Artwork

Player FM - Internet Radio Done Right
Checked 4d ago
Додано nineteen тижнів тому
Вміст надано Ana Reisdorf, MS, RD, Ana Reisdorf, MS, and RD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ana Reisdorf, MS, RD, Ana Reisdorf, MS, and RD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
icon Daily Deals

GLP-1 Hub: Support, Community, and Weight Loss

Поширити
 

Manage series 3648889
Вміст надано Ana Reisdorf, MS, RD, Ana Reisdorf, MS, and RD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ana Reisdorf, MS, RD, Ana Reisdorf, MS, and RD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

  continue reading

20 епізодів

Artwork
iconПоширити
 
Manage series 3648889
Вміст надано Ana Reisdorf, MS, RD, Ana Reisdorf, MS, and RD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ana Reisdorf, MS, RD, Ana Reisdorf, MS, and RD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

  continue reading

20 епізодів

Усі епізоди

×
 
Send us a text In this episode of the GLP-1 Hub podcast, I interview Gretchen Zimmermann, a registered dietitian and VP of clinical strategy at Vida Health. We discuss the role of GLP-1 medications in diabetes and obesity management, the challenges of healthcare costs for employers, and the importance of personalized nutrition. Gretchen emphasizes the need for responsible prescribing and the role of registered dietitians in supporting patients on GLP-1 medications. The conversation also touches on the future of these medications and the importance of addressing health equity issues when it comes to access to these medications. About Gretchen: Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, is a registered dietitian, certified diabetes care and education specialist, board-certified obesity and weight management specialist, and VP of Clinical Strategy at Vida Health. As Clinical Strategist for an integrated digital health solution focusing on cardiometabolic conditions, Gretchen has led the development and growth of key clinical verticals and diabetes and obesity management programs, using evidence-based medicine and clinical interventions to inform best-in-class clinical care. Gretchen has over 15 years of experience in healthcare and has specialized in bariatric nutrition, weight management, and diabetes in various inpatient and outpatient settings. Gretchen is interested in the intersection of physical health and mental health, particularly related to patients with diabetes and other chronic conditions. Website LinkedIn Instagram Thank you to our sponsors: Use the code GLP1HUB for up to 52% off your order at Gruns.co Try the Hero Bread hamburger buns at your next cookout. Use the code GLP1HUB to get 10% off your first order at Hero.co Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode of the GLP-1 Hub podcast, host Ana Reisdorf and guest Dana Fryer discuss the use of GLP-1 medications in oncology patients, focusing on weight management, nutrition education, and the challenges faced by patients undergoing cancer treatment. They explore the spectrum of patient experiences with GLP-1, the importance of protein in the diet, and the barriers related to insurance coverage for these medications. The conversation also highlights the unique nutritional needs of cancer survivors and the future of GLP-1 in cancer treatment. About Dana: Dana J. Fryer, MS, RDN, CNSC, is a Boston-based Registered Dietitian Nutritionist and the owner of Dana J. Fryer Nutrition LLC. She holds a Master's degree in Nutrition from Boston University and completed her clinical training at Boston Medical Center. Dana specializes in weight management, oncology, and chronic disease prevention and management. In addition to her clinical practice, she tutors dietetic students preparing for the registered dietitian exam and hosts the "Dietetics with Dana" podcast. Website: https://danajfnutrition.com Instagram: @danajfnutrition Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this inspiring episode, Barb Herrera shares her incredible journey of losing 280 pounds and reclaiming her life. From her early struggles with obesity and mental health to the transformative changes brought about by GLP-1 medication, Barb discusses the physical and emotional challenges she faced. She emphasizes the importance of community support, the reversal of multiple health conditions, and her mission to empower others on similar journeys. With a newfound joy for life, Barb reflects on her experiences and the profound impact of her weight loss on her relationships with family and friends. Connect with Barb: Website: HealthAtAnyCost.com YouTube : https://www.youtube.com/@HealthAtAnyCost Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Sheila Patterson, a registered dietitian and diabetes educator. They discuss Sheila's journey into the field of nutrition, the role of technology in diabetes management, and the impact of GLP-1 medications on patients' relationships with food. Sheila shares insights on the challenges patients face in accessing diabetes medications, the importance of nutrition education, and the need for a comprehensive approach to diabetes care. The conversation highlights the significance of meal frequency, portion control, and the psychological aspects of food intake, particularly for those using GLP-1 medications. Connect with Sheila Patterson, RD Website : The Sugar Dietitian Instagram: @ thesugardietitian Thank you to our sponsor Relesium ( www.relesium.com ). Get 10% off your first order by using the code GLP1HUB10 at checkout. Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text Trigger warning; Discussions of suicide and mental health concerns. In this conversation, Dr. Eric J. Rosenbaum discusses the transformative role of GLP-1 medications in weight loss and diabetes management. He emphasizes the importance of nutrition alongside these medications. We discuss the use of a product called Almased, a unique supplement that aids in weight management while preserving muscle mass. The discussion also covers the impact of GLP-1 on fatty liver disease, blood sugar regulation, and mental health, as well as the future of obesity treatments and the need for a comprehensive nutritional approach. About Dr. Rosenbaum Eric Rosenbaum, MD is a board-certified physician specializing in precision sports medicine, anti-aging medicine, and functional wellness. A graduate of Yale University, Dr. Rosenbaum completed his medical residency at Harvard Medical School/Spaulding Rehabilitation Hospital and pursued additional training at Cornell’s MBA/MS Healthcare Leadership program. Linkedin Get $5 off your first subscribe and save order of Almased here (affiliate link): Vanilla Orignial Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery. The conversation highlights the importance of finding supportive healthcare providers, navigating insurance challenges, and the unexpected positive effects of GLP-1 on food obsessions and body image. Michelle emphasizes the need for patient autonomy and the significance of listening to one's body throughout the treatment process. Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emphasizes the significance of protein intake, strength training, and regular self-monitoring for successful weight management. The conversation also touches on the future of GLP-1 medications and their expanding role in treating obesity and related health issues. About Dr; Kashani: As Chief Medical Officer at Lindora Weight Loss & Wellness, Dr. Kamelia Kashani leads our mission to empower clients with science-based, personalized wellness solutions that support healthier, longer lives. A double board-certified physician in Obesity Medicine and Family Medicine, Dr. Kashani has over 20 years of experience helping thousands of patients optimize their metabolic health, manage weight, and prevent chronic disease through nutrition, lifestyle interventions, and evidence-based medical care. Learn more: https://www.lindora.com/dr-kashani Lindora: https://www.lindora.com/ Instagram: https://www.instagram.com/lindora Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundle In this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longevity. We explore the definitions of longevity and health span, the importance of diet and exercise, and the role of GLP-1s in weight management and neuroprotection. Dr. Itri emphasizes the need for personalized health protocols, the significance of muscle mass preservation, and effective stress management techniques. The conversation concludes with insights into the future of GLP-1s and their potential in promoting overall health and longevity. Learn more about Dr. Itri: Website: www.longevitycville.com Instagram: https://www.instagram.com/longevityhealthclinic/ Thank you to our sponsor Relesium. Get 10% off your first order at Relesium.com with the code GLP1HUB10 Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight during menopause, and the future of GLP-1 treatments. She sees a major need for personalized support and resources for those looking to use GLP-1 to improve their metabolic health. About Cheri: Cheri Stoka is the owner and founder of Weighless MD. She is a weight loss expert with specialties in GLP-1 medications, gut health, metabolic health, food sensitivities, and nutrition, and an avid speaker on functional weight loss topics. She is also the co-creator of Weighless RD, an education platform uniting dietitians in efforts to reshape the future of weight management. Learn more about Weighless MD's weight loss programs: Get $120 off the Weight Less MD GLP-1 program: https://weighlessmd.lpages.co/weighless-rd-glp-small-group-class-from-struggle-to-success Website : www.weighlessmd.com Facebook : https://www.facebook.com/weighlessMDandwellness YouTube : https://www.youtube.com/@weighlessmd1040 Instagram : https://www.instagram.com/weighlessmd Thank you to our sponsor, Hero Bread! Get 10% off your order when you use the code GLP1Hub at checkout at Hero.co Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health. We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-being. About Dr. Sivamani: Dr. Sivamani focuses on general dermatology and integrative research that includes all aspects of skin care. With nearly 100 peer-reviewed publications, he takes an integrative and holistic approach that is patient-focused and merges modern science and Western medicine with nutrition, herbal medicine, and lifestyle-centered practices. Most recently, Dr. Sivamani is leading groundbreaking studies on the effect of GLP-1 agonists on skin health. Website: https://psiderm.com/our-team/raja-sivamani/ Volulift Skincare: https://volulift.imageskincare.com/pages/home Instagram: https://www.instagram.com/raja_sivaman Thank you to our sponsor, Hero Bread! Use the code GLP1HUB to get 10% off your first order at Hero.co Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides in the realm of longevity and cognitive improvement. Check out this episode's sponsor: Relesium.com and use the code GLP1Hub10 for 10% off your first order About Dr. Barrueto: Co-Founder and Medical Director of LongJuve Medspa. Emergency Physician and Medical Toxicologist who has spent years treating patients at the end of the disease continuum. He has taken that knowledge and refocused on prevention, longevity, and rejuvenation. Learn more at: www.longjuve.com Follow Dr. Barrueto on Instagram: @ dr.ferminbarrueto Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the role of GLP-1 medications in improving patient outcomes. Dr. Shapiro emphasizes the importance of individualized treatment plans and the need for comprehensive support in managing weight and health post-surgery. About Dr. Shapiro: Dr. Andrew J. Shapiro, MD, FACS, is a board-certified general surgeon with over two decades of experience. Currently, he leads Advanced Surgical Physicians in Wellington, Florida, and serves as the Medical Director of the Comprehensive Breast Center at Wellington Regional Medical Center. Website: https://www.advancedsurgicalphysicians.com Instagram: https://www.instagram.com/advancedsurgicalphysicians Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. Learn more about Aaron: For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals. Website: https://www.premierperformancetrainer.com Phone: 615-819-5186 Instagram: https://www.instagram.com/premierperformancetn Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer : Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support. Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider. More about Tanna: Tanna Donalson, MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been practicing medicine for over a decade and is an expert in medical weight loss. Instagram: @RedBudMedicalSpa @tannaleedonalson Redbud Medical Spa 720-593-8844 - text service@redbudmedicalspa.com Link to book: https://redbudappointments.myaestheticrecord.com/ Learn more about GLP-1 Hub: Website Instagram Facebook group Nutrition Guides Newsletter Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive side effects. Learn more about Relesium here: https://relesium.com/ About Dr. Harry Oken: Harry A. Oken, MD FACP, is board-certified in the specialty of Internal Medicine by the American Board of Internal Medicine. He is a Fellow of the American College of Physicians. Dr. Oken has been listed in Best Doctors of America and has been a Baltimore’s Top Doc” as recently as 2018. His research interests are nutrition as well as Crohn’s disease, and he has published in a variety of professional journals. He recently coauthored the book “BOOM, Boost Our Own Metabolism, A Guide to a Better Life” and is the host of the monthly podcast "Finding Your Wellness" Learn more about Dr. Oken: https:// harryokenmd.com Get the book here: https://amzn.to/3XB4l0i Listen to the podcast: https://podcasts.apple.com/us/podcast/finding-your-wellness/id1707186237 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer : Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support. Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining organized living spaces through family-friendly systems and mindful shopping habits. We also explore how decluttering supports both mental and emotional health during significant life transitions. Learn more about D'nai: D'nai Walker is a Washington, DC Metro Area organizer who also does virtual coaching. IG: @dclutterbydnai Website: www.dclutterbydnai.com Newsletter/Substack: Space & Mind Matters - https://open.substack.com/pub/spaceandmindmatters Want to connect more with GLP-1 Hub? Learn more about GLP-1 Hub: Website Instagram Facebook group Nutrition Guides Newsletter Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape , she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating others through leadership and personal development As a mom and stepmom to four daughters, Mandi is passionate about leading by example—showing them that pursuing their passions and embracing their God-given talents can inspire other women to believe anything is possible. As a retired military spouse of 20 years, she understands the challenges of balancing family, career, and self-care. Her experiences have be the heart of her mission to help busy women, especially moms, recognize the importance of prioritizing self-care, following their passions, and showing up authentically in every aspect of life. Mandi is also the host of the Finding My Best Self podcast , where she and her co-host Pam Rivet have real conversations about motherhood, wellness, business, and personal transformation. She believes that true health goes beyond physical fitness, it’s about nurturing the woman beyond the cape and all the roles we have as women. Connect with Mandi: Website: MBS | The Woman Beyond the Cape Instagram: @mandi.saint LinkedIn: @MandiStGermaine Learn more about GLP-1 Hub: Website Instagram Facebook group Nutrition Guides Newsletter Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes , a dedicated platform offering 1:1 nutrition counseling, valuable resources, and a monthly newsletter, specifically designed to support moms navigating type 1, type 2, gestational, and prediabetes. In this episode we talk about her experience with using a GLP-1 as a person with Type 1 Diabetes, the push back from her endocrinologist, advice she has for people with Type 1, and what she sees for the future of GLP-1 medications and diabetes. If you want to connect with Lindsay, visit her blog: www.mama-betes.com Grab her guide to navigating Type 1 on a GLP-1: https://mama-betes.com/glp1/ Join her Facebook group: https://www.facebook.com/share/g/12EEf1WaYGZ/ Want to connect more with GLP-1 Hub? Learn more about GLP-1 Hub: Website Instagram Facebook group Nutrition Guides Newsletter Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text On this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you should focus on while on a GLP-1, exercise tips, and what to consider if you want to stop the medication. Melissa is the owner of Melissa Mitri Nutrition. She runs a virtual nutrition practice specializing in sustainable weight loss and serves as a freelance writer and expert consultant to health and wellness brands. In her practice, Melissa works with clients on GLP-1s and educates other dietitians on the ins and outs of GLP-1s to help clients adopt healthy lifestyle habits to achieve the greatest results with the least side effects. To learn more about Melissa: Website LinkedIn Email newsletter opt-in Instagram Learn more about GLP-1 Hub: Website Instagram Facebook group Nutrition Guides Newsletter Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Send us a text Welcome to the GLP-1 Hub Podcast —where science meets support, and your weight loss journey is backed by a community that gets it . Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best. In this episode, we introduce the podcast host, Ana Reisdorf, registered dietitian, GLP-1 user, and founder of this community. Ana shares her story and talks all about what to expect from GLP-1 Hub. Start by subscribing to the podcast and becoming part of the GLP-1 Hub family. Check out our other resources: Website: GLP-1hub.com Facebook group: https://www.facebook.com/groups/2307710592948235 Instagram: https://www.instagram.com/glp1hub Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Visit our GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp…
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

Короткий довідник

Слухайте це шоу, досліджуючи
Відтворити