Unlock Your Confidence With Clare Walsh podcast

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Unlock Your Confidence with Clare Walsh

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Unlock Your Confidence with Clare Walsh brings you inspiration, advice, stories, tools and techniques that will help you to unlock your confidence, gain clarity and find the courage to create the life that lights you up. Your life, your way.

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Unlock Your Confidence with Clare Walsh

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Unlock Your Confidence with Clare Walsh

1
061 Choosing to Flourish: Life Lessons as I Turn 50! 14:22

2 years тому14:22

14:22

Today’s episode is a celebratory one. As well as catching you up on my news, I have a big birthday this week and want to share some of my favourite life lessons as I hit the big 50! I also have a really big announcement about the podcast so make sure you listen to the end. Join my mailing list here to stay in touch and here about the new podcast https://bit.ly/clarewalshcoachingnewsletter Join my facebook group – Pathways to Possibilities for more inspiration, advice, tips, offers and community to lead your flourishing life. https://www.facebook.com/groups/pathwaystopossibility…

Unlock Your Confidence with Clare Walsh

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060 Confidence Roundup - Books and Advice to Inspire Confidence and Joyful Living 13:43

2 years тому13:43

13:43

We’re celebrating reaching 60 episodes with a round up of useful resources and advice to help inspire confidence and joyful living. Helping us to believe in ourselves and live with intention so that we make the most of the opportunities that life presents us with. In this episode I share: two books that I’ve found really helpful over the last couple of months, a podcast I really enjoy and think you’ll find thought provoking too and some of my top tips for staying confident, intentional and enjoying life. Books: Know your worth: How to build your self-esteem, grow in confidence and worry less about what people think by Anna Mathur Ice Cream for Breakfast: How rediscovering your inner child can make you calmer, happier, and solve your B***S*** adult problems by Laura Jane Williams Podcast: Don’t Ignore the Elephant – Dr Liz O’Riordan This podcast: Episode 42 Let’s Slow Down this Summer – The Importance and Benefits of Slowing Down Join my facebook group – Pathways to Possibilities for more inspiration, advice, tips, offers and community. https://www.facebook.com/groups/pathwaystopossibility…

Unlock Your Confidence with Clare Walsh

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059 Menopause and Confidence 20:33

2 years тому20:33

20:33

In this episode I’m opening up a conversation around menopause and confidence. It’s a topic that I’ve been speaking about a lot in my personal life and work but we haven’t touched on here. I asked myself why? Why have I not talked about something that has coloured my daily life for the last 18 months and is still causing me daily difficulties? It’s complicated is the short answer. Unless you’ve had your head in the sand over the last couple of years you will have heard the wider conversation that is finally taking place about menopause. And if finally dawned on me – or rather I had a bit of a light bulb moment when I realised that I don’t need to be an expert in hormones or women’s health to be part of that conversation. I need to bring my expertise as a coach and my lived experience to the table. My lived experience combined with the conversations I’ve been party to and the expertise I have in helping women with their confidence. In this episode you will learn: The difference between perimenopause, menopause and post-menopause The physical and mental symptoms Ways of tackling both the physical and mental symptoms if you can’t or don’t want to take HRT Ways you can boost and support your confidence during this period Resources mentioned: Menopause cafes – www.menopausecafe.net Book - The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control –by Professor Trisha Greenhalgh and Dr Liz O’Riordan Get in touch: clare@clarewalshcoaching.com Come and join my free and supportive facebook group for more inspiration, advice and live training. https://www.facebook.com/groups/pathwaystopossibility…

Unlock Your Confidence with Clare Walsh

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058 Navigating the Confidence Rollercoaster: Strategies for Success in Your New Job 17:01

2 years тому17:01

17:01

This episode explores the very common experience of having a huge confidence wobble when we start a new role. It’s one of those things that is really common but when it’s happening to us we feel like we’re the only one going through it and if we’re not careful we’re undermining and second guessing ourselves at every step. In this episode we’ll explore why this happens and what we can do to get us through this new starter stage feeling so it’s as painless as possible and you don’t end up feeling like an imposter. I share ten practical tips for getting through this confidence rollercoaster. Other episodes you may find useful: Episode 5 What would happen if you were kind to yourself? Taming your inner critic. Episode 12 How good are you at accepting compliments? Episode 39 What’s stopping you? Replacing limiting beliefs with more empowering ones. Episode 56 Overcoming imposter syndrome: Strategies and stories My calendar has spaces for Confidence Jump-starts. If you are struggling at the moment this is your opportunity to access one-to-one coaching and support. We'll have a really powerful 90 minutes of coaching identifying the mindset shifts and changes that will create the change you so desire. You'll finish the session with your unique action plan and have two weeks of unlimited email support to help keep you accountable and on track before we meet for a 30 minute session to see how far you've got and work out next steps! So as many women as possible get to experience the power of believing in themselves and taking action towards the life they truly desire I have priced this at just £189. https://bit.ly/Confidencejumpstart…

