Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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Вміст надано Dr. Jason Won. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Jason Won або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Won Body Won Life
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Вміст надано Dr. Jason Won. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Jason Won або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)
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Вміст надано Dr. Jason Won. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Jason Won або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)
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“I was skeptical of ALL pain relief programs”. I think everyone in life should approach programs with a sense of skepticism. You need to make sure it delivers the results you’re after. You also need to make sure it’s worth your investment and time. Meet Maria. A 55 year old military advisor in Texas. She struggled mightily for years with chronic neck & back pain that wouldn’t let up. She also had chronic knee pain to the point she could hardly squat or hold a baby pose. After spending over 5K on various treatments, she was skeptical of most things. She wanted something that was personable, kept her accountable, and gave her the tools to help herself vs being reliant on any one treatment ofr life. After working with us, she’s been pain-free, lost 10 lbs, and has completely changed her habits and lifestyle. She also has 0 neck and back pain and can now squat 250+ lbs, at age 55 to remind you! She is a testament to what we love to help our clients nationwide with. Being pain free is priceless, and you can hear throughout this podcast how her consistency and willingness to re-distribute her time energy and resources has paid off. If you’re looking for changes like Maria, click here to apply & book a free consultation: https://go.flexwithdoctorjay.com/apply Text or call us if time slots are not available as we are fairly busy nowadays with our clients: 415-965-6580 Enjoy this episode and share with a friend who needs some inspiration! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
This episode is all about helping you discover lasting relief strategies for sciatica pain. It’s broken down into 4 parts: 1. What are the causes of sciatica, in detail 2. What are interventions and treatments that don’t work long term? 3. What are my top 3 interventions to relief sciatica immediately? 4. What are the top long term strategies to relieve sciatica but also keep it from coming back This is essentially a lifetime’s worth of treating hundreds of clients with sciatica pain, consolidate for you into a 50 minute training. If you need tailored solutions, head here to apply and book a call: https://go.flexwithdoctorjay.com/apply Subscribe, follow and leave a 5 star review! Thank you for your support and promise to crank out more valuable content like this! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee. I’m very happy to have clients like Lily who trusted me and put in the work. For those that would like to work with us, fill out this application below and apply for our pain relief program! >> https://go.flexwithdoctorjay.com/apply Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
1 Return To Running 101 (every runner’s master guide) || WBWL Ep 104 1:01:06
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term. I dive into: Why running is important for humans in general for longevity sake How you can return to running safely through mechanical stress quantification (video explanation here: https://youtu.be/BUJpvs0Rkwc ) What I look for when I'm evaluating running form with online or in person clients (go here to book a free consultation: https://go.flexwithdoctorjay.com/apply ) Proper shoe wear that is right for you with running. What are proper strength & mobility principles to ensure minimal to no setbacks with return to running My free gift is a gold mine of information to those wanting to return to running or run without injury. Head to https://flexwithdoctorjay.online/runners-ebook for your free downloadable ebook and pdf! Please share, subscribe, follow, and if possibly leave a 5 star review. I’d greatly appreciate it! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss: 🔑 Consistency : The foundation of any successful fitness journey. Discover why showing up for yourself is crucial. 🔑 Intensity : Learn how to layer intensity into your workouts for optimal results without risking injury. 🔑 Proper Form : Understand the importance of technique, especially as you increase weights, to support your strength goals. Whether you're a busy professional, parent, or athlete, this episode is packed with actionable insights to help you unlock your potential and become the best version of yourself. If you find this episode valuable, please consider sharing it with your friends and family. Together, let’s inspire each other to embrace a healthier lifestyle! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months. This is 20 minutes of pure weight loss GOLD! There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth. But these are proven to work as I've experienced my own transformation dropping from 175 lbs to 148 in less than 6 months. Tune in, listen up, subscribe for more great content like this! Take my FREE weight loss fitness quiz and see what are the right supplements for you: https://flexwithdoctorjay.online/legion-quiz Use Code DOCTORJAY at checkout if you're interested in any products for a discount and to support me. Download my free Ebook if you're a desk professional who wants to be free of neck and back pain: https://flexwithdoctorjay.com/blueprint Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain. These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections. Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself. Also, if you have a desk job, download my free Pain Free Blueprint Ebook here: https://flexwithdoctorjay.com/blueprint Join our free Facebook group with a free course and live trainings: https://flexwithdoctorjay.online/group Also subscribe to my YouTube. I post a new video 1-3 times weekly to elevate your health and fitness: https://www.youtube.com/flexwithdoctorjay Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training . Now, Rob is not only pain-free but also stronger, more confident, and thriving in ways he once thought impossible. Here’s what you’ll learn in this episode: 🔑 How to Develop a Resilient Mindset Gain the confidence to face movement and exercise without fear. 💬 The Power of Words in Recovery How the language you use impacts your path to pain-free living. 🚀 Steps to Building Autonomy and Self-Efficacy Learn actionable strategies to take charge of your recovery and pave a way forward. This episode is perfect for anyone struggling with chronic back pain—or for those looking to help a loved one take back control of their health and well-being. Please help share word if you care for someone that might need hope, and a path to pain-free living. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
1 Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99 45:29
I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more. I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology as to how herbal medicine, qigong, and acupuncture can help with chronic pain. I’m eager for you to hear this, as western and eastern medicine has been seen as polar opposites, when in fact, the goals and mechanisms of healing are relatively the same. Hope to hear from you about this episode! - Dr. Jay PS Brehan has a free online group where he teaches baduan jin twice per week https://www.skool.com/chorus-circle Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
1 Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98 25:55
Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own playbook! I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily. As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won’t always get you good results or outcomes in rehab. The primary reason is because they do not live and breathe what they do. They do not employ lifestyle interventions that will create more exercise consistency. That’s one of the biggest traits that makes me and my team great coaches. Well all preach consistent exercise. We all implement exactly what we preach. I was kind of spit firing this while on vacation at my in-law’s house. But nonetheless, hope you can take some of my lifestyle and implement it into yours. Also if you’re looking for a holistic way to relieve pain, and get stronger and healthier, I have a free ebook called “The Pain Free Blueprint”. Download it here: https://flexwithdoctorjay.online/newsletter And if you want weekly motivational insight and tips sent to your inbox, join my newsletter here: https://flexwithdoctorjay.online/newsletter Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues. Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired others to do the same. If you’ve been someone struggling with pain that has tried constant stretching, or maybe have gone to practitioners to get relief from tightness and pain, I implore you to listen to this episode. Also Aaron host a 7 day series on his website https://yogiaaron.com where you can try his methods from home. Privileged to have amazing people like this on my podcast. If you liked this episode, please support by providing a 5 star review! This will help to reach more people who could benefit! To moving pain-free, Dr. Jason Won Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys. I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful. Ozzin also has a new book you can pre-order called “Marry Yourself”, and she has a free health community. Links below. FREE Heal 365 Telegram Community: https://t.me/healwithozzin You may contact Ozzin through her socials to pre-order her book. Her social links: Instagram: https://www.instagram.com/ozzinjun/ Facebook: https://www.facebook.com/ozzin.jun LinkedIn: https://www.linkedin.com/in/ozzin-jun-404b82158/ YouTube: https://www.youtube.com/channel/UCJKg8mZpEt_Ulh9Zi1tJLXg Thanks so much for listening! Please leave a 5 star review and subscribe for more content like this! -Dr. Jason Won Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
Just want to wish you a very Happy New Years and I hope that all your wishes come true… Just kidding. If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action. Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term. If you’re admittedly saying “yes that’s me”, this episode provides 25 tips for the year 2025 to make sure you gain life long changes to your health forever. I even have a free downloadable guide that details all 25 tips here: https://flexwithdoctorjay.online/25-tips-for-2025 These are 25 things I actually employ in my own life, not out of some textbook. To create positive and meaningful results for yourself, it requires a different approach. It will likely be the best under 25 minute episode you’ll listen to in all of 2025 :) So let’s get after it! I’m excited to hear from you, email me at jason@flexwithdoctorjay.com to let me know which of these steps you will action! Pick at least 5 to start with out of the 25. And if you found the episode helpful, please leave a review and 5 stars to support me. The more reviews, the more visible my podcast will be to those who could benefit. To 2025 being YOUR year, Dr. Jason Won P.S. download the free guide here and listen to the episode at the same time: https://flexwithdoctorjay.online/25-tips-for-2025 Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
