Holistic Health For Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating podcast

#Fitness #Alternative Health #Certified Functional Medicine Practitioner #Christian Health Coach #Jennifer Coble: Nurse Practitioner

40:43

Discover how AI is breaking down barriers to education and tailoring learning experiences for students everywhere. From Duolingo’s global reach to the innovative use of AI in real classrooms at Miss Porter’s School in Connecticut, this episode explores how technology is expanding access, enhancing engagement, and equipping the next generation with essential skills—while ensuring integrity and safety remain at the forefront. Guests include: Luis von Ahn , CEO and Co-Founder of Duolingo Henry Ellenbogen , Chief Investment Officer at Durable Capital Partners Maureen Lamb , Latin teacher and the Language Department Chair at Miss Porter's School Dean Dimizas , Partner and Managing Director at Cambridge Associates Unseen Upside: Investments Beyond Their Returns is developed in partnership with PRX , an award-winning podcast media company. Cambridge Associates is a global investment firm that works with endowments, foundations, healthcare systems, pension plans, and private clients to implement and manage custom investment portfolios that aim to generate outperformance and maximize their impact on the world. Cambridge Associates delivers a range of portfolio management services, including outsourced CIO, non-discretionary portfolio management, staff extension, and asset class mandates.…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with brain fog, stubborn weight gain, or just feeling ”off” no matter what you try? Do you want to make better food choices but feel overwhelmed by all the conflicting advice? Hi, I’m Jennifer—a Christ follower, wife, and boy-mom who knows what it’s like to battle fatigue, hormone imbalances, and the frustration of not knowing how to truly nourish my body. I’ve been where you are, trying to juggle the demands of motherhood while searching for natural, holistic ways to feel better—without relying on quick fixes or medications. After years of trial and error, I discovered the power of whole, God-given foods, simple lifestyle shifts, and natural remedies to restore energy, clear brain fog, and support my body the way it was designed to function. I created tools and systems to simplify healthy living—reducing decision fatigue, creating consistency in my meals, and making food enjoyable (even for picky eaters). Health looks different for everyone, and I’m here to help you navigate that journey in a way that works for your body and your family. 🎙️ Tune in for practical tips, faith-filled encouragement, and no-nonsense strategies to nourish your family naturally—where vegetables aren’t the enemy.Let’s reclaim dinner, one carrot at a time! 🌱🇺🇸

147 епізодів

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

updated рік тому

Поширити

Головна серій•Feed

147 епізодів

#Fitness #Alternative Health #Certified Functional Medicine Practitioner #Christian Health Coach #Jennifer Coble: Nurse Practitioner

All episodes

1
Baseball Mom Series: Praying Over Dirty Pants 10:46

31 weeks тому10:46

10:46

All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! Jennifer

1
5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog 11:15

35 weeks тому11:15

11:15

Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions. You don’t have to guess what’s making you feel sluggish and miserable! I’ll walk you through how these foods impact your gut and overall health—plus, I’ll share five more hidden irritants that might be sabotaging your energy levels. 🎉 Ready to start making better food choices without the overwhelm? Grab my Meal Planning Toolkit and get simple, healthy meal ideas that support your body, boost your energy, and leave you feeling amazing. Click here to get your copy! Enjoy! Jennifer…

1
Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need. 10:32

36 weeks тому10:32

10:32

Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up. In today’s episode, we’re breaking down: ✅ How stress and mood impact digestion ✅ The gut-brain connection and why it matters ✅ Natural ways to relieve constipation and improve mental well-being If you're tired of feeling stuck—literally and emotionally—this episode is for you! ✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It’s packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm. 🎧 Tune in now, and let’s get things moving—inside and out!…

