Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 8M ago
Додано two роки тому
Вміст надано Amy Myers, MD, Amy Myers, and MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amy Myers, MD, Amy Myers, and MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Take Back Your Health
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Daily Deals
Подкасти, які варто послухати
РЕКЛАМА
T
The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX
1 #755: Sitecore CMO Michelle Boockoff-Bajdek and Microsoft's Talisha Padgett on designed intelligence for marketing 27:13
In the race to adopt AI, how do we avoid creating a sea of sameness and alienating the very customers we're trying to connect with? Today, we're going to talk about the intentional design of our marketing future. We’ll explore how leading brands are moving beyond the hype of AI to build practical, collaborative frameworks between humans and machines, shifting from outdated customer segments to real-time signals, and ultimately, creating experiences that are not only efficient but deeply empathetic and relevant. To help me discuss this topic, I'd like to welcome, Michelle Boockoff-Bajdek, CMO at Sitecore and Talisha Padgett, GM MArTech, AI & Automation at Microsoft, who will be doing a fireside chat at the upcoming Sitecore Symposium, November 3-5 in Orlando Florida. We’re going to get a sneak preview today of some of the topics they’ll be discussing. About Michelle Boockoff-Bajdek and Talisha Padgett Michelle Boockoff-Bajdek on LinkedIn: https://www.linkedin.com/in/michellebb/ Talisha Padgett on LinkedIn: https://www.linkedin.com/in/talishapadgett/ Resources Sitecore: https://www.sitecore.com Register now for Sitecore Symposium, November 3-5 in Orlando, Florida. Use code SYM25-2Media10 to receive 10% off. Go here for more: https://symposium.sitecore.com/ Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
Take Back Your Health
Відзначити всі (не)відтворені ...
Manage series 3554524
Вміст надано Amy Myers, MD, Amy Myers, and MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amy Myers, MD, Amy Myers, and MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
…
continue reading
79 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3554524
Вміст надано Amy Myers, MD, Amy Myers, and MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amy Myers, MD, Amy Myers, and MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
…
continue reading
79 епізодів
Усі епізоди
×
1 44. From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell 1:14:50
1:14:50 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:14:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFor many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment. In this episode, you'll discover: What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust." The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity. How C60 Fits into a Comprehensive Wellness Plan: C60’s unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience. Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers. 07:24 Carbon 60 and Its Biological Impact 15:14 Cancer Treatment Innovations 27:52 Challenges in the Pharmaceutical Industry 36:59 Diving into Cancer Research 39:09 Exploring Metabolic Approaches to Cancer Treatment 40:27 Personal Experiences with Medical Controversies 41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments 42:59 Overcoming Medical Challenges with Alternative Therapies 48:02 Success Stories and Setbacks in Cancer Treatment 56:40 Preventative Measures and Long-Term Health Strategies Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Ian Mitchell: Website: https://wizardsciences.com/ Email: support@wizardsciences.com…
1 43. Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr 1:05:48
1:05:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" as well as the proper protocols one should follow before even considering oxygen therapy for chronic issues. In this episode, you'll discover: The Benefits of Hyperbaric Oxygen Therapy (HBOT): As soon as you step into the hyperbaric chamber, your body works to reoxygenate the cells in low-oxygen tissue. In the long term, not only does the body rebuild damaged blood vessels, but you can also expect to see a decrease in inflammation and swelling, an enhancement of the immune system, and lymphatic and detoxification optimization. Having a Healthy Foundation Is Key: "You want to get some of that foundational stuff working before you start stressing the system with oxygen," says Dr. Sherr. This includes having the right vitamins, minerals, and nutrients required to detoxify and create energy or ATP effectively. "The challenge in the hyperbaric world is that we don't think about these things as much," he adds. HBOT's Role In Cancer Treatment: Dr. Sherr uses hyperbaric oxygen therapy in conjunction with other interventions, such as vitamin C IVs and a ketogenic diet, as a way to support and sensitize people for chemotherapy and radiation. What Methylene Blue Does: In terms of supplemental support, Dr. Sherr turns to methylene blue, which helps optimize the mitochondria—the parts of the cells that produce ATP—while promoting detoxification at the same time, which the internal medicine physician calls "very unusual." He opts for low doses of the supplement to avoid potentially causing oxidative stress in the body. 05:40 Integrative Approach to Hyperbaric Therapy 07:03 Understanding Hyperbaric Therapy Basics 15:41 Physiological Benefits of Hyperbaric Therapy 19:07 Hyperbaric Therapy for Various Conditions 22:58 Hyperbaric Therapy and Cancer 26:27 Types of Hyperbaric Chambers 35:06 The Importance of Foundational Health Before Hyperbaric Therapy 39:36 Personal Experiences and Protocols for Hyperbaric Therapy 42:10 Optimizing Hyperbaric Therapy with Other Modalities 52:19 Methylene Blue: Benefits and Applications Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Shai Efrati on HBOT: https://open.spotify.com/episode/1bwEfDrSU5RTpwOkMwYf3L?si=e96668253f504c10 Connect with Dr. Sherr: Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Health Optimization Medicine (HOMe) Practice: https://home-sf.co/ OneBase Health website: https://onebasehealth.com/ Methylene blue product: https://troscriptions.com/pages/team/dr-scott-sherr Instagram: https://www.instagram.com/drscottsherr/ Linkedin: https://www.linkedin.com/in/drsherr/…
1 42. From Diagnosis to Thriving: How Taylor Dukes Chose Integrative Medicine to Heal Brain Cancer 48:58
