Women's Health Happy Hour podcast

22:41

What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond? In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn! Here is the Lean Body Mass Calculator discussed in the episode: HERE For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE Also, subscribe ⁠ HERE⁠ to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!…

1
3 Anti-Kegel Solutions to Stop Peeing Your Pants/ BLADDER AWARENESS MONTH 16:20

2 years тому16:20

16:20

November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women! Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants... Also, subscribe HERE to my YouTube channel to learn more about incontinence solutions and exercises to help you take control of your body again!…

1
Breast Cancer Story: One Woman's Journey 32:40

2 years тому32:40

32:40

Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing! Visit Aime's Caring Bridge site she mentions in the podcast HERE For more info about Dr. Dawn, check out ⁠⁠⁠⁠⁠level4pt.com ⁠⁠⁠⁠⁠ for our free resources on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from expert sources! Or get a copy of Dr. Dawn's book to find out the hidden truths around Menopause and Aging: It's Never Too Late...…

1
Change Your Mindset, Change Your Life 24:24

2 years тому24:24

24:24

Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time! This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life! Follow Jen HERE on Instagram and her business Awaken Holistic Health! For more info about Dr. Dawn, check out ⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or get a copy of Dr. Dawn's book, ⁠⁠ It's Never Too Late: The Hidden Truths about Menopause & Aging⁠…

1
The Anti-Aging Skincare Treatment Celebrities Rave About 21:20

2 years тому21:20

21:20

As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and others almost instantly. You will also learn why so many celebrities want to keep these secrets for themselves to feel more confident with younger and glowing-looking skin as the years go by. To find out more about this treatment and set up a consultation (if you are local to San Diego), please inquire HERE Check out ⁠⁠⁠level4pt.com⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or get a copy of Dr. Dawn's book, ⁠ It's Never Too Late: The Hidden Truths about Menopause & Aging⁠…

1
The Secrets to Staying Fit over 40 36:42

2 years тому36:42

36:42

Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 1 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. She’s creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers. For more info from Debra, follow her on Instagram: HERE For more info from Dr. Dawn... Check out ⁠⁠level4pt.com⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or get a copy of Dr. Dawn's book, It's Never Too Late: The Hidden Truths about Menopause & Aging…

1
No Fuss Periods with Diva Cup Founder! 24:46

2 years тому24:46

24:46

This week's interview is with the founder of the coolest invention, the Diva Cup! Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multiple platforms. Carinne has stopped at nothing to bring the menstrual cup to the market over the past 20 years, and most importantly, advocate and bring awareness to menstrual equity and period poverty. With Diva, Carinne has made menstrual care eco-friendly, clean, and comfortable to talk about because it’s part of every woman’s life and SHOULD be part of the conversation. In addition to advocacy, Carinne has created a certified B-Corp and competitive sustainable business model for Diva that is making a positive impact, released a documentary surrounding period equity, Pandora’s Box, instituted Paid Menstrual Policy for Diva employees, and so much more on top of being a mom! Shop HERE for all the things DIVA ! Check out ⁠level4pt.com⁠ for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or Follow us on IG ⁠@womenshealth_L4…

1
Busting Through the Myths of Menopause 23:51

2 years тому23:51

23:51

WELCOME BACK TO SEASON 2! Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist). She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate information and expert insights. We dive into the truths and myths of menopause, debunking common misconceptions and shedding light on this transformative life stage. From annoying hot flashes and mood swings to hormonal changes and sexual health, we'll explore a wide range of topics to help you better understand your body and mind during this phase of life. Whether you're currently experiencing menopause, approaching it, or supporting a loved one, this podcast is your trusted source for separating fact from fiction and navigating the myths of menopause with confidence and clarity. If you would like to learn more on how to work with Dr. April Day (in person in San Diego or virtually!), then book a free call HERE . PLUS order Dr. Dawn's bestselling book HERE , It's Never Too Late: The Hidden Secrets about Aging & Menopause Are you Fed Up With the Physical Frustrations of Menopause That is Wearing You Down, Taking A Toll On Your Enjoyment Of Life? Get Clarity on the Changes That Women Face in the Peri and Postmenopausal Stages in Life with this special book that has helped 1000s of women overcome bladder issues, prolapse, back pain, weight gain, and MORE!…

1
What is Hypnotherapy? 47:29

4 years тому47:29

47:29

This week Carlos Casados, owner of Hypnotherapy Breakthrough , is a mindset coach, public speaker and master hypnotist. He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or Follow us on IG @womenshealth_L4…

1
How to Achieve Your Health Goals 23:35

4 years тому23:35

23:35

This week Camille Martin , a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals. What you will learn: How to actually set attainable goals How you have to change your mindset to be successful Why dieting doesn't work The ups and downs we all struggle with and how to stay on track to meet your health and life goals and more!. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or Follow us on IG @womenshealth_L4…

1
The Scoop on Intermittent Fasting 36:45

4 years тому36:45

36:45

This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting. What you will learn: What is intermittent fasting and why did it work for her in her late 40s How to get started if this sounds like it might work for you What intermittent fasting has to do with hormone balance and brain fog The myths and why this may be easier than you think and more! @fast_forward_wellness (Laurie Lewis) gives some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle... Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from us? Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or Follow us on IG @womenshealth_L4…

1
Optimize Your Hormones for Menopause 27:42

4 years тому27:42

27:42

This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40! What you will learn: The number one issue that women pre and post menopause need to balance in order to affect weight loss and hormone balance Her tricks for starting your day off with more energy and vitality for your body Her approach to looking at hormones and diet, what you might not realize can affect it and More! Erin Holt has a podcast herself, plus follow her on IG @the.funktional.nutritionist with some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle... Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from us? Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or Follow us on IG @womenshealth_L4…

1
Natural Solutions to Boost Your Fertility 29:04

4 years тому29:04

29:04

This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF. Even if you aren't in this category, Dr. Singh has some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle... Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from us? Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source! Or Follow us on IG @womenshealth_L4…

1
Supporting our Women Warriors 23:16

4 years тому23:16

23:16

Women are WARRIORS! At LEVEL4 PT & Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network. This episode we talk about the evolution and history of women in the military, the support they have been given (and not been given) over the years, how things are changing, and what resources are out there for the active duty moms and the military spouses. Bobbie Hawkins, program director of Operation Doula joins us to talk about their amazing resources! Find out more about their organization HERE . Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT & Wellness? Follow up on Instagram: @womenshealth_L4 OR check out the best-selling book authored by Dr. Dawn on how to recover from labor and delivery no matter how long it has been postpartum! Beyond Nine Months…

1
Power of the Poop...Fix Your Frustrating Bowel Problems 17:57

4 years тому17:57