Self Talk With Rachel Astarte podcast

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Rachel Astarte #Self Talk #Psychotherapy #Life Coach #Spiritual Beings #Self Esteem #Self Development

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

Self Talk with Rachel Astarte

Поширити

Головна серій•Feed

Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.

136 епізодів

Self Talk with Rachel Astarte

updated 13 днів тому

Поширити

Головна серій•Feed

Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.

136 епізодів

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Rachel Astarte #Self Talk #Psychotherapy #Life Coach #Spiritual Beings #Self Esteem #Self Development

Tous les épisodes

Self Talk with Rachel Astarte

1
Self Talk #136: Building Your Foundation of Self—Walking the Path of Awakening 17:29

13 днів тому17:29

17:29

Send Rachel a text message. Who looks outside dreams; who looks inside awakes. —Carl Jung In this episode, we explore the concept of awakening—a profound shift in consciousness where you recognize your interconnectedness with all existence. We'll delve into the spiritual and psychological dimensions of awakening , drawing from traditions like Zen Buddhism, Taoism, and Hinduism. Most importantly, we'll look at how awakening transforms personal perception , challenging the ego's self-centered worldview. We'll also address the inevitable changes in relationships that happen once we set foot on the awakened path, the importance of inner work , and the need for nonjudgment and gentleness during personal growth. Key Highlights Awakening is a perceptional shift in consciousness The ego resists understanding of interconnectedness Relationships naturally change during personal transformation Inner work requires patience and self-compassion Individual growth contributes to collective consciousness Awareness is the primary tool for personal development One cannot force awakening in others Personal healing impacts the broader community Spiritual growth is a continuous, lifelong journey Understanding interconnectedness leads to a more expansive worldview Timeline: 0:00:00 - Opening quote by Carl Jung about looking inside to awaken 0:00:21 - Introduction to the concept of awakening Defined as a perceptional shift in consciousness Understanding interconnectedness with all things 0:01:42 - Exploration of awakening across different spiritual traditions Zen Buddhism (Satori) Taoism (Primal unified awareness) Hinduism (Sat Chit Ananda) 0:02:24 - Two key things that happen during awakening: Realizing interconnectedness Ego's resistance to this new awareness 0:05:50 - Relationships change during awakening Existing relationships may end or transform 0:06:07 - Systems theory explanation Disruption of homeostasis in relationships Others may resist or react to one's personal transformation 0:08:37 - Key insights on personal growth: Cannot force awakening in others Need to be present and loving Respect others' individual journeys 0:10:00 - Being on the awakened path means: Shifting worldview Continuous inner work Clearing personal misalignments 0:11:51 - Practical approach to awakening: Non-judgment Awareness Gentleness Patience with personal growth 0:15:20 - Concluding message: Individual contribution is essential to the whole Personal inner work impacts community health Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #135: Building Your Foundation of Self—Gentleness, the Healing Salve 14:56

6 weeks тому14:56

14:56

Send Rachel a text message. What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will…transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself. —Pema Chodron This episode discusses the transformative concept of gentleness as a core principle of inner work. Discover how being gentle with yourself can heal wounds, reduce self-judgment, and create profound personal growth. Learn about the origins of gentleness, how to practice self-compassion, and why being a "gentle warrior" is a sign of true strength. Timeline: 0:00-1:22 - Introduction to gentleness as the third core principle of inner work 1:23-3:53 - Etymology and historical meanings of "gentleness" 4:04-5:31 - Exploring self-reflection and softening personal judgments 5:45-9:34 - Addressing fears about being gentle and transforming negative self-talk 9:55-11:29 - The importance of gentleness in personal growth and collective consciousness 11:40-13:36 - Gentleness as strength, not weakness, with examples from the Gentle Warrior Program 13:55-14:22 - Closing thoughts and invitation to be gentle with oneself •• Correction: The Bible quote on gentleness is from Galatians 5:22-23 •• Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #134: Building Your Foundation of Self—The Tool of Awareness 18:07

11 weeks тому18:07

18:07

Send Rachel a text message. You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things; that is, of the not-Self. If one gives up being aware of them then pure awareness alone remains, and that is the Self. —Ramana Maharshi We continue our series on the Foundation of Self with the primary tool: Awareness. Awareness offers a pathway to understand both our conscious mind, behaviors, emotions, and our deeper universal connection to everything around us. • Awareness is the conscious act of placing our attention on something with metaconsciousness • Differentiating between the two selves: the small 's' ego self versus the capital 'S' true Self • Body awareness (interoception) helps us feel sensations and emotions rather than just thinking about them • All beings share the same universal consciousness, supported by concepts like quantum entanglement • Awareness helps detect when we're out of alignment so we can course-correct without judgment • The small 's' self speaks from fear while the capital 'S' Self offers compassionate perspective • Integrating both selves creates "Zorba the Buddha" – being fully human while maintaining spiritual awareness • We are generators of energy who create our world through how we choose to live in it Here's the link to the free download of Ramana Maharshi's book, Who Am I? Have a question? Comment? Email me at rachel@selftalkpodcast.com. Don't forget to subscribe, share your thoughts, and leave a review to spread the word. xo RA ________________ Episode Breakdown 0:00:00 - 0:00:42 - Introduction Quote from Ramana Maharshi about awareness Podcast host Rachel Astarte introduces the topic 0:00:42 - 0:02:15 - Defining Awareness Explanation of awareness as consciously placing attention Meta-consciousness exercise with focusing on an object 0:02:15 - 0:07:47 - Types of Awareness Awareness of self (mind and body) Body awareness/interoception exercise Guided 30-second body awareness meditation 0:07:47 - 0:11:30 - Awareness of Interconnectedness Advaita Vedanta philosophy Quantum entanglement discussion Concept of unity and energy communication 0:11:30 - 0:15:30 - Awareness in Practice Non-judgment approach Distinguishing between small s self and capital S self Examples of ego-based vs. true self thinking 0:15:30 - 0:17:35 - Concluding Thoughts Balancing Zorba and Buddha concepts Being an ambassador of source Encouragement for inner work and self-awareness 0:17:35 - End Podcast Outro Invitation for listener emails and questions Teaser for next episode on gentleness (Courtesy of Otter.ai ) Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #133: Building Your Foundation of Self—The Power of Nonjudgment 21:34

15 weeks тому21:34

21:34

Send Rachel a text message. For the wakeful, one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgment and blame, there is no fear. —Buddha Today's talk continues the deep dive into Foundation of Self work with an in-depth review of nonjudgment, the lifeblood of this inner work. We explore why humans judge (the need for safety), the different types of judgment (appearance, sociability, morality), and how judgment often stems from survival instincts and projection of our own hidden aspects. You'll even have a chance to practice nonjudgment with yourself. Have a question? Comment? Email me at rachel@selftalkpodcast.com. Don't forget to subscribe, share your thoughts, and leave a review to spread the word. xo RA ________________ Episode Breakdown 0:00:25 - Episode Introduction Rachel introduces the topic of non-judgment 0:03:39 - Understanding Judgment Why humans judge and its survival purposes Three fundamental ways of judging: appearance, sociability, morality 0:05:00 - Carl Jung's Projection and Shadow Concept Explanation of how we project disowned parts of ourselves onto others 0:07:49 - Non-Judgment of Ourselves Benefits of practicing non-judgment Avoiding comparison traps Creating connection with others Gaining clarity and peace of mind 0:11:16 - Imposter Syndrome and Self-Judgment Examples of negative self-talk Reframing techniques for self-judgment 0:14:14 - Why Non-Judgment is Vital in Self-Work How judgment stops personal progress Importance of gentle self-encouragement 0:16:41 - Non-Judgment Exercise Practical exercise for reframing self-judgmental thoughts Example of Rachel's personal reframing 0:17:50 - Closing Remarks Encouragement to be gentle with oneself Preview of next episode on awareness (Courtesy of Otter.ai ) Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #132: Building Your Foundation of Self—What is Inner Work? 7:39

19 weeks тому7:39

7:39

Send Rachel a text message. Asking yourself deeper questions opens up new ways of being in the world. It brings in a breath of fresh air. It makes life more joyful. The real trick to life is not to be in the know, but to be in the mystery. —Fred Alan Wolf You asked for more solo episodes, so here we go! For the next few episodes, I'll share a deep inner work process called the Foundation of Self. In short: When you have a strong foundation of self, you can manage life’s challenges with grace. You have the stability to know who you are, what you want, and your calling in this life. You stop doubting yourself and seeking external validation. You begin to see that your life is an essential part of the whole of existence and that all life around you is family. Today's talk is a brief introduction to inner work—and how your individual life plays a vital role in the well-being of all around you. Have a question? Comment? Email me at rachel@selftalkpodcast.com. xo RA ________________________ Episode Breakdown 0:00:35 Introduction to Foundation of Self 0:01:02 Defining Inner Work 0:01:38 Example Scenario: Dinner Party and Self-Doubt 0:02:36 Benefits of a Strong Foundation of Self 0:03:48 The Significance of Individual Energy 0:04:59 Quantum Physics and Personal Impact on Reality 0:05:30 Conclusion and Preview of Next Episode (Courtesy of Otter.ai ) Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #131: INTERVIEW: Shelly Starks, Corporate Communication Specialist 29:45

23 weeks тому29:45

29:45

Send Rachel a text message. Shelly Starks is the President & CEO of Inline Consulting Services. Her mission is to help businesses overcome internal and external communication barriers with clear and concise tools that align with the organization’s vision to position them for scalable growth. In this episode, Shelly and I share insights from our respective careers on how to best communicate with one another. As a therapist, my interest is in learning how my clients' minds process information. In the corporate world, it's not that dissimilar. Shelly stresses that sales is not just about making the sale; it's about learning how to connect with the person you're speaking with. That's a tool that benefits all of us. More from Shelly: LinkedIn: https://www.linkedin.com/in/shelly-starks/ Instagram: https://www.facebook.com/ShellyStarksICS/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #130: INTERVIEW: Dr. Natalie Marr, Clinical Psychologist 33:50

