Health, Wellth & Wisdom podcast

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Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Health, Wellth & Wisdom Podcast explicit

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Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

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#Fitness #Nutrition #Health Wellth amp Wisdom #amp Wisdom #Health Wellth Wisdom

Health, Wellth & Wisdom Podcast explicit

updated 7 днів тому

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Головна серій•Feed•Сплатити видавцю

324 епізодів

#Fitness #Nutrition #Health Wellth amp Wisdom #amp Wisdom #Health Wellth Wisdom

Todos os episódios

1
323 // Q&A: Parasite Cleanses + Fasting For Weight Loss 24:58

7 днів тому24:58

24:58

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you’ll hear about: The prevalence of intestinal parasites and the credibility of parasite cleanses How to improve training recovery and delayed-onset muscle soreness (DOMS) The metabolic differences between table sugar, honey, and agave and the role sweeteners play in blood sugar and cholesterol The efficacy of intermittent fasting among women for weight loss and longevity Nutrition complexity as a way to avoid effective behavior change and so much more in-between. If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don’t miss this episode! Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Lose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories Where to find me: IG: @nutritionwithnicole Check out my website HERE!…

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322 // 7 Reasons You're Not Losing Weight 19:34

14 днів тому19:34

19:34

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right. Throughout the episode you’ll hear about: The likelihood of underreporting calorie intake and overestimating calorie expenditure Scarcity Mindset vs. Nutrition By Addition The psychology of weight loss (emotional eating, etc.) Quick fixes vs. lasting behavior change Seed oils, artificial sweeteners, and hormone balancing and so much more in-between. If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don’t miss this episode! Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Lose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories Where to find me: IG: @nutritionwithnicole Check out my website HERE!…

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321 // Q&A: How Can I Bust Through Sugar Cravings? 46:32

21 день тому46:32

46:32

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about: The white bread vs. whole grain bread debate How to “bust through” sugar cravings Protein: underrated or overrated? Where the 2000 calories/day standard came from Why you’re probably eating more than you think you are and so much more in-between. If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don’t want to miss this Q&A episode! Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Lose Fat Without Counting Calories Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories Where to find me: IG: @nutritionwithnicole Check out my website HERE!…

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320 // 10 Simple Strategies To Make Healthy Living Easier 36:57

28 днів тому36:57

36:57

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about: Cheeky ways to add more movement into your life Grocery shopping and meal prep “hacks” to make eating well more manageable Stress management and social support strategies for healthy living and so much more in-between. If you’re ready to make eating well and moving consistently a part of your life - rather than something you do (inconsistently) sometimes - this is an episode you don’t want to miss! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application Where to find me: IG: @nutritionwithnicole Check out my website HERE!…

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319 // The 5 Best Supplements For Fat Loss 27:22

9 weeks тому27:22

27:22

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about: The role supplements play in sustainable weight loss The 5 most important skills to build BEFORE considering supplements The 5 supplements that can play a modest role in support sustainable weight loss, according to research and so much more in-between. If you’re done spending time, energy, and money on the wrong things when it comes to weight loss, you don’t want to miss this podcast episode where Nicole shares exactly what it takes to maximize your weight loss results and ensure they LAST long-term! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me: IG: @nutritionwithnicole Check out my website HERE! Additional Resources: Everything We’ve Learned About Creatine Podcast Episode…

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318 // 30+ Ways To Create A Calorie Deficit 18:51

10 weeks тому18:51

18:51

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about: Why most people fail to create/maintain weight loss using conventional weight loss plans and programs The one thing you NEED to successfully lose weight and keep it off 30+ different nutrition, movement, behavior, and mindset strategies you can use to create a calorie deficit The importance of creating results using an individualized approach and so much more in-between. If you’re done following prescriptive diet and exercise advice that wasn’t designed for YOUR body and you want to create sustainable weight loss you feel confident about maintaining, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me: IG: @nutritionwithnicole Check out my website HERE!…

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317 // Is It Time to Take a Break from Dieting or Time to Do It Differently? 19:28

11 weeks тому19:28

19:28

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about: Nicole’s repeat dieting journey The symptoms of dieting/weight loss burnout The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approach How to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rules and so much more in-between. If you’re done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me: IG: @nutritionwithnicole Check out my website HERE!…