1
Is Your Diet and Lifestyle Damaging Your Heart? 5 Ways to Know if You are At Risk. 11:48

36 weeks тому11:48

11:48

Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late. In this episode, we’re diving into: ✔️ The surprising symptoms of heart disease in women ✔️ The key risk factors you NEED to know about ✔️ Simple, heart-healthy lifestyle changes that actually make a difference ✔️ The importance of screening to know your risk before it’s too late 💡 Here’s the truth: 50% of women under 55 who had a heart attack didn’t think they were at risk—even when they had multiple risk factors! Don't let that be you. 🎯 Take action NOW! Click here to schedule a Life Line Screening and take control of your heart health ➡️ Life Line Screening Link Your heart matters, and so do YOU! 💕 Let’s take care of ourselves, mama! 💪🎧…

1
Calm in the Chaos: Natural Remedies to Ease Anxiety for Overwhelmed Moms 10:24

37 weeks тому10:24

10:24

Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally! In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, including: ✅ Gentle movement & exercise to release stress ✅ Deep breathing techniques for instant calm ✅ Powerful supplements like Earthley Wellness Anxiety Relief and Calm & Clarity to support your body and mind naturally These remedies help balance hormones, improve focus, and promote a sense of peace—without the unwanted side effects of conventional medications. Because you don’t have to just push through or ignore your feelings. You deserve to feel good ! ✨ Ready to make life even easier? Check out my Meal Planning Toolkit to take the stress out of mealtime so you can focus on what really matters. Let’s do this together, mama! 💜🎧…

1
Meal Planning Giving You Anxiety? 5 Ways to Stress Less Over Supper. 12:34

37 weeks тому12:34

12:34

Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best. You’ll learn how to: ✅ Keep meal planning simple (without overcomplicating it) ✅ Match your meals to your energy levels for easier evenings ✅ Balance your blood sugar for more energy & fewer cravings ✅ Get the whole family involved so you're not doing it all alone ✅ Use my FREE Meal Planning Toolkit to make dinnertime easier! ✨ Ready to simplify healthy eating for good? Enroll in my Healthy Habits Blueprint and learn how to create a stress-free routine that works for you! Hit play and let’s make meal planning easy, Mama! 🎧💜 Jennifer…

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4 Reasons Why You're Exhausted and How to Get Your Energy Back 14:22

38 weeks тому14:22

14:22

Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines. You’ll learn how to: ✅ Eat in a way that fuels your energy (without overcomplicating it) ✅ Balance your hormones naturally ✅ Reduce stress and overwhelm in your daily routine ✅ Make meal planning easier with my FREE Meal Planning Toolkit ✨ Ready to stop feeling exhausted and start thriving? My Healthy Habits Blueprint gives you the step-by-step plan to reclaim your energy and feel like YOU again. Enroll today! www.jennifercoble.com/course Hit play and let’s get you feeling vibrant, strong, and in control again! 🎧💜 Jennifer…

1
Weight Loss Without the Stress: A Mom's Guide to Simple, Healthy Meals 13:12

38 weeks тому13:12

13:12

Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans. You’ll learn how to: ✅ Plan meals without the overwhelm ✅ Keep meals simple & family-friendly ✅ Use the balanced plate method instead of obsessing over portions ✅ Move your body in a way that feels good ✅ Make small, sustainable changes that actually last 💡 Grab my FREE Meal Planning Toolkit to make meal planning easier than ever! [Insert link] ✨ Ready to ditch the stress and create simple, healthy habits for good? Enroll in my Healthy Habits Blueprint and go from exhausted & overwhelmed to vibrant & confident. [Insert link] Hit play and let’s simplify your weight loss journey! 🎧💜 Enjoy! Jennifer…

1
Stress & Hormones: Why You Feel Tired, Bloated, and Stuck and 5 Steps to Feel Like Yourself Again 15:13

39 weeks тому15:13

15:13

Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, digestive discomfort, and that nagging sense of being unable to move forward. Drawing inspiration from Philippians 4:6-7, we discuss how turning to prayer, meditation, and a strong community of believers can help restore peace and balance in your life. You'll learn practical, faith-based steps to prioritize quality sleep, nourish your body with whole foods, engage in gentle movement, and seek wise counsel—all aimed at reducing stress and balancing your hormones. If you're ready to replace unhealthy habits with sustainable routines that honor your body and spirit, join us as we share insights and invite you to the Healthy Habits Blueprint course . This program is your roadmap to overcoming obstacles, building energy, and embracing a vibrant life where both you and your family flourish. Tune in for an uplifting and practical guide that empowers you to take control of your health—so you can serve God and your loved ones more effectively. Embrace the journey towards a healthier, more energetic, and stress-free life today! Enjoy! Jennifer. P.S. Need help getting a game plan together for meal planning and grocery shopping? Check out my Meal Planning Toolkit!…

