#61: How to Safely Start Weight Training After Age 40

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Вміст надано Coach Lynn Sederlöf-Airisto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Lynn Sederlöf-Airisto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10M ago 19:53

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One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things.

In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser:

Some exercises that I would avoid
How to get your body used to this new form of exercise
What to do about pre-existing injuries
Listening to your body - what's normal and not

Weight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. 🤗

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