28 weeks тому33:50

33:50

Send Rachel a text message. Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com . She has sat across the couch from clients for thousands of hours over the past two decades, helping her clients learn to love their stories. Her vast expertise in a variety of evidence-based approaches is eclipsed only by her intuitive ability to cultivate one’s own curiosity, growth, and wisdom. Dr. Natalie provides significant insights that foster an understanding of oneself. When we understand ourselves and what brought us here, it leads to more kindness, more peace, and more compassion for our own stories. In this episode, Dr. Natalie and I consider the meaning of empowerment and how it lies at the root of our ability to choose the emotional or behavioral paths we take—no matter what is happening in our lives. And if you've ever wondered about the difference between life coaching and therapy, you'll want to tune in! More from Dr. Natalie: Website: https://LearnToLoveYourStory.com YouTube: https://www.youtube.com/c/LearnToLoveYourStory or @LearnToLoveYourStory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Facebook: https://www.facebook.com/learntoloveyourstory Instagram: https://www.instagram.com/learn_to_love_your_story_ Podcast: Midlife Crisis to a Centered Life Thriving https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #129: INTERVIEW: Isabelle Fortin: Sales Management Strategist 35:46

33 weeks тому35:46

35:46

Send Rachel a text message. Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in supporting sales team managers through MINDSET, Isabelle challenges conventions and encourages leaders to rethink their management methods. In this special episode, we cross the bridge from the inner world to the outer world. Isabelle shares her reflections on how we can use an outwardly rebellious spirit to unleash our inner magic at work and our personal lives. More from Isabelle: LinkedIn: https://www.linkedin.com/in/isabellemfortin/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #128: INTERVIEW: Jason Medlock, Quantum Healing Hypnotist 42:14

37 weeks тому42:14

42:14

Send Rachel a text message. Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness . He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindset coach who brings a transformative experience to audiences nationwide. Having worked extensively with a diverse clientele, including business owners and athletes, Jason has perfected an integrative approach to personal development and self-discovery. From childhood aspirations to become a public speaker to a current thought leader in consciousness, personal development, quantum healing hypnosis, and mindset performance, Jason's journey is a testament to the transformative power of a strong mindset. He empowers individuals to unlock their infinite potential and embark on a transformative journey of self-discovery and personal growth. Join us for this exceptional talk as Jason and I take a deep dive into the power of your Self. More from Jason: Mindset Coach: Mindset Performance Coach Author: “Empowered by Consciousness” Founder: Expansion of Consciousness Podcast: Expansion of Consciousness The Podcast Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #127: INTERVIEW: Troy Hadeed, Yoga Teacher + Author 36:36

41 weeks тому36:36

36:36

Send Rachel a text message. Troy Hadeed is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe. He has walked coast-to-coast across Central America, navigated the world on a ship, spent prolonged periods in silence and darkness, and continuously sought to make sense of the human experience. Troy is the author of My Name is Love: We’re Not All That Different , a book about universal love and how we can get out of our own way so that it can come through us. In this episode, we do some heavy God-talk, so get your notebook and favorite warm beverage. This is an intense conversation you won't want to miss. Note: Troy recorded from Trinidad and had some connectivity issues, so there are a few drop-outs. More from Troy Troy Hadeed Website https://troyhadeed.com/ Amazon Book Link: My Name Is Love by Troy Hadeed https://a.co/d/d9QxgZI Instagram https://www.instagram.com/troyhadeed/?hl=en Facebook https://www.facebook.com/troyhadeedofficial/ Linkedin www.linkedin.com/in/troy-hadeed-love YouTube https://www.youtube.com/@troyhadeed5915 Online Yoga Studio / BeyondYogaTv.com (30-day free trial) https://beyondyogatv.com/ Free Online Classes & Content w/newsletter sign-up https://page.co/2d8ntB Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #126: INTERVIEW: Cathy Gabrielsen, Healer + Near-death Experiencer 35:37

46 weeks тому35:37

35:37

Send Rachel a text message. Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death . Cathy has a private healing practice providing transformational online healing sessions. In this intimate episode, Cathy shares the story of her near-death experience and the challenges she faced returning to this realm. Those challenges, however, drew her to her calling as a healer. Cathy offers insight into how you can connect to your inner healer and your highest self. More from Cathy: Website Book: Dying to Live: Surviving Near-Death Free Gift Social Media: Facebook Instagram LinkedIn YouTube Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #125: INTERVIEW: Gabrielle Pimstone, Energy Coach 33:00

50 weeks тому33:00

33:00

Send Rachel a text message. Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change but in need of that crucial nudge forward. Her story, “Finding Your Inner Hero: A journey beyond burnout”, narrates her journey of resilience and reinvention, highlighting six defining moments. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that it's never too late to make meaningful life change. In today's conversation, we discuss why working with energy is a game-changer if you want epic transformation in your life. Gabrielle also shows us how to work with sacred geometry—specifically, the Vortex—as a pathway to healing. More from Gabrielle Website: https://www.generativegrowth.com.au/ 28 Days to Healing Instagram: https://www.instagram.com/gabrielle.pimstone/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #124: INTERVIEW: Leslie Draffin, Psychedelic Integration Guide 38:54

1 year тому38:54

38:54

Send Rachel a text message. Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex, and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic trauma recovery. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. You can find Leslie's podcast, The Light Within , on your favorite podcast app. In this episode, Leslie and I discuss overcoming internal obstacles in order to return to the Self. For women in particular, this journey can be daunting. Leslie shares her experiences working with microdosing psilocybin mushrooms as a pathway to self-healing. More from Leslie: IG: @LeslieDraffin Podcast: The Light Within Website: https://www.lesliedraffin.com/ CURRENT OFFERINGS 1:1 coaching: Book your free call here Community: The sanctuary: a sacred community for mystical women who want to awaken their pleasure, power & purpose. Use code freemonth to try the sanctuary free. Free guide: Free intentional microdosing guide Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #123: INTERVIEW: Kent Weishaus, Socially Conscious LCSW 37:26

1 year тому37:26

37:26

Send Rachel a text message. Kent Weishaus had a 25-year career in television production, working on talk shows, game shows, tabloids, sitcoms, and other programming, before making a switch in 2006, going back to graduate school and becoming a licensed clinical social worker. Since then he has worked in mental hospitals, community clinics, schools, and is now semi-retired, continuing a part-time private practice. He is the author of Stop Breaking Down: How to avoid Overwhelm and Crack-Up. You'll appreciate this interview if you've been on the fence about seeing a therapist or counselor. Kent and I talk about trauma and its potential expressions and origins—both personally and culturally. We also address how we can be socially conscious in a troubled world while preserving our sacred Self. More from Kent: Website: http://kentw.net LinkedIn: www.linkedin.com/in/kent-weishaus-2894ba79 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #122: INTERVIEW: JJ DiGeronimo, Career Strategist + Lightworker 30:18

1 year тому30:18

30:18

Send Rachel a text message. •• IMPORTANT ANNOUNCEMENT •• As of this month, Self Talk has entered its sixth year of production! 🎉🥂 A heartfelt thank-you to all the listeners. You have made Self Talk an absolute pleasure for me to create. As you may be aware, I began this podcast as a way for my therapy and coaching clients to have support between our sessions. To my surprise, its audience has grown way beyond that scope. I'm chuffed. And grateful. Honestly. I've heard your feedback and as a result, a few changes are coming your way: Interviews will be interspersed with solo recorded teachings from me. Self Talk will move from a biweekly to a monthly schedule to allow for ample production time. Your voice is essential. Send your questions and show topic ideas to rachel@selftalkpodcast.com Thank you again for your devotion and, most especially, your feedback. Onward! And now for the latest episode... With love, Rachel ________________________________________________________ JJ DiGeronimo is a three-time award-winning author and former leading woman in the tech industry. Her work helps empower women seeking more influence and impact with proven strategies, mindfulness, and energetic practices. JJ wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book contains short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. Join us in this incredible interview as we dismantle the power of negative self-talk and learn to release the stories that hold us back. More from JJ: Books on Amazon: https://www.amazon.com/author/jjdigeronimo TogetherWeSeek.Online: https://www.togetherweseek.online Websites: www.jjdigeronimo.com LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/ IG (newest platform): https://www.instagram.com/jjdigeronim Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #121: INTERVIEW: Andra Dediu, Integration Specialist 44:51

1 year тому44:51

44:51

Send Rachel a text message. Andra Dediu supports individuals to integrate the highs and lows experienced as a result of big moments of psychospiritual change like spiritual awakenings, mystical experiences, and insights from altered states of consciousness. Some aspects of this work are— ➾ Reconstructing a sense of self Our sense of self & world are reconstructed on the foundation of a new awareness. ➾ Embody insights Assimilate the insights so that they become a part of the Self. ➾ Transform daily living Insights are tethered to physical reality so that daily life & relationships become more fulfilling. ➾ Have an impact Ultimately, to have an impact in your community in ways that feel good & authentic to you. Join us as we dive into the fully human aspects of integrating mystical experiences. More from Andra: Website: https://andradediu.com FB: https://www.facebook.com/unitedtransformations/ Instagram : https://www.instagram.com/integration.work/ Women's Journey: Women Who Run With The Wolves: https://andradediu.com/women-wolves/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #120: INTERVIEW: Kimberly Braun, Minister, Reiki Master + Educator 33:47

1 year тому33:47

33:47

Send Rachel a text message. Kimberly Braun, impelled from earliest childhood mystical experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology with special focus on the adult spiritual journey, she lives to inspire others to connect to, and live from, Divine Love at their center. She is an ordained Minister, Reiki master, TEDx speaker and former meditation faculty at the renowned Omega Institute. She has served tens of thousands through her writing, speaking, retreats, online courses, and community. Her book, Miracles in the Naked Light, was published in 2023. Kimberly and I discuss God as the Beloved and how that intimate connection allows us access to the power within us all. More from Kimberly Website: https://www.kimberlybraun.com/ LinkedIn: https://www.linkedin.com/in/kimberlybraunma/ Instagram: https://www.instagram.com/kimberlybraun09/ Facebook: https://www.facebook.com/kimberlybraun.ma Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #119: INTERVIEW: Susan Gold, Trauma Coach + Author 32:30

1 year тому32:30

32:30

Send Rachel a text message. Navigating a ferociously challenging upbringing while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom , Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life. Susan's devotion to helping clients come to an authentic relationship with Self made for an enriching conversation in this episode. If you're feeling stuck in your trauma or you simply want a better sense of how to connect with your true nature, I'm sure you'll love our talk as much as I did. More from Susan: Website: https://www.susangold.us/ Instagram: @susangoldismagical Facebook: @susan.gold.988 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #118: INTERVIEW: Denise Miceli, Intuitive Life Coach + Healer 33:19