1
Healthy Eating on a Budget: Smart Tips for Families 12:44

39 weeks тому12:44

12:44

Hi Friend!!! So glad you joined me today! Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need to save money while eating well. Plus, I’ll share how to compare unit prices, shop seasonally, and make the most of local options. Let’s make healthy eating simple, delicious, and budget-friendly! Enjoy! Jennifer P.S. Don’t forget to grab my Meal Planning Toolkit for even more tips: www.jennifercoble.com/mealplanningtoolkit .…

1
Prayer Walking for Schools: Protecting Hearts and Minds" 10:43

40 weeks тому10:43

10:43

Hey Friend!!! Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We’ll discuss how to pray for salvation, guidance, and safety, while lifting up the next generation to thrive in faith and purpose. Let’s walk in faith and cover every school with the prayers they need most! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com .…

1
Guilt-Free Eating Series: Practical Tips for Guilt-Free Eating 12:12

40 weeks тому12:12

12:12

This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategies for reframing unhelpful thoughts and fostering self-compassion. Remember, it's about progress, not perfection! We'll also discuss seeking support from professionals or communities and highlight resources like my Healthy Habits Blueprint course , designed to guide you toward guilt-free eating and a balanced lifestyle. Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com .…

1
Prayer Walking: Government Buildings 11:22

41 weeks тому11:22

11:22

Why prayer walk government buildings? What do you pray over them? Why do you pray over them? All of this and more in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com .…

1
Guilt-Free Eating: Enjoy Food, Stress Less, and Prioritize Nourishment 13:27

41 weeks тому13:27

13:27

Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness. Today's episode will discuss some ways food can affect you both emotionally and physically. I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com .…

1
Step Into Strength: Prayer Walking for Spiritual and Physical Health 8:19

42 weeks тому8:19

8:19

What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com .…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Signs your gut health is off and Top 3 Changes you can make to improve your gut health TODAY! 13:24

1 year тому13:24

13:24

I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change. HOWEVER I know from my own life that I hear a lot of information and have the best of intentions to put it into practice, however, it’s not until I invest money into a coach, mentor, or course that I have seen the biggest results. When I invest money…I have “skin in the game” and I don’t want to waste my money, therefore, I put into play what I am taught and I am held accountable to the information I have heard. So…that being said. I want you to SUCCEED..... so I’ve put together the Healthy Habits Blueprint course. There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jennifercoble.com /course right now and check out my health habits blueprint course!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Gut Health and Hormones 25:55

1 year тому25:55

25:55

How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course . What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Mood, Food, and Gut Health 17:40

1 year тому17:40

17:40

What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter? All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course . What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Is Your Headache, Fatigue, Brain Fog, and Anxiety from a Sugar Hangover? 6:49

1 year тому6:49

6:49

Did you too much sugar can cause the same symptoms as too much alcohol!? Have you been waking up feeling like crap and wondering why? Listen to this QUICK episode and find out the answer! These are the episodes referenced in this episode: Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods! Episode #66 Feel like Crap? Stop eating like crap. Episode #107 Natural versus Added Sugar. Does it Really Matter!? Enjoy! Jennifer P.S. Cut back on your sugar intake by being prepared!!! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights and avoid the processed, sugar filled foods!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
The Exercise Trap: Are You Overworking or Underworking Your Hormones? 13:55

1 year тому13:55

13:55

You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say. In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you. Also, I mentioned several episodes in this episode and that are linked below! Enjoy! Jennifer Episode #27 5 Tips and Tricks to sticking to your workouts Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Sleep and Hormones: How Your Sleep Affects Your Hormones 13:05

