Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nation’s defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Gary’s work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veterans’ changing needs over the past half century (7:57) Veterans’ appreciation of Gary’s portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Gary’s son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Вміст надано Mrs Peony. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mrs Peony або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Mrs Peony - The Energy Healing Podcast
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Вміст надано Mrs Peony. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mrs Peony або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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Вміст надано Mrs Peony. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mrs Peony або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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Rooted in Safety – A Grounding Meditation for When Life Feels Overwhelming This guided meditation is for anyone going through a deeply challenging time. Whether you’re facing unexpected news, heavy emotions, or simply feeling lost in the chaos of life—this is your space to come home to yourself. “Rooted in Safety” gently invites you to slow down, reconnect with your breath, and return to your inner strength. It’s a grounding meditation to help you feel supported, safe, and steady—even when the world around you doesn’t feel that way. You don’t need to fix anything right now. You don’t need all the answers. This is a soft landing, a reminder that you are not broken—you are being held. Come back to your roots. One breath at a time. One moment at a time. You are not alone. 🕊️ For anyone navigating fear, grief, anxiety, or uncertainty—this is for you.…
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Mrs Peony - The Energy Healing Podcast
What if life was meant to be easy? What if everything you’ve ever needed—abundance, healing, peace—was already within you, just waiting for you to allow it in? In today’s episode, I’m diving deep into the energy of flow—how to stop resisting life and start moving with it. This isn’t about forcing, striving, or clinging. It’s about clearing out the old, creating space, and allowing natural abundance to flow in. We’ll explore: 🌊 How to invite more flow into your everyday life—by decluttering your space, your mind, and your energy. 👗 Letting go of attachment—physically (clothes, clutter), mentally (limiting beliefs), and emotionally (old patterns). 🎶 The healing energy within us—Reiki, sound, and breathwork as tools we already have access to. 🌀 The art of life—why true freedom comes from surrendering, trusting, and embracing ease. This episode is a personal journey—a reflection of my own experience connecting with my abundant, future self and receiving the clear message: Clear. Release. Flow. Are you ready to stop holding on and start moving with the rhythm of life? Let’s dive in. ✨ Listen now and let’s welcome flow, abundance, and effortless living. ✨…
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Mrs Peony - The Energy Healing Podcast
Join me this Saturday, 1st March, at 4 PM for a deep dive into the transformative power of understanding and working with your triggers. In this episode, I’ll share insights from my upcoming workshop, exploring how triggers can serve as powerful messengers and how to harness them to reclaim your personal power. We’ll explore practical ways to shift from feeling reactive to becoming more grounded, confident, and in control of your own story. Whether you’re ready for profound change or just starting to explore your inner world, this episode offers guidance, support, and inspiration to keep you shining bright. Tune in, connect, and let’s walk this path of transformation together!…
Welcome to this special episode of the Mrs Peony Wellbeing podcast! 🌸 In today’s episode, I’m offering you a beautiful, heart-opening Gratitude Meditation—completely free—to help you reconnect with the present moment, find stillness, and cultivate a deep sense of appreciation for all that surrounds you. Whether you’re starting your day, winding down, or simply taking a mindful pause, this meditation will guide you to shift your focus from what’s lacking to what’s abundant in your life. It’s a gentle yet powerful reminder to honour the small and big blessings, creating more space for joy, peace, and alignment. Find a comfortable space, close your eyes, and allow yourself to be guided into a place of gratitude and inner calm. If this meditation resonates with you, I’d love to hear your experience! Connect with me on social media or drop me a message—I always enjoy hearing from you. Let’s journey into gratitude together. 💛…
🌟 Step into the vision of your future self with this deeply grounding and empowering meditation. 🌟 This guided practice is part of our transformative 7-day course, designed to connect you with your inner strength, set powerful intentions, and ignite the changes you’re ready to make in your life. Whether you’ve completed the course or simply need a moment to reconnect, this meditation invites you to meet the most aligned, fulfilled version of yourself and draw on their wisdom and confidence. Through gentle guidance and a soothing tone, you’ll explore: ✨ Visualising your future self in vivid, inspiring detail. ✨ Deepening self-awareness and trust in your journey. ✨ Gaining clarity, hope, and motivation for the changes ahead. If this meditation resonates with you, imagine the power of dedicating a full 7 days to transformation! Our next round of the course is opening soon—a chance to dive deeper into self-discovery, intention-setting, and lasting growth. 💫 Take this moment to reconnect with your inner wisdom and give yourself permission to transform your life. Whenever you feel unsure, come back to this meditation—it’s here for you as a source of empowerment and inspiration. 🌸 Visit www.mrspeony.co.uk to learn more about joining us for the next course and take the first step toward becoming your future self.…
Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion. This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper sense of resilience, clarity, and self-love. Key Features: Relaxing beach visualisation to create a sense of peace. Positive affirmations to reinforce strength, courage, and self-compassion. Gentle breathwork to calm your mind and centre your body. Listen in a quiet space where you won’t be disturbed. For best results, make this part of your self-care routine and notice how it transforms your mindset and energy over time. You are your greatest source of strength—this meditation is here to remind you of that.…