A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since her initial diagnosis, and how reframing her mindset helped her thrive. In this episode, you'll discover: Integrative Approaches to Cancer Treatment: When doctors found a brain tumor in Dukes' right frontal lobe, the mother of two didn't jump straight into surgery. Instead, she implemented a lot of integrative therapies such as coffee enemas, hyperbaric oxygen chamber therapy, wearing a red light helmet, and more. "In the five months between when I got diagnosed and when I actually had surgery, we were able to shrink the brain tumor in half," says Duke." The Power of Positive Thinking: Dukes, who currently has "no evidence of disease," believes that as long as you’re breathing, there is always hope and there are always options. "No diagnosis, no test, no statistic has the ability to figure out the number of your days," says Dukes, who credits prayer and meditation for her mindset. "Your mind is powerful and what you believe is so, so powerful." Maintaining Your Health After Cancer: Two years after her diagnosis, Dukes is now in maintenance mode and focuses on getting her immune system back on track. She keeps up with regular fasting, eats a lower-carb diet, and alternates between red light therapy, ozone therapy, and sauna. “I'm starting specific therapies to target the co-infections and Lyme markers I have,” she says. 06:40 A Life-Changing Diagnosis 10:15 Integrative Approach to Healing 18:19 The Power of Faith and Family 20:26 Life After Surgery 24:41 Immune System Suppression and Cancer Growth 25:01 Prevention and Immune System Recovery 25:26 Targeted Therapies and Integrative Approaches 26:55 Conventional vs. Integrative Treatment Options 31:11 Support Systems and Personal Decisions 34:08 Navigating Parenthood During Cancer 37:55 Coping Mechanisms and Emotional Resilience Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Taylor Dukes: Website: https://taylordukeswellness.com/ Online store: https://shop.taylordukeswellness.com/collections/all-products Instagram: https://www.instagram.com/taylordukeswellness/ Facebook: https://www.facebook.com/taylordukeswellness/ Tik Tok: https://www.tiktok.com/@taylordukeswellness…
1 41. Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare (Season Finale) 43:14
I am excited to say that I have wrapped up season 1 of my Take Back Your Health™ podcast. For the last episode of the season, I have finally recorded my first solo cast. This is not just any solo cast. This is so personal and vulnerable for me—I literally bared it all in this episode. I definitely saved the best for last this season. I share what ups and downs I have been through over the last three years and, most importantly, a big health scare. I hold back tears (for the most part) as I describe almost being diagnosed with cancer and all of the very outside-the-box treatments I tried to finally get the all clear. You will not want to miss this episode! As the season comes to a close I want to thank you all for listening and let you know how very much I appreciate all of your support. I love what I do, and if I’m being honest, so much has transpired in my personal life. I’m finding it challenging to envision a season 2. It can be tough to publish a podcast episode every week. Lately, I’ve been reflecting on the effort it takes to work on my podcast, and weighing whether to keep going. So, I want to hear from you! If my podcast has helped you in any way and you would like to hear a season 2, please let me know. I’d love to hear from you! Regardless of what the future holds, I cannot thank you enough for joining me on this journey to Take Back Your Health™. 02:54 Challenges and Personal Struggles 03:15 Mold Issues and PTSD 07:09 Legal Battles and Separation 09:00 Health Scares and Family Support 12:57 Exploring Alternative Medicine 18:07 Spiritual Journeys and Healing 28:57 Reflections and Future Plans 36:06 Practical Health Advice 42:00 Cancer Recommendations Episodes , books, and resources mentioned in this episode: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD: https://amymd.io/5 The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag: https://amymd.io/6 The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD): https://amymd.io/7 From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions: https://amymd.io/c Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried: https://amymd.io/8 The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology: https://amymd.io/9 The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy: https://amymd.io/a The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Nasha Winters: https://amymd.io/b Prenuvo: https://prenuvo.com/ Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/…
I recorded a surprise bonus podcast episode! My daughter, Elle, interviewed me! I had so much fun recording with my little Bunny. I hope you enjoy it!
When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease. In this episode, you'll discover: Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago. "It's toxic everywhere, and it doesn't matter where you eat, what you eat, it's present." How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible. "Your body is miraculously made. It's constantly trying to take care of you," adds Dr. Connealy. Early Detection Signs: While Dr. Connealy says bloodwork doesn't typically reveal a cancer diagnosis, there are markers you should be cognizant of. If your C reactive protein ("a nonspecific marker for inflammation"), for example, is over 0.5, that is something to be weary of because "inflammation is the precursor to all diseases," says Dr. Connealy, who also emphasizes the importance of tracking levels of vitamin D, which influences over 3,000 genes. 00:00 Rising Cancer Rates: A Modern Epidemic 02:46 Dr. Connealy’s Personal Journey 09:47 The Importance of Prevention and Early Detection 15:30 Practical Steps for Health and Wellness 30:20 Understanding Hemoglobin A1C and Nagalase 30:52 Immune System and Hormone Testing 31:26 Cancer Profile and Liquid Biopsies 32:53 Bioenergetic Testing and Chinese Medicine 35:30 Tumor Microenvironment and Conventional Oncology 37:53 Integrative Approaches to Cancer Treatment 42:31 Low Dose Chemotherapy and Insulin Potentiation 47:22 The Role of Fasting and Lifestyle Changes 52:13 QT Scan: A Kinder Breast Evaluation Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Connealy: Website: https://www.connealymd.com/ Facebook: https://www.facebook.com/ConnealyMD/ Instagram: https://www.linkedin.com/in/leigherinconnealy/ Twitter: https://x.com/drconnealymd Podcast - Cancer Conversation: https://cancercenterforhealing.com/webinar/ Books - The Cancer Revolution: https://amymd.io/4…
1 39. The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology 1:04:28
1:04:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhen it comes to cancer care—from the specific diet you follow to the type of treatment you subject your body to—quality intervention is key. This week, I'm joined by Dr. Nasha Winters, an integrative oncologist and cancer "thriver" (she was diagnosed with stage 4 ovarian cancer at age 19), who is pioneering the future of cancer care. We sat down to discuss the root cause of the illness, the importance of doing a self-audit of your home and habits, and why there is a time and a place for conventional cancer care. In this episode, you'll discover: Cancer Goes Beyond Genetics: Cancer was originally believed to be genetic, but recent research demonstrates that it's a metabolic disease. A common denominator among cancer cells is that they all have very damaged mitochondria (known as the powerhouse of the cell), shares Dr. Winters. "We were just looking at the wrong organelle all these years when the real organelle of interest was the mitochondria and the environment in which the mitochondria is swimming in and being exposed to," she adds. Why a Self-Audit Is a Non-Negotiable: An easy first step to change your terrain is knowing what you’re putting on, in, and around your body. This can be anything from skincare products and kitchen utensils to water filtration systems and air fresheners. "The more we're exposed to at a younger age, the more our nervous systems, our immune systems, and our metabolic systems are wired differently to make us more vulnerable to disease in general and cancer in particular," says Dr. Winters. Making small lifestyle changes can lead to a big, sustainable impact. Blending Two Types of Care Is Vital: Despite her lifelong mission to educate patients and practitioners on the transformative benefits of integrative medicine, Dr. Winters isn't here to villainize conventional cancer treatments. She does, however, stress the importance of marrying the two—based on your individual needs and diagnosis. It's important to ask yourself, says Dr. Winters: "How can I make the standard of care effective with as few toxins as possible while simultaneously protecting the healthy cells and strengthening the environment, the terrain in which cancer happens?" 