1 year тому13:05

13:05

Hello!!!! Week 2 of How Your Lifestyle is messing with your Hormones! This week's topic is SLEEP! We all need it, we all want it, we all function better with quality sleep! Hope you enjoy today's education and tactical episode! Below are the episodes referenced in this episode! Jennifer Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity! Episode # 71 Want better sleep, more energy, and less anxiety!? Try this! Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy.…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy 14:12

1 year тому14:12

14:12

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body. This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices. There are several episodes mentioned in this episode and they are all linked below! Hope you enjoy this episode! Jennifer Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. Episode #13 #1 Lifestyle Change to Decrease Anxiety Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today! Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this! Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
How Your Lifestyle is Wrecking Your Hormones (And How to Fix It) 11:16

1 year тому11:16

11:16

There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. You can find the links to the previous episodes that are mentioned below...just in case you want to go ahead and take a deep dive into these topics! Hope you enjoy! Jennifer Episodes Mentioned if you want to start down the rabbit hole!!!! Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. Episode #13 #1 Lifestyle Change to Decrease Anxiety Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today! Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this! Episode #97 Beyond the To-Do List: Finding Peace in a Busy World. Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity! Episode # 71 Want better sleep, more energy, and less anxiety!? Try this! Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods! Episode #66 Feel like Crap? Stop eating like crap. Episode #107 Natural versus Added Sugar. Does it Really Matter!? Episode #27 5 Tips and Tricks to sticking to your workouts Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women. Episode #1 Detox your body for Busy Moms! Small changes you can implement today! Episode #2 Detox Your Cosmetics and beauty products! Just a few ingredients to try to avoid in your daily products. Episode #3 Detox Your Pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings. Episode #4 Detox your mind! Hey mama! Quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression. Episode #52 Do you need a detox from your unhealthy diet so you can start fresh? Start HERE! Episode # 87 Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let’s Dive in!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Fiber: It's Not Just For Grandma! 8:46

1 year тому8:46

8:46

Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along. Fiber was definitely better than Castor Oil. 🤢 Fiber is important for "moving things along" and for other health reasons. Listen to this episode to find out what else Fiber is good for...you might be surprised! Enjoy! Jennifer P.S. Ready to start that lifestyle change!? Take on step at a time. First step is planning ahead! I want to help you do just that! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Natural versus Added Sugar. Does It Really Matter!?🤷🏼‍♀️ 21:11

1 year тому21:11

21:11

Natural versus Added Sugar What are they? How do they affect your body? This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey! Enjoy! Jennifer P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

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#1 Food Missing In American Diets a.k.a. SAD 😢 (Standard American Diet) 13:38

1 year тому13:38

13:38

SAD😢 The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain. Not because bread was "good" for us. Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn how to listen to our bodies and know what is good for us as individuals and what makes us feels like crap! Today's episode is about one item that we lack that is good for most people. Also, I share how we incorporate three of these foods into our families diets so get a pen and paper and get ready to write down these "family recipes" LOL! Enjoy! Jennifer P.S. P.S. Need help making that grocery list or ready to start grocery shopping for the Health of It!? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

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5 Healthy Snacks on Budget 13:31

1 year тому13:31

13:31

Running out of ideas for healthy snacks? Or just need a change? This episode is for you! 5 snacks to try or to integrate into your rotation for you and your kids! Spice it up a little! Enjoy! Jennifer P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery budget and start getting healthy meals on the table!!!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Healthy on a Budget: Nutrition Tips for Busy Moms 10:52

1 year тому10:52

10:52

Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast! Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals! ❤️, Jennifer P.S. Want a step by step plan to help your meal planning? Download the free Meal Planning Toolkit here! It uses some of the steps mentioned in this episode and more to help you stay under budget, not waste food, and meal plan like a BOSS!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Weight Loss starts at the grocery store 12:15