Unlock Your Confidence with Clare Walsh

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057 Introverted Brilliance - Harnessing Your Introvert Superpowers 15:29

2 years тому15:29

15:29

This episode, I delve into the topic of introversion, which is often misunderstood. Being an introvert myself, I can relate to the confusion surrounding this trait, and I've noticed that many of my clients also identify as introverts. Unfortunately, society tends to view introversion negatively and often implies that extroversion is the only path to success and happiness. In this episode, I would like to dispel some of these misconceptions and showcase the superpowers that introverts possess. This episode we'll cover: What introversion truly means and doesn't mean Ways to support yourself and the introverts in your life How to harness your introvert superpowers to your advantage. Come and join my free facebook community for more inspiration, advice and live training. https://www.facebook.com/groups/pathwaystopossibility…

Unlock Your Confidence with Clare Walsh

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056 Overcoming Imposter Syndrome: Strategies and Stories 13:51

2 years тому13:51

13:51

Today’s topic is something that comes up regularly in my work with women and is a very real cause of lack of self-confidence and self-belief – imposter syndrome. In this episode we explore: What imposter syndrome is The different ways it manifests and affects us Five ways we can deal with it effectively My lovely client whose story I share booked herself a Confidence Jump-start because of her imposter syndrome. My calendar is open for these mini but powerful coaching packages. We have a 90-minute session where we deep dive into what is going on for you and you finish with your unique action plan to move yourself forward and create the change you want to see in your life. This is followed by two weeks of unlimited email support to help you keep on track and accountable. Then we have a further 30-minute coaching call to reflect on how far you’ve come and to work out your next steps. Book your Confidence Jump-start here https://mailchi.mp/clarewalshcoaching/jump-start https://clarewalshcoaching.com/work-with-me…

Unlock Your Confidence with Clare Walsh

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055 Are You Surrounding Yourself with the Right People? 13:07

2 years тому13:07

13:07

This episode we’re considering whether or not we’re surrounding ourselves with the right people to support us in having the happy and fulfilling life we desire. In this episode we’ll consider Why it matters so much What we mean by the right people How to deal with the wrong people and What we can do to make sure that we surround ourselves with the right people Womanifest It’s no boring conference or exhibition – it’s a full-on FESTIVAL! – it’s all about women having fun, learning how to put themselves first, get what they want, surround themselves with other fantastic women and have access to a huge range of learning and expertise that can help them to make changes in their life and feel inspired and empowered. Taking place on the 15th & 16th July at Lady Heyes Park in Cheshire, it’s about bringing everything a woman needs to live the happy, fulfilling and successful life she deserves into one place for an epic weekend of liberating experiences! Last year as well as talks there was a fashion show, a silent disco, a gong bath, a pamper tent, lots of female owned businesses selling their products. The list goes on and on. This year an amazing Little Mix tribute band has been booked for for the brand new entertainment area. There’s also going to be a burlesque class, jewellery making workshops, wim hof ice dipping is back, nude body painting, body positive sessions, confidence classes, loads of different types of yoga & meditations, Fit Camp, gong baths and soooo much more! That really is just a little taste to whet your appetite. I’ll be on the stage in the life lessons tent the morning of Saturday 15th July and I couldn’t be more honoured or excited to be part of such an amazing event Get your tickets here: https://buytickets.at/womanifest?ref=clare-w Work with me: Book a Confidence Jump-start – an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour https://clarewalshcoaching.com/work-with-me…

Unlock Your Confidence with Clare Walsh

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054 Are You Celebrating Other Women or Tearing Them Down? 16:00