00:49 Dr. Nasha's Cancer Journey 08:23 Accidental Discoveries and Fasting Benefits 16:02 Nutritional Changes and Health Improvements 22:35 Exploring Metabolic and Mitochondrial Theories of Cancer 27:42 Debunking the Genetic Mutation Theory of Cancer 28:33 The Role of Mitochondria in Cancer 29:30 Changing the Environment to Combat Cancer 30:13 Self-Audit: Evaluating Your Surroundings 33:43 The Impact of Conventional Treatments on Cancer 35:43 A New Approach to Cancer Treatment 44:54 The Vision for a New Cancer Hospital Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Winters: Website: https://www.drnasha.com/ Podcast - Metabolic Matters: https://www.drnasha.com/metabolic-matters Metabolic Terrain Institute of Health (non-profit & training): https://www.mtih.org/ Books: https://www.drnasha.com/books-and-education Mitovida: https://mitovida.com/…
Looking inward is the first step to enhancing your overall health, from putting gluten sensitivities at bay to keeping autoimmune flare-ups dormant. This week, I'm joined by Dr. Will Cole, a leading functional medicine expert and dear friend. We sat down to discuss why some people are more sensitive to inflammatory foods and environmental toxins, the role of trauma in autoimmunity, and the importance of spending time in nature. In this episode, you'll discover: Why Every Body Is Different: Have you noticed how certain people can eat inflammatory foods or live among mold with no side effects? Turns out, this resilience comes down to genes. "The more gene variants you have makes your body slower at detoxing, slower at methylating, more prone to being sensitive to an environmental toxin, a virus or a mold, chronic stress, or trauma," says Dr. Cole. What Contributes to Inflammation: The way food is grown and processed has an effect on well-being. "We're seeing food reactions that 15 years ago we weren't having," says Dr. Cole. "And I think every few years, we're seeing people with more sensitive systems. So it's not the food's fault per se. It's what we've done to the food supply and what we've done to the human microbiome." Find the Right Diet for You: "Don't focus on all the things you 'can't have,' but you can have whatever you want," says Dr. Cole, who recommends making hearty, easy-to-digest stews and soups if you're looking for soothing, gut-friendly recipes. " I want to shift someone's mindset away from this sort of dieting culture to 'I love my body enough to nourish it with things that love me back.'" The Link between Trauma and Autoimmunity: While environmental toxins and microbiome health can result in autoimmune issues, so can psychological trauma. "The higher one's ACE (Adverse Childhood Events or Experiences) score, the more likely that that's a component to things like autoimmune conditions and metabolic issues," says Dr. Cole. 02:19 Discussing Food Dyes and Health Activism 06:17 The Impact of COVID-19 Vaccines 10:48 Understanding Inflammation and Autoimmunity 11:22 Genetics, Epigenetics, and Health 18:45 Empowering Health Choices 24:13 Parenting and Healthy Eating 30:31 Personal Diet Journeys: From Vegan to Paleo 42:45 The Role of Trauma in Autoimmunity 48:21 Practical Tips for Better Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Cole: Website: https://drwillcole.com/ Podcast (The Art of Being Well): https://drwillcole.com/podcast Instagram: https://www.instagram.com/drwillcole Facebook: https://www.facebook.com/doctorwillcole/ YouTube: https://www.youtube.com/user/DrWillCole…
1 37. How Habitat Optimizing Plasma Exchange Could Change the Future of Brain Health with Dr. David Haase 1:01:50
1:01:50 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhile cleaning up your closet can clear your mind, cleaning up your cellular habitat can change your life. This week, I'm joined by Dr. David Haase, who specializes in integrative holistic medicine and is the founder of the Maxwell Clinic in Tennessee. We sat down to discuss neurofeedback, diagnosing head injuries, and how plasma exchange (aka "an oil change" for cells) can help optimize your brain health and enhance your well-being in the long run. In this episode, you'll discover: The Science of Brain Injuries: "When the brain gets injured, the blood vessels get damaged… You no longer have the amount of vascular supply to the neurons," says Dr. Haase, adding that around 80% of people suffer from a "meaningful head injury." Fortunately, an isolated injury doesn't necessarily mean your entire brain is hurt. "One area of the brain getting injured may not come out as a deficit, but you have decreased your brain ability to be maximally resilient and maximally efficient." This is where neurofeedback comes in. What Is Neurofeedback: "Neurofeedback is a way of retraining the brain to be more electrically efficient," says Dr. Haase. This brain training, which involves measuring the electricity coming off your scalp, shows how your brain reacts to certain stimuli. This feedback can help train the brain to adjust its learning pattern naturally, thus improving focus, mood, migraines, and seizures. "If the brain gets more efficient, everything else can start to improve," he adds. Why Habitat-Optimizing Plasma Exchange Is a Game Changer: Dr. Haase is a pioneer of Habitat-Optimizing Plasma Exchange (HOPE), an intravenous treatment that cleans and replaces your plasma to improve your cellular habitat. "This process of 'oil change' for the blood decreases the rate at which Alzheimer's proceeds by over 60%," he says of the highly individualized method. "It is the single most powerful single therapy, especially for moderate Alzheimer's disease that exists." 05:46 The Role of Brain Function in Health 15:44 Understanding Neurofeedback 24:06 Diagnosing Brain Injuries and Their Impact 28:25 The HOPE Program and Cellular Health 30:23 Understanding Toxins and Nutrient Deficiencies 30:35 Aphoresis: The Oil Change for the Body 32:12 Mechanism of Action: Optimizing the Habitat 33:55 Clinical Applications and Success Stories 36:16 Procedure Details and Safety Measures 37:33 Plasma Exchange for Various Conditions 50:39 Insurance and Cost Considerations Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Haase: Website: https://maxwellclinic.com/ Phone number of the Maxwell Clinic: (615) 3700091 Instagram: https://www.instagram.com/maxwellclinic/ Facebook: https://www.facebook.com/maxwellclinic YouTube: https://www.youtube.com/channel/UCQq0FWvHt95ItFuVvpfMvbA X (formerly Twitter): https://twitter.com/maxwellclinic Linkedin: https://www.linkedin.com/in/davidhaasemd/…