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316 // 4 Mental Blocks Preventing You From Making Progress 24:05

12 weeks тому24:05

24:05

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals: Thinking Less Is Always More Seeing Failure As Final Thinking You Should Be Able To Figure It Out On Your Own Believing “It Works For Them, But It Wouldn’t Work For Me” and so much more in-between. If you’ve struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me: IG: @nutritionwithnicole Check out my website HERE!…

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315 // Do Women Need To Eat + Train Differently Than Men? 16:24

13 weeks тому16:24

16:24

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about: What’s the same - and what’s different - for men and women when it comes to training What’s the same - and what’s different - for men and women when it comes to nutrition How the menstrual cycle can impact strength and energy Red flags to look for when it comes to female-specific diet and exercise advice and so much more in-between. If you’ve been tempted by “hormone balancing” supplements, training plans, and programs marketed specifically to women, this is a conversation you don’t want to miss! Where to find me: IG: @nutritionwithnicole Check out my website HERE! Apply for 1:1 Nutrition Coaching HERE!…

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314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight 14:56

14 weeks тому14:56

14:56

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight. Phase 1: You feel lost AF without rules Phase 2: You fear gaining the weight back Phase 3: You discover a better way - with support and so much more in-between. If you’re at a place in your life where you know dieting doesn’t work (because you’ve been there/done that - maybe more than a few times) but you still want to lose weight, this is a conversation you don’t want to miss! Where to find me: IG: @nutritionwithnicole Check out my website HERE! Apply for 1:1 Nutrition Coaching HERE!…

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313 // Q&A: Net Carbs, Missed Workouts & Mindful Eating For Moms 39:40

15 weeks тому39:40

39:40

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include: How can moms eat mindfully when eating meals with small children? What are the best weight loss related podcast episodes to listen to? What’s the best way to navigate getting derailed by illness (or injury) when you’ve been in a groove and feel frustrated by not being able to workout? Do I need to worry about net carbs? For fat loss? Or performance? and so much more in-between. I loved this conversation and I know you will too! Where to find us: IG: @nutritionwithnicole IG: @laurengnutrition Check out our website HERE! Apply for 1:1 Nutrition Coaching HERE!…

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312 // The Missing Piece In Your Weight Loss Journey 15:21

16 weeks тому15:21

15:21

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode you’ll hear about: Acting in alignment with how you see yourself Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be) How to begin shifting your identity and making choices that support that identity and so much more in-between. If you’ve been stuck on the repeat dieting roller coaster ride and want to create weight loss that lasts once and for all, this is a conversation you don’t want to miss! Where to find me: IG: @nutritionwithnicole Check out my website HERE! Apply for 1:1 Nutrition Coaching HERE!…

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311 // Balance Your Blood Sugar in 5 Simple Steps 22:33

17 weeks тому22:33

22:33

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how blood sugar works and how to balance your blood sugar naturally in 5 simple steps. How blood sugar works (simplified) The five most effective ways to better balance your blood sugar Three slightly more advanced blood sugar balancing strategies for those who are more severely insulin resistant, have PCOS, and/or have a genetic predisposition for diabetes and so much more in-between. This is a powerful conversation you don’t want to miss! Where to find me: IG: @nutritionwithnicole Check out my website HERE! Apply for 1:1 Nutrition Coaching HERE!…

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310 // Q&A: Carbs, Diabetes, Menopause & More! 51:34

18 weeks тому51:34

51:34

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include: Is it possible to eat too many carbs for weight loss? Do biking and walking offer the same benefits? Should diabetics abstain from all baked goods and refined carbohydrates? How can I navigate gym-timidation? Is it true that weight loss is harder for middle aged women? and so much more in-between. I loved this conversation and I know you will too! Where to find us: IG: @nutritionwithnicole IG: @laurengnutrition Check out our website HERE! Apply for 1:1 Nutrition Coaching HERE!…

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309 // Why You Keep Gaining The Weight Back (+ What To Do About It) 22:46

19 weeks тому22:46

22:46

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off. The definition of “successful weight maintenance” The biggest barriers to weight maintenance: biology, psychology, and environment The three step formula you need to confidently maintain the weight you lose and so much more in-between. This is a powerful conversation you don’t want to miss! Where to find me: IG: @nutritionwithnicole Check out my website HERE! Apply for 1:1 Nutrition Coaching HERE!…

