Peyton Principles's Health podcast

14:05

After battling one of the worst illnesses I’ve ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard? In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being. 🎯 In this podcast, you'll learn: ✔️ Why Vitamin D is essential for a strong immune system ✔️ The link between Vitamin D and respiratory health ✔️ How to check if you're Vitamin D deficient ✔️ The best ways to supplement Vitamin D effectively ✔️ How I personally monitor and maintain my Vitamin D levels 🩺 Are You Getting Enough Vitamin D? I strongly recommend an easy home test to check your levels. Many people think they’re fine, but studies show that up to 50% of people are deficient—especially during winter months! 📢 DON’T WAIT UNTIL YOU’RE ILL! Listen to the podcast and take action on your health today. 🔔 Subscribe for more health & nutrition insights! #VitaminD #ImmuneHealth #WinterWellness #NutritionTips…

Peyton Principles's Health Podcast

1
Podcast 132 - Britain Is Eating Itself to Death: The Shocking Truth About Ultra-Processed Foods 18:15

21 weeks тому18:15

18:15

🚨 Is Britain Eating Itself to Death? 🚨 In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer. Learn: 👉 The shocking stats on UPFs and their impact on UK health 👉 Why obesity rates in the UK are skyrocketing 👉 Simple steps you can take to reduce UPFs and improve your health It’s time to take control of your diet and live a healthier, longer life. 💬 Share your thoughts — what changes have you made to eat healthier? 🔗 Read more: https://www.peytonprinciples.com/blog/britain-is-eating-itself-to-death-the-truth-about-ultra-processed-foods/ #BritainIsEatingItselfToDeath #UltraProcessedFoods #HealthCrisis #ObesityEpidemic #NutritionTips #HealthyEating #GutHealth #WellnessJourney…

Peyton Principles's Health Podcast

1
Podcast 131 - How to avoid excess alcohol this Christmas 17:34

26 weeks тому17:34

17:34

In this podcast: Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December. After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up to a burden on the body. Listen now to find out how to avoid excess... You can also read the blog or watch the video here https://www.peytonprinciples.com/blog/how-to-avoid-excess-alcohol-this-christmas/…

Peyton Principles's Health Podcast

1
Podcast 130 - How to Transform Your Gut Health 40:36

29 weeks тому40:36

40:36

IN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights. ✨ Key Takeaways: Gut-Brain Connection: How your gut and brain communicate and influence each other The Role of the Microbiome: Why a balanced microbiome is essential for health Common Gut Health Issues: What contributes to modern digestive problems Holistic Healing Tips: Practical ways to support digestion, including diet and stress management 🎥 Don't miss out—subscribe for more tips on gut health and holistic wellness! #GutHealth #DigestiveWellness #HolisticHealing #NutritionTips #CarolinePeyton #HealthJourney #WellnessCommunity #GutBrainConnection #NaturalHealing…

Peyton Principles's Health Podcast

1
Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's 10:56

35 weeks тому10:56

10:56

In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes." Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age. Learn about: Time-restricted eating for cognitive health How fasting impacts brain cells and reduces inflammation Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes) Practical tips to incorporate time-restricted eating into your life 👉 Listen now and start taking small steps toward a healthier future. #Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips…

Peyton Principles's Health Podcast

1
Podcast 128 - Is Organic Food Worth it? 20:29

38 weeks тому20:29

20:29

In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost? As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic. I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances. From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing! Caroline x…

Peyton Principles's Health Podcast

1
Podcast 127 - Cholesterol and Brain Health Confusion: What Should We Really Focus On? 8:44

42 weeks тому8:44

8:44

In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against cognitive decline; the other linking high LDL cholesterol to dementia risks. Listen Now...…

Peyton Principles's Health Podcast

1
Podcast 126 - Can processed red meat increase the risk of dementia? 7:34

43 weeks тому7:34

7:34

I saw a very topical news release about a potential link between processed red meat and an increased risk of Dementia. This study, which followed 130,000 participants over 40 years, revealed some fascinating and important findings. In my podcast this week, I look into which red meats could be risky, which are beneficial, and what steps you can take to protect your health.…

Peyton Principles's Health Podcast

1
Podcast 125 - Stress & IBS - What you can do 15:59

1 year тому15:59

15:59

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…

Peyton Principles's Health Podcast

1
Podcast 124 - My 7 Steps To Maximise Prostate Health 13:02

1 year тому13:02

13:02

How to maximise prostate health March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health. 1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertrophy) is far more common with over 40% of over 50-year-olds and 80% of over 80-year-old men living with the condition. In both instances, the prostate gland, which wraps around the urethra, becomes enlarged. And with that enlargement, the prostate presses on the urethra - the tube that carries urine from the bladder, causing symptoms. It can act like a clamp and impede the flow of urine. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…

Peyton Principles's Health Podcast

1
Podcast 123 - Ten Steps to a Strong Immunity - Part 2 17:22

1 year тому17:22

17:22

Ten Steps to a strong immunity Part 2 I wrote the first part of my immunity blog two weeks ago as I was acutely aware of just how many people have experienced prolonged, nasty Winter viruses. It’s no fun if you feel wiped out, unable to work and unable to participate in day to day life. The first party of my “strong immunity” blog focused on nutritional support. Today I’m focusing on the fully holistic naturopathic approaches that are essential to keep your immune system working for you and not against you. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…

Peyton Principles's Health Podcast

1
Podcast 122 - Cholesterol and Your Heart Health | Caroline Peyton Principles 20:40

1 year тому20:40

20:40

This video is about the importance of Cholesterol and how to balance Cholesterol and your heart health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel / @peytonprinciplesnaturalhealth 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos / healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ / peytonprinciples Instagram ➡️ / peytonprincipleshealth Twitter ➡️ / carolinepy LinkedIn ➡️ / peyton-principles-natural-health Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving…

Peyton Principles's Health Podcast

1
Podcast 121 - Constipation Awareness Month - 6 tips to help you find relief 15:14

1 year тому15:14

15:14

Peyton Principles's Health Podcast

1
Podcast 120 - 16 Healthy Breakfast Options to rotate through December 13:44

1 year тому13:44

13:44

Peyton Principles's Health Podcast

1
Podcast 119 - How to eat out this Christmas whilst maintaining good habits 14:30

2 years тому14:30