1 year тому12:15

12:15

I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore. What about you? Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals! Enjoy! Jennifer P.S. Need help making that grocery list so you can stay on task? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Raising Confident Kids: Modeling Positive Self-Esteem and Body Image as a Busy Mom 19:51

1 year тому19:51

19:51

Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!). The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see. Today we're talking about ways to help our kids be confident! Hope you enjoy! Jennifer P.S. Ready to start making those healthy meals!? Ready to NOT be stressed every night trying to figure out what to make? Check out my Meal Planning Toolkit . This guide helps you from the first step of planning to the last step of getting the meal on the table. It's the exact plan I've hones and used for many years! Check it out HERE!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality 15:46

42 weeks тому15:46

15:46

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media. All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com .…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Running the Race: Purpose, Discipline and Spiritual Preparation 14:01

43 weeks тому14:01

14:01

Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward. Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just sit back and watch and do the bare minimum in your training. Train diligently-your spiritual progress depends upon it. Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com .…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Guilt-Free Eating Series: Understanding Food Guilt 14:27

43 weeks тому14:27

14:27

What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com .…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Feel Better, look Better: Health Tip #5 10:40

48 weeks тому10:40

10:40

Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series". They are practical and tactical and you can implement all of them today! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Feel Better, Look Better: Health Tip #4 14:05

48 weeks тому14:05

14:05

Day 4 of our Look Better, Feel Better Series! So excited you've joined us!!! I want you to feel and look better by the New Year!!! Don't wait until January 1!!! Start TODAY! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Feel Better, Look Better Series: Health Tip #3 13:42

48 weeks тому13:42

13:42

This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives! Hope you enjoy friend! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Feel Better, Look Better Series: Health Tip #2 10:07

49 weeks тому10:07

10:07

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Ep. 124 Ditch the Soda: Boost Energy, Improve Gut Health, and Curb Cravings 10:44

49 weeks тому10:44

10:44

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Losing Faith In Our “Healthcare” System? My #1 Solution for Hope! 10:29

49 weeks тому10:29

10:29

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply: Go to www.jennifercoble.com/apply to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Ep. 123 Top 3 Flu Season Supplements to Stock at Home 12:40

50 weeks тому12:40

12:40

Hey Girl! This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements. If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them! Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop Happy Friday! Jennifer…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Ep. 121 Gut Health Series!!! Fertility Issues? How Gut Health Is Connected & How To Improve It 12:31

50 weeks тому12:31

12:31

Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together. So if one is off balance or out of whack it can throw the others out of balance also. Hope you enjoy this episode! Jennifer Contact Me: support@jennifercoble.com Check out my course! www.jenniferoble.com/course Free Meal Planning Template! www.jennifercoble.com/mealplanningtoolkit…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Gut Health Series!! Stress and Gut Health. Stress Management and Why it Matters. 15:04

51 weeks тому15:04

15:04

Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers. This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease. It is a very vicious cycle! Let's break the cycle!! Jennifer S. Coble P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jenn ifercoble.com /course right now and check out my health habits blueprint course!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Gut Health Series!! Removing the "G" Word From Your Diet! 3 Simple Steps to going gluten-free 10:02

51 weeks тому10:02

10:02

Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why? Well I may have your answer!!! Glad you’re here friend!!! Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jenn ifercoble.com /course right now and check out my health habits blueprint course!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Gut Health Series: Prebiotics vs Probiotics. Why and When do you take them? 14:45

51 weeks тому14:45

14:45

So you’ve been told to take a probiotic. Maybe its because you’re having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be. Did you wonder why you were told to take a probiotic? Let’s talk about why and what’s the best one to take… Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jenn ifercoble.com /course right now and check out my health habits blueprint course!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Drop The Diet: How a Food Plan Can Transform Your Health 13:36

52 weeks тому13:36

13:36

Food Plan vs. Diet. What's the difference? Which is best for you!? These questions answered in this episode! Enjoy! Jennifer! P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!. In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions. You will identify and replace your bad habits. THEN you will build a sustainable healthy habit plan. That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!! Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be! Go to jenn ifercoble.com /course right now and check out my health habits blueprint course!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Guilt-Free Motherhood: Practical Solutions for Overcoming Mom Guilt 15:32