2 years тому16:00

16:00

This episode goes live the day after International Women’s Day and as a coach specialising in helping women with their confidence I wanted to focus particularly on women this episode. The theme for this year’s celebration of International Women’s day is embracing equality by, amongst other things, celebrating women forging change, by elevating the visibility of women creatives and by building workplaces where women thrive. This episode we’re going to explore some of the issues around how we treat each other, especially in the world of work and look at ways that we can make things better – starting with us. Because the only person any of us can truly change is ourselves! I will share five ways we can embrace equality and break the bias against women. Articles mentioned: https://www.internationalwomensday.com/Missions/18471/Race-to-the-top-Women-face-limited-window-of-opportunity-to-reach-leadership-roles Womanifest It’s no boring conference or exhibition – it’s a full-on FESTIVAL! – it’s all about women having fun, learning how to put themselves first, get what they want, surround themselves with other fantastic women and have access to a huge range of learning and expertise that can help them to make changes in their life and feel inspired and empowered. Taking place on the 15th & 16th July at Lady Heyes Park in Cheshire, it’s about bringing everything a woman needs to live the happy, fulfilling and successful life she deserves into one place for an epic weekend of liberating experiences! Last year as well as talks there was a fashion show, a silent disco, a gong bath, a pamper tent, lots of female owned businesses selling their products. The list goes on and on. This year an amazing Little Mix tribute band has been booked for for the brand new entertainment area. There’s also going to be a burlesque class, jewellery making workshops, wim hof ice dipping is back, nude body painting, body positive sessions, confidence classes, loads of different types of yoga & meditations, Fit Camp, gong baths and soooo much more! That really is just a little taste to whet your appetite. I’ll be on the stage in the life lessons tent the morning of Saturday 15th July and I couldn’t be more honoured or excited to be part of such an amazing event Get your tickets here: https://buytickets.at/womanifest?ref=clare-w Work with me: Book a Confidence Jump-start – an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour https://clarewalshcoaching.com/work-with-me…

Unlock Your Confidence with Clare Walsh

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053 How's Your Self-Worth? 15:51

2 years тому15:51

15:51

Over the last fifty plus episodes we’ve covered lots of topics to help us lead happier, more confident lives so it surprised me when I realised that we have never talked about today’s topic – self-worth. We’ve covered topics related to it but never looked at it on its own so that’s what we’re going to do today. Why? Because in my work with a counsellor after I finished cancer treatment it became apparent that I had a real issue with my self-worth. Embarrassing to admit as a confidence coach but also unsurprising giving what I’d just lived through. It’s also something that comes up regularly in my one-to-one work with clients. In this episode we will examine What self-worth is How most of us measure it How we should actually measure it How we spot that our self-worth is low and What we can do when our self-worth needs a boost Episodes mentioned: Episode 5 – What would happen if you were kind to yourself? http://bit.ly/3kU9kJ6 Articles mentioned: https://www.betterhelp.com/advice/self-esteem/why-self-worth-matters-and-how-to-improve-it/ https://positivepsychology.com/self-worth/ Work with me: Book a Confidence Jump-start – an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour https://clarewalshcoaching.com/work-with-me…

Unlock Your Confidence with Clare Walsh

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052 The Importance of Fun to a Happy and Healthy Life 14:47

2 years тому14:47

14:47

This episode we are focusing on the importance of fun to a happy and healthy life. I was recently asked to consider how I could bring more fun into my life and realised that I was slightly stumped by the question. I struggled to identify how and when I allow myself to have fun. And as usual that got me thinking and noticing, and here we are with an episode devoted to the importance of having fun. In this episode we are going to explore: what fun is; why it’s so important – what it does for us; the three elements essential for fun; and how we can have more fun. Previous episode mentioned: Episode 47 – The power of play to light you up https://bit.ly/3QvQrrz Book - Play: How it shapes the brain, Opens the imagination and invigorates the soul by Stuart Brown https://bit.ly/3GZaBHd TED talk: Catherine Price – Why having fun is the secret to a healthier life https://bit.ly/3XsIJRl Stay in touch: Join my free Facebook group www.facebook.com/groups/pathwaystopossibility Email: clare@clarewalshcoaching.com Ways to work with me: www.clarewalshcoaching.com…

Unlock Your Confidence with Clare Walsh

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051 Top Ten Tips for a Happier, More Confident You at Work 15:03