1 year тому33:19

33:19

Send Rachel a text message. When does impostor syndrome really show up? When we’re trying to make a change. —Denise Miceli Denise Miceli is an inspiring, empathic guide and mentor in creating space for change and growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. After enduring a difficult, dark-night journey, Denise cleared traumatic memories and emotional patterns that blocked her authentic self using subconscious healing. In her work with others, she has been inspired to share this simple and accessible healing modality. In this episode, Denise and I hold impostor syndrome up to the light and regard it from a few essential angles: Where does it come from? What is it trying to tell us? What can we do when we feel its grip? Denise holds a supportive container for those ready to heal and allow their soul the freedom to awaken their infinite potential. She shares some of that healing magic with you in today's talk. More from Denise: Website: Rock Your Blocks Website YouTube: Inspiring Guidance YouTube Channel TikTok: Rock Your Blocks Tiktok Medium (Blog): Medium Blog Article Imposter Syndrome is the Subconscious Mind Running Wild Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #117: INTERVIEW: Abdi Assadi, Spiritual Counselor + Healer 56:19

1 year тому56:19

56:19

Send Rachel a text message. No matter what the question, Love is the answer. Love with a capital L. —Abdi Assadi Abdi Assadi is a spiritual counselor and healer with four decades of clinical experience in acupuncture, body-centered psychotherapy, indigenous shamanic practices, and diverse meditative techniques. He is the author of Shadows on the Path: Revelations and Pitfalls on the Spiritual Journey and A Healer’s Handbook: A Guide for the Beginner Practitioner. I asked Abdi to join me to discuss the behemoth topic of how we humans can maintain balance in turbulent times. The conversation covers so much more—as it usually does when we get going. Here are a few highlights: The importance of relationship with Self in a hyper-individuated culture How a death practice helps us live more fully Why Love really is the answer to every question Abdi also leads us in a brief awareness exercise that rounds out all the "yapping" we've done for the hour. Well worth the trip. xo RA More from Abdi: http://abdiassadi.com Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #116: INTERVIEW: Lauren Leduc, Yoga Teacher + Coach of the Sacred Feminine 36:11

1 year тому36:11

36:11

Send Rachel a text message. Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness toward creating a more peaceful and loving world. Her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness released in November 2023. One of the hardest pieces of work on our path of self-development is shedding conditioning. Lauren and I talk about the depth of that process and how re-viewing our lives through the lens of the Sacred Feminine helps us do that—regardless of gender. More from Lauren: Website: laurenleduc.com Instagram: instagram.com/iamlaurenleduc Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #115: INTERVIEW: Ann Bell, Love + Sex Coach 41:55

1 year тому41:55

41:55

Send Rachel a text message. Ann Bell has been a love and sex coach since 2012, fostering deep connections, and empowering individuals to embrace their authentic selves. She creates a safe, judgment-free space, along with guiding transformative journeys for her clients, exploring uncharted territories, and unlocking infinite possibilities within. As we age—20s, 30s, 40s, 50s, and onward—our sexuality goes through an evolution of its own. Ann shares with us ways that we can flow with the intimate changes aging brings while keeping loving connection in our lives. Note: This episode contains explicit discussion about sex and sexuality. Just a heads-up. Watch the video More from Ann: Website: https://www.aconfidentialconversation.com/ Facebook: https://www.facebook.com/aconfidentialconversation/ Instagram: https://www.instagram.com/aconfidentialconversation/ Free links: Love Your Libido Book: https://www.aconfidentialconversation.com/love-your-libido Self-love Assessment Quiz: https://www.aconfidentialconversation.com/love-assessment Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #114: INTERVIEW: Noëlle Janka, Author and Coach for Social Impact Leaders 32:09

1 year тому32:09

32:09

Send Rachel a text message. Noëlle Janka, PCC (she/her) is a politicized coach for social change leaders and author of Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick . She has lived with health challenges for more than twenty years and has supported clients with their healing and career development for more than a decade via transformational workshops, writing salons, coaching groups, yoga instruction, and individual coaching. In this episode, Noëlle shares the journey to writing her book and how individual healing is essential for collective wellness. If you've ever felt unsure of the power you hold as one person in turbulent times, you'll love Noëlle's message for you. More from Noëlle: Website: https://www.noellejanka.com/ Book: https://www.noellejanka.com/rebelhealing (book) Instagram: https://www.instagram.com/noellejanka/ LinkedIn: https://www.linkedin.com/in/noellejanka/ YouTube: https://youtube.com/@NoLJanka Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #113: INTERVIEW: Michael McGinnis, Author and Spiritual Revolutionary 37:10

2 years тому37:10

37:10

Send Rachel a text message. As a change catalyst, Michael McGinnis has dedicated his life to the awakening of humanity on a global level. Through extensive self-study and first-hand experience, he has been gifted to serve as a channel for the words the world needs to hear at the most crucial moment in history. He is the author of The Essential Revolution series. In this episode Mike and I discuss finding the gift within a victim mindset. Falling victim to turbulent times is unavoidable on some level for most of us. Mike helps us understand that we can leverage this transient way of seeing the world (and ourselves) as a path toward personal awakening. More from Michael: Website: https://www.michaelmcginnis.com TikTok: https://www.tiktok.com/@michaelmcginnisofficial?_t=8gCjR6h6aVP&_r=1 Instagram: https://instagram.com/michaelmcginnisofficial?igshid=OGQ5ZDc2ODk2ZA== Amazon: https://www.amazon.com/Essential-Revolution-Book-One/dp/B0C2S71C84/ref=monarch_sidesheet YouTube: https://youtube.com/@michaelmcginnisofficial?si=zxD6er4dPdD3VeBd Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #112: INTERVIEW: Heather Claus, Author + Boundaries Specialist 39:13

2 years тому39:13

39:13

Send Rachel a text message. Heather Claus has lived an atypical life. She’s traveled across the country, exploring (and teaching about) alternative lifestyles and communing with diverse people. All of her experiences thus far have led her to the belief that boundaries are the key to not only saving ourselves, but our relationships. Her new book, Take No Sh*t! Build Better Relationships Through Discovering, Creating, and Maintaining Healthy Boundaries In Three (Sometimes Five) Simple Steps is now available for purchase. In this episode, Heather and I speak of the importance of boundaries in all kinds of relationships, whether personal or professional. We also take a few candid moments to address boundaries in midlife—how and why they are so important as we move into our wisdom years. More from Heather: Website: https://my.curiouser.life/ Facebook : https://www.facebook.com/heatherclaus YouTube: https://www.youtube.com/channel/UCAKfRtjIDzVqOz8OxJKsnhA Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #111: INTERVIEW: Maryjane Fahey, Author and Founder of Glorious Broads 39:11

2 years тому39:11

39:11

Send Rachel a text message. I want to inspire women to say: I wanna be that broad! and see fearmongering about age become a thing of the past in my lifetime. Let roaring into age prevail! —Maryjane Fahey Maryjane Fahey is on her fifth reinvention (but who’s counting?) as founder of Glorious Broads—the epicenter of confident, unconventional women over 50. She cut her teeth in print, art directing, and rebranding magazines, then rode the Internet tsunami writing for Bustle, TZR, Huffington Post, and AARP. She also co-authored the book, Dumped: A Guide to Getting Over a Breakup and Your Ex in Record Time! Glorious Broads is now her focus and love child. Currently, she’s developing a television series called, “Glorious Broads: Let’s Talk About Sex.” Join us as we dive into what it means to be a glorious broad—and how women can start being glorious now , even if they're not yet in midlife. Heads Up: This episode may be NSFW. Depends on where you work, I suppose. More from Maryjane: Instagram, Facebook: @gloriousbroads YouTube: https://www.youtube.com/@glorious.broads Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #110: INTERVIEW: Ben Oofana, Traditional Wisdom Healer 49:53

2 years тому49:53

49:53

Send Rachel a text message. Ben Oofana began his training at the age of 20 with one of the last surviving traditional doctors/medicine men among the Kiowa Indian tribe. Ben helps people to heal their bodies, minds, broken hearts, and other deep emotional wounds while helping them to increase their capacity to love and be loved, realize their true potential, and fulfill their life's purpose. In this episode, we get into the healing process itself—where to start, and what to expect. As Ben points out, "there is no quick fix" to a life of trauma or dysfunction, but there is a path. We talk here about what that path can look like for each of us. More from Ben: Website: https://benoofana.com/ Free eBook: www.gettingoveryourbreakup.com Google Talk Voicemail: 332 333 5155 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #109: INTERVIEW: Satya Lila, Sacred Sexuality Coach 22:19

2 years тому22:19

22:19

Send Rachel a text message. Satya Lila, the founder of the Sexual Communion program, has taught and guided people in the area of sacred sexuality since 1993. She has had around 15,000 hours of client sessions and led hundreds of workshops, all over the US and in Japan. Satya specializes in helping women and couples enhance their intimate connection, allow the erotic divine energies to move through them, feel the ecstatic bliss of a sacred sexual connection, and enjoy epic, earth-shattering lovemaking. As we age, our once-vital sexuality can seem elusive to us. In this episode, Satya guides us in ways we can re-energize our sensual selves—both mentally and physically. Note: There are a few brief moments during the recording where the audio drops out due to connectivity issues. More from Satya: Website: https://satyalila.info/ Facebook: https://www.facebook.com/satya.harvey/ Instagram: @Satya.Lila Free Sexual Communion Gateway Session: https://satyalila.info/sexual-communion-gateway-session/ Other offers: https://linktr.ee/satyalilasexualcommunion Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #108: INTERVIEW: Esther Kalaba, Art + Somatic Therapist 37:02

2 years тому37:02

37:02

Send Rachel a text message. Esther Kalaba is an art therapist, somatic psychotherapist, known by many as the "breathwork lady." Her signature therapeutic offerings combine movement, art, breathing, and meditation and teach us basic skills in how to be human. She’s the founder of the People of the Prana, an organization that specializes in teaching breathing practices to support emotional and mental wellbeing for everyone. In this episode, we discuss grief—a holistic experience most of us have at one point or another but are often not sure how to navigate. Esther helps us to see how art and breath can be powerful tools as we do deep grief work. In fact, she shares ways that the breath can be a primary teacher throughout our lives. More from Esther: Websites: www.peopleoftheprana.com estherkalaba.com Socials: @studioseed.ca Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #107: INTERVIEW: Nan Kreuger, Eco-conscious Interior Designer 32:51

