Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Player FM - Internet Radio Done Right
Checked 15d ago
Додано two роки тому
Вміст надано Karen McCoy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Karen McCoy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Daily Deals
Подкасти, які варто послухати
РЕКЛАМА
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Відзначити всі (не)відтворені ...
Manage series 3454273
Вміст надано Karen McCoy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Karen McCoy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
124 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3454273
Вміст надано Karen McCoy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Karen McCoy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
124 епізодів
Alle Folgen
×
Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn... She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game. Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted... Today, she is healthy, her bloodwork check ins for her condition continue to surprise her oncologist and her weight is coming off smoothly now... Here's her story.... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
1 Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~ 1:18:02
1:18:02 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:18:02
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThere is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals. We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
1 Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60. 21:00
As 40+ women, we are here to re-define ageing. How our mothers and grandmothers aged is NOT our Journey. We are unique, complicated, and ready to learn and live a New Way! Check out my Masterclass and let's Step In....! Live your Best Life Beyond 40, ladies! ..................................................................... To watch the Masterclass Video, go here! https://youtu.be/5zk3dmIjux0 Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals... But what she REALLY dug into was the Inside stuff...she explains here.! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
It shouldn't be that hard, right? But it is, and why? Two main reasons.. 1. There is too much info out there...AND ... 2. Many are in a DIY (do it yourself) mentality. BUT...this is why most women beyond 40 FAIL.... :( ............................................................................... 📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts? We lose momentum on our healthy eating... We skip training days... We know what we should be doing....right? Here's my take on it...... ...................................................................................................... 📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is super important that hubby / spouse be on board. Sadly, this isn't always the case. Here, I share three real life scenarios that seem to repeat themselves often, two not so good scenarios that caused women to halt their progress, and a third scenario that is the best ever! Let's look at how we can best support women in their dreams and desires from where we sit as other women, and hopefully we can help shift this uncomfortable scenario that still exists in some relationships. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing. We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....! Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones. You can't have a physical transformation without an emotional / mental one. Full Stop. In this candid interview, Michele shares her experience, her challenges and her (final) triumph as she steps moved out of being STUCK and into RESULTS! Are YOU struggling in your Body Transformation goals like Michele? Book a call and let's get YOU rocking too! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world! Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she is living lean, strong and joyful. Jo is truly an inspiration for other women in our lovely Mastery Program and Community and beyond. She is a coach's dream...she stayed committed, she showed up, she asked questions and she moved through the uncomfortable. With new skills and a new toolkit, she is living her life on HER terms. Give a listen...if SHE can do all of this, YOU can also! ............................................................. 📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term... Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!) Enjoy today's listen...... ........................................................................................................ 📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Is there a difference between activity and exercise? To the body and our health, there most certainly is. A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise... Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day. ..................................................................................................... 📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we? ............................................................................... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
The more we diet, the more things remain the same... We lose, we gain it back, we lose it again... OR...what worked before doesn't work anymore! Why the heck not? Or they get worse. The body has its own braking system and it gets called into action with every diet attempt. So what can we do differently, and can we reverse this metabolic mayhem? You betcha....! But we have to pay attention to more than just calories and macro's and exercise....you wtih me on this? For the visual video, go here. https://www.youtube.com/watch?v=Fu1yhS4ehnU ...................................................................... Book a complimentary call with Karen to create a strategy for Your Bset Body beyond 40! www.warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this). In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward. For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27s XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO! ............................................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Daily Deals
Daily Deals
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
