Dopamine Deficient podcast

#Fitness #News Talk #Podcasting Education #News #Self-Improvement #Mental Health #Sarah Potter #Mental Illness #Surviving Mental Illness #ADHD #ADD #Mental #Bipolar Disorder #Schizophrenia #BPD #Anxiety #Depression #Schizoaffective Disorder

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America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

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Living a happy life with a dopamine deficiency is challenging but not impossible. On this podcast you'll learn what mental illnesses are affected by a dopamine deficiency, how to change the way we think about our mental health, ways to arm yourself with bad ass coping skills, and ways we can break down the stigma surrounding mental illness together.

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What to do if you're having an identity crisis with retired snowboarder, Jess Milad 49:35

3 years тому49:35

49:35

Having an identity as an adolescent is incredibly important when it comes to our mental growth. So in our younger years, we spend a lot of time, trying different things out, testing out different sports, joining theater club, being a part of speech and debate or sports. All in an effort to figure out who we are, and what our purposes in life. so for someone like Jess, our guest today who did nothing but ski and snowboard from age 2 until she retired in her 20s, all she was was snowboarding. She learned how to find herself during her snowboarding career so when a major life event happened in her early 20s, she went through a shocking revelation. Learn more about Jess by visiting her at: https://www.jessmilad.com/about Follow Jess on Social at: https://www.instagram.com/jess_milad/reels/ https://www.facebook.com/Miladmedia https://www.linkedin.com/in/jessmilad/ __________________ Extra Resources: 8 Reasons Why People Feel Lost in Their Lives: https://www.forbes.com/sites/daviddisalvo/2012/09/19/8-reasons-why-people-feel-lost-in-their-lives/?sh=5514e3be519e What Is an Identity Crisis? https://www.verywellmind.com/what-is-an-identity-crisis-2795948 Are You Having an Identity Crisis? https://www.psychologytoday.com/us/blog/fulfillment-any-age/201203/are-you-having-identity-crisis Join the conversation on Discord: https://discord.gg/vKM98GqETT Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com Get more details: https://www.youtube.com/c/SarahPotterMentalHealth Follow along on Instagram: https://instagram/sarahalpotter Stay up to date on Twitter: https://www.twitter.com/sarahalpotter Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic…

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How to Create Support Systems When You Don't Have Any With Molly Mandelberg 42:02

3 years тому42:02

42:02

Have you ever been in a situation where you felt so incredibly alone? I know I have. That loneliness was felt in my business, my friendships, my family, and so many other places. The reason I felt this loneliness was because I was experiencing a serious lack of support from so many important people in my life. As we grow emotionally and mentally, the friends and people we used to have surrounding us may not fit into the life we used to live. This old version of ourselves may have had a very different type of support system than what we need going forward. So let’s say you’ve transitioned away from your party friends, your toxic family, and have only just begun fostering the valuable relationships in your life you feel can be the support system you need. But, it’s not happening as fast as you want or need. So what do you do? You start laying down the foundation for developing your own support systems. But where do you start? The ways you used to build support systems looks very different than the way you did so in the past. Que Mandy Mandelberg. Molly Mandelberg is the Founder of Wild Hearts Rise Up, Creator of “Magnetic Influencer Collective” and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". She is the host of both “Tactical Magic” Podcast and “Reveal the Game of Life” Podcast, and she’s a bestselling author. After spending years mastering content creation and online marketing, Molly finds her bliss in bridging the worlds of heart-centered healing and transformation, with the practical business strategies of leveraging a message into a global movement. She is a certified NLP Coach, an Access Consciousness Bars Facilitator, a Transformational Leadership Coach and a full time Nomad. Molly works with coaches, healers, and conscious leaders to broadcast their messages with ease, so they can reach more people, and make more money with less time spent. She travels the world full-time and runs her 6-figure business out of her self-converted sprinter van tiny-home. Molly loves helping her clients to systemize their work and master the magnetics of marketing, so they can experience more freedom and make an even bigger difference. I’m delighted to have Molly on the show today to discuss support systems in the variety of ways in which we need them. Reach out to Molly here: wildheartsriseup.com/reach TikTok: @wildheartsriseup IG: @wild_one_rising FB: facebook.com/wildheartsriseup Join the conversation on Discord: https://discord.gg/vKM98GqETT Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com Get more details: https://www.youtube.com/c/SarahPotterMentalHealth Follow along on Instagram: https://instagram/sarahalpotter Stay up to date on Twitter: https://www.twitter.com/sarahalpotter Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic…