2 years тому32:51

32:51

Send Rachel a text message. Nan Krueger is a designer who's passionate about the power of interior design. She never really fit in at school, but her sanctuary during those painful times was the home that her parents lovingly designed. Now her mission is three-fold: to create a sanctuary for every client, make interior design available to more people, and help our planet through sustainable design choices. In this episode, Nan and I take a closer look at each element of her three-fold mission. Then we adjust the lens of her work to focus on women in midlife. Specifically, how women over 40 can create a space at home where they can easily do the work they’re dreaming about—and where they have exactly what they need. More from Nan: Website: https://www.mygroovyhome.com Pinterest: https://pin.it/Bdo1pgv Facebook: @Groovyhome Instagram: @nan.groovyhome Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #106: INTERVIEW: Nyk Danu, Yoga for Misfits 39:21

2 years тому39:21

39:21

Send Rachel a text message. Nyk Danu is an IAYT (International Association of Yoga Therapists) certified Yoga therapist. Her therapeutic specialty is back pain and anxiety relief. She works with Yoga Misfits, Gen Xers (and sometimes y) who don’t feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms. In this episode, Nyk and I talk about some of the misconceptions about yoga—particularly as practiced in the West. We also touch on how yoga practice can mature and evolve as we move into midlife and beyond. More from Nyk: Website: https://nykdanu.com/students/ Instagram: https://www.instagram.com/nykdanuyoga/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #105: INTERVIEW: Maria Verdicchio, End-of-Life Designer 35:47

2 years тому35:47

35:47

Send Rachel a text message. Maria Verdicchio is an End-of-Life Designer and Nature & Forest Therapy Guide, providing heart-centered and pragmatic advance-care planning, end-of-life education, and life transition ceremonies. Maria helps people live fully, now . Gaining clarity about what matters at the end of our life illuminates who and what matters now and helps us be more present and compassionate when caring for others who are ill or dying. When we learn more about death, dying, and grief—and share our experiences—we become more death literate , reducing anxieties and fears about end-of-life. This understanding can help us approach life and death with wisdom, honor, and respect. Join us as we discuss these topics and more, including how the British comedy troupe Monty Python can be an excellent teacher as we consider our personal connection to death and dying. More from Maria: Website http:// www.liveanddiewise.com Socials https://www.instagram.com/liveanddiewise/ https://www.facebook.com/LiveandDieWise https://www.linkedin.com/in/mverdicchio/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #104: INTERVIEW: Susan Bratton, Intimacy Expert 44:58

2 years тому44:58

44:58

Send Rachel a text message. Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. In this episode, we cover a subject many of us deal with in midlife—desire and sexual libido (or lack thereof). Susan offers communication tools we can use with our partners and even ways to encourage deeper intimacy with our solo selves. Full video at: http://bit.ly/selftalkbratton More from Susan (including a free gift): Websites: http://susanbratton.com http://betterlover.com Free Gift: http://sexualsoulmatepact.com Socials: http://instagram.com/susanbratton http://onlyfans.com/susanbratton http://twitter.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover http://linkedin.com/susanbratton Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #103: INTERVIEW: Coach Lee Hopkins, Socal Connection Coach 23:02

2 years тому23:02

23:02

Send Rachel a text message. Shameless Plug Episode: Annual Social Connections Summit 2023 Coach Lee Hopkins is a transgender man who helps people create lasting friendships. After struggling with loneliness most of his life, he's developed various ways to discover himself in it. Coach Lee returns to Self Talk to update us on the virtual Annual Socal Connections Summit , coming up on August 5 & 6, 2023. Spoiler: I will be a presenter on August 5 at 3:30 p.m. ET, talking about connecting women in midlife through mentorship. Have a listen as Coach Lee shares the importance of social connection with a vital caveat: We do our best work in community when we are at peace with our true selves. Coach Lee has also offered Self Talk listeners 25% off the ticket price of the summit. Click here to register . Full video: http://bit.ly/selftalkcoachleeASCS More from Coach Lee: Website: https://www.patternsofpossibility.com/ Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok : https://www.tiktok.com/@patternsofpossibility IG: https://www.instagram.com/patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Facebook: https://fb.me/Patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility Twitter: https://twitter.com/PatternsPossi Email: patternsofpossibility@gmail.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #102: INTERVIEW: Timothy Stuetz, Family Sacred Sciences Coach & Author 30:54

2 years тому30:54

30:54

Send Rachel a text message. Timothy Stuetz has written more children’s stories than anyone currently alive—88 to date with more on the way. Using fairy tales, ancient arts, sacred sciences, and “everything in between,” he empowers people of all ages to develop and use their infinite soul powers to achieve their full potential. In today's episode, Timothy and I delve into the topic of generational and collective trauma—specifically, how childhood traumas (from minor to significant) affect us. Timothy shares the view that doing our own evolutionary work can clear generational trauma. Watch the full video: http://bit.ly/selftalkstuetz More from Timothy: Website: http://www.timothystuetz.com Freebies: https://www.timothystuetz.com/freebies Book Club: https://www.timothystuetz.com/bookclub Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #101: INTERVIEW: Nisanka Wickramarachchi, Trauma Coach & Narcissism Specialist 36:26

2 years тому36:26

36:26

Send Rachel a text message. PTSD comes free with narcissism. —Nisanka Wickramarachchi Nisanka Wickramarachi is a trauma-informed life coach and an NLP and EFT practitioner who helps parents co-parent with narcissistic partners or ex-partners so their children are supported and their sanity is preserved. In this episode, we look at another angle of narcissism within families—being the adult child of a narcissistic parent. Nisanka gives practical advice on how to manage narcissistic parents and why it's essential to do so if you have children of your own. More from Nisanka: Website: www.coachingwithnisanka.com LinkedIn: https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/ Facebook: https://www.facebook.com/coachingwithnisanka Instagram: https://www.instagram.com/coparentingwithanarcisst_coach/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #100: INTERVIEW: Abdi Assadi, Spiritual Counselor and Healer 1:06:31

2 years тому1:06:31

1:06:31

Send Rachel a text message. ✨ 100th EPISODE SPECIAL ✨ Join me in this special, one-hour interview with Abdi Assadi, a remarkable healer and counselor I've had the privilege to know and work with for over a decade. ____________________________ The whole woke movement is an extension of this culture's narcissism on steroids... Woke is a fortification of the head. Awake is a softening of the ego and an opening of the heart. —Abdi Assadi Abdi Assadi is a spiritual counselor and healer with four decades of clinical experience in acupuncture, body-centered psychotherapy, indigenous shamanic practices, and many meditative techniques. He is also a practitioner of internal and external martial arts. The real crux of Abdi’s work is integrating the human shadow, the disowned parts of ourselves that cause much of our disease and dysfunction. In this episode, Abdi and I delve into some unpopular territory—questioning the virtues of the "woke movement" and considering its ultimate deleterious effects on our psyches and spirits. Instead, Abdi offers the alternative of being "awake," so that we are "seeing—and more importantly feeling—of the whole while having compassion and love for those that have a different or damaged way of seeing… " We also talk about individuation—what it means to be a true ally, and how to stay awake in a woke culture. More from Abdi: Website: http://abdiassadi.com Books Shadows on the Path A Handbook for Healers: A Guide for the Beginner Practitioner Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #99: INTERVIEW: Greg Weiting, Chronic Pain Specialist 37:29

2 years тому37:29

37:29

Send Rachel a text message. For the first 20 years of his life, Greg Weiting was in debilitating and insufferable chronic pain, anxiety, and depression. He decided that a life of pain was unacceptable and that he had to do whatever it took to heal. After traveling across the United States in search of a cure, his travels took him to India and Asia, and eventually down to South America to study with the some of world’s greatest teachers and healers. Today he is pain-free and helps others to heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. In this episode, Greg and I talk about how healing happens after intergenerational trauma, and how we can better understand our innate healing capacities. More from Greg: Website: www.gregwieting.com Website 2: www.prismamethod.com Instagram: https://www.instagram.com/greg_wieting/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #98: INTERVIEW: Martin Theis, Spiritual Coach and Shamanic Teacher 39:48

2 years тому39:48

39:48

Send Rachel a text message. "If we are courageous enough to let go of our 'personal history' and the identification with our past, we can become a stronger, more fulfilled version of ourselves.” —Martin Theis Martin Theis is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys. His L.I.F.E. system (Learn, Integrate, Fuel, Evolve) has helped his clients achieve a deeper connection with themselves. In this episode, Martin and I talk about how shamanic journeying helps us to move from suffering to inner peace and joy. Full video: http://bit.ly/selftalktheis More from Martin: Website: https://lighttrails.co Free Workshop: https://lighttrails.co/webinar-series LinkedIn: https://www.linkedin.com/in/martintheis Instagram: instagram.com/lighttrails_co/ YouTube: https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xA Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #97: INTERVIEW: Jem Fuller, Mindset Coach and Author 43:01

2 years тому43:01

43:01

Send Rachel a text message. Jem Fuller has lived a colorful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, a kindergarten teacher to motorcycle courier, masseuse and reflexology practitioner, to laborer and travel consultant. Now his time is spent as a leadership coach and international retreat leader, dedicated partner and father. He is the author of the award- winning book, The Art of Conscious Communication for Thoughtful Men , and can be seen delivering his TEDx talk on YouTube. In today's episode, Jem and I have a deep conversation (and some laughs) about how we can create a practice of self-love that aligns with our true selves. He also shares how we can easily integrate these practices into our daily life. More from Jem: Website: https://jemfuller.com/books/ LinkedIn: https://www.linkedin.com/in/jemfuller/ Instagram: https://www.instagram.com/jemfuller/ Facebook: https://www.facebook.com/jemfuller.me YouTube: https://www.youtube.com/channel/UCkAwvXrYHQ8pSmQES6Yhlmw Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #96: INTERVIEW: Michaell Magrutsche, Multidisciplinary Artist and Educator 42:51

2 years тому42:51

42:51

Send Rachel a text message. Art does not want anything else except to be created. —Michael Magrutsche Michaell Magrutsche is an Austrian/Californian multidisciplinary artist, creativity-awareness educator, speaker, and author. He works on raising awareness of our limitless human potential and comprehending wisdom. Michaell is also an advocate for helping understand neurodiversity. In this episode, Michaell and I talk about art as a separate entity in relation to ourselves as the creators. We also take some time to reflect on the trope of the solitary artist and whether there is room in society for solitary creatives. If you've wanted to start creating art but don't know where to begin—or don't believe in your talents— you'll love this interview. Full video: http://bit.ly/selftalkmagrutsche More from Michael: Website: https://MICHAELLM.com Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #95: INTERVIEW: Laure Porché, International Listener & Creative Coach 36:18

