#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Вміст надано Coach Lynn Sederlöf-Airisto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Lynn Sederlöf-Airisto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12M ago 25:25

MP3•Головна епізоду

🏃‍♀️ You may have heard the expression that you can't outrun your fork.

It's true.

As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬

I have a different approach - one which does NOT require you to exercise more to burn more calories.

In this episode, I explain how this approach to fat loss works.

I share my top 6 tips for losing fat (not muscle):

Have a WEEKLY calorie target, and hit that
Track EVERYTHING that passes your lips
Prioritize protein - aiming for 1g/lb of ideal body weight per day
Plan your meals
Lift weights - to save your muscle!
Maintain your non-exercise activity (NEAT) levels

Enjoy the show!

Send me your thoughts 😃

Support the show

Download my free guide to working with your menopausal body >>
Check out My Beginner Strength Training Programs >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕

101 епізодів

#Fitness #Menopause Fitness #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Start Lifting Weights #Menopause Fitness Expert #Lifestyle #Hobbies #Fitness Over 40 #Fitness At 50 #Midlife #Tone