1 36. Learn How to Breathe and Align Your Body to Build Strength with Aaron Alexander, CR, LMT 57:39
Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground." In this episode, you'll discover: Why You Should Pay Attention to Your Breathing: Compared to breathing in through your mouth, breathing in through your nose reigns supreme. Doing the latter helps you take advantage of filtration, additional nitric oxide (allowing for oxygen to flow to vital organs), and humidification. "Your nose is preparing the air for your lungs and the rest of your body every time you breathe," says Alexander. "It's like passing through the processing plant." Spending Time on the Floor Has Its Health Benefits: Challenge yourself to sit on the floor for 30 minutes each day, whether that means watching TV on your living room floor or eating dinner at your coffee table. Why? This simple act benefits your mobility, setting you up for healthier aging in the long run, and your digestion. "It's like a shotgun of health and vitality for your hips, for your knees, for your ankles, for your pelvic floor," says Alexander. Everything in Life Is Fitness: Think outside the gym, shares The Align Method creator. "Fitness is not a thing that you do, but fitness is who you are as a person," he says, adding that using your visual, breathing, and postural muscles all count as fitness. "You're always in a place of training yourself," shares Alexander. "Every moment throughout your day is an opportunity to heal your body a little bit more." 02:11 Aaron's Journey into Bodybuilding 05:54 Understanding Functional Movement 14:39 The Importance of Breathing 18:23 Incorporating Ground Sitting 27:11 Integrating Movement into Daily Life 27:44 Setting Up a Movement-Friendly Home 28:35 Lymphatic System and Movement 30:07 Core Principles of the Aligned Method 30:20 Fitness as a Lifestyle 32:58 Mind-Body Connection 36:35 Polyvagal Theory and Cooperative Play 38:28 Getting Started with the Aligned Method 40:51 Diet and Nutrition Insights Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Aaron Alexander: Website: https://www.alignpodcast.com/ Free trial of the Align Method: https://join.alignpodcast.com/products/align-method-program-join/ YouTube channel: https://www.youtube.com/@AlignPodcast Align Podcast: https://podcasts.apple.com/us/podcast/align-podcast/id988576741 Instagram: https://www.instagram.com/aaronalexander/…
1 35. Harnessing Medicinal Fungi: The Key to Reducing Inflammation and Boosting Immunity with Dr. Robert Rountree 58:23
What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine. In this episode, you'll discover: The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases. The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with. Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them. 09:55 The Role of Inflammation in Chronic Diseases 13:51 Understanding Inflammation and Diet 24:47 Solutions: Mushrooms and Medicinal Fungi 30:51 Understanding Trained Immunity 31:06 Clinical Insights on S. Boulardii 32:17 Medicinal Mushrooms and Beta Glucans 33:53 Mushroom Varieties and Their Benefits 38:16 Cordyceps: The Ancient Remedy 39:55 Reishi and Other Medicinal Mushrooms 49:35 Immune Plasticity and Nutritional Support Episode mentioned with Dr. Jeffrey Bland: https://open.spotify.com/episode/3KXcZpmbCf8srG1J6ZK1To?si=ede8ce173ebd41a0 Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Rountree: Linkedin: https://www.linkedin.com/in/bob-rountree-md-2802198/ Institute for Functional Medicine (IFM): https://www.ifm.org/ You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA).…
When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there's no end in sight. EMDR is here to change that. This week, I'm joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality has on the brain, and why those with anxiety, trauma, and PTSD may benefit the most from it. In this episode, you'll discover: What Is EMDR: An acronym for eye movement desensitization and reprocessing, EMDR therapy "allows us to get into the limbic system of the brain where traumas are stored,” shares Poag. "So we're able to access it there, desensitize it, and then move it to a different part of the brain where the brain can now realize, okay, that happened in the past. It's no longer an active threat." How EMDR Works: EMDR helps you reprocess traumatic events through bilateral movements using eye movements, hand tappers, or sound. This is important because "on a subconscious level, what we do today is being affected by the trauma still stored and unprocessed," says Poag. Introducing a positive belief ("I can overcome anything") can also be done during your session. EMDR vs Talk Therapy: While talk therapy is always an option, Poag says it can feel limiting to someone with a history of trauma. "I feel like there's a form of narrative therapy where you keep telling your story over and over again, and it can be more traumatizing to the client," she shares, adding, "What I like about EMDR so much is that I don’t need to know every little detail. All of the work is happening in your brain." Ketamine Can Help Access Emotions: Reserved for people who are having a hard time accessing certain memories or those hitting a plateau, using a small dose of ketamine—administered by a clinician—can prove helpful during EMDR sessions. "It's been so effective, and we're able to process through so much at an even quicker rate with the ketamine," says Poag. 02:17 Understanding Trauma and EMDR 04:08 Types of Trauma and Their Impact 09:50 Mechanisms Behind EMDR 11:35 EMDR in Practice: Methods and Effectiveness 13:02 Personal Testimony: Overcoming PTSD 20:00 Comparing EMDR with Traditional Talk Therapy 25:06 EMDR for Couples and Recent Traumatic Events 26:21 Exploring Ketamine in EMDR Therapy 28:43 EMDR Session Timelines and Effectiveness 34:26 EMDR for Children and Young Patients 42:08 Intensive EMDR Sessions and Retreats Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Ann Shippy (The Devastating Effects of Toxic Mold Exposure) Connect with Ginger Poag: Website: https://www.columbiaemdr.com/ To find an EMDR practitioner - Emdria website: https://www.emdria.org/find-an-emdr-therapist/ EMDR Therapy Intensives: https://www.columbiaemdr.com/emdr-therapy-intensives EMDR Intensive Retreat Costa Rica: https://www.columbiaemdr.com/costarica…
Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to your brain, and how to successfully introduce meditation to your daily routine. In this episode, you'll discover: Kindness Shifts Your Neurochemistry: Practicing self-compassion and kindness greatly benefits your mental fitness. According to Dr. Shapiro, being kind to yourself "literally turns on the learning centers of the brain." This signals the brain to release oxytocin, which helps to settle the nervous system, and dopamine, which "is this neuromodulator of motivation and learning." Mindfulness vs Meditation: While sometimes used interchangeably, mindfulness and meditation are not the same. "Mindfulness is a way of being," says Dr. Shapiro, adding that to be mindful is to be present in the moment and with yourself. "Meditation is the exercise." Why Progress Matters More Than Perfection: In short, perfection is not attainable, sustainable, or something to strive for. "Perfection is the antithesis of evolution. Perfection means I'm done. That's not the goal," shares Dr. Shapiro. "And so when I make a mistake, instead of beating myself up, it's like, how can I learn? How can I grow? And you're cheering for yourself instead of kicking yourself when you're already down." How to Start Your Meditation Journey: Instead of setting a lofty goal, start with meditating five minutes a day for five days, morning or night. It may feel difficult in the beginning, but the benefits are worth it, says Dr. Shapiro: "It shifts our relationship with ourselves, our relationship with the world, how we perceive things." 04:40 Defining Mindfulness 06:55 Mindfulness vs. Meditation 10:18 Shauna's Monastery Experience 14:06 The Science Behind Kindness 23:42 Practical Tips for Mindfulness 26:11 Basic Mindfulness Practices and Resources 28:11 The Impact of Mindfulness on Daily Life 29:11 Mindfulness in Parenting 30:20 The Role of Intentions in Mindfulness 37:11 Empathy vs. Compassion 41:12 Success Stories and Transformations Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Shapiro: Website: https://drshaunashapiro.com/ Instagram: https://www.instagram.com/drshaunashapiro/ Facebook: https://www.facebook.com/DrShaunaShapiro/ YouTube: https://bit.ly/4gUC8cX Good Morning. I Love You. (book)…
1 32. The Trauma-Mitochondria Connection: Reversing Chronic Illness at the Cellular Level with Dr. Susan Blum 1:03:45
1:03:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяStress and trauma will always hold power over you and your overall health—unless you face the problem at the cellular level. This week, I'm joined by Dr. Susan Blum, a board-certified physician specializing in preventative medicine, functional medicine, and integrative medicine. We sat down to discuss the critical role of mitochondria on your health, the impact of environmental toxins, infections, and trauma on these cellular powerhouses, and integrative approaches to healing. In this episode, you'll discover: What Exactly Are Mitochondria: As vital organelles found in cells—most notably in the brain, muscles, and heart—mitochondria are "the little furnace inside every cell that makes your energy called ATP," describes Dr. Blum. The Link Between Trauma and Mitochondrial Health: Stress and trauma can cause the cell to enter the cell danger response, says Dr. Blum. This, in turn, damages the mitochondria by blocking their ability to function properly. This can result in brain fog, fatigue, and even chronic illness. How to Treat the Root Cause: Dr. Blum stresses the importance of “cleaning up your environment“ as your first step, which can include testing your home for health-disrupting mold or figuring out what triggers you physically and emotionally. Next steps may include going to therapy, filtering your water, and prioritizing deep, restorative sleep since "your mitochondria repair at night," says Dr. Blum. The Healing Power of Ketamine: Under the supervision of a trained professional, IV ketamine can safely take the healing process to the next level when paired with therapy. "Most people's experience is there's this deep meditation space of quiet behind their thoughts without needing to meditate almost," shares Dr. Blum. 02:13 Dr. Blum's Journey into Functional Medicine 04:06 The Impact of Trauma and Stress 17:38 The Role of Mitochondria in Health 21:26 Cell Danger Response and Healing 31:18 Introduction to Mitochondrial Damage and Testing 31:25 Understanding the MitoSwab Test 33:11 Targeted Mitochondrial Therapies 42:37 Emotional Wellness and Ketamine Therapy 56:15 Preventative Measures for Mitochondrial Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Blum: Website: https://blumcenterforhealth.com Emotional Wellness Program: https://blumcenterforhealth.com/emotional-wellness-program/ Instagram: https://www.instagram.com/drsusanblum/ Facebook: https://www.facebook.com/blumcenterforhealth YouTube: https://www.youtube.com/drsusanblum…
1 31. Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma with Donna Jackson Nakazawa 57:23
Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal . We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is imperative to healing, and how writing through it all can leave a lasting impact on your mental and physical health. In this episode, you'll discover: Childhood Trauma Can Lead to Illness Down the Road: Nakazawa cites a study that found women who've experienced three or more adverse childhood experiences were not only 60% more likely to have an autoimmune disease, but to also be hospitalized with one in adulthood. The Power of Writing: 30 years of research support the power writing has on well-being. "Writing is a very powerful way to get old beliefs out of the brain to discharge trauma and to begin to rewire and refire the brain," says Nakazawa. Why Daily Journaling Is the Goal: For a sustainable, safe approach to answering the thought-provoking prompts in Nakazawa's guided journal, the author recommends starting with 20 minutes daily, four days per week. According to a study, doing so "is linked to fewer doctor’s visits and greater immune function," she says. Faster Is Not Always Better: Take baby steps when starting out. Be gentle with yourself as you tap into your most vulnerable self. Be expressive with your writing—don't overthink!—and keep your pencil moving quickly. 03:37 Donna's Journey into Science Journalism 04:58 Exploring Autoimmunity and Childhood Trauma 09:09 The Adverse Childhood Experiences Study 14:58 Neural Re-Narrating: Healing Through Writing 28:36 Family Struggles and Reconnection 30:23 Healing Through Vulnerability 35:33 The Power of Writing to Heal 37:07 Creating a Supportive Community 39:40 Success Stories and Personal Growth 47:59 Upcoming Projects and Final Thoughts 50:10 Practical Tips for Healing Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode with Dr. Sara Gottfried mentioned . Connect with Donna Jackson Nakazawa: Website: https://donnajacksonnakazawa.com/ Substack: https://donnajacksonnakazawa.substack.com/ Facebook: https://www.facebook.com/donnajacksonnakazawaauthor/ Instagram: https://www.instagram.com/donnajacksonnakazawa/ Donna's books: https://donnajacksonnakazawa.com/books/ Donna's courses: https://donna-jackson-nakazawa.mykajabi.com/store…
T
Take Back Your Health
1 30. The Vagus Nerve Connection: How It Shapes Your Gut, Brain, and Immune Health with Dr. Navaz Habib 1:06:44
1:06:44 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:44