1 Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94 47:22
I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃♂️💥 In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun and enjoyable, no matter your level! Whether you're a seasoned pro or just thinking about lacing up your shoes, this episode is packed with insights to help you crush your running goals. 🎧 Check it out now and let’s elevate your running game together! Scott Kaylor is a highly skilled Doctor of Physical Therapy and a board-certified Clinical Specialist in Sports Physical Therapy . Residency and fellowship-trained, Scott brings advanced expertise to his work, specializing in the treatment of endurance athletes and runners. A multi-time Ironman finisher himself, Scott combines personal experience with professional excellence to help athletes achieve their goals and recover stronger. website : zonept.com IG : @Zonephysicaltherapy YouTube : www.youtube.com/@zonephysicaltherapy Virtual consultations : https://calendly.com/christinawalshdpt Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/apply Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). You'll also get: Free $10 Gift Card on Orders Over $99 Free $20 Gift Card & Book on Orders Over $149 Free $40 Gift Card, Book, & Meal Plan on Orders Over $199 Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes. Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years. Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
Chronic pain is something that many people have or deal with in their lives. There's are a large majority of these individuals who identify with chronic pain. Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic pain for good. This is a message to those "sufferers", and to change your mindset to think otherwise. Hope this will hit home for you; it did for me when I too felt like I suffered with chronic neck pain and thought I would never find a solution out of it. But I have; and I want to share those tips with you too. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain. We’ll explore the hidden consequences of overdiagnosis, unnecessary imaging, and the cycle it creates for those suffering from chronic pain. Learn how imaging can affect your journey to healing and why a more holistic, patient-centered approach is critical. If you're tired of relying on imaging for answers and want to break free from the pain cycle, we invite you to apply for our Pain Relief Coaching Program. Let us guide you toward lasting results without relying on unnecessary imaging. Apply now: https://go.flexwithdoctorjay.com/apply We guarantee our results or will continue with work with you until you achieve them! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
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Won Body Won Life
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months. I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared. Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal. I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL). I think this episode is chock full of goodies to get your weight down and keep it there. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
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Won Body Won Life
1 Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88 1:04:15
1:04:15 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise (PEM) that left her feeling trapped in her own body. Every attempt to engage in physical activity resulted in excruciating pain that seemed to penetrate deep into her bones, often leaving her needing days or even weeks to recover. Join us as Anna shares her firsthand experiences navigating this arduous path. She opens up about the frustrations of feeling powerless against her own body and the emotional toll that chronic pain can take on one's mental health. Her journey takes a pivotal turn when she discovers the Pain Free Academy, where she found not only effective strategies to manage her symptoms but also an incredible support system that held her accountable. Throughout the episode, we dive into the specifics of Anna’s healing process—how the Pain Free Academy's approach was different from anything she had tried before. We explore the importance of community, accountability, and personalized care in her recovery. Anna reflects on the techniques and mindset shifts that helped her reclaim her life, regain control over her pain, and ultimately, return to weight training. This episode is not just about overcoming pain; it’s about empowerment. Anna’s journey is a testament to the strength of the human spirit and the possibility of healing. Whether you're struggling with chronic pain, supporting a loved one, or simply seeking motivation, Anna's story will inspire you to believe in the potential for change and the importance of finding the right support. Tune in to hear how Anna transformed her life from one of suffering to one of strength, and learn how you, too, can take charge of your health and well-being. Don’t miss this powerful conversation that highlights the triumph of the human spirit over adversity! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
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Won Body Won Life
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true. There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them? Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's about creating memories, not excuses. Tune in to my latest podcast, where I dive deeper into how we can make choices today to live better and longer for the ones we love. If this resonates with you, share it with someone who needs to hear it, too. Stay well! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