1 year тому15:32

15:32

Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder. But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much! I hope this episode blesses you! Jennifer P.S. Ready to take the next step with your nutrition? Check out my Meal Planning Toolkit . This guide walks you through planning meals, grocery shopping, preparing, and getting them to the table without adding to your normal stressors. Who knows...you may even find it FUN!! 🥳…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Benefits of Family Centered Health and Wellness and How to Make the Shift to Family Centered Health and Wellness 13:35

1 year тому13:35

13:35

Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness. This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole. Hope you enjoy! Jennifer P.S. Nutrition is a huge part of a healthy lifestyle. check out my Meal Planning Toolkit so you can stop wasting food and start preparing healthier, home cooked meals. This toolkit helps you make your grocery list, prepare meals for the week ahead of time, and get them on the table to make your weeknight a little less stressful!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Breaking Free from Judgement and Comparison for Busy Moms 12:16

1 year тому12:16

12:16

Hey girl! So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself! Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself! Hope you enjoy! Jennifer P.S. As always, if you're ready to stop those crazy weeknights and the crazy rush to get supper on the table check out my Meal Planning Toolkit! This toolkit helps you make your grocery list, use what you have at home so you don't waste groceries, and stops the crazy mad rush of preparing supper at night!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Set Yourself Up for Success: Weight Loss Strategies for Busy Moms 9:42

1 year тому9:42

9:42

New school year, new schedule, new clothes for the kids, new shoes for the kids, new everything for everybody... How about a NEW YOU! It can happen. There is no better time than now amidst the chaos to start those small daily habits that will stick with you and set you up for success in your health and weight loss goals! Enjoy! Jennifer P.S. Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Beyond the To-Do List: Finding Peace in a Busy World 11:01

1 year тому11:01

11:01

Well friends....I broke down in this one. It's ok though. I want ya'll to know my heart. This episode is about finding peace. Holistic Healthcare involves physical, mental, emotional, and spiritual health. This focuses on your spiritual health. I hope you enjoy this episode!! Jennifer

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Fuel Your Weight Loss. The Power of Food 10:32

1 year тому10:32

10:32

UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today! Here are five key points to fuel your weight loss journey, focusing on food. Here is the electrolyte powder I mentioned in the episode!😊 https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Top 5 Protein Sources that are NOT chicken. 12:11

1 year тому12:11

12:11

If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes. Try these top 5 suggestions in today's episode!! Hope you enjoy! ~Jennifer P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habits Blueprint ! Three modules. Made for busy moms! Get the info you need. Overcome obstacles. Change habits. Become a healthier version of yourself and be a good example for your kids and grandkids (or future grandkids 🤪). Here is my favorite smoothie recipe: (Amazon affiliate) Smoothie Recipe: ½ c. blueberries ½ c. strawberries 1 scoop Sunwarrior chocolate protein powder 2 tbsp almond butter Earthley Wellness Immune-Aid 6 oz. water 1 tbsp. Chia seeds 1 tbsp. Flax seeds I let my chia and flax seeds soak for at least 30 minutes before adding the rest of the ingredients.…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
94. So you started THE WEIGHT LOSS SHOT! Now what!? What's your game plan? 10:23

1 year тому10:23

10:23

So your insurance finally approved you for the shot! That’s great! Or is it? What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot? All of these questions answered in today's episode!! Hope you enjoy! Jennifer S. Coble P.S. Are you ready to start making those changes today to KEEP the weight off!? Check out my Healthy Habits Blueprint course.…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
What Obstacles are Holding You Back From Your Health and Wellness Goals? 13:38

1 year тому13:38

13:38

Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out. Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles. Hope you enjoy! Jennifer S. Coble P.S. Ready to start the super simple Healthy Habits Blueprint course!? 3 Super Simple modules to get you overcoming obstacles and reaching your Health and Wellness Goals today! jennifercoble.com/course…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Magnesium: What is it good for? Do you really need it? 11:56