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEver wondered why the gut is referred to as your second brain? Let’s talk about it. This week, I’m joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve , and the newly released Upgrade Your Vagus Nerve . We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your body—the role it plays in your gut, brain, and immune health, the significance of heart rate variability, and why you should be more intentional with your breathing. In this episode, you'll discover: What the Vagus Nerve Does: Learn more about how the vagus nerve relays status information about your organ functions to the brain. The Four Areas of Stressors: Working in harmony with the immune system, the vagus nerve can influence inflammation. Triggers include daily, psychological, physical, and biochemical stressors, says Dr. Habib. How Heart Rate Variability Informs the Vagus Nerve Function: Dr. Habib shares that when your HRV is in a good zone (this varies by individual), your body is better able to send signals to the brain through the vagus nerve. Why Breathing Properly Is Key: Improve your sympathetic-parasympathetic balance—resulting in an increased HRV—by breathing through your nose, not your mouth. 01:59 Dr. Habib's Journey to Functional Medicine 08:17 Understanding the Vagus Nerve 18:46 The Role of the Vagus Nerve in Inflammation 34:04 Understanding HRV and Its Importance 34:39 Accuracy of Different HRV Measurement Devices 36:34 Using HRV Data for Trends, Not Diagnostics 37:07 Personal Experiences and HRV Improvement 40:15 Breathing Techniques to Improve HRV 42:35 The Role of the Diaphragm in Effective Breathing 46:47 Testing and Improving Your BOLT Score 50:27 Altitude Training and HRV 54:38 Vagus Nerve Dysfunction and Long COVID 57:21 Vagus Nerve Stimulation Devices Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Habib: Website: https://drnavazhabib.kartra.com/page/HUhome Instagram: https://www.instagram.com/drnavazhabib/ Facebook: http://www.facebook.com/DrNavazHabib Podcast: The Health Upgrade podcast Book: Upgrade Your Vagus Nerve Book: Activate Your Vagus Nerve The Oxygen Advantage by Patrick McKeown Truvaga Vagus Nerve Stimulator.…
T
Take Back Your Health
1 29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich 1:04:01
1:04:01 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:01
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяColorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. In this episode, you'll discover: What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet. How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health. How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants. The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria. 07:02 The Concept of Eating the Rainbow 08:27 Understanding Phytonutrients and Their Benefits 12:38 Practical Tips for Maximizing Phytonutrient Intake 22:33 Exploring the Colors and Their Health Benefits 31:04 The Healing Power of Green Foods 31:58 Exploring Blue-Green Foods and Sea Plants 33:09 The Benefits of Blue and Purple Foods 35:34 Incorporating the Rainbow into Your Diet 40:22 Understanding the Pineal Gland and Melatonin 47:14 Melatonin: Dosage, Benefits, and Sources 58:55 Three Key Tips for Better Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Podcast episode with Dr. Jeffrey Bland Connect with Dr. Minich: Website: https://deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ Find all of Dr. Minich free downloadable resources here .…
T
Take Back Your Health
1 28. Living with Ulcerative Colitis: Danielle Walker's Story of Health, Recovery and Advocacy 53:22
Becoming your fiercest advocate is your most vital tool when faced with serious health concerns. This week, I’m joined by Danielle Walker, a New York Times bestselling author whose newest cookbook, Make It Easy , is set to release on Sept. 10. We sat down to discuss her nearly 20-year journey with ulcerative colitis, how following a paleo, gluten-free, and grain-free diet has helped cushion symptoms, and her relatable advice for parents struggling to introduce their kids to healthy eating. In this episode, you'll discover: The Importance of Being Your Own Health Advocate: Learn to trust your feelings and push back if you want additional testing done or clarity on a proposed treatment. How Elimination Diets Can Bring Relief: For Walker, eliminating high-inflammatory foods like dairy, grains, and legumes served as an effective way to manage her symptoms of ulcerative colitis. How to Cook for Your Family When You Have Dietary Restrictions: Walker swears by making crowd-pleasing recipes that are better-for-you versions of classic comfort foods. How to Build a Healthy Foundation for Kids: Show your children how delicious healthy eating can be, without villainizing their favorite foods. 02:27 Danielle's Health Journey: From Diagnosis to Advocacy 09:32 The Role of Diet in Managing Autoimmune Diseases 18:04 Navigating Dietary Changes and Family Support 29:45 Parenting and Healthy Eating Foundations 30:19 Navigating Food Choices and Sensitivities 31:00 The Importance of Early Dietary Decisions 32:42 Personal Experiences with Paleo Diet 36:57 Favorite Family Recipes 38:44 New Cookbook: Make It Easy 45:53 Tips for Parents on Healthy Eating Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Danielle Walker: Website: https://daniellewalker.com/ Instagram: https://www.instagram.com/daniellewalker/ Substack: https://daniellewalker.substack.com/ New cookbook: Make It Easy…
T
Take Back Your Health
1 27. Why Biological Dentistry & Oral Health Hold the Keys to a Healthier You with Dr. Stuart Nunnally and Dr. Lane Freeman 1:07:04
1:07:04 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:04
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDo you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should be asking at your next dentist appointment. In this episode, you'll discover: What Is Biological Dentistry: Deep-dive into how this integrative modality differs from conventional dentistry. How to Support the Oral Microbiome: Understand how your approach to oral hygiene can make or break your holistic health in the long term. The “Most Important” Prevention Tips: Learn what you need—and don’t need—to combat future health issues. (Hint: A water flosser is a great idea, says Dr. Freeman.) Why Root Canals Are Risky: Consider Dr. Nunnally’s warning: “If you have a blatant root canal failure, the data shows that you have a 530% increased risk of a cardiovascular event.” 00:00 The Dangers of Mercury in Dentistry 02:24 Dr. Nunnally's Personal Journey with Mercury Toxicity 05:31 Understanding Biological Dentistry 08:05 The Controversy of Mercury Fillings 10:13 Safe Mercury Removal Practices 19:56 Biocompatibility Testing in Dentistry 23:35 The Importance of Oral Microbiome 26:12 Preventative Oral Care Tips 31:54 The Hidden Dangers of Root Canals 35:05 Leaky Teeth and Root Canal Toxins 36:08 Causes and Consequences of Root Canals 41:12 Cavitations: Hidden Dental Dangers 45:42 Nutritional Deficiencies and Dental Health 51:55 Success Stories and Patient Experiences 01:00:08 Finding a Holistic Dentist Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Facebook: https://www.facebook.com/AmyMyersMD Connect with Dr. Nunnally and Dr. Freeman: Website: https://www.healthysmilesforlife.com/ IAOMT website: https://iaomt.org/…
T
Take Back Your Health
1 26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac. 1:09:07
1:09:07 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:09:07
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens! In this episode, you'll discover: What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients. The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take. Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being. Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well. 03:07 The Rise of Functional Medicine 04:26 Understanding Ancestral Health 05:36 Diet and Modern Challenges 12:14 Nutrient Density Explained 17:27 Bioavailability and Nutrient Absorption 23:33 Incorporating Nutrient-Dense Foods 29:17 Raising Healthy Children 34:12 Encouraging Healthy Eating Habits in Kids 37:26 Managing Screen Time and Sleep for Kids 42:39 The Importance of Outdoor Activities 45:49 Challenges and Strategies in Supplementation 49:42 Nutrient Deficiencies and Bioavailability Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Instagram: https://www.instagram.com/amymyersmd/ Connect with Chris Kresser: Website: https://chriskresser.com/ Instagram: https://www.instagram.com/chriskresser Adapt Naturals: https://adaptnaturals.com/ Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/…