2 years тому36:18

36:18

Send Rachel a text message. The only reason we resist other people...comes from a difficulty to be with oneself fully. —Laure Porché Laure Porché is an international listener, a weaver of live threads, and a seer of hard truths. She works with family constellations, the inner child, somatic presence, and subconscious excavation to help her clients become fully present to themselves and to their lives. In this boldly honest interview, Laure and I dive deep into self-work—what it means, how it looks at varying stages on the path of self-awareness, and what we might do as individuals to connect ourselves to community. Specifically, we take a close look at Laure's essential elements of self-work: Radical Acceptance, Radical Responsibility, and Radical Compassion. More from Laure: Website: http://laureporche.com The Moonlit Path podcast: https://open.spotify.com/show/3vle3moXFNJK6LXmsTASqs?si=9c75ba28d69a4059 Online creative healing course and membership: https://www.moonlitpath.space/ Instagram: https://www.instagram.com/laureporche/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #94: INTERVIEW: Shana Francesca, Life Designer 30:44

2 years тому30:44

30:44

Send Rachel a text message. Being in solitude is really important because it helps us to gain perspective of what we would like community for ourselves to look like. —Shana Francesca Shana Francesca is a speaker, writer, and entrepreneur. As the Founder and Lead Designer at Concinnate, a multi-discipline interior design and life design firm working with clients around the country. She was born into a difficult family life and refused to allow that to define her. Shana believes our present and future are transformed when we infuse our lives with intention. When we design our lives, we become the author of our story. Shana and I speak in depth about living a non-traditional life, recovering from religion-based trauma, and how the concepts of solitude and community can coexist. More from Shana: https://linktr.ee/CONCINNATE Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #93: INTERVIEW: Charlene Madden, Women's Empowerment Coach and Reiki Practitioner 32:39

2 years тому32:39

32:39

Send Rachel a text message. Charlene Madden is a Women's Empowerment Coach & Reiki Practitioner who believes everyone has the power to rise from the ashes, just like she has. In this episode, we share thoughts about how—and why—people who have experienced childhood abuse might identify with the term "victim." We'll also speak about Charlene's work to help adult survivors of abuse through trauma by embracing a 3S philosophy of Self-Love, Self-Acceptance, and Self-Responsibility. Full Video at http://bit.ly/selftalkmadden More from Charlene: Website: http://www.charlenemadden-speaker.com/ Facebook: https://www.facebook.com/CharleneAnneMadden/ Instagram: https://www.instagram.com/charlene_anne_madden/ LinkedIn: https://www.linkedin.com/in/charlene-madden-speaker-and-author-bba41757/?originalSubdomain=ca TikTok: https://www.tiktok.com/@charlenemadden1 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #92: INTERVIEW: Blair Abee, Meditation and Mindfulness Author 37:28

2 years тому37:28

37:28

Send Rachel a text message. Blair Abee is an author, poet, educator, YouTuber, and ordinary mystic. He’s written five bestselling books at Amazon Books on the subjects of meditation, mindfulness, manifestation, and related topics. Today, we talk about human psychospiritual evolution and our individual contribution to the future of humanity. Full Video: http://bit.ly/selftalkabee More from Blair: Website: http://HiCMeditation.com Books: https://www.amazon.com/dp/B08MV4SMFV?binding=kindle_edition&ref=dbs_dp_rwt_sb_pc_tukn YouTube: https://www.youtube.com/channel/UCiN04fnKPq_9lUlb7u4hBkg Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #91: INTERVIEW: Roxanne Chaput, Spiritual Guide and Shamanic Practitioner 33:10

2 years тому33:10

33:10

Send Rachel a text message. Roxanne Chaput is the Founder and Chief Executive Officer of Roxanne Chaput Limited, she is a “Life+Love” Coach, an Inspirational Speaker, Spiritual Guide, and Energy Healer who guides individuals in transition to create lasting sustainable change in their lives. Our talk today brings in the important topic of self and the sacred —specifically, making spirituality our own through ritual and practice. Full video: http://bit.ly/selftalkchaput More from Roxanne: Website: https://roxannechaput.com LinkedIn: www.linkedin.com/in/RoxanneChaput Facebook: https://www.facebook.com/roxannechaputsoulpreneur/ IG: https://www.instagram.com/roxanne_chaput_soulpreneur/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #90: INTERVIEW: Ryan Lindner, Behavioral Coach & Cardiac Arrest Survivor 32:53

2 years тому32:53

32:53

Send Rachel a text message. …he not busy being born is busy dying. —Bob Dylan, “It’s Alright Ma (I’m Only Bleeding)” Ryan Lindner is a personal development specialist who has worked as a behavioral coach for clients and top organizations all over the world. After two sudden, unexplained cardiac arrests at a young age, he began to explore different perspectives with clients that come with any profound, life-changing event. He is the author of The Half-known Life: What Matters Most When You’re Running Out of Time. In this powerful episode, Ryan and I talk about making meaning of our lives , introversion , and the importance of creating healthy boundaries . Ultimately, he concludes, being ourselves is something we must allow , rather than something to which we aspire. Full video: http://bit.ly/selftalklindner More from Ryan: Website: http://www.RSLindner.com Book: http://www.HalfKnownLifeBook.com Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #89: INTERVIEW: Lee Hopkins, Self Coach 28:13

2 years тому28:13

28:13

Send Rachel a text message. Coach Lee Hopkins is a transgender man who helps people create lasting friendships. After struggling with loneliness most of his life, he's developed various ways to discover himself in it. In this episode, we talk about being a friend to yourself, specifically moving from loneliness to connectedness without sacrificing your sense of self. Full video: http://bit.ly/selftalkhopkins • Subscribe on YouTube or wherever you get podcasts • More from Coach Lee: Website: https://www.patternsofpossibility.com/ Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok : https://www.tiktok.com/@patternsofpossibility IG: https://www.instagram.com/patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Facebook: https://fb.me/Patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility Twitter: https://twitter.com/PatternsPossi Email: patternsofpossibility@gmail.com Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #88: INTERVIEW: Brighid Murphy, Transformational Healer and Shamanic Practitioner 25:57

2 years тому25:57

25:57

Send Rachel a text message. Brighid Murphy is a transformational healer, the founder of the Path to Power programs and the Healers Collective, where she empowers people to heal from within and take their work into the world. She’s a certified shamanic practitioner with the Church of Earth Healing, ordained Interfaith Minister and counselor, and empowers people through the practice of spiritual growth. In this episode, we talk about the power of the self in transforming our lives. And for those interested in shamanism, Brighid explains how we can integrate shamanic work into our lives. Full video: http://bit.ly/selftalkbmurphy Subscribe here or at https://www.youtube.com/@selftalkpodcast for biweekly episodes More from Brighid: Website: www.brighidmurphy.com YouTube: https://www.youtube.com/brighidmurphyhealing IG: https://www.instagram.com/brighid_murphy/ Facebook: https://www.facebook.com/BrighidMurphyHealing Free offering Awaken the Wisdom Within: https://www.brighidmurphy.com/awaken/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #87: INTERVIEW: Kelli Calabrese, Divorce and Wellness Coach 29:53

3 years тому29:53

29:53

Send Rachel a text message. Kelli Calabrese empowers women to overcome stress, rejection, and fear after divorce to create a fabulous bonus life. She is the founder of the Intentionally Fabulous program that helps women move through post-divorce grief. In this episode, we speak frankly about the emotional toll divorce takes on women and how to reclaim self-esteem after the end of a marriage. Full video: http://bit.ly/selftalkcalabrese Subscribe on YouTube or wherever you get podcasts More from Kelli: Website: www.KelliCalabrese.com Program: www.intentionallyfabulous.com Facebook: www.facebook.Com/KelliCalabrese LinkedIn: https://www.linkedin.com/in/kellicalabrese/ Free e-book: https://kellicalabrese.kartra.com/page/success-habits Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #86: INTERVIEW: Paul Quinton, Healer and Spiritual Channel 34:31

3 years тому34:31

34:31

Send Rachel a text message. Paul Quinton grew up in a spiritual/psychic family. He’s been involved in the esoteric all his life, which has allowed him to fulfill my soul's contract as a healer, teacher, channel, and writer. Today's topic is Consciousness—how to navigate the new earth paradigm shift by connecting directly to the soul. Paul has a modality to assist with that navigation called Alignment Modality©, which we’ll cover in this episode. Watch the full video at http://bit.ly/selftalkquinton • Subscribe on YouTube or wherever you get podcasts • More from Paul: Web: www.alignmentmodality.com Courses: www.alignmentmodality.com/online-courses Instagram: @universalhealinglondon Youtube: https://www.youtube.com/channel/UC4y0yFA3-In-GSaXdAeIPZg Facebook: https://www.facebook.com/PaulQuinton55/ Facebook Group Alignment: https://www.facebook.com/groups/www.soultegrity.co.uk/ Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #85: INTERVIEW: Corbie Mitleid, Professional Intuitive, Eldership Mentor, and Author 35:26

3 years тому35:26

35:26

Send Rachel a text message. What does it mean to be an elder? Corbie Mitleid has been on the mystic’s path for fifty years. She is a full-time professional intuitive, Certified Tarot Master, and past-life specialist. She’s also the author of Clean Out Your Life Closet and You’ve Got the Magic, Who Needs a Genie? In this episode, we’re talking about being an elder in the 21st century, and how it differs from being a Boomer. Also, what are our responsibilities as the world goes nuts? Full video: https://bit.ly/3h4Bb7c More from Corbie: Website: https://corbiemitleid.com/ Facebook: https://www.facebook.com/firethroughspirit Twitter: https://twitter.com/CorbieMitleid Pinterest: https://www.pinterest.com/cmitleid/ Instagram: https://instagram.com/corbie_mitleid/ LinkedIn: https://www.linkedin.com/pub/corbie-mitleid/6/627/993 YouTube: https://www.youtube.com/c/CorbieMitleid CLEAN OUT YOUR LIFE CLOSET www.cleanoutyourlifecloset.com YOU’VE GOT THE MAGIC, WHO NEEDS A GENIE? https://corbiemitleid.com/youve-got-the-magic/ Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #84: INTERVIEW: Judith Costa, Unconditional Love Coach 30:48