Health, Wellth & Wisdom Podcast

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308 // Seed oils, food dyes, raw milk and your health with Luke Smith 50:36

20 weeks тому50:36

50:36

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include: The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body composition Why it’s so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed oils, food dyes, dairy, carbs, red meat, GMO’s, etc.) Recommended dietary guidelines and how most Americans are falling short Why we, as health professionals, aren’t more excited about the ban of Red No. 3 and where efforts need to be invested in order to truly improve the health of our country What you can start doing today to make the biggest difference in your health and body composition and so much more in-between. I loved this conversation and I know you will too! Where to find Luke: IG: @lukesmithrd Episode 126 of the Luke Smith Nutrition Podcast ft. Nicole Where to find me: IG: @nutritionwithnicole Check out my website HERE! Apply for 1:1 Nutrition Coaching HERE!…

Health, Wellth & Wisdom Podcast

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307 // Taking A Weight Loss Drug Isn't Something To Be Ashamed About 22:20

21 weeks тому22:20

22:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about weight loss drugs (specifically, GLP-1 medications) and why taking them is NOT something you should feel ashamed about. Throughout the episode Nicole addresses the benefits and potential risks of GLP-1 medications, along with who might benefit from taking these weight loss drugs and why no one should feel ashamed for supporting their health and quality of life with science and medication. If you’re taking a weight loss drug, are thinking about taking a weight loss drug, and/or are struggling with judging those who take weight loss drugs, this is an episode you don’t want to miss! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application…

Health, Wellth & Wisdom Podcast

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306 // Self-Determined Motivation with Dr. Max Western 44:44

22 weeks тому44:44

44:44

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews friend, colleague, and Behavioral Scientist, Dr. Max Western. Throughout their conversation Nicole and Max discuss the theory of self-determined motivation and the role health apps can play when creating long-lasting behavior change. If you want to learn more about motivation and how you can foster more of it in your life, don’t miss this episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Dr. Max Western Linked Inn Profile: https://www.linkedin.com/in/max-j-western-ph-d-4343bb241/ University of Bath Center for Motivation and Behavior Change Website: https://www.bath.ac.uk/research-centres/centre-for-motivation-and-behaviour-change/…

Health, Wellth & Wisdom Podcast

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305 // Keeping Health Simple with Ali Elman 47:54

23 weeks тому47:54

47:54

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizing how we eat - not only what we eat. If you want to learn more about supporting your health with simple daily habits and increasing your mindfulness surrounding mealtimes, this is a conversation you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Alexandrea Elman Website: https://www.alexandreaspursuit.com/ Alexandrea Elman IG Profile: https://www.instagram.com/alexandreas_pursuit/…

Health, Wellth & Wisdom Podcast

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304 // 10 Nutrition Myths... or are they? 55:42

24 weeks тому55:42

55:42

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, “10 Nutrition Myths Experts Wish Would Die”. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If you’re interested in expanding your nutrition knowledge, separating fact from fiction, you don’t want to miss this podcast episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ New York Times Article: https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application NOURISH Monthly Nutrition Membership: https://nutritionwithnicole.thinkific.com/memberships/nourish…

Health, Wellth & Wisdom Podcast

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303 // What Makes @nutritionwithnicole Different? 18:01

25 weeks тому18:01

18:01

Nutrition Coaching with Nicole celebrates over 300 podcast episodes with a special episode featuring 1:1 Nutrition Coaching graduates. Tune in to hear from former clients about why they chose to invest in 1:1 Nutrition Coaching, how Nutrition Coaching was different from the diets, plans, and programs graduates had tried in the past, and what they’d tell women listening who are currently struggling with weight, nutrition, body confidence, and their relationships with food. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application Nutrition Coaching Graduate Testimonials: https://nutritioncoachingwithnicole.com/testimonials…

Health, Wellth & Wisdom Podcast

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302 // Why Fruit Is NOT Sugar with EC Synkowski 32:25

26 weeks тому32:25

32:25

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Nutrition Specialist® and Licensed Dietician Nutritionist, EC Synkowski of OptimizeMe Nutrition. Throughout their conversation Nicole and EC talk about the #800gChallenge® - a diet free of restrictive rules - in addition to the far-reaching benefits of eating more plants, including increased energy, improved performance, weight loss, and healthier eating habits. If you’re looking to learn more about simple and sustainable nutrition strategies you can adopt to enhance your life, this is an episode you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, EC Synkowski Website: https://optimizemenutrition.com/800g-Challenge/ EC Synkowski IG Profile: https://www.instagram.com/optimizemenutrition/…