T
Take Back Your Health
Imagine discovering that the lingering effects of COVID-19 could be the culprit disrupting your hormonal health. This week, I’m joined by Dr. Margaret Christensen, an experienced OB-GYN turned functional medicine expert, who sheds light on how COVID-19 and hormonal imbalances are connected, especially in women. In this episode, you'll discover: COVID's Multi-System Impact: Understand how COVID and its spike protein affect different body systems, from hormonal pathways to mitochondrial function. Long COVID Predicting Factors: Find out the health issues that put certain people more at risk for developing long COVID. Strategies for Recovery: Gain insights into effective treatments for long COVID and other chronic conditions exacerbated by the pandemic. 07:41 Understanding the Spike Protein 14:04 Hormonal Disruptions and COVID 15:01 Vaccine Controversies and Health Implications 24:13 Understanding Vaccine Adjuvants and Immune Response 26:00 The Interplay of Hormones and Health 26:29 Gut Health and Hormonal Balance 27:06 Addressing Stress and Adrenal Health 27:29 Advanced Healing Protocols 28:05 Compassion and Mental Health in Healing 29:28 Gut Healing and Detoxification Strategies 30:42 Hormone Replacement Therapy 33:02 Advanced Treatments for Severe Cases 35:05 Chronic Infections and Immune System Support 42:15 Diagnosing and Treating Post-COVID Hormonal Dysfunction Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Christensen: Website: carpathiahealth.com Instagram: https://instagram.com/carpathiahealth https://Childrenshealthdefense.org https://molddetoxdiet.com…
T
Take Back Your Health
1 24. Hyperbaric Oxygen Therapy for Brain Injuries and Cognitive Decline with Shai Efrati, MD 1:00:00
1:00:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяImagine a world where brain injuries, cognitive decline, and even age-related impairments are not just managed but significantly reversed. This week, I delve into the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Shai Efrati, a pioneer in leveraging environmental changes to trigger the body's own regenerative processes. Listen in and find out: How controlled oxygen levels can stimulate healing and regeneration in the brain. What diseases can benefit from Dr. Efrati's groundbreaking hyperbaric chamber protocol. The dangers associated with soft hyperbaric oxygen chambers. Dr. Efrati’s thoughts on intermittent fasting and the approachable lifestyle changes he recommends to all of his patients. 02:26 Dr. Efrati's Journey into Hyperbaric Medicine 04:04 Discovering the Brain's Regenerative Potential 08:25 Mechanisms of Hyperbaric Oxygen Therapy 33:23 High Performers Seeking Cognitive Enhancement 34:52 Severe Cases and Treatment Goals 37:00 Treatment Duration and Global Reach 39:21 Insurance and Financial Considerations 40:21 Success Stories and Personal Insights 43:34 Writing 'Beyond Normal' 44:51 Principles of Enhanced Medicine 47:11 Dietary Recommendations 51:19 Comprehensive Treatment Programs 53:06 Three Steps to Take Back Your Health 57:00 Finding the Aviv Clinic Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Efrati: Aviv Clinic in Florida Book “ Beyond Normal ”…
T
Take Back Your Health
1 23. Gut Revolution: Dr. Vincent Pedre Unveils Surprising Truths about Diet, Mental Health, and The Brain 56:41
Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape. From the science behind a deep breath to the transformative power of fermented foods, Dr. Pedre unpacks the critical role our gut plays not just in digestion, but in mental health, stress management, and beyond. In this episode, you'll gain insights like: The power of the gut-brain axis and the role of the vagal nerve. Why Dr. Pedre thinks conditions like anxiety, depression, ADD, and ADHD are rooted in our gut health. How playfulness, laughter, and passion can be part of a prescription for healing. Strategies to enhance well-being and “fuel the soul,” from deep diaphragmatic breathing to journaling and nature walks. 01:57 Dr. Vincent Pedre's Journey to Functional Medicine 04:33 The Power of Breathwork and Meditation 07:22 Medical School and Early Career Challenges 11:16 Discovering Functional Medicine 16:04 The Importance of Gut Health 16:16 The Gut-Brain Connection 22:14 Impact of Diet on Mental Health 29:51 Addressing ADD and ADHD 38:50 Holistic Approaches to Health 48:33 The Role of Play and Humor in Healing 51:35 Final Thoughts and Takeaways Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Vincent Pedre, MD Website: https://happygutlife.com/ Instagram: https://www.instagram.com/drpedre The Gut Smart Protocol Happy Gut Coffee…
T
Take Back Your Health
1 22. The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD 1:35:51
1:35:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:35:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden health hazard. Ann shares her journey from a decade-long career as a chemical engineer to becoming a pioneer in functional medicine, driven by her own struggles with health that no conventional approach could resolve. Together, we explore the insidious nature of mold toxicity, which we’ve both struggled with. Here’s what you’ll discover in this episode: The varied symptoms of mold exposure, such as exhaustion, joint pain, brain fog, and more. Our personal challenges, including the tough decisions we had to make about our homes and belongings to safeguard our health. Tips for constructing mold-resistant living spaces, drawing from the ups-and-downs I experienced building a home in Santa Fe. The emotional and psychological toll of mold toxicity and how mindfulness and EMDR therapy can play a part in healing. Whether you're dealing with mold issues yourself, know someone who is, or just want to prevent future exposure, this conversation is packed with insights you won't want to miss. 02:29 Dr. Shippy's Journey to Functional Medicine 08:32 Building a Functional Medicine Practice 11:04 Recognizing Mold Toxicity in Patients 13:19 Symptoms and Diagnosis of Mold Toxicity 21:27 Impact of Mold on Family and Children 37:48 Building a Mold-Free Home 51:59 Shielding from Contamination 52:47 Journey to PTSD Recovery 53:30 EMDR and Trauma Triggers 54:49 Legal Battles and Builder Accountability 57:35 Building a Mold-Resistant Home 21:19 Travel Tips for Mold Sensitivity 01:23:52 Final Thoughts on Mold and Healing Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Ann Shippy, MD Website: https://annshippymd.com/ Instagram: https://www.instagram.com/annshippymd/ Pinterest: https://www.pinterest.com/annshippymd/ Dr. Shippy's mold resource and information hub Mold Toxicity Workbook…
T
Take Back Your Health