This is a live training I did recently in my Facebook group. Here's a link if you'd like to join: https://flexwithdoctorjay.online/group In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power. That means completely un-reliant on medication, chiropractic care, massage, or acupuncture. If you want to empower yourself to fix your own low back pain, turn up the volume and listen in on this Low Back Crash Course I made for you... Free. Again join the group if you're interested in more live trainings like this where you an join live and ask me questions about your specific pain issues. Dr. Jay Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
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Won Body Won Life
1 Habits and Hustle: Exercise Habits For Busy Professionals With Client, Perry Kayasone || WBWL Ep 84 39:23
Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success. We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024. We tie in the negative emotions that many businessmen may run into, and how he was able to overcome his struggles through becoming the fittest he's ever been in his life at age 41. Really thankful for bringing on MY realtor who found us our home as well as client and friend to speak with us today. Connect with Perry Kayasone, Realtor: - https://sequoia-re.com/agent/perry-kayasone - https://www.instagram.com/the.hard.hat.agent - https://www.facebook.com/TheHardHatAgent Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm. The neck has delicate relations to the nerves that go down the arm and control sensation and motor control. So when nerves are pinched acutely or chronically over time, it can lead to temporary but sometimes permanent weakness of your arm. This was Larry’s fear, considering how often he used that arm for weight training, exercise, and being at the computer for his job. After weeks of working with him, we were able to eliminate majority of his neck pain, restore function in his arm, and get him back to a state of normalcy. I’ve been thankful to meet people like Larry who was ambitious enough but brave enough to seek out rehab and coaching outside of traditional means to get him to his health goals. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
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Won Body Won Life
I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach. He speaks through the many successes he’s had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health. As someone who’s identified as a high achiever, he has brought awareness to his own mental health, attempting to find balance of wealth, health, and overall pursuit of happiness and a better quality of life. He now resides in Ho Chi Minh, Vietnam, where he continues to promote his podcast on mental health, business leadership, and personal stories of humans overcoming adversity. If you’re someone who identifies as a high achiever and wants to learn about strategies and life experiences from Ken to improve your mental health, strap in! You’re in for a ride! Connect with Ken Stearns: - Website: https://www.kenstearns.com/ Mental Health Today podcast: https://www.mhtpodcast.com/ Linkedin: https://www.linkedin.com/in/ken-stearns-b104167/ Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
There’s a lot of things that are risky in life. But there’s not a lot of things more risky than NOT weight training. It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week. As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neuropathy, get back to playing with their kids… All these people who we’ve helped achieved these goals through weight training. Weight training is not the only form of exercise out there, and there are other factors involved to enhance your health… But there are not many as potent and beneficial. I get a little raw and dark in this episode, and we may go down some paths that you don’t wanna head down. But I hope it compels you to incorporate some form of weight training in your life today. Thanks for listening! P.S. leave us a 5 star review and let me know your thoughts and feedback. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
I'm sure you've heard this statement before from your PT, doctor, or health practitioner. "If it hurts, don't do it" Now is this true, or false? The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life. Tune in now! PS leave us a rating on Apple, Spotify, or your preferred podcast app, especially if you've enjoyed these episodes. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This episode is all about sciatica! What is sciatica? Who's most susceptible to sciatica in their lifetime? What are long term strategies to keep sciatica out of your life? And lastly what are some quick short term relief tactics you can use now? Dive in and let me know what you think of this episode. I truly hope it helps! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
Have you struggled to consistently build muscle and strength as you age? Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises? Well this episode is for you! This is a very simple model that has helped me increase my pullups from 25 lbs to 125 lb pull ups! (goal is to lift my body weight at 155 lbs) This model has also been taught to high school students, and they've also made tremendous strength gains using this model. I'll also teach you how to systematically log the data so you can SEE measurable changes to your strength. Hope this model will help you as much as it's helped me and 1000s of my clients. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580…
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