In this episode, we take you on a mystical journey beneath the moonlit skies, where the rhythm of the ocean and the quiet stillness of the night awaken something deep within. On a secluded beach, a profound encounter with the shadow self unfolds—a woman in black who holds the wisdom of the parts we've hidden, ignored, or feared. Through a hauntingly beautiful dance, we explore the forgotten, the repressed, and the imperfect pieces that make us whole. This is a story of self-acceptance, empowerment, and the magic of embracing all that we are. Let the waves guide you, the stars light your path, and the whispers of the shadow teach you to love yourself completely. This episode is your invitation to journey inward, release what no longer serves, and discover the strength and beauty within. Perfect for a peaceful evening of reflection or whenever you need a reminder of the power that resides in your wholeness. Tune in, breathe deeply, and let the story carry you.…
In this episode, we explore the transformative power of life’s challenges through a heartfelt story. Follow the journey of a woman navigating a fierce storm, drawn to the mysterious glow of a tree. Inside, she uncovers the wisdom of her ancestors and the truth of her own strength. This story is a reminder that even the toughest storms serve a purpose—helping us grow, heal, and discover our true selves. If you enjoy this episode, I’d love to hear your thoughts! Please leave a review and share your experience—it helps others find this podcast. You can also get in touch with me directly; I’d be delighted to connect and hear your stories.…
The Turning Point In this heartfelt bedtime story, we journey alongside a woman at a crossroads in her life. Tired and overwhelmed, she finds herself asking the moon for guidance. Through a chance meeting with a wise guide, she uncovers a profound truth: the strength to keep going doesn’t come from fighting harder—it comes from trusting herself, letting go of resistance, and believing in her own power. This episode is more than just a story—it’s an invitation to pause, breathe, and reconnect with yourself. It’s safe to feel whatever comes up as you listen. Allow yourself to be exactly as you are. This moment is yours, free from judgment or expectation. Perfect for winding down at the end of the day, this story is a gentle reminder to embrace hope, welcome new perspectives, and trust in the path ahead. Let go of the day’s weight and step into your own turning point. For more soothing stories and guided meditations like this one, join my Harmony Membership. You can enjoy all the content online, whenever it suits you—no need to attend in-person classes. Let these moments of calm and reflection become part of your self-care.…
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Mrs Peony - The Energy Healing Podcast
Join us on a journey into the heart of wonder with The Midnight Adventure Train, a bedtime story crafted for adults seeking a moment of peace, inspiration, and imagination. In this episode, step aboard a mysterious night train under a starlit sky, where an unexpected encounter with a wise old detective leads to secrets, stories, and glimpses of the adventure that awaits. This tale invites you to escape from stress, embrace daydreaming, and rediscover the spark of hope and excitement within you. Allow yourself to unwind, dream freely, and prepare for restful sleep as you journey through this mystical storytelling experience. For more stories like this, consider joining my Harmony Membership, where you'll gain access to a wide library of recordings designed to soothe and inspire—all from the comfort of your own home. There’s no need to attend any classes; enjoy online content tailored to help you relax and nurture your well-being whenever you need it.…
In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming response of the body, allowing you to release what no longer serves you and return to a state of calm. This meditation is part of the exclusive content offered in my Harmony, Tranquility and Serenity Memberships, where members receive access to a range of guided practices, self-healing resources, and powerful techniques to support their wellness journey. If you’d like more resources like this to ground and empower you in your everyday life, consider joining us! www.mrspeony.co.uk…
Guided Meditation for Financial Freedom Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation. In this episode, let go of financial worries and embrace a space of calm, clarity, and abundant potential . This meditation offers you the first step toward a balanced and empowered mindset, setting a foundation for attracting abundance and ease into your life. Soon, our membership will offer full access to a collection of transformative tools: guided meditations, wellness workshops, self-balancing practices, and much more. Members will also enjoy discounts on one-to-one sessions, making personal growth more accessible. If you’re ready to join the waiting list for early access, simply send "JOIN" along with your full name, email, and phone number to kat@mrspeony.co.uk. Your journey to holistic balance and financial freedom awaits! Background Music // Drift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/…
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Mrs Peony - The Energy Healing Podcast
In this episode of Inner Alignment, we explore how to navigate emotional triggers. Instead of resisting or distracting ourselves, we discuss the power of pausing, allowing the emotions to surface, and breathing through them. It’s not about staying busy to avoid discomfort—it's about making space for the feelings to move through us, releasing their hold. Tune in to learn how to sit with your emotions, let them pass naturally, and gently shift into a place of calm and clarity.…
After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things come up, and it can feel uncomfortable. So if you are feeling low, remember this will pass, surrender to it, rest and feel the shift afterwards!!! Sending you all my love and light Kat…
In this episode I’m going to guide you through a three step breathing practice, to then once we settled in start diving deeper into our belief system. To find out what is standing in our way to lighter, happier future. If you feel you constantly stop and start your healing, this episode hopefully will help you to gain better understanding…
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