2 years тому15:03

15:03

This time of year can be hard. Christmas is behind us and it seems a long way off until the clocks go forward and the days begin to get noticeably warmer and lighter. Decades ago a travel company came up with the gimmick of calling the third Monday in January blue Monday – supposedly the most miserable Monday of the year. Gimmick or not I know a lot of us feel a little blue on January Mondays as we head into the new working week. I have to confess that there have been January Mondays when, despite being in a job I loved, I started the day with a little cry at home! With this in mind I decided that this would be a great week for us to focus on being happier at work. So I’m sharing my 10 pretty simple ways for a happier and more confident you at work. Episodes mentioned: Episode 8 – Saying no with confidence and without the guilt https://bit.ly/3CFuCQx Episode 6 – Letting go of perfectionism https://bit.ly/3W2gM1A Episode 12 - How good are you at accepting compliments? Learning to accept compliments really boosts confidence https://bit.ly/3GDi5hU Episode 4 – Let’s celebrate https://bit.ly/3jZNe7f Download my free guide to saying no with confidence and without guilt https://mailchi.mp/clarewalshcoaching.com/saying-no-with-confidence-and-without-guilt Book a Confidence Jump-start – an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour https://clarewalshcoaching.com/work-with-me…

Unlock Your Confidence with Clare Walsh

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050 It’s Our Second Podiversary – a Special Episode to Celebrate 14:54

3 years тому14:54

14:54

Not only have we reached 50 episodes, but it’s also our second podiversary! 50 episodes feels like a significant achievement that deserves to be marked and celebrated. In this episode, I’m going to remind you of some of the quick, easy but effective confidence boosters that we’ve explored over the last two years, signposting some great episodes along the way and we’re going to explore choosing our word for the year for 2023. What You’ll Learn: - What to ask yourself if you're feeling anxious - Why you should just do the one minute jobs - Why the phrase “Tell me more” is so useful - The importance of being intentional - How having an intention or a word for a whole year works and what's the benefit - The steps to take once you've got your word I sincerely hope that you've got some ideas to start using yourself. Let me know what your intention for 2023 is going to be, I always love to hear from you. Have a wonderful Christmas and I’ll see you in the New Year! Episodes mentioned: - Episode 012 How Good Are You at Accepting Compliments? Learning to accept compliments boosts confidence. https://apple.co/3XjYF92 - Episode 014 The Power Of Believing “I Am Enough” – learning to believe this is transformative. https://apple.co/3Avb0gP - Episode 027 Building Resilience – we never know what life is going to throw at us so learning to build resilience whilst times are good really helps us. https://apple.co/3EOaDkh - Episode 032 The Dark Side of People Pleasing – How to Create Healthier Boundaries and Still Be a Caring Person! So many women think that being a people pleaser is a good thing but what it actually creates is burn out and resentment. Have a listen and learn to change that story. https://apple.co/3VcTRAI - Episodes 36 and 37 – Cultivating Self-Esteem – the title says it all! https://apple.co/3Eq1ixB and https://apple.co/3EOaQnz - And finally Episode 042 Let’s Slow Down This Summer - The Importance and Benefits of Slowing Down This is one of my most downloaded episodes! The need to slow down obviously hit a nerve. https://apple.co/3hWpbVX Resources: - Find out more about the Confidence Jump-Start here. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour - Check out my website: www.clarewalshcoaching.com…

Unlock Your Confidence with Clare Walsh

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049 “I’m Not the Same, and That’s Okay” Dealing with Change 14:48

3 years тому14:48

14:48

Like it or not, we are all changing all of the time but sometimes it takes a big life event – good or bad – or perhaps a big birthday – one with a zero on the end, for us to take stock and acknowledge that change and what it means for our life. In this episode I will share some of my learnings about change and ways that we can learn to embrace it even if it’s been brought about by a life event we hadn’t planned, expected or wanted. I will leave you with 10 actions that have helped me and I know will help you too if you are going through major change. What You’ll Learn: - What you can do to make change feel much easier and be easier to deal with - How to ask for help to process everything that you've been going through - What you can choose to do when you have to go through unwanted situations - 10 things that have helped me to go through a major change Sometimes I feel like it's one step forward and two steps back but I pick myself up again and carry on. If you've been through something huge recently, and you feel changed by it, know that it's normal. You're not the same. And that's okay. I want to let you know that my calendar is currently open for Confidence Jumpstarts. This is for anyone feeling stuck or even hacked off by life right now. Episodes mentioned: - Episode 35 Using Your Values to Live a Happier, More Confident Life https://apple.co/3T6bBfr Resources: - Find out more about the Confidence Jump-Start here. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour - Check out my website: www.clarewalshcoaching.com…

Unlock Your Confidence with Clare Walsