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Вміст надано Dr Leona Allen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Leona Allen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Heal Deal Podcast with Dr. Leona
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Вміст надано Dr Leona Allen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Leona Allen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Real talk. Root-cause healing. Total transformation. Hosted by Dr. Leona Allen, this podcast helps busy professionals over 40 reset their metabolism, reverse chronic symptoms, and reclaim their health—one powerful conversation at a time.
…
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61 епізодів
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Manage series 3405337
Вміст надано Dr Leona Allen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Leona Allen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Real talk. Root-cause healing. Total transformation. Hosted by Dr. Leona Allen, this podcast helps busy professionals over 40 reset their metabolism, reverse chronic symptoms, and reclaim their health—one powerful conversation at a time.
…
continue reading
61 епізодів
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The Heal Deal Podcast with Dr. Leona

1 #60. Solve the Belly Fat Puzzle After 40 (5 Hormones You're Probably Ignoring) 1:11:08
1:11:08
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If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point. Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40. 🎧 LISTEN NOW to discover: ✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body stores fat ✅ How late-night eating literally trains your body to gain ✅ Why “tired but wired” keeps your metabolism stuck in storage mode This isn’t about willpower—it’s about working with your body, not against it. In this episode: 00:00 – Clean eating, working out... but belly fat still won’t budge? 03:00 – The 2 types of belly fat (and why visceral fat is the real threat) 04:54 – White fat vs. brown fat (how to activate your fat-burning fat) 06:23 – The 5 hormones that influence belly fat 14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health) 27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection) 41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat) 51:18 – Strategy #4: Reset Leptin (Strategic movement that works) 1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset) 1:09:25 – Final thoughts: Bringing it all together + your next steps Resources & Next Steps: ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.…
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The Heal Deal Podcast with Dr. Leona

What if fasting isn’t about deprivation—but about giving your body the control it needs to heal? Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model , to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing. From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggled with fatigue, inflammation, stubborn weight, or failed fasting attempts, this conversation will transform the way you see your health. You’ll Learn: The difference between true fasting and what most people are calling fasting today Why fasting is not about willpower, but about preparation and support The 5-step process to properly prepare for an extended fast What makes a fast “functional”—and how to fit it into a busy lifestyle How fasting can reverse inflammation, insulin resistance, and other metabolic issues What to avoid before, during, and after a fast to prevent detox symptoms or failure How to develop a fasting practice that supports your metabolism—not stress it In this episode: 00:00 – Why Fasting Works: Intro to Dr. Don Clum & Metabolic Healing Discover how Dr. Don Clum’s health crisis led to his revolutionary fasting approach—and why timing matters as much as nutrition. 02:16 – From Pain to Purpose: Dr. Clum’s Personal Journey into Functional Fasting Dr. Clum shares how fasting helped him overcome serious health challenges and why he’s dedicated his life to teaching others. 09:41 – The Evolution of Fasting in Healthcare: From Fringe to Mainstream How fasting went from taboo to trending—and why most people still misunderstand what fasting truly is. 18:50 – How to Prepare for a Fast: The 5 Critical Steps Most People Skip Learn the exact process to avoid headaches, cravings, and discomfort—so your fast actually works. 29:18 – Fasting for Weight Loss, Hormones & Metabolic Health (Without the Myths) Why fasting isn’t starvation, and how it can help reverse insulin resistance, inflammation, and stubborn weight gain. 35:45 – Long-Term Fasting: How to Do It Safely, Effectively, and Without Misery The real difference between a dangerous fast and a transformational one—and why mindset, support, and planning are everything. 55:17 – Resources, Final Thoughts, and Why Anyone Can Learn to Fast Dr. Clum offers parting wisdom and shares free tools you can use to begin your own healing journey today. Connect with Dr. Don Clum: Website: https://insulinfriendlyliving.com/ Facebook: https://www.facebook.com/don.clum.10 Dr. Clum's Functional Fasting Starter Package includes: Low Oxalate Food List - Essential guide for optimal fasting preparation Insulin Friendly Food Guide - Strategic food choices for metabolic health Five Step Preparation for Extended Fasting Mini-Course - Comprehensive video series Faster's User Guide - Including calendar templates and planning tools Get your copy here: Fasting Tutorial & Free Resources Connect with Dr. Leona Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/ Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.…
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The Heal Deal Podcast with Dr. Leona

Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you ? In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water . Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as the quantity, how plastic disrupts your hormones, and what real hydration can do for your health and energy. In this episode: 0:00 - Understanding Why Water Matters 4:08 - The Dangers of Plastic Water Bottles 5:17 - Debunking Water Myths 8:24 - Exploring Living Water Differences 11:24 - Identifying Real Hydration Needs 18:48 - Discovering the Benefits of Moon Jug 21:08 - Accessing Quality Living Water 27:31 - Steps to Achieve Better Hydration 28:00 - Conclusion: The Importance of True Water Connect with Key: Website: http://moonjug.com Instagram: http://instagram.com/moonjugwater Connect with Dr. Leona Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/ Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona

Many people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health. Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare methods. His approach considers nutrition, physical exercise, spiritual balance, and personal motivation equally important for lasting wellness. Whether you're facing anxiety, depression, or simply seeking a more balanced life, this conversation is packed with powerful insights and actionable steps you can start today. In this episode: 00:00 Welcome to The Heal Deal Podcast 01:55 Introducing Dustin Strong, holistic health clinician 03:20 Dustin's personal connection to mental health advocacy 06:45 Understanding the foundations of mental wellness 09:30 The importance of being present in the moment 12:15 Connection and community as healing elements 16:40 Nutritional deficiencies and mental health 21:05 How medications interact with brain chemistry 26:18 Dr. Leona's personal depression healing journey 31:35 The gut-brain connection and mental wellness 36:45 The role of probiotics in emotional health 41:20 Strategies for identifying personal triggers 45:15 Building a holistic mental health foundation 50:47 Mental health as part of the human experience 51:35 How to connect with Dustin Strong Connect with Dustin: Website: https://www.strongonhealth.com/ Instagram: https://www.instagram.com/strongonhealth/ Facebook: https://www.facebook.com/StrongOnHealth YouTube: https://www.youtube.com/@strongonhealth LinkedIn: https://www.linkedin.com/in/strongonhealth/ Schedule Your Breakthrough Call Download Your FREE Shopping Guide Order Your Copy of Shop & Savor Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona

Did you know that 25% of people worldwide have fatty liver disease without realizing it? In this eye-opening episode, Dr. Leona reveals the 5 warning signs of non-alcoholic fatty liver disease that are frequently overlooked, even by healthcare providers. You'll learn about critical lab tests to request, optimal ranges that many doctors don't consider, and how to reverse this condition naturally before it progresses to more serious stages. In this episode: 00:00 Intro 01:40 Understanding Fatty Liver Disease 03:49 Who's at Risk? 04:21 Warning Signs of Fatty Liver Disease 06:53 Key Lab Tests for Liver Function 10:12 When to See a Doctor 11:33 Lifestyle Changes to Reverse Fatty Liver Disease 13:03 Conclusion and Next Steps Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona

Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process. In this episode: 00:00 Welcome to The Heal Deal Podcast 02:33 Alejandra's personal story that led her to homeopathy 07:35 What exactly is homeopathy? A 250-year-old healing system explained 14:37 The surprising "like cures like" principle and how it works 17:44 Why homeopathic remedies are highly individualized 23:19 Real-life examples of homeopathy's success stories 28:02 How to find a qualified homeopathic practitioner 37:55 The unexpected benefits of homeopathy during pregnancy 40:42 How to connect with Alejandra Connect with Alejandra: Website: https://www.solgarciahealth.com Instagram: https://www.instagram.com/solgarcia.health/ Facebook: https://www.facebook.com/alejandra.garcia.52206 LinkedIn: https://www.linkedin.com/in/alejandra-garcia-b166b352/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona

1 #54. TOXIC THINKING: How Low Self-Esteem Harms Your Body 1:04:48
1:04:48
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Discover the hidden connection between your thoughts and physical health with Dr. Simone Alicia Ph.D., known as "The Self-Esteem Doctor." In this eye-opening episode, Dr. Leona and Dr. Simone reveal how toxic thinking and low self-esteem create actual chemical changes in your body that can lead to disease and chronic health issues. Learn why many of us become "addicted" to stress hormones and negative emotions, and how this addiction keeps us trapped in harmful thought patterns. Dr. Simone shares her powerful vibration level framework that explains why we keep attracting the same problems and how to break free from these destructive cycles. Dr. Simone is an Honorary Doctor of Divinity, a former fashion model, and a results-driven self-esteem coach whose unique approach blends NLP Modeling processes with spiritual concepts and body-love techniques from the runway. Her dynamic teaching style creates a highly effective self-esteem building experience that addresses both the mind and body. If you've tried diets, supplements, and exercise but still struggle with your health, this episode reveals the missing piece - how your self-esteem might be sabotaging your efforts at a cellular level. Discover practical strategies to elevate your thoughts, escape the "shark-infested waters" of negative thinking, and finally experience the health transformation you deserve. In this episode: 0:00 - Welcome to The Heal Deal Podcast 1:47 - Redefining Self Esteem 2:25 - Meet The Self Esteem Doctor 3:09 - Exploring The Connection to Self Esteem 4:03 - Doctor Simone's Transformative Journey 11:36 - How Do We Define Self Esteem 12:42 - Understanding Self Esteem Development 19:12 - The Impact of Thoughts and Emotions 21:05 - The Power of Self Esteem at Cellular Level 22:26 - Aligning Actions with Self Esteem 35:18 - Addressing Generational Self Esteem Issues 51:26 - Raising Your Vibration for Self Esteem 56:01 - Living Your Desired Reality 1:01:18 - Closing Thoughts Key Takeaways: Self-esteem is internally calibrated, not externally defined. True self-esteem comes from how you think and feel about yourself, not from others' opinions or external validation. Your thoughts and emotions create chemical reactions in your body. Negative thinking releases stress hormones that can damage your health at a cellular level, while positive thoughts promote healing. We can become physically addicted to stress hormones. Many people subconsciously seek situations that trigger anger, fear, or worry because their bodies have become dependent on these chemical responses. The "vibration levels" framework explains how we attract certain experiences. Dr. Simone describes three levels: underwater (low vibration/negative), on land (moderate vibration), and in the sky (high vibration/positive), showing how your energy attracts matching circumstances. To change your reality, first live it in your mind. Visualize and emotionally connect with your desired state even before external circumstances change. This mental rehearsal helps create neurological pathways that support your goals. Chronic stress puts your body in a constant state of "dis-ease." When your system remains in fight-or-flight mode for extended periods, it disrupts normal healing processes and can lead to actual disease. Breaking free from negative patterns requires conscious redirection of focus. Instead of dwelling on past traumas or current problems, intentionally direct your thoughts toward positive possibilities to "starve" negative neural connections. Connect with Dr. Simone: Website: https://www.theselfesteemdoctor.com/ Instagram: https://www.instagram.com/theselfesteemdoctor/ Facebook: https://www.facebook.com/TheSelfEsteemDoctor/ LinkedIn: https://www.linkedin.com/company/the-self-esteem-doctor/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
Are your headaches trying to tell you something? In this episode of The Heal Deal Podcast, Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively. In this episode: 00:00 - Introduction to The Heal Deal Podcast 02:03 - Preview of discussion on headache solutions 03:30 - Dr. Vrzal shares his health journey and challenges with headaches 12:10 - Understanding pain as a warning for necessary lifestyle changes 17:09 - The role of stress in headaches and overall health 20:01 - Chronic cortisol and its effects on health 24:20 - Discussing frontal headaches and potential causes 33:46 - Overview of natural remedies and lifestyle adjustments for headache management 37:45 - Importance of nutritional awareness in managing health 43:00 - Closing thoughts and encouragement to listeners on health empowerment Key Takeaways: Understanding pain as a signal for change can lead to better health outcomes. Chronic stress and cortisol levels directly impact overall health and headache patterns. The location of headaches can indicate underlying health issues, such as stress management or digestive problems. Practical solutions include dietary changes, herbal remedies like ashwagandha, and liver support to manage symptoms effectively. Journaling dietary intake can help identify triggers for headaches and other health issues. Connect with Dr. Vrzal: Instagram: https://www.instagram.com/dr.vrzal/ Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal YouTube: https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg LinkedIn: https://www.linkedin.com/in/dr-scott-vrzal-48b44018/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona

1 #52. Radical Transformation with Clyde Rush 1:01:55
1:01:55
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Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you! In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success. Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom. In this episode: 00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement Connect with Clyde: Instagram: https://www.instagram.com/clyderush/ Facebook: https://www.facebook.com/clyde.rush/ YouTube: https://www.youtube.com/@clydespeaks2u LinkedIn: https://www.linkedin.com/in/clyderrush/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
In this empowering episode of The Heal Deal Podcast , we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges. Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions. We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind. In this episode: 00:00 Intro 01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate 04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience 23:01 - Why Cholesterol Matters for Your Health 24:17 - Historical Perspectives on Cholesterol and Medicine 31:45 - The Link Between Cholesterol and Inflammation 32:25 - The Pharmaceutical Industry's Role in Cholesterol Management 33:44 - How Cholesterol Affects Hormone Imbalance 34:32 - Choosing Nutrition and Lifestyle Over Medication 36:05 - Understanding Glucose Metabolism and Insulin Sensitivity 38:22 - The Role of Mitochondrial Health in Energy Production 40:18 - The Importance of Healthy Fats in Gluconeogenesis 42:42 - Rethinking Calories: Meeting Your Energy Needs 48:34 - The Truth About Carbohydrates: Focus on Quality 52:53 - Holistic Health: Awareness About Medications and Alternatives 55:24 - Closing Thoughts and Key Takeaways Connect with Dr. Cooper: Website: https://cooperhealthsolutions.com/ Instagram: https://www.instagram.com/cooperhealthsolutionsllc Facebook: https://www.facebook.com/cooperhealthsolutions LinkedIn: https://www.linkedin.com/in/brucecoopernd/ ----more---- Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona

In this milestone 50th episode of The Heal Deal Podcast , Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19 , to explore a story of resilience and transformation. Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way. Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks. Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges. In this episode: 00:00 Intro 01:01 Milestone Celebration: The 50th Episode 01:51 Meet Rhonda Williams: Executive Coach & Health Transformer 03:05 Rhonda’s Inspiring Journey of Health Resilience 04:51. Facing Health Struggles & Celebrating Triumphs 07:49 Essential Tools & Tips for Overcoming Setbacks 12:29 The Power of Embracing Imperfection on Your Health Journey 15:59 Finding Strength: Embracing the Health Journey 22:32 The Real Journey of Weight Loss: Rhonda’s Experience 24:19 Navigating Menopause and Health Challenges 26:20 The Life-Changing Experience of the Daniel Fast 28:05 Discovering Plant-Based Nutrition for Lasting Health 31:18 Building and Maintaining Health Resilience 36:24 Sustainable Lifestyle Changes for Long-Term Success 42:04 Final Thoughts: Rhonda’s Health Plans and Future Goals Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona

In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease. Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year. Tune in for essential advice to stay on track and support your long-term health goals. In this episode: 00:00 Intro 01:01 The Holiday Season and Sugar Overindulgence 04:45 The Hidden Dangers of Sugar 05:34 Impact of Sugar on Health 09:33 Sugar and Children's Health 12:21 Building Healthy Habits 12:47 Building Healthy Habits Now 13:33 Handling Holiday Temptations 14:10 Planning Ahead for Success 15:46 Staying on Track During the Holidays 17:05 Mindful Eating and Healthier Choices 18:56 Commit to Your Health Journey 21:55 Resources and Support for Your Journey Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Join The Metabolic Reset Challenge Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health. In this episode: 00:00 Intro 02:09 Understanding Metabolism 03:28 Protein-Rich Foods to Boost Metabolism 08:39 Nutrient-Dense Foods for Metabolic Health 11:46 Metabolism-Boosting Drinks 13:31 Spices That Fire Up Your Metabolism 14:43 Healthy Fats for Metabolism 15:27 Incorporating Metabolism-Boosting Foods into Your Diet 16:43 Lifestyle Tips for a Healthy Metabolism 17:35 Recap and Final Thoughts Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives. In this episode: 01:02 Introduction and Guest Welcome 03:40 Defining Radical Self Care 08:41 Dr. Shana's Personal Journey 14:24 The Importance of Preventative Health 17:19 Challenges and Accountability in Self Care 19:36 The Myth of Effortless Success 20:07 The Saucer Analogy for Self-Care 20:41 The Importance of Self-Care for Women 22:36 Recognizing and Addressing Self-Worth 30:27 The Cultural Shift in Defining Success 34:07 Final Thoughts and Takeaways Connect with Dr. Shana: Website: https://www.shanadlewis.com/ Instagram: https://www.instagram.com/iamdrshana/ Facebook: https://www.facebook.com/drshanad.lewis LinkedIn: https://www.linkedin.com/in/drshana/ TikTok: https://www.tiktok.com/@iamdrshana Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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The Heal Deal Podcast with Dr. Leona

In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation. Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work. With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives. Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges. In this episode: 01:02 Introduction - Learn about Jocelyn's background and her inspiring journey 06:40 Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey 11:52 Transforming Pain into Power - Strategies and insights on turning pain into personal strength 15:39 Trauma Changes You - How trauma impacts us and the paths to healing 19:54 Looking Back to Move Forward - The importance of reflection in overcoming challenges 23:54 Working with a Therapist - The role of therapy in healing and personal growth 29:26 Coping Through the Pain - Practical tips and methods for managing pain and adversity 33:19 Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors 38:10 Removing the Mask - Embracing authenticity and vulnerability in the healing process 41:15 Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn Connect with Jocelyn Jones: Website: https://www.jocelynjjones.com/ Instagram: https://www.instagram.com/jocelynjjones/ Facebook: https://www.facebook.com/connectwithJocelyn YouTube: https://www.youtube.com/@faithonthejourney2370 Free Ministry Launch Starter Kit: https://www.womenintheministry.com/start-your-ministry Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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