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Вміст надано Jennifer Bjarnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Bjarnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Our Skin: A Personal Discovery Podcast

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You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12

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DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

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Вміст надано Jennifer Bjarnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Bjarnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Uplifting Your Mindset for a Life You Love
Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.

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55 епізодів

#Self-Improvement #Jennifer Bjarnson #Fitness #Alternative Health #Podcasting Education #Mental Health

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Basic to Bold

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Головна серій•Feed

Вміст надано Jennifer Bjarnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Bjarnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Uplifting Your Mindset for a Life You Love
Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.

… continue reading

55 епізодів

#Self-Improvement #Jennifer Bjarnson #Fitness #Alternative Health #Podcasting Education #Mental Health

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55: How Expectations are Hurting Our Relationships 17:40

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Rewrite your own expectations for your relationship. Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want. Support the show

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54: Losing Your Sparkle in Motherhood 21:08

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Losing your identity as a mom & how to find yourself again. My heart for this video is to just help one mom that is currently going through this same struggle of losing yourself in motherhood. Support the show

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53: Understanding is Power. 23:00

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Feeling stuck and can't get to taking action in your life. Here is what most people miss when building an amazing life they love. Support the show

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52: How Mindset is messing up your life. 17:30

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We talk about what mindset is, how it's effecting your life, and how to fix it Support the show

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51: How to deal with Burnout 24:52

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Burnout can become so overwhelming and stop us in our tracks. I share 3 steps to getting you back to a life of peace and joy. Support the show

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50: Free ways to Heal 20:33

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If you're in your Healing journey here are ways to get your healing started for free. Support the show

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49: Stress in Our Lives 17:14

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Having a honest conversation about what stress is and how it affects our physical bodies. Support the show

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48:Finding Your Purpose and Your Passion 21:59

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If you struggle finding your purpose and your passion. Here are some helpful tips Support the show

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47: Choose your Hard 17:18

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46: Love Yourself 23:45

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Having a good relationship with ourselves is the first relationship we should take care of. Support the show

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45: Stop Lying to Yourself to Create a Life you Love 30:02

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The Lies we tell ourselves is standing in the way of a Happier, Peaceful, more joyful Life. Support the show

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44: Change your story, Change Your Relationships 25:45

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43: Choose your Story Change your Body 14:59

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Challenging the social norm that we must go down hill age. The feeling of helpless hopeless and nothing will ever change. Support the show

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42: Unlocking Joy: Discovering the Missing Pieces 25:08

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You aren't broken; you're on a journey of uncovering the wisdom that transforms challenges into opportunities. Subscribe now and embark on the quest to unlock the joy that resides within you. Your missing pieces are waiting to be discovered. Support the show

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41: Breaking Through: When You Feel Stuck, Solve the Problem 18:17

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Join us as we tackle the common yet often daunting feeling of being stuck in life. Whether you're facing personal challenges, professional roadblocks, or just a sense of stagnation, we're here to guide you through the process of problem-solving and transformation. Join us as we delve into practical strategies and inspiring stories that highlight how to identify, address, and overcome the obstacles that leave you feeling stuck. We'll share valuable insights on mindset, problem-solving techniques, and the resilience required to break free and thrive. Explore: Identifying the Block : We'll help you pinpoint the root causes of feeling stuck and understand the emotions that often accompany it. Mindset Matters : Learn how your mindset can be your greatest ally in overcoming stagnation. Discover techniques to shift your perspective and regain your sense of purpose. Problem-Solving Strategies : Dive into effective problem-solving methodologies that will empower you to face your challenges head-on. Tune in for a boost of motivation, guidance, and practical tips on how to regain your momentum and take control of your life. Feeling stuck is a temporary state, and you have the power to change your trajectory. Subscribe to our podcast to embark on your journey toward personal growth and success. Support the show…

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40: Revitalize Your Life: 7 Free Tools to Heal Your Body 31:12

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Today we dive deep into the world of natural healing and revitalization, showcasing 7 incredible free tools that can transform your well-being. From harnessing the power of the sun to the profound benefits of grounding, we'll explore how these practices can promote holistic health and rejuvenation. Join us as we discuss the science, benefits, and techniques of integrating these practices into your daily life. Support the show…

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39: Silencing the Battle Within: Escaping the War of Negative Self-Talk 42:28

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In this empowering episode, we dive deep into the battlefield of self-doubt and negative self-talk. We explore effective strategies to conquer the war in your head and emerge stronger and more self-assured. Join us as we unpack the psychology behind self-criticism, provide practical tools to silence the negativity, and share inspiring stories of those who've overcome their inner battles. It's time to declare peace on your self-esteem and embark on a journey of self-empowerment! Support the show…