3 years тому30:48

30:48

Send Rachel a text message. Being happy is easier than you think. Judith Costa is an Unconditional Love Coach, Seminar Leader, Writer, and Speaker, with a master’s degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, and a certified Happiness Trainer. In this episode, Judith and I talk about ways we can release past traumas and learn to love ourselves deeply, just as we are. • Subscribe on YouTube, selftalkpodcast.com, or wherever you get podcasts • More from Judith: Website http://www.judithmcosta.com Social Media https://www.facebook.com/judithmcostasoulmate https://instagram.com/judithcosta2 https://twitter.com/JudithCosta2 https://www.pinterest.com/judithmcosta/ https://www.linkedin.com/in/judithmcosta/ https://www.youtube.com/channel/UCsMYVuja7QdJhDVvAwQz38w Workshop https://www.judithmcosta.com/fall-in-love-with-yourself-workshop.html Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #83: INTERVIEW: Ash Marshall-O’Dell, Spiritual Teacher and Psychic Medium 22:58

3 years тому22:58

22:58

Send Rachel a text message. We store emotions in our physical body... When we are able to open the flow...we allow those stuck chemicals to move. —Ash Marshall-O'Dell Ash Marshall-O’Dell is a spiritual teacher, psychic medium, certified personal coach, Reiki master, and author of the book, Light Bound: A Healer’s Journey Through Trauma, C PTSD, and Anxiety . In this episode, we talk about viewing life's challenges as gifts that allow us to practice working with the self for healing. Full video: http://bit.ly/selftalkodell Subscribe wherever you get podcasts More from Ash: Website: https://sacredjourneyswithash.com/ Instagram: https://www.instagram.com/sacredjourneyswithash/ Facebook: https://www.facebook.com/journeyswithash Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #82: INTERVIEW: Dan Ruth, Actor, Playwright, and Storyteller 29:07

3 years тому29:07

29:07

Send Rachel a text message. You are the power that you need to return to where you need to be. —Dan Ruth Dan Ruth is an actor, writer, director, and storyteller who has called New York City his home since 1993. After years of working in the New York City restaurant and bar industry, Dan has returned to his performance career with the autobiographical A Life Behind Bars , his latest biting and funny original solo theatrical work that focuses on the soul-sucking restaurant and service industries. In this episode, we talk about recovery, creativity, and finding spirits in the desert. Dan shares his experiences and the message that the darkest times in our lives can lead us toward a deeper awakening. Full video: http://bit.ly/selftalkruth Subscribe wherever you get podcasts More from Dan: Website: https://www.danruthbkny.com/ IG: @danruthofficial Tickets for the October 14 & 15, 2022 performances of A Life Behind Bars at the Rustic Theatre in Idyllwild, CA are on sale now. Visit Dan on IG @danruthofficial to pick yours up. Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #81: INTERVIEW: Jill Phillips, Memoirist and Motivational Speaker for Women 50+ 29:19

3 years тому29:19

29:19

Send Rachel a text message. It's never too late to tell your story. J.M. Phillips is a family storyteller with a passion to inspire families to connect through the telling of their past. She started life on Lamlash Street in London, emigrated to Canada, where she obtained her master’s degree, and spent 30 years working as an Occupational Therapist and Hospital Manager. Motivated by her family’s experiences in 1960s London, Jill shares their stories to celebrate a time of close family connections in difficult life situations and a way of life that is fondly remembered. In this episode, Jill and I talk about writing and publishing after age 50—how to manage our motivation and cultivate belief in our own abilities. Full video: http://bit.ly/selftalkphillips More from Jill: Website: Jmphillipsauthor.com Facebook: https://www.facebook.com/reddamaskpublications Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #80: INTERVIEW: Claire Lautier, Transformational Coach and Kundalini Yoga Teacher 35:49

3 years тому35:49

35:49

Send Rachel a text message. If you're wondering how to thrive in uncertain times, you don't want to miss this episode. Claire Lautier is a 25-year showbiz veteran and award-winning transformational coach who helps performers take charge of their lives and advance their careers through alignment with spiritual law. In this episode, Claire and I discuss the massive shift we are all experiencing and what we need to negotiate that shift individually. We also share insights into how we can work with Kundalini yoga as a method to delve deeper into our Selves during this time of great change. More from Claire: Website: www.clairelautier.com Podcast: The Grace Space ( www.clairelautier.com/podcast ) Online course: From Burnout to Bliss in 40 Days ( https://www.clairelautier.com/burnout_to_bliss ) Membership Community: Grace Circle ( https://www.clairelautier.com/grace-circle-membership-sales-page-free-trial ) Facebook: https://www.facebook.com/clautier1/ Instagram: @clairelautierlmc Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #79: INTERVIEW: EA Csolkovits, Entrepreneur & Author 24:25

3 years тому24:25

24:25

Send Rachel a text message. EA Csolkovits is the Founder and Patriarch of GIVERS University and author of the GIVE To Be Great series of courses and books. In this episode, we discuss the difference between givers and takers from a business perspective. We also address the importance of mentors on our journey to success—however we define that for ourselves. Full video: http://bit.ly/selftalkcsolkovits • Subscribe on YouTube, selftalkpodcast.com, or wherever you get podcasts • More from EA: Website: http://www.giversuniversity.com/junto.html YouTube: https://YouTube.com/GIVERSuniversity LinkedIn: https://www.linkedin.com/in/giversuniversity Facebook: https://www.facebook.com/GiversUniversity IG: @giversuniversity Twitter: @GiversU Weekly Episodes of “Discern”: https://YouTube.com/GIVERSuniversity Free “GIVERS Toolbox” eNewsletter: http://www.GIVERSuniversity.com Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #78: INTERVIEW: Linda Bjork, Author and Happiness Specialist 28:04

3 years тому28:04

28:04

Send Rachel a text message. Linda Bjork is a best-selling author, the host of "Linda's Corner" podcast, and the founder of Hope for Healing, a non-profit charity that provides tools and resources to help you create the life you want. In this episode, Linda and I talk about recognizing our strength, even in the darkest of life's moments. Full video: http://bit.ly/selftalkbjork • Subscribe on YouTube, selftalkpodcast.com, or wherever you get podcasts • More from Linda: Website: https://hopeforhealingfoundation.org Podcast: https://lindascornerpodcast.com Instagram: https://www.instagram.com/lindascornerpodcast Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #77: INTERVIEW: Dr. T, Quantum Healer and Chiropractor 39:02

3 years тому39:02

39:02

Send Rachel a text message. Dr. T holds a Doctor of Chiropractic degree, a Bachelor of Science degree in human biology, is a certified clinical hypnotherapist, and a certified massage therapist. In addition to being the originator of the world’s foremost remote healing training: TNT, Total kNowledge Technique, Dr. T is also the author of ten online programs designed to transform the most common things that ail humans and animals using focused intention, Angels, and quantum physics. In this episode, Dr. T shares stories from his clinical experiences and performs a distal healing. Video version: http://bit.ly/selftalkdrt • Subscribe at YouTube, selftalkpodcast.com, or wherever you get podcasts • More from Dr. T: Website Link: https://www.ahumanengineer.com/ Opt in: ahumanengineer.com/love The $500 off coupon code is: TNTLOVE (enter this at checkout) Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #76: INTERVIEW: Michelle Woods, Midlife Design Coach 25:51

3 years тому25:51

25:51

Send Rachel a text message. Michelle Woods is a Midlife Design Coach and the owner of Woods Life Coaching. As a Midlife Design Coach, she helps women post 40 stuck in midlife misery stop fantasizing about a life they wanted in the past and start living fulfilled today. In this episode, we talk about women's inherent strength and how we can overcome a limiting self-image in order to step into the life we want for ourselves. Full video: http://bit.ly/selftalkwoods • Subscribe on YouTube, selftalkpodcast.com, or wherever you get podcasts • More from Michelle: Website: woodslifecoaching.com Instagram: @woodslifecoaching Facebook: @woodslifecoach Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #75 INTERVIEW: D. Neil Elliott, Professional Engineer and Spirituality Author 37:21

3 years тому37:21

37:21

Send Rachel a text message. D. Neil Elliott is a professional engineer with an MBA and has worked in the electric utility industry for over 30 years. His book, A Higher Road, Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually, is the story of his path to enlightenment. In it, he shares a seven-step process that he followed to achieve inner peace, joy, love, abundance, and prosperity. His goal is to help others and bring this world into a new era of love and peace— which is precisely what we talk about in this probing episode. Full video: http://bit.ly/selftalkelliott • Subscribe at YouTube, selftalkpodcast.com, or wherever you get podcasts • More from D. Neil: Website: http://dneilelliott.com Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #74: INTERVIEW: Carrie Pitzulo, Historian, Author, & Spiritual Educator 25:46

3 years тому25:46

25:46

Send Rachel a text message. Carrie Pitzulo is the founder of Ancient Magic, Modern Living, a program of energetic, intuitive, and spiritual empowerment for women. She has a Ph.D. in American women’s history and is the author of Bachelors and Bunnies: The Sexual History of Playboy. She is currently working on a new book, Death is a Woman: Mystical Lessons on Life, Death, and Grief in a Dying World. In this episode, we talk about goddess worship as well as the very personal process of expressing our spirituality. More from Carrie: Nerd Witch Writing and Creative Consulting FB/IG: @nerdwitchconsulting www.nerdwitchconsulting.com Ancient Magic, Modern Living: FB: @ancientmagicmodernliving www.ancientmagicmodernliving.com Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #73: INTERVIEW: Dr. Hailey Steinhauser, Chiropractor & Wellness Coach 23:54

3 years тому23:54

23:54

Send Rachel a text message. Dr. Hailey Steinhauser is a chiropractor and a wellness coach. She helps people get their health back on track using mind-body techniques, specifically. Powering up the nervous system, breaking old patterns that keep us in survival mode, and focusing on living in the present moment. In this episode, we talk about the constant interaction between our minds and bodies. We also take a closer look at ways to move through mental stuckness on the path to healing. Full video: http://bit.ly/selftalksteinhauser Subscribe wherever you get podcasts More from Dr. Hailey: Website: www.healthyhabitstudio.com Facebook: https://www.facebook.com/hailey.steinhauser/ Facebook group: https://www.facebook.com/groups/1457940897920372 Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #72: INTERVIEW: Anthony Poponi, Neuroscience Nerd & Professional Speaker 24:44

3 years тому24:44

24:44

Send Rachel a text message. Anthony Poponi is a self-titled "neuroscience nerd," positive psychology practitioner, and leadership lover. He is a professional speaker, a jokester from birth, and specializes in putting joy in our workplaces and in our communities through workshops and presentations that leave his audiences laughing and buzzing. In this episode, we discuss the neuroscience of happiness and contentment. Full video: https://bit.ly/selftalkapoponi Subscribe wherever you get podcasts More from Anthony: Website: www.anthonypoponi.com LinkedIn: https://www.linkedin.com/in/anthonypoponi/ Twitter: https://twitter.com/FTidiotPTgenius Facebook: https://www.facebook.com/AnthonyPoponi Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #71: INTERVIEW: Nita Sweeney: Author, Meditation leader, & Ultramarathoner 30:32