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How Childhood Trauma Affects us in Adulthood With Vanessa Rosage, LPC 56:37

3 years тому56:37

56:37

This week we’re speaking with Vanessa Rosage, LPC. Vanessa has been a therapist for 14 years. Currently, she runs a private practice and works primarily with children, parents, families, couples, adolescents and young adults. During her time with her patients, she uses several tools to help each patient and has a foundational theoretical orientation that is rooted in interpersonal neurobiology, which aims to heal trauma, anxiety, fear and shame through the connection and relationship between people. As a trained DEEP specialist, Vanessa understands how to create safe and healing environments in the therapeutic relationship. She has also completed her fourth full week of somatic experience training, focused on helping individuals process experiences of overwhelm in trauma focus on the body. Vanessa has extensive experience working with individuals who perceive the world with heightened sensitivity and experience a diversity of thought, feeling and perception that may not always fits with the way Society expects. I'm excited to have Vanessa in this episode on how childhood trauma affects us in adulthood. Check out the links below to follow Vanessa and learn more about DEEP therapy. Follow Vanessa https:www/instagram.com/humandivergence Learn more about Vanessa and her practice https://www,vanessarosage.com Get more Dopamine Join the conversation on Discord: https://discord.gg/vKM98GqETT Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com Get more details on YouTube: https://www.youtube.com/c/SarahPotterMentalHealth Follow along on Instagram: https://instagram/sarahalpotter Stay up to date on Twitter: https://www.twitter.com/sarahalpotter Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic Join the conversation on Discord: https://discord.gg/vKM98GqETT Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com Get more details: https://www.youtube.com/c/SarahPotterMentalHealth Follow along on Instagram: https://instagram/sarahalpotter Stay up to date on Twitter: https://www.twitter.com/sarahalpotter Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic…

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How Trauma Sensitive Yoga and TRE Heal You From Your Trauma 25:53

3 years тому25:53

25:53

There are numerous methods that go into trauma healing. Everything that ranges from traditional, cognitive, behavioral therapy, EMDR, ketamine, treatments, yoga, therapy, and other physical forms of exercise based therapy and so much more. In today’s episode we’re going to focus on TRE and trauma informed yoga. Featured Guest: Caroline Pegram, LCSW Caroline is a white, able-bodied, neurodiverse, queer person living with complex trauma who uses collective and internal liberation approaches to find healing. She has learned from intersectional feminists, abolitionist activists, and queer theorists and embraces the perspectives offered by these mentors. Caroline is a practicing therapist living in Utah. Need to read the transcript? Get it here: https://sarahpotter.substack.com/p/how-trauma-sensitive-yoga-and-tre Learn More about Caroline here: https://www.topazhealing.com/about-caroline https://www.instagram.com/topaz.healing/ https://linktr.ee/topazhealing Check my sources for this episode and further learning here: https://nyctherapy.com/therapists-nyc-blog/5-trauma-therapy-techniques-for-busy-people/ https://health.clevelandclinic.org/trauma-informed-yoga/ https://pubmed.ncbi.nlm.nih.gov/25004196/ https://kripalu.org/resources/how-yoga-helps-heal-trauma-qa-bessel-van-der-kolk https://psychcentral.com/health/what-is-trauma-informed-yoga#trauma-informed-teaching https://traumaprevention.com/what-is-tre/ https://ineffableliving.com/7-trauma-release-exercises/ Stay in the loop on social: Join the conversation on Discord: https://discord.gg/vKM98GqETT Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com Follow along on Instagram: https://www.instagram/sarahalpotter Stay up to date on Twitter: https://www.twitter.com/sarahalpotter Learn More on YouTube: https://www.youtube.com/c/sarahpottermentalhealth Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic Join the conversation on Discord: https://discord.gg/vKM98GqETT Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com Get more details: https://www.youtube.com/c/SarahPotterMentalHealth Follow along on Instagram: https://instagram/sarahalpotter Stay up to date on Twitter: https://www.twitter.com/sarahalpotter Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic…

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Dopamine Deficient is Coming Soon! 1:09

3 years тому1:09