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38: Inside Out: Looking Inward to Fix Our Problems 48:27

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In a world filled with external distractions and quick fixes, the path to true problem-solving often leads inward. Join us in this thought-provoking episode as we explore the transformative power of introspection and self-awareness. We delve into the importance of examining our thoughts, emotions, and behaviors to find lasting solutions to life's challenges. Discover practical techniques and stories of personal growth that illuminate the incredible journey of turning inward to create positive change in your life. Whether you're facing relationship issues, career dilemmas, or simply seeking self-improvement, this episode will guide you on a voyage of self-discovery and problem-solving from the inside out. Support the show…

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37: Finding Balance: Gratitude and Self-Praise 36:04

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37: Finding balance in life is an ongoing journey. In this episode, we share stories and strategies for celebrating accomplishments and staying grateful. Support the show

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36: Breaking Free: Understanding Your 6 Human Needs to Get Unstuck 28:45

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Welcome to another thought-provoking episode of the Basic to Bold Podcast! 🎙️ Do you ever find yourself feeling stuck in life, trapped in a routine that no longer serves you? If so, you're not alone, and you're certainly not without hope. In our latest episode, "Breaking Free: Understanding Your 6 Human Needs to Get Unstuck," we dive deep into the core of human behavior and psychology. Join us as we explore the six fundamental human needs that shape our choices, actions, and overall happiness: Variety, Consistency, Love/Connection, Significance, Growth, and Contribution. These needs are the driving forces behind our quest for fulfillment and personal growth. Whether you're seeking more excitement, stability, deeper connections, a greater sense of purpose, personal growth, or a desire to make a positive impact on the world, this episode has something for everyone. Tune in, subscribe, and get ready to embark on a journey of self-discovery and empowerment. It's time to break free from the ordinary and unleash your full potential! Don't miss out on this transformational episode of the Basic to Bold Podcast. 🔥 #Podcast #SelfImprovement #HumanNeeds #GetUnstuck #PersonalGrowth #BasicToBold Support the show…

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35: Releasing Negative Thought Patterns and Rewriting the Social Contract of Your Mind 39:55

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In this compelling episode of "Breaking Free," we embark on a profound journey into the depths of our own minds. Our thoughts, beliefs, and the patterns that shape them are often influenced by an unwritten contract we've unwittingly signed with society. Join us as we delve into the intricate web of the social contract of the mind and the negative thought patterns it can spawn. We'll explore how these patterns limit our potential, contribute to stress and anxiety, and hinder our personal growth. Support the show…

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34: Mindset Matters: Transforming Marriages 48:18

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48:18

Brandon and Jennifer shares their personal journey, one filled with both struggles and triumphs, as their navigated the tumultuous waters of their own marriage. Through their inspiring story, we'll uncover the pivotal moment when they realized that changing their mindset was the key to transforming their relationship. Support the show…

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33: Unleash Your Extraordinary Potential: The Power of the 1-Degree Method 35:12

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Do you ever wonder what sets extraordinary individuals apart from the crowd? In this awe-inspiring episode, we unlock the secrets to transforming an average life into an extraordinary one by harnessing the remarkable potential of the 1-Degree Method. Support the show

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32: Guided Growth: Embracing Mentors, Coaches, and Realistic Imperfections 37:26

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37:26

Welcome to an episode that peels back the glossy facade and reveals a universal truth: nobody truly has it all together. In a world where social media showcases flawless lives and success stories, we often forget that imperfection is the very essence of being human. Join us for a candid and reassuring conversation that explores the beauty and growth that emerge from embracing our vulnerabilities. Support the show…

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31: How to figure out what you want. 30:31

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In this episode of "Basic to Bold," we're peeling back the layers of uncertainty and diving into the heart of self-discovery. Join us as we explore the captivating journey of understanding your true desires and paving a path towards a more intentional life. Support the show

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30: 5 steps to improve your Mindset. 30:30

