#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Вміст надано Coach Lynn Sederlöf-Airisto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Lynn Sederlöf-Airisto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 41:45

MP3•Головна епізоду

Have you had trouble getting started with weight training or in staying consistent with your training?

If so, this episode is for you!

In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits.

We discuss many different ways to build and maintain good habits (because one size does not fit all!) They include:

Connecting the habit you want to build with your values
Tapping into the wisdom of your future self
The All-or-something vs. all-or-nothing mentality
The "do it for 5 minutes" rule
Habit stacking
Changing your identity
Building systems to get you to your goals
The need for accountability

Enjoy the show!
Connect with Dr. Peggy:

Her website: https://drpeggymalone.com/
On Instagram: https://www.instagram.com/drpeggymalone/
On Facebook: https://www.facebook.com/DoctorPeggyMalone/

Send me your thoughts 😃

Support the show

Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start lifting? Check out my Learn to Lift self-paced online courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕

Розділи

1. Intro (00:00:00)

2. Dr. Peggy's Personal Journey (00:02:47)

3. The Midlife Improvement Project (00:05:09)

4. Empowering Women in Midlife (00:06:23)

5. Common Challenges and Solutions (00:07:35)

6. The Importance of Values and Future Self (00:11:04)

7. Overcoming the All or Nothing Mentality (00:17:54)

8. Empowering Women to Take Control (00:22:08)

9. The Power of Habit Stacking (00:24:31)

10. Building a New Identity (00:26:36)

11. Creating Effective Systems (00:31:19)

12. The Importance of Accountability (00:34:13)

13. Embracing Midlife Decisions (00:37:33)

14. Connect with Dr. Peggy Malone (00:39:51)

87 епізодів

#Fitness #Menopause Fitness #Podcasting Education #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Fitness Over 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Fitness Over 50 #Start Lifting Weights #Midlife #Menopause Fitness Expert #Tone