In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and psychedelics. In this episode, you’ll learn: Dr. Gottfried's transition from traditional obstetrics to her current focus on autoimmune, trauma, and plant medicine. The specific mindfulness techniques that Dr. Gottfried employs, such as Hakomi therapy, EMDR, holotropic breathwork, and more. The significant impact of trauma on immune function and mental health. How Dr. Gottfried is working with cutting-edge therapies beyond the conventional, including psychedelic-assisted treatments like ketamine, MDMA, and psilocybin. Dr. Gottfried's insights offer a new perspective on health and wellness, emphasizing the importance of addressing both physical and emotional aspects of autoimmune diseases. 02:13 Dr. Gottfried's Journey into Functional Medicine 05:26 The Rise of Autoimmunity and Its Triggers 13:34 Understanding Trauma and Its Impact 21:18 Exploring Psychedelic-Assisted Therapy 34:18 Legal and Practical Aspects of Psychedelic Therapy 53:33 Final Thoughts and Recommendations Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Sara Gottfried, MD Website: https://www.saragottfriedmd.com/ ACE score The Autoimmune Cure…
T
Take Back Your Health
1 20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD 1:10:28
1:10:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work. Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and its effects on intestinal permeability to his insights into the microbiome's role in chronic diseases, Dr. Fasano's research has reshaped our approach to health. What you'll learn in this episode: Dr. Fasano’s thoughts on going gluten-free and if it’s necessary for everyone. How you can use pre- and probiotics to improve your gut health. What diet he recommends for optimal health (and why he’s concerned about GLP-1 agonists like Ozempic). 00:21 Introducing Dr. Alessio Fasano: A Pioneer in Gut Health Research 02:41 The Serendipitous Journey to Discovering Zonulin 11:31 Zonulin: The Key to Understanding Gut Permeability 23:39 The Impact of Diet and Microbiome on Health 25:15 Exploring the Positive Role of Zonulin and Nutrient Absorption 27:51 The Gluten Debate: Navigating Dietary Choices 30:08 SIBO and Its Connection to Gut Permeability 38:08 Understanding Probiotics and Prebiotics 39:33 The Impact of Diet on the Microbiome 51:54 The Power of Diet and Lifestyle in Disease Prevention Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Alessio Fasano, MD Website: https://celiaccenter.org Facebook: https://www.facebook.com/celiacresearch Instagram: https://www.instagram.com/celiacresearch/…
What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible. Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better . If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!). Here’s a peek into what you’ll learn: The specific diet and lifestyle program that significantly reversed study participants' biological age The clinical test that you can take to find out how fast you’re aging Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age. Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation 00:24 Meet Dr. Kara Fitzgerald 01:51 Dr. Fitzgerald's Journey into Functional Medicine 05:01 The Importance of Methylation 07:35 Understanding DNA Methylation and Epigenetics 14:18 Dr. Fitzgerald's Research and Findings 23:48 Implementing the Program: Diet and Lifestyle 29:58 Addressing Autoimmune Conditions and Supplementation 30:34 Dietary Intervention and DNA Methylation 31:44 Probiotics and Greens Powder in the Study 34:19 Study Results 35:57 Lifestyle Factors: Sleep, Exercise, and Meditation 46:36 Final Thoughts and Key Takeaways Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Dr Kara Fitzgerald, ND Website: http://www.drkarafitzgerald.com/ Instagram: https://www.instagram.com/drkarafitzgerald/ Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/ Book: Younger You: Reduce your Bio-Age and Live Longer, Better…
T
Take Back Your Health
Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We cover: Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility. How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure. How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility. Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section. 02:36 The Journey to Functional Medicine with Dr. Aviva Ram 10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches 14:21 The Impact of Lifestyle and Environmental Factors on Fertility 24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics 26:38 Preparing for Pregnancy: The Importance of Preconception Health 29:15 Optimizing Diet for Preconception Health 30:29 The Importance of Detox Before Pregnancy 32:25 Enhancing Detoxification Through Diet and Lifestyle 34:08 Choosing Organic and Reducing Environmental Toxins 37:31 Supplements and Nutrition for Preconception and Pregnancy 42:26 Innovative Approaches to Newborn Care and Feeding 53:24 Empowering Health Choices Postpartum and Beyond Ewg.org for dirty dozen & clean 15 & skin deep Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Aviva Romm, MD Website: https://avivaromm.com/ Instagram: https://www.instagram.com/dr.avivaromm/…
Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age. In this episode you will learn: How to gain muscle and lose fat Why everyone should be taking creatine and how much to take Exact exercises to keep you strong and flexible as you age 00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon 01:46 The Power of Aging: A New Perspective 07:15 The Three Pillars of Powerful Aging 07:28 The Essential Role of Protein and Creatine in Aging 10:06 Mastering Movement: Steps, Resistance, and Functional Training 17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids 27:19 Adapting Workouts for Aging: Strategies for Every Stage 28:48 Understanding Body Composition and Aging 29:57 The Role of Exercise in Managing Hormonal Changes 30:09 Embracing Hormone Replacement and Exercise for Better Aging 33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations 35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life 45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging Resources Mentioned: Resistance Training Cheat Sheet link: http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with JJ Virgin Website https://jjvirgin.com/ Instagram: @jj.virgin…
T
Take Back Your Health
1 16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland) 1:14:52
1:14:52 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:52
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяI had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health. Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education. Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. 00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine 02:35 The Genesis of Functional Medicine: Dr. Bland's Journey 09:26 The Evolution and Impact of Functional Medicine 23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity 30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat 41:44 Understanding Immunologic Age and Its Measurement 45:25 The Future of Personalized Medicine and Lifestyle Changes 50:30 Big Bold Health: A Venture into Immuno-rejuvenation 53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health 01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Jeffrey Bland PhD Website: https://bigboldhealth.com/ Facebook: https://www.facebook.com/bigboldhealth/ Instagram: https://www.instagram.com/bigboldhealth/…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Daily Deals
Daily Deals
Daily Deals
Схожі до Take Back Your Health
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