3 years тому30:32

30:32

Send Rachel a text message. Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving . She is a certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg. Her upcoming book, Make Every Move a Meditation (available for preorder), was featured in the Wall Street Journal . In this episode, we talk about writing as a tool for healing and how to combat the "shoulds" on our life path. Full video: http://bit.ly/selftalksweeney More from Nita: Website and more: https://linktr.ee/nitasweeney Free e-book: https://nitasweeney.com/ebooks-2/ Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #70: INTERVIEW: Anne Poirier, Intuitive Eating Counselor 34:39

3 years тому34:39

34:39

Send Rachel a text message. Anne Poirier is the author of The Body Joyful: My Journey from Self-loathing to Self-acceptance , leader of the Body Joyful Revolution, Certified Intuitive Eating Counselor, Self-Talk Trainer, and Eating Disorder Specialist. In this episode, we talk about body image—specifically moving from self-loathing to self-acceptance—and, of course, the power of supportive self-talk. More from Anne: Gift: A free e-book The Body Joyful at anne@thebodyjoyful.com Website: https://shapingperspectives.com LinkedIn: https://www.linkedin.com/in/anne-poirier-72b66344/ Instagram: https://www.instagram.com/annepoirier11/ Facebook: https://www.facebook.com/shapingperspectives Facebook The Body Joyful Revolution: Private https://www.facebook.com/groups/bodyjoyfulrevolution Amazon Book Link: https://www.amazon.com/Body-Joyful-Anne-Poirier/dp/1949116816 Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #69: INTERVIEW: Amber Campion, Trauma-informed Yoga Teacher 30:27

3 years тому30:27

30:27

Send Rachel a text message. Amber Campion is a trauma-informed yoga teacher, breathwork facilitator, and mindfulness-based life and leadership mentor. For more than a decade, Amber’s work in the field of emotional intelligence , personal leadership, and self-discovery has led her to create embodied trainings, retreats, and online courses supporting wisdom-seekers to bring their Full Selves to the world. In this episode, Amber and I discuss what it means to be fully human . We address the concept that the fascia of the body is the manifestation of the subtle body ( which can be worked with toward mind-body healing) as well as the process of recognizing, accepting, and neutralizing negative self-talk and difficult emotions . Full video: http://bit.ly/selftalkcampion More from Amber: Website: http://www.ambercampion.com/ IG: @ambercampion Facebook: @ambercampion + @campionamber FREE GIFT ONE : inner self-mastery: a "success" guide for those who think differently https://www.ambercampion.com/innerselfmastery FREE GIFT TWO: Keep the Channel Open: a 5-day Embodiment Experience http://www.ambercampion.com/keepthechannelopen FREE GIFT THREE: Radical Presence: 6 rituals to align with your true self and generate results that are truly meaningful http://www.ambercampion.com/gift Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #68: INTERVIEW: Lauren Fonvielle, Integrative Energy Practitioner 29:19

3 years тому29:19

29:19

Send Rachel a text message. Lauren Fonvielle is an Integrative Energy Practitioner who helps her clients break through obstacles—physical, mental, or emotional—that are keeping them stuck and holding them back from living purposeful and joyful lives. In this episode, we talk about how literally to tap into our physical body to understand how it communicates with us. We also address the importance of moving through all our feelings with non-judgment in order to address old wounds. Full video: http://bit.ly/selftalkfonvielle More from Lauren: Website: laurenfonvielle.com IG: @laurenic0le Facebook: https://www.facebook.com/lfonvielle Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #67: INTERVIEW: Ann Hince, Spiritual Teacher and Author 27:24

3 years тому27:24

27:24

Send Rachel a text message. When Ann Hince was nineteen, she woke one morning to find her mother dead in her bathroom. Twenty years later, and still suffering from that trauma, Ann found a simple technique that helped her release these emotions that she calls Insight, or inward-sight. Now Ann is a spiritual teacher, public speaker, and author. Her book, A Pathway to Insight , details her journey and breaks down her Insight technique. In this episode, Ann and I talk about trauma—both personal and collective—and how to manage negative self-talk by realigning with our highest selves. More from Ann: Website (includes photos of X-rays discussed in the interview): www.AnnHince.com Facebook: https://www.facebook.com/AnnHinceWisdom/ YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #66: INTERVIEW: Leslie Lindsey Davis, Author and Humanitarian 31:49

3 years тому31:49

31:49

Send Rachel a text message. Leslie Lindsey Davis's passion is to help people who are where she was 100 pounds ago, struggling to fill that "myself-sized" hole in their heart. Her goal is to help us discover that we are enough, just as we are. In this episode, Leslie and I talk about her book, You Can't Eat Love , as well as how stepping into "The No Should Zone, " helps us reframe unhelpful thoughts into helpful thoughts. Full Video: http://bit.ly/selftalkldavis More from Leslie: Website: https://youcanteatlove.com IG: https://www.instagram.com/you_cant_eat_love/ Facebook: https://www.facebook.com/youcanteatlove Email: leslie@youcanteatlove.com Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #65: INTERVIEW: Morgana Rae, Money and Spirit Coach 31:03

3 years тому31:03

31:03

Send Rachel a text message. If the universe bestows its gifts upon us for free, how can we as healers and creatives feel comfortable charging for our services? Morgana Rae is a bestselling author, speaker, and mentor coach for 27 years. Morgana guides entrepreneurs, innovators, healers, and humanitarians to heal the rift between heart, spirit, and money. In this episode. we discuss how to charge appropriately for our work. We'll also have the opportunity to be introduced to our own "Money Honey," who can help us discover a new way of viewing monetary exchange. Full video at http://bit.ly/selftalkrae More from Morgana: Website: http://www.MorganaRae.com Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #64: INTERVIEW: Isaya Gabriel, Goddess Teacher and Mindset Coach 37:38

3 years тому37:38

37:38

Send Rachel a text message. Isaya is an artist and a magico-pragmatic mindset coach, goddess teacher, and traveling priestess. She works with the Greek Goddesses Archetypes, in real life and online. In this episode, we discuss the Divine Feminine and how the four feminine archetypes (Maiden, Mother, Enchantress/Queen, and Crone) can help us—regardless of gender—shift our mindsets for deep and lasting change. We also delve into the experience of perimenopause/menopause, bringing their teachings into the light of awareness and acceptance. Full video at http://bit.ly/selftalkisaya More from Isaya: Website: https://isayabelle.com Facebook : https://www.facebook.com/isaschwaar Facebook Group: https://www.facebook.com/groups/livingagoddesslife Facebook Page: https://www.facebook.com/IsayaBelle/ Instagram: @isayabelle Women Lighting the Way Summit: https://wltw-summit.heysummit.com/ Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #63: Boundaries 10:34

3 years тому10:34

10:34

Send Rachel a text message. Boundaries are a tricky subject for many of us. We all agree that healthy relationships require healthy boundaries, but what are they, really? How can we create them without feeling guilty? In this episode, I'll answer these questions and give you suggestions about how to create boundaries that work. More importantly, I address the biggest misconception about boundaries: that they are in place solely for our energetic protection. See the full video at: http://bit.ly/selftalkboundaries Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #62: INTERVIEW: Jeremy Sherman, Scientific Researcher and Author 39:42

3 years тому39:42

39:42

Send Rachel a text message. Jeremy Sherman is a longtime researcher, focusing on knowing ourselves better through what he calls cradle-to-grave scientific research. His area of research is broad: the origins of life, humans, and recently, "psychoproctology" in his book, What’s Up with A-holes: Advanced Psychoproctology for Beginners . He researches with top scientists while producing accessible podcasts, videos, books, and blog articles. In this episode, Jeremy and I go toe-to-toe on the subjects of love, God, the Middle Way, and how to better understand the asshole mentality. Happy New Year! Note: This episode contains adult language. See the full video at: http://bit.ly/selftalksherman More from Jeremy: Website: https://jeremysherman.com/ Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #61: INTERVIEW: Kathy Curtis, Author & Grief Specialist 31:13

4 years тому31:13

31:13

Send Rachel a text message. Kathy Curtis has worked as a healing artist and writer since 1991. Her programs support the transformation of grief, illness, and emotional barriers through creative expression. She is the author of Invisible Ink , a memoir about her own journey through grief. Its second edition will be released on January 1, 2022. In this episode, we speak about the latest edition of her book and related grief-writing workshops. We also dive deep into the healing nature of grief—how it opens us and helps us to live fully human lives. See the full video at: http://bit.ly/selftalkcurtis Pre-order Kathy's book and learn more about her programs at http://KathyCurtisInk.com Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #60: INTERVIEW: Molly Mandelberg, Heart-centered Leadership Coach & Nomad 29:17

4 years тому29:17

29:17

Send Rachel a text message. Molly Mandelberg is the Founder of Wild Hearts Rise Up, Creator of “Magnetic Influencer Collective” and the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck.” She is the host of two podcasts: “Tactical Magic” and “Reveal the Game of Life." Molly is a certified NLP Coach, an Access Consciousness Bars Facilitator, a Transformational Leadership Coach, and a full-time nomad. In this episode, we talk about her nomadic life—how the solitude it offers her informs the energy of her work with others— and how we, too, can turn inward to discover our own power. See the full video at: http://bit.ly/selftalkmandelberg More from Molly: Website: http://wildheartsriseup.com Instagram: @wild_one_rising Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #59: INTERVIEW: Nate Rifkin, Daoist Author & Spiritual Mentor 36:30

4 years тому36:30

36:30

Send Rachel a text message. Nate Rifkin dropped out of college, felt suicidal, went broke, bankrupt, and even worked on the street corner waving around a sign. Now he’s successful, fulfilled, and happily married. His journey into Daoism made the difference. In this episode, we talk about his book, The Standing Meditation, and his journey out of darkness. Nate also shares with us how to shift unhealthy mindsets, the power of surrender, how to get out of our comfort zones. See the full video at: http://bit.ly/selftalkrifkin More from Nate: Website: http://NateRifkin.com Book: http://www.thestandingmeditation.com Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #58: INTERVIEW: Shelley Buck and Kathy Curtis, Grief Authors 32:11

