Healthy Women, Healthy World With Susan Deans podcast

#Fitness #Alternative Health #Health and Well-Being #Self-Improvement #Susan Deans

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I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

Healthy Women, Healthy World with Susan Deans

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Healthy Women, Healthy World with Susan Deans

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Transformational Health Coach

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#Fitness #Alternative Health #Health and Well-Being #Self-Improvement #Susan Deans

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HWHW Episode 3: Exploring Genes & Hormones with Tammy Soovere Episode #3 Tammy Sooveere – On the pulse 40:29

10 years тому40:29

40:29

Have you ever heard of a nutrigenomic practitioner? And do you know what they do? Did you know that your weight has a lot to do with your hormones Well in today’s episode I am speaking with Tammy Sooveere who is a nutritionist and a Nutrigenomic Practitioner, wife and mum of 3 and also serves on the board of a not for profit organisation called MyKids Australia. What you will learn: What we eat effects how our genes are expressed and that we have a lot more control over our health than we think. Why hormones are so important? How they affect our day to day life and why it is so important to have our hormones in balance. What are some of the key hormones and what their functions are. Why a certain hormone is super important for diabetics to understand. We are eating foods from animals that are given hormones and they are making a big impact on our health. Its not all gloom and doom and we talk about some simple everyday things you can do to help balance your hormones. How a common herb can help to stimulate your liver which can then help your hormones. How sugar affects your hormones How chronic stress affects your hormones, your sleep, and nutrient levels and can be a cause of so many diseases. We share some great tips on managing your stress and I share a little bit about how I helped myself overcome symptoms of chronic stress. This was such a fantastic and interesting topic and we want to leave everyone with the message that we all have the ability to take control of our health today. What we do now on a daily basis can have a big impact on our family’s health and future generations. To find out more about what Tammy is up to, connect with her at www.OnThePulse.com.au You can also find Tammy on Facebook and Instagram. The post Episode #3 Tammy Sooveere – On the pulse appeared first on Susan Deans .…

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HWHW Episode 2: Busting Some Raw Food Myths with Kisane Appleby Episode #2 What Does Raw Food Really Mean? 26:58

10 years тому26:58

26:58

I know what raw food is I hear you say “It’s food that hasn’t been cooked, right? Well, I love my cooked food so I m not going down that route.” This is a common misconception about raw food: most people assume it’s boring salads and fruit. Our guest today is Kisane Appleby from Realisically Raw You , who will bust that myth and let us in on some other fun facts about eating raw food. Or, as she and I prefer to call it, “Plant based foods”. On today’s show you will hear about Kisane’s journey from being overweight, diagnosed as bipolar at the age of 16, being put on drugs and being on a disability pension for 10 years! And, how she managed to turn her life around. She is a raw food chef, a yoga and fitness instructor, a nutrition guru and a lover of life. What you will learn: How you can easily incorporate more plant based foods into your diet and WHY YOU NEED TO! What the simple acronym E.N.D means! What Paleo, Primal, Vegan, and raw enthusiast all have in common Zane also shares two of her favourite breakfast recipes. Which by the way are super delicious! Zanes message is: It isn’t hard to change your life. Be kind to yourself, transition to eating healthy with ease and grace and just begin with one thing at a time! Visit Zane’s website, Realistically Raw You , for more information on what she does. www.RealisticallyRawYou.com Music: “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ The post Episode #2 What Does Raw Food Really Mean? appeared first on Susan Deans .…

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HWHW Episode 1: Listen to Your Body for Better Health Episode #1 The Importance of Listening to Your Body 27:30

10 years тому27:30