Health, Wellth & Wisdom Podcast

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301 // How To Actually Make America Healthy Again 39:18

27 weeks тому39:18

39:18

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring talk about the current state of health in the U.S. and what it would take to actually make America healthy again. Hint: it has little to do with banning red dye No. 3 and a LOT to do with affordable healthcare, health equity, food security, and other public health initiatives. If you’re invested in your health, and the health of the community around you, tune in and share this podcast episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application NOURISH Monthly Nutrition Membership: https://nutritionwithnicole.thinkific.com/memberships/nourish…

Health, Wellth & Wisdom Podcast

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300 // What It Means (And How) To "Balance Your Hormones" 42:14

28 weeks тому42:14

42:14

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Functional Medicine Dietitian and Women's Health Specialist, Jillian Greaves. Throughout their conversation Nicole and Jillian discuss what hormone balance actually looks like and how to do it naturally, how fasting impacts the female body, what the science says about dieting with PCOS, and how to use the menstrual cycle as a helpful diagnostic tool. If you’re looking to learn more about what it means - and how - to balance your hormones, this is an episode you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jillian Greaves Website: https://jilliangreaves.com/ Jillian Greaves IG Profile: https://www.instagram.com/jilliangreavesrd/…

Health, Wellth & Wisdom Podcast

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299 // Dieting Doesn't Work, So, What Does? 28:28

29 weeks тому28:28

28:28

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why dieting has an 80-95% failure rate and shares three steps you can take if you want to create sustainable fat loss without resorting to restrictive crash dieting. You don’t want to miss this episode or the FREE Nutrition Audit Challenge Nicole and her team are hosting in the Nutrition Coaching with Nicole Facebook Community starting on January 20th, 2025. You don’t have to restrict or deprive yourself in order to create a healthy, happy, lean body composition. Nicole is here to tell you how you can do exactly that without crash dieting. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition with Nicole Email List: https://nutritioncoachingwithnicole.com/newsletter-sign-up Nutrition Coaching with Nicole Facebook Community:…

Health, Wellth & Wisdom Podcast

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298 // 7 Questions To Ensure The Next Year Is Your Healthiest Year 33:26

30 weeks тому33:26

33:26

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen guides you through an audit of your health and nutrition in 2024 so you can ensure that 2025 is your healthiest, most successful year yet! If you’re tired of throwing goals against the wall and seeing what sticks, and want to actually REACH your goals this year as a result of evaluating your habits and behaviors and investing your time and energy accordingly in the coming year, you don’t want to miss this episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application NOURISH Monthly Nutrition Membership: https://nutritionwithnicole.thinkific.com/memberships/nourish…

Health, Wellth & Wisdom Podcast

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297 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS 26:34

32 weeks тому26:34

26:34

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring share 10 steps to successfully setting a weight loss resolution. If you’re tired of resolving to lose weight every New Year only to “fall off the wagon” in February and you want to set a weight loss resolution that actually works, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application NOURISH Monthly Nutrition Membership: https://nutritionwithnicole.thinkific.com/memberships/nourish…

Health, Wellth & Wisdom Podcast

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296 // SIZE 16 TO 6 WITHOUT EVER STEPPING ON THE SCALE: A TRUE STORY 34:16

35 weeks тому34:16

34:16

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel. When Sarah initially applied for 1:1 Nutrition Coaching, she wanted to stop feeling ashamed of her food choices and repulsed by her body and wanted to end her struggle with weight once and for all. Throughout the episode, Sarah talks about how she lost over 45” and 5 dress sizes without stepping on the scale, counting calories, or using shame as a motivator and how her relationship with food feels so much more freeing than it ever has before. Get ready to be inspired by this homeschooling mom of three as she talks about her 1:1 Nutrition Coaching journey and shares helpful advice for women who are struggling with their own food trauma. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 Sign up for NOURISH: https://nutritionwithnicole.thinkific.com/memberships/nourish…