4 years тому32:11

32:11

Send Rachel a text message. Shelley Buck and Kathy Curtis are life-long friends who came together to write Leave Your Light On: The Musical Mantra Left Behind by an Illuminating Spirit, a book about the loss of Shelley's young musician son, Ryder. In this important and poignant episode, we talk deeply and honestly about grief and grieving: How can we move through such a painful experience when it feels as though it will never end? Is there a point when we should "get over it" and move past our grief? What are some of the ways to honor a loved one who has died? How can we live in our new, altered life after losing a loved one? More about my guests: Shelley Buck Shelley Buck was born into a creative family in the Midwest and moved to California after college to follow her dream of working for Disney. It was there she met and fell in love with her husband, Chris, who worked in animation. After they married and had their first child, Ryder, she stayed home to be a full-time mom to him and the two brothers who followed. She is a storyteller and artist, which she expresses through her original jewelry at ShelRae Designs. When Ryder was diagnosed with cancer and the journey went to unimaginable places, she poured her heart into writing their story. Her lessons in parenting through these tribulations, combined with the power of Ryder’s larger-than-life spirit, offer profound messages for living in the light. Kathy Curtis Kathy Curtis moved into Shelley’s neighborhood when they were both 12 years old and an instant, lifelong friendship took root. She has worked as a healing artist and writer since 1991. Her programs support the transformation of grief, illness, and emotional barriers through creative expression. She is the author of Invisible Ink , a memoir about her own journey through grief. The unique writing process that brought her so much healing has since become a successful program, online and at various venues in the Midwest. Kathy’s intimate connection to the Buck family, combined with her writing and healing background, made her the perfect person to partner with Shelley on the creation of this book. See the full video at: http://bit.ly/selftalkbuckcurtis More from Shelley and Kathy: Book: https://www.leaveyourlightonbook.com IG: https://www.instagram.com/shelraebuck/ Facebook: https://www.facebook.com/shelley.buck • https://www.facebook.com/RyderBuck Twitter: https://twitter.com/shelbuckeroos5 Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #57: INTERVIEW: Kirk Nurmi, Former Defense Attorney and Author 29:01

4 years тому29:01

29:01

Send Rachel a text message. Kirk Nurmi rose to international prominence as the lead counsel for the infamous Jodi Arias. The stress of that case brought cancer into his life. And with cancer came big changes—a whole new life wherein happiness is his beacon. With this beacon in view, Kirk has written for the New York Daily News, authored eight books, has spoken all around the country, and in October of 2020, he debuted his new One-Man Show “Overcoming Jodi Arias.” In this episode, we talk about Kirk's journey to wholeness and how we, too, can celebrate our true selves even while overcoming major obstacles in life. Watch the full video on YouTube: http://bit.ly/selftalknurmi Don't forget to subscribe for more self-related topics and interviews. Full audio: http://selftalkpodcast.com More from Kirk: Website: http://www.kirknurmi.com Instagram: @nurmiunchained_ Twitter: @nurmiunchained Facebook: http://facebook.com/NurmiUnchained Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #56: INTERVIEW: Gloria Battini, Relationship and Self-Love Coach 33:52

4 years тому33:52

33:52

Send Rachel a text message. Gloria Battini is on a mission to empower survivors of abusive relationships to free themselves from mental and emotional wounds by finding their authentic self. A survivor herself, Gloria is now a Relationship and Self-Love Coach. In this episode, we talk frankly about how to recognize that you are in a relationship with a narcissist. Once you are aware, how do you recover from gaslighting and other emotional abuse? The power of your true self is there, ready to be accessed and used for the benefit of yourself and others. Watch the full video on YouTube: http://bit.ly/selftalkbattini Don't forget to subscribe for more self-related topics and interviews. Full audio: http://selftalkpodcast.com More from Gloria: Website: https://www.theselfmasterycoach.co.uk/ IG: @gloriabattini Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #55: INTERVIEW: Erin McCullough, "The Joy Slinger" Coach 29:19

4 years тому29:19

29:19

Send Rachel a text message. Erin McCullough calls herself "The Joy Slinger” because she teaches people how to create Impenetrable Joy so that they can be calm, have peace of mind and meaning in their life—now. In this episode, we discuss the anxiety disorder that had her holed up in her home, inspiring her to develop strategies to overcome and prevent anxiety. She now teaches those strategies to anxiety sufferers through her coaching practice. Watch the full video on YouTube: http://bit.ly/selftalkmccullough Don't forget to subscribe for more self-related topics and interviews. Full audio: http://selftalkpodcast.com More from Erin: Website: https://www.erin-mac.com/ Instagram: https://www.instagram.com/erinmacllc/ LinkedIn: https://www.linkedin.com/in/erin-mac-600b86178/ Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #54: INTERVIEW: Zack Rutledge, Personal Trainer and Author 32:31

4 years тому32:31

32:31

Send Rachel a text message. Zack Rutledge is an ACE Certified Personal Trainer, and Fitness Nutrition Specialist. He’s also a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He is the author of The Official Depression Relief Playbook: Real-life Life Strategies From a Guy Who Has Lived It. In this episode, we talk frankly about depression and how to help ourselves (and even our loved ones) out of its grip. Watch the full video on YouTube: http://bit.ly/selftalkrutledge Don't forget to subscribe for more self-related topics and interviews. Full audio: http://selftalkpodcast.com More from Zack: Book: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 Facebook: facebook.com/theofficialdepressionreliefplaybook Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #53: INTERVIEW: John Davis, Motivational Speaker, Author, and Coach 28:36

4 years тому28:36

28:36

Send Rachel a text message. John Davis has been a professional fight director and stuntman, artistic director, sword-fighting comedian. After breaking his spine in two (you read that right), he harnessed his life experiences and became a motivational speaker, author, and coach. In this episode, we talk about limiting beliefs and how to overcome them using what he calls the "Five F Formula." Watch the full video on YouTube: http://bit.ly/selftalkdavis Don't forget to subscribe for more self-related topics and interviews. Full audio: http://selftalkpodcast.com More from John: Website: http://corporateactionhero.com LinkedIn: https://www.linkedin.com/in/corporateactionhero/ Facebook: https://www.facebook.com/CorporateActionHero Twitter: https://twitter.com/JDActionHero Special Gift From John! The Five F Workbook and Video http://corporateactionhero.com/gift Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #52: INTERVIEW: Murielle Fellous, Intuitive Life Coach for Single Mothers of Teens 38:35

4 years тому38:35

38:35

Send Rachel a text message. Murielle Fellous is an intuitive life coach helping single moms with teenagers avoid constant arguments that often happen as a result of both parties spiraling into negative emotions. In this episode we talk about "co-parenting with the universe"—our true selves—to guide us through the oftentimes tumultuous path of parenting. Also, join us in a mutual EFT (tapping) session that helps us to alleviate feelings of stress. Watch the full video on YouTube: http://bit.ly/selftalkfellous Don't forget to subscribe for more self-related topics and interviews. Full audio: http://selftalkpodcast.com More from Murielle: Website : http://singlemomsdoingitall.com EFT Guide: http://liveeft.club Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #51: INTERVIEW: Dr. Roseann Capanna-Hodge, Children's Mental Health Advocate 22:15

4 years тому22:15

22:15

Send Rachel a text message. Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge, LLC. In this episode, we talk about her mission to change the way we view and treat children’s mental health using drug-free and natural methods. We also discuss the COVID-19 pandemic and its effect on children and teens. Watch the full video on YouTube: http://bit.ly/selftalkdrroseann Don't forget to subscribe for more self-related topics and interviews. Full audio: http://selftalkpodcast.com More from Dr. Roseann: Website : http://www.drroseann.com Book: http://itsgonnabeok.com Business Page : http://www.childrensmentalhealth.com Facebook : https://www.facebook.com/DrRoseannCapannaHodge Instagram: @drroseann Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #50: INTERVIEW: Sonia Frontera, Divorce Attorney and Author 19:36

4 years тому19:36

19:36

Send Rachel a text message. Sonia Frontera is a divorce lawyer and survivor of a toxic marriage who's been happily remarried for 14 years. Sonia is a domestic violence advocate, empowerment trainer, and bestselling author. In this episode, we discuss her new book, Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve , and how resisting societal pressures can help you invite a healthy relationship that suits your soul. BONUS: Sonia has gifted 5 free ebook copies of Relationship Solutions for listeners. Details in the episode. Watch the full video on YouTube: http://bit.ly/selftalkfrontera Don't forget to subscribe for more self-related topics and interviews. Full audio: http://selftalkpodcast.com More from Sonia: Website : https://www.soniafrontera.com Amazon Author Page : http://amzn.to/3cee2Jr Twitter : https://twitter.com/FronteraSonia Facebook : https://www.facebook.com/sistersguides LinkedIn : https://www.linkedin.com/in/sonia-frontera-93214a28/ Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #49: INTERVIEW: Christian de la Huerta, Self-development Author and Teacher 33:37

4 years тому33:37

33:37

Send Rachel a text message. Described by music icon Gloria Estefan as “a balm for the soul," award-winning author and TEDx speaker Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach, and leading voice in the breathwork community. His book, Awakening the Soul of Power , the first of a three-part series, Calling All Heroes , was released in October 2020. In this episode, we discuss our innate connection to the spirit of nature and our path to psychospiritual awakening. Watch the full video on YouTube: http://bit.ly/selftalkdelahuerta Don't forget to subscribe for more self-related topics and interviews. More from Christian: Website: https://soulfulpower.com/ Facebook Group (Unleash Your Inner Hero): https://www.facebook.com/groups/290440885360555/ Book: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book Virtual Coaching Group: https://soulfulpower.com/offerings/retreats/adventures-in-transformation/ Instagram: https://www.instagram.com/christiandlh/ LinkedIn: https://www.linkedin.com/in/christiandelahuerta/ Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #48: INTERVIEW: Cetvies, Human Rights Activist 35:43

4 years тому35:43

35:43

Send Rachel a text message. In honor of Pride Month, I speak with Cetvies, a human rights activist and journalist. She campaigns and writes about human trafficking, environmental rights, animal rights, LGBTQ+ issues, and spirituality. In this episode, we talk about the political power of love, her struggles as a lesbian in relative seclusion, and how each of us can be activists in our own way. Watch the full video on YouTube: http://bit.ly/selftalkcetvies Don't forget to subscribe for more self-related topics and interviews. More from Cetvies: Website: http://www.inthenameofhumanrights.com Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…

Self Talk with Rachel Astarte

1
Self Talk #47: INTERVIEW: Tamara Zoner, Happiness Coach and Speaker 23:26

4 years тому23:26