahwilliamsondrinklesslivebetter/ Drink Less; Live Better…

Alcohol-Free Advantage Podcast with Andy Ramage

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E306 Nzinga Harrison MD - How to get un-addicted from anything! 47:05

1 year тому47:05

47:05

Summary This conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to their relationship with alcohol and provide a simple acronym, CAGE, to assess alcohol use. They emphasize the stages of change model and the significance of slip-ups in the change process. The conversation also explores underlying issues and pain that may drive alcohol use. The lack of awareness in the medical profession and the rise of alcohol-free alternatives are discussed. The book 'Unaddiction' is highlighted as a resource for having important conversations about alcohol. The conversation explores the cultural revolution happening among millennials and Gen Zs, who are rethinking their relationship with alcohol. The rise of the low alcohol and no alcohol movement is encouraging, as it challenges the traditional norms around drinking. The discussion also highlights the importance of teaching children emotional recognition and coping skills from an early age, with the hope of changing the next generation's approach to alcohol and other substances. The hosts share their shared mission to change the narrative around behaviors like alcohol consumption and the need to raise awareness among older generations stuck in old habits. Takeaways The middle lane of alcohol use disorders, which includes mild to moderate cases, is a crucial focus for prevention and early intervention. The stages of change model can help individuals navigate the process of behavior change, including reducing or quitting alcohol use. Slip-ups and departures from the desired behavior are a normal part of the change process and should be met with curiosity and support rather than shame. Having open and non-judgmental conversations about alcohol use is essential in breaking down stigma and raising awareness. The future of alcohol and our relationship with it involves increasing awareness, providing more support and resources, and promoting alcohol-free alternatives. There is a cultural revolution happening among millennials and Gen Zs, who are questioning the need for alcohol and seeking alternative ways to socialize. Teaching children emotional recognition and coping skills from an early age can help prevent reliance on substances like alcohol. Using personal experiences and relatable examples can help raise awareness and make difficult conversations about alcohol more approachable. Softening the ground by discussing lesser stigmatized behaviors can create a safe space for conversations about alcohol. Social Links LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/ Instagram: https://www.instagram.com/unaddictionpod/ Facebook: https://www.facebook.com/nzingaharrisonmd Book: https://www.amazon.com/Addiction-Mind-Changing-Conversations-That-Could/dp/1454950870/ref=mp_s_a_1_1?crid=1S907B8KID6ER&keywords=unaddiction&qid=1689740394&sprefix=unadd%2Caps%2C96&sr=8-1 Website: eleanorhealth.com…

Alcohol-Free Advantage Podcast with Andy Ramage

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E305 Coach Jill Grams - Stop Hiding Start Living 26:58

1 year тому26:58

26:58

Summary In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys. Takeaways Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking. Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being. Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others. Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies. Social Links: https://www.facebook.com/jill.grams.5 https://www.facebook.com/Thehappybalancecoach https://www.instagram.com/jillgrams_thehappybalancecoach/ https://thehappybalancecoach.com/ https://linktr.ee/jillgrams…

Alcohol-Free Advantage Podcast with Andy Ramage

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E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras! 1:08:26

1 year тому1:08:26

1:08:26

Summary Andy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibilities. Andy also talks about creating the Alcohol-Free Runners community and inspiring others on their alcohol-free journey. He opens up about facing life's obstacles, including a prostate cancer diagnosis, and how he used running as a way to cope and find strength. Finally, Andy shares his experience participating in a desert ultra marathon and the mental resilience required to overcome challenges and achieve goals. In this conversation, Andy shares his experience of pushing through physical and mental challenges during an ultramarathon. He reflects on the importance of self-belief and the impact of negative self-talk. Andy also discusses his journey towards self-acceptance and the realization that he is enough. He shares his future plans for running races and raising awareness for prostate cancer. To connect with Andy and join the alcohol-free runners community, visit his website or social media profiles. Takeaways Believing in oneself and pushing through challenges is crucial for achieving goals. Negative self-talk can hinder progress and self-acceptance. Recognizing and challenging childhood beliefs is an ongoing process of personal development. Finding a balance between self-improvement and self-acceptance is key to living an inspired life.…

Alcohol-Free Advantage Podcast with Andy Ramage

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Why slips ups are the most important part of the process 7:45

1 year тому7:45

7:45

Summary In this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part of the change process and encourages listeners to embrace the messiness of change. Finally, Andy shares the concept of the corkscrew of change, where even setbacks lead to progress. Takeaways Failure is a normal part of the change process. The stages of change model can help understand and navigate the process of change. Embracing the messiness of change can lead to quicker bounce-backs. The corkscrew of change illustrates that setbacks can still lead to progress.…

Alcohol-Free Advantage Podcast with Andy Ramage

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E303 Bill Shufelt - CEO of Athletic Brewing 45:29

1 year тому45:29