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A Better Way: The PodCast - Rest and Renewal: The Better Way to Self-Care During the Holiday Season
Manage episode 447304966 series 3611363
Вміст надано Elly Brown and Isa Banks Nieves, Elly Brown, and Isa Banks Nieves. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elly Brown and Isa Banks Nieves, Elly Brown, and Isa Banks Nieves або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Practical Steps for Whole-Person Healing and Faith-Focused Self-Care
In this episode of A Better Way, we explore how to prioritize rest and renewal as key elements of self-care. Learn practical strategies for integrating self-care into your daily life, balancing physical, emotional, and spiritual health, and aligning your self-care practices with your faith.
Whether you struggle with burnout, stress, or just need a fresh approach to caring for yourself, this episode will guide you toward whole-person healing. Tune in for actionable tips that will help you embrace rest and live a more balanced, fulfilled life.
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www.eleanorbrowncounseling.com/from-surviving-to-thriving
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https://www.eleanorbrowncounseling.com/shame-quiz-freebie
Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 8
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