Health, Wellth & Wisdom Podcast

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295 // BREAKING FREE FROM FEAR + FOOD NOISE: A TRUE STORY 11:54

39 weeks тому11:54

11:54

In this Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews the most recent 1:1 Nutrition Coaching graduate, Shannon Oliver. When Shannon initially applied for 1:1 Nutrition Coaching, she wanted to repair her relationship with food after dieting for 10+ years and learn how to improve her health, confidence, and body composition after crash dieting left her fearful of calories and carbohydrates. Throughout the episode, Shannon talks about how confident she feels building balanced meals and nourishing her body no matter where she is geographically now that she’s left Diet Culture behind. Shannon goes on to talk about how freeing it feels to no longer struggle with food noise and to be able to enjoy ALL foods without feeling like she needs to punish herself as a result. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2…

Health, Wellth & Wisdom Podcast

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294 // HOW TO CONFIDENTLY NAVIGATE NUTRITION OVER THE HOLIDAYS 33:46

40 weeks тому33:46

33:46

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring teach you everything you need to know in order to confidently navigate nutrition this holiday season. The two coaches share mindset and event-specific coaching tips and tactics so you can address the psychology and the physiology involved with looking, feeling, and performing your best. If you want to confidently navigate nutrition through the last several months of the calendar year so you can feel fantastic and avoid “starting over” in the New Year, don’t miss this podcast episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2…

Health, Wellth & Wisdom Podcast

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293 // GETTING HEALTHY TOGETHER : A COUPLES SUCCESS STORY 25:00

41 weeks тому25:00

25:00

In this interview Health, Wellth & Wisdom Podcast episode, podcast co-host Lauren Goehring interviews 1:1 Nutrition Coaching graduates, George and Krista Budzik. When this sweet Pennsylvania couple initially applied for 1:1 Nutrition Coaching, they wanted to learn how to eat healthier, feel better, and lose weight without having to worry about gaining it back. Throughout the episode, George and Krista talk about how why 1:1 Nutrition Coaching worked so well for them, unlike the conventional diets they previously tried, how life changing it was to learn how to incorporate their favorite foods instead of cutting them out, and how they held each other accountable every step of the way. Tune in to hear more about how this couple chose to reach their goals together over the last 16 months. Links: Podcast Co-Host, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2…

Health, Wellth & Wisdom Podcast

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292 // Q&A: FASTED CARDIO, BURNING FAT VS. CARBS + WEIGHT FLUCTUATIONS 43:20

42 weeks тому43:20

43:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low on the scale, and more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2…

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291 // OVERCOMING STRESS EATING + EMBRACING SUSTAINABLE WEIGHT LOSS: A TRUE STORY 21:19

43 weeks тому21:19

21:19

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eating. Throughout the episode, Debbie talks about how recruiting support and accountability despite being a behavior specialist is ultimately what led to her success. Debbie fully embraced the progressive philosophy we use @nutritionwithnicole and kept showing up week after week, which resulted in losing weight and inches while building health, confidence and self-esteem - so much so that she started dating again! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2…

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290 // REACH YOUR GOALS BY PRIORITIZING PROCESS OVER OUTCOME 28:16

44 weeks тому28:16

28:16

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about something she struggled with for the first twenty + years of her life - constantly thinking life will be better when... (Destination Addiction). Nicole talks about how having an outcome-focused mindset vs. a process focused mindset leaves you in a cycle of discontentment, never feeling like you and/or your progress are good enough and goes on to share five areas in which you can cultivate a more process-focused mindset. If you want to feel more content in your life and create results that you can confidently maintain while enjoying the journey (rather than pausing life until you create the results), you don’t want to miss this episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials…

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289 // HOW TO SHED "SURVIVAL MODE" + BREAK FREE 31:38

45 weeks тому31:38

31:38

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews “the coach with a journal”, Carla Reeves. In this episode, Nicole and Carla talk about how to shed “survival mode” and break free from living for the expectations of others. Carla spent the first 28 years of her life cultivating an impressive external life while struggling with what felt like an empty internal world. Throughout their conversation, Nicole and Carla talk about how to break free from the narratives that are no longer serving us and begin to live wildly fulfilling lives NOW (“everyday skydiving”, as Carla likes to call it) rather than waiting for life to get better someday. If you want to stop waiting and start living your best life today, you don’t want to miss this episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Guest, Carla Reeves Website: https://carlareeves.com/ Differently with Carla Reeves Podcast: https://differentlypodcast.buzzsprout.com/…