1 year тому11:56

11:56

Do you suffer from: Trouble sleeping Muscle aches Headaches Brain fog Anxiety Stomach issues such as irregular bowel movements, constipation, or diarrhea Sad, irritable, anxious feelings Then you need to listen to this episode!! Hope you enjoy! Jennifer P.S. Option 1: Healthy Habits Blueprint Option 2: Earthley Magnesium Supplement Use Code: GOODNIGHT25 for 25% off!!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Ep. 91 Baseball Mom Series: But Honestly for any Mom 10:29

1 year тому10:29

10:29

Hey Mama!!! School is over! Yay! Maybe? I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season. I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the midst of the stress and chaos of any season! Hope this blesses you! ❤️ Jennifer Calendly Link to schedule consultation: HERE Healthy Habits Blueprint HERE…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Ep. 90 Constipation. What is causing your constipation? Natural solutions to constipation. 13:28

2 years тому13:28

13:28

Is your stomach cramping? Not sure how often you should be having bowel movements? Are you overusing laxatives? What are natural solutions to constipation? What is causing your constipation? All these questions are answered and more in this episode! Enjoy! Jennifer P.S. Interested in the natural solutions discussed in this episode? Castor Oil: https://earthley.com/product/castor-oil-pack/ref/jennifer.coble/ Magnesium Rub: https://earthley.com/product/good-night-lotion/ref/jennifer.coble/…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Ep. 89: Endocrine Disruptors: What are they? How are they affecting you? My top swaps. 16:57

2 years тому16:57

16:57

What are endocrine disruptors? Why do endocrine disruptors matter? How are endocrine disruptors affecting your daily life? Endocrine disruptors matter to us more than we think. The Endocrine Society has even put out a statement that advised to avoid microwaving food in plastic containers and swapping out old non-stick pans for newer ceramic coated to decrease exposure "especially for women who are pregnant or trying to become pregnant!" I just want to share knowledge with you today and help you start to make small changes to equal BIG results! Hope you enjoy! Jennifer P.S. If you stuck around and you're interested in those swaps..here are the links. These are my top 5 picks for natural products. When you run out of washing powder. Try: https://earthley.com/product/laundry-detergent/ref/jennifer.coble/ Ready for an all-purpose cleaner swap: Try: https://earthley.com/product/cleaning-spray-concentrate/ref/jennifer.coble/ Ready for a deodorant swap? Try: https://earthley.com/product/mineral-deodorant-plus-natural-deodorant/ref/jennifer.coble/ Leave-in Conditioner swap: Try: https://earthley.com/product/silky-smooth-leave-conditioner/ref/jennifer.coble/ My favorite dry shampoo!! https://earthley.com/product/rosemary-lavender-dry-shampoo/ref/jennifer.coble/ First-time customer!? Use Code: CHOOSENATURAL for 10% off your order! Returning Customer? Use Code: COMEBACK for 10% off your order!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Top 5 Foods to Avoid!! 5 Foods that could be causing some of your most common problems. 18:08

2 years тому18:08

18:08

Food is Medicine! Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression. Fun Fact: Did you know 70% of your immune system is in your gut!? Crazy isn’t it!? Have you ever tried to completely eliminate processed foods from you house? If you’re a mama, aunt, grandma, or just a caregiver to growing toddlers to teens…you’ve probably found that this is SUPER hard!!! Then you’ve probably gotten to the point where you just want to throw your hands up in the process and say “I’m done!” because it is SO hard and expensive to cut out this convenient, processed foods. Today’s episode is meant to remind or inspire you on why you’re trying to remove this toxic ingredients from your home! Let’s get started! Jennifer P.S. Ready to start. Here's my calendly link . Let's talk and see how I can help you make your life change for the better!!! Consultation Call: Click Here! 1:1 Health Coaching: I'm Ready!…

Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

1
Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive In! 13:14

2 years тому13:14