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Welcome to Basic to Bold: Mastering Mindset , the podcast that takes you on a transformative journey from the foundations of mindset to the heights of bold thinking. Hosted by Jennifer Bjarnson, this show is your guide to understanding, cultivating, and harnessing the power of mindset to create a life of purpose, growth, and fulfillment. Join us each week as we explore the fascinating world of mindset, uncovering its intricacies, and delving into the science behind how our thoughts shape our reality. Whether you're new to the concept or looking to level up your mental game, Basic to Bold provides valuable insights, actionable steps, and inspiring stories to help you make lasting positive changes in your life. In each episode, we'll embark on a journey of discovery, walking you through the spectrum of mindset from its basic principles to the bold strategies that can reshape your life. You'll learn how to identify and overcome limiting beliefs, shift from a fixed to a growth mindset, and cultivate resilience in the face of challenges. We'll dive deep into proven techniques that empower you to rewire your thinking patterns, unlock your true potential, and create meaningful success in all areas of your life. Are you ready to take the first step towards a more empowering mindset? Tune in to Basic to Bold: Mastering Mindset and embark on a transformational voyage that will lead you from the basics of mindset to the boldness of a new, empowered you. Remember, your mindset is the foundation of your success—so let's build it together, one episode at a time. Don't miss an episode! Subscribe now to Basic to Bold: Mastering Mindset on your favorite podcast platform and start your journey towards a more fulfilling, purpose-driven, and bold life. Support the show…

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29: Discovering Joy: A Journey to True Happiness 28:33

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Welcome to another enlightening episode of Basic to Bold! In this heartwarming installment, we're embarking on a quest to unravel the secrets of finding joy and happiness in our lives. Join us as we navigate the landscapes of mindset, mindfulness, connection, and passion, uncovering the keys to unlocking the radiant joy that resides within each of us. In a world often brimming with challenges and demands, the pursuit of happiness can feel like an elusive journey. However, this episode challenges conventional notions by offering insights into how to cultivate genuine joy from within. We explore the science behind happiness, debunking the myth of chasing fleeting pleasures, and instead, focus on sustainable strategies to foster a joyful mindset. Through the art of mindfulness, we'll learn how to bask in the beauty of the present moment, extracting joy from the ordinary and experiencing life with newfound wonder. Building on the foundation of mindful living, we delve into the importance of forging meaningful connections. Discover how acts of empathy, compassion, and kindness not only nurture our relationships but also serve as powerful conduits for lasting happiness. Our exploration wouldn't be complete without a deep dive into pursuing passions. We'll share stories of individuals who have reignited their creative sparks, transcending challenges and embracing the joy of lifelong learning and growth. Together, we'll uncover the harmony between responsibilities and joyful pursuits, reminding ourselves that our passions are a vibrant tapestry woven into the fabric of our lives. So, if you're ready to transform your perspective, infuse positivity into your thoughts, and embark on a journey toward authentic joy and happiness, this episode is your guiding light. Tune in as we navigate the path toward radiant living, sharing practical tips, inspiring stories, and heartwarming insights to help you embark on your own quest to uncover the profound joy that awaits within you. Join us for "Discovering Joy: A Journey to True Happiness" and let's embark on this transformative adventure together! Support the show…

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28: 3 things that cause my ADHD and how I stopped fighting my Brain 22:05

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In this episode I tell you my story of the 3 things that cause my ADHD, Bipolar, Anxiety, and Depression. I don't just tell you what caused it but what I did to overcome these issues and stop fighting my brain to live a happier, more peaceful Life. Support the show

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27: Navigating Self-Discovery: Unveiling How to Figure Out Who You Are 46:33

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46:33

Embarking on a journey of self-discovery is both exhilarating and challenging, yet the quest to figure out who you truly are is a pursuit that can lead to profound personal growth and fulfillment. In this illuminating episode, we delve deep into the realms of identity, exploring the intricacies of self-awareness and sharing invaluable insights on how to navigate the path of self-discovery. Support the show…

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26: Hypnosis for anxiety 11:16

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Listen to this hypnosis for anxiety to help feel calmer and more at peace Support the show

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25: How to start finding your Purpose and Your Passions 49:37

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I encourage you to embrace the journey of discovering your purpose and passions as a transformative force in relationships, physical health, and financial life. Support the show

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24: Changing my Mindset. 59:13

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Realizing that in order to change my life I had to change my mindset and the way I was thinking. Support the show

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23: Do I need to know my Personality? 18:11

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Learning your Rule, standards and Boundaries can be useful tool in developing your business, relationships, and overall happy life. Support the show

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22: Confidence Hypnosis 7:58

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Listen to this mini hypnosis recording to give yourself a quick burst of confidence. Support the show

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21: Depression and Hypnotherapy 20:59

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I tell you the 3 things that helped my depression and the 3 things that made my depression worse. Support the show

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20: How to handle Change 20:24

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Our happiness is affected by how well we handle change. in this episode I tell you the tools I used to begin handling change. By doing these tools I am now loving the life I am Creating. Support the show

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19: How I Removed the Labels 27:07

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This episode I talk about Removing the labels because I am over it. Talk about disassociation and the 5-step healing method I use to remove any beliefs system I don't want to continue in my life. Support the show

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18: What do you Believe? 7:47

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Our minds are like a computer that can store different pieces of information. But sometimes, we have two pieces of information that don't fit together, like trying to fit a square block into a round hole. These are called conflicting beliefs. Our mind can't hold onto both of them at the same time because they don't make sense together. Just like a computer, we need to choose which one to keep and which one to let go of. Support the show…

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17: Winning and Losing 12:10

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12:10

Building confidence one win at a time, stacking victories like bricks to pave the way to success. It's important to recognize and celebrate small wins and learn from small failures to maintain a positive outlook and build confidence over time. Support the show

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16: Extreme Ownership Hypnosis 10:44

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Get your power back with this meditation. Support the show

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15: Choose Your Challenge 10:44

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In this episode I talk about how choosing your challenge can empower you to create a life you love. Support the show

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14: Finding You 12:42

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What is you Secret Sauce? Your Unique Skill set? Wha is the thing that only you can do? Find that but then remove negative and unwanted beliefs about the. Support the show

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13: Motivation Meditation 20:26

3 years тому20:26

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20:26

Removing Negative habits and learning the patterns of the mind to help us create a life you Love. Support the show

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12: Taking Action 16:02

3 years тому16:02

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16:02

When you are fighting your brain and can't get moving here is how I did it. Support the show

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11: 30-Day Awareness Challenge 15:13

3 years тому15:13

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15:13

When the mentors, coaches, planners and everything else you have tried fails to get you moving and accomplishing the life you want. Here is the place to start! Support the show

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10: Self-Love Hypnosis 21:16

3 years тому21:16

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21:16

We begin by talking about patterns of our mind and end with a Mini Hypnosis session to feel more lovable. Support the show

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9: Becoming Indifferent to Other People's Opinions 21:29

3 years тому21:29

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21:29

Using Hypnotherapy to figure out and remove the need to listen to other peoples opinion. Support the show

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8: Business Hypnosis: Breaking Through Barriers and Rewiring Your Success Mindset 13:34

3 years тому13:34

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13:34

Welcome to a transformative episode of Basic to Bold, where we explore the powerful intersection of hypnosis and business success. In this episode, we dive deep into the realm of "Business Hypnosis" and how it can help you break down stubborn walls and reprogram your mind for entrepreneurial triumph. Running a business can be a relentless journey filled with challenges, setbacks, and moments of self-doubt. This episode introduces you to the incredible potential of hypnosis as a tool to overcome these obstacles and unlock your full entrepreneurial potential. Join us as we uncover the science behind hypnosis and its ability to access the subconscious mind. Discover how this process can help you identify and rewire limiting beliefs, boost confidence, enhance decision-making, and foster a resilient mindset crucial for business success. Throughout the episode, we'll share practical insights, success stories, and expert advice to guide you on your journey of business transformation through hypnosis. Whether you're a seasoned entrepreneur looking to overcome specific challenges or someone dreaming of starting their own venture, this episode offers valuable strategies to help you shatter the walls that may be holding you back. Tune in and prepare to embark on a profound journey of self-discovery and business empowerment. Learn how to harness the power of your subconscious mind to break through barriers, cultivate a success-oriented mindset, and create the business success you've always envisioned. Support the show…

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7: Mindset Mastery: Shifting One Degree at a Time 17:47

3 years тому17:47

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17:47

Welcome to a thought-provoking and transformative episode of Basic to Bold. In this installment, we delve deep into the art of "Mindset Mastery" and explore the concept of incremental change by shifting your mindset just one degree at a time. We often underestimate the profound impact that small, consistent shifts in our thinking can have on our lives. Join us as we uncover the power of gradual change and the significance of making small adjustments to your mindset to improve your overall well-being. Throughout this episode, we'll share practical tips, real-life stories, and expert insights to help you identify areas where your mindset could benefit from a subtle shift. We'll explore how these gradual changes can lead to significant personal growth, enhanced resilience, and a more positive outlook on life. Whether you're looking to boost your self-confidence, overcome limiting beliefs, or simply cultivate a more optimistic mindset, this episode offers a roadmap to help you get there—one degree at a time. Tune in and discover how the journey to a healthier, more empowered mindset can begin with just a single degree of change. Support the show…

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6: "I Am Enough: A Guided Hypnosis for Self-Worth and Confidence 20:17

3 years тому20:17

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Welcome to a special and empowering episode of Basic to Bold. In this episode, we invite you to embark on a profound journey of self-discovery and self-affirmation through our guided hypnosis session titled, "I Am Enough." In a world that often bombards us with expectations and comparisons, it's easy to lose sight of our own self-worth. This guided hypnosis is designed to help you reconnect with your inner strength, boost your self-esteem, and reaffirm the powerful notion that you are enough, just as you are. Join us as we guide you into a state of deep relaxation, where you'll access your subconscious mind and plant the seeds of self-love and self-acceptance. Throughout this session, you'll repeat affirmations and visualize moments of empowerment, gradually replacing self-doubt with self-assurance. This episode is perfect for anyone seeking to boost their self-confidence, silence their inner critic, and nurture a more positive self-image. Whether you listen to it in the morning to set a positive tone for your day or as a calming evening ritual, this guided hypnosis offers a valuable tool for cultivating self-worth and embracing the incredible person that you are. Tune in, close your eyes, and let the transformative power of "I Am Enough" guide you to a place of deep self-acceptance and confidence. Support the show…

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5: Unlocking Success Through Mindset 20:29

3 years тому20:29

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20:29

Welcome to a transformative episode of Basic to Bold where we dive into the fascinating world of mindset and its profound impact on achieving success. In this episode, we draw inspiration from the groundbreaking work of renowned psychologist Carol Dweck, as outlined in her book 'Mindset.' Join us on this enlightening journey as we explore the concept of mindset, particularly the distinction between a fixed mindset and a growth mindset. We'll delve into real-life examples, expert insights, and practical strategies for harnessing the power of your mindset to propel yourself toward success in various aspects of life. Discover how adopting a growth mindset can reshape your approach to challenges, setbacks, and personal development. Learn how to cultivate resilience, embrace learning opportunities, and foster a more positive and fulfilling life journey. We'll also discuss key takeaways from Carol Dweck's book, offering you a glimpse into her research and wisdom. Whether you're seeking success in your career, personal relationships, or personal growth, this episode provides valuable insights and actionable tips to help you tap into the potential of your mindset. Tune in, open your mind, and embark on a transformative path to unlocking your true potential and achieving the success you desire. Mindset by Carol Dweck BasictoBold.com Support the show…

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4: Disconnected in a Connected World: Unraveling the Mystery of Feeling Different 23:30

3 years тому23:30

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23:30

In a world brimming with connectivity, why do so many of us find ourselves feeling disconnected and distinct from others? Join us in this thought-provoking episode of Basic to Bold as we embark on a journey to "Unravel the Mystery of Feeling Different." In an era of social media, global communication, and unprecedented access to information, it's paradoxical that feelings of isolation and distinctiveness persist. We delve deep into the psychology behind these emotions, exploring the societal and personal factors that contribute to this disconnect. Our engaging discussion features expert insights, personal anecdotes, and practical strategies to bridge the gap between feeling different and forging meaningful connections. Whether you've grappled with these emotions yourself or are seeking to better understand those who have, this episode offers valuable perspectives and actionable steps to foster empathy, compassion, and authentic human connections. Discover how embracing our uniqueness can be a powerful force for personal growth and a catalyst for building deeper connections with others. Tune in, open your heart, and join us as we unravel the enigma of feeling different in a connected world. Support the show…

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3: Building Mental Resilience: Mastering the 5 Essential Steps 17:03

3 years тому17:03

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17:03

In this deeply personal and transformative episode of Basic to Bold, we invite you to join us on a journey of healing and empowerment. Our guest, [Guest Name], shares their remarkable story of triumph over two decades of mental, emotional, and physical pain. They unveil the powerful 5-step method that became their beacon of hope and transformation.. Support the show…

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2: Remove Labels Meditation 15:37

3 years тому15:37

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15:37

Welcome to a tranquil and transformative episode of Basic to Bold. In this guided meditation journey, we invite you to embark on a path of self-discovery and liberation as we explore the theme of "Removing Labels." In our fast-paced world, we often find ourselves burdened by the labels society, and even we ourselves, place upon us. These labels can limit our potential, cloud our self-perception, and obscure our true essence. But today, we'll embark on a journey to shed these labels and reconnect with our authentic selves. Join us as we gently guide you through a meditation designed to help you release the weight of these limiting labels. Through mindfulness and introspection, you'll learn to recognize and let go of the roles and identities that no longer serve you. As you peel away these layers, you'll rediscover the essence of who you truly are beneath it all. This meditation is perfect for anyone seeking inner peace, greater self-acceptance, and the freedom to express themselves authentically. It's a powerful reminder that you are not defined by external labels, but by the unique and beautiful soul that resides within. Embrace this moment of self-discovery and begin your journey towards a more liberated and authentic you. Support the show…

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1: Unpacking Identity: Exploring the Labels We Cling To 22:41

3 years тому22:41

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22:41

Holding onto Labels that we pickup in our childhood. Talking about what labels are and how to remove them with a meditation. Support the show

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