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288 // 10 EXCUSES TO STOP MAKING 1:02:49

46 weeks тому1:02:49

1:02:49

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring are calling you out on your excuses so that you can successfully reach your health and nutrition goals. In this episode, Nicole and Lauren address the psychology behind why people make excuses, the most common excuses they hear, and how to overcome those excuses if you’re sick and tired of staying stuck in your comfort zone and are ready to make change that adds health, quality, and confidence to your life. Are you ready to be stronger than your excuses? If so, you don’t want to miss this episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/11-coaching-2…

Health, Wellth & Wisdom Podcast

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287 // Q&A: HIGH PROTEIN FOODS + HOW TO NAVIGATE NEGATIVE FOOD COMMENTS 40:19

47 weeks тому40:19

40:19

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-related comments, and the #1 piece of nutrition advice they wish every woman knew. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2…

Health, Wellth & Wisdom Podcast

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286 // BUILDING MUSCLE, LOSING BODY FAT + FEELING BETTER THAN EVER: A TRUE STORY 26:43

48 weeks тому26:43

26:43

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her health, but wasn’t seeing results that appropriately reflected the time and energy she was putting in. Throughout the episode, Jessica talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made - in her body composition and her relationship with food - has left her feeling like a completely different person. Jessica worked hard to build lean muscle, lose body fat, and master the skill of confident maintenance over the past two years and her transformation is truly incredible. Not only is Jessica proud of the progress she’s made, but she’s thankful for the time she’s gotten back now that she’s no longer subscribing to Diet Culture food rules. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2…

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285 // WHY I'VE INVESTED OVER $50K IN COACHING 26:42

49 weeks тому26:42

26:42

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when it’s time to hire a coach and why she’s chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you don’t have an abundant money mindset, and throughout this episode Nicole talks about how to reframe the three most common concerns/doubts that creep up when thinking about investing in a coaching program. If you’ve ever thought, “can I afford to invest?” you don’t want to miss this episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials…

Health, Wellth & Wisdom Podcast

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284 // 5 TIPS FOR RAISING CHILDREN WITH HEALTHY RELATIONSHIPS WITH FOOD 31:42

50 weeks тому31:42

31:42

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether you’re currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships with food, don’t miss this episode as Nicole combines what the research says about food behavior in children and her own experience as a new mom and Nutrition Coach. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2…

Health, Wellth & Wisdom Podcast

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283 // DO YOU NEED IT? ELECTROLYTES, PROTEIN SHAKES + GRASS FED BEEF 50:37

51 weeks тому50:37

50:37

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wild caught vs. farm raised salmon, and so much more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ How To Lose Fat Without Calorie Counting FREE Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-masterclass…

Health, Wellth & Wisdom Podcast

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282 // 4 UNPOPULAR FAT LOSS FACTS 45:07

52 weeks тому45:07

45:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If you’re on a fat loss journey of your own, or would like to create a healthy, confident relationship with food, don’t miss this episode. At the end of the episode, Nicole also gives listeners an opportunity to get up to three FREE months of 1:1 Nutrition Coaching. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application…

Health, Wellth & Wisdom Podcast

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281 // SHE'S DOWN OVER 40# AND UP IN CONFIDENCE: A TRUE STORY 38:00

1 year тому38:00

38:00

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children. Throughout the episode, Hanna talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made in her relationship with food helped to improve EVERY area of her life. Over the last year, Hanna broke through her limiting beliefs, surpassed her “goal weight”, and created a body composition and healthy eating habits she only dreamed were achievable. If you’re feeling stuck with your progress, this is an exit interview you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application…

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280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK 36:24

1 year тому36:24

36:24

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on social media), as well as the nutrition and lifestyle behaviors that can help to reduce cancer risk. Whether you’re in remission, are navigating a cancer diagnosis, or are looking to take preventative action, this is an episode you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Nichole Andrews IG Profile: https://www.instagram.com/oncology.nutrition.rd/ Oncology Dietitian Website: https://theoncologydietitian.com/…

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279 // DE-INFLUENCING: NUTRITION EDITION 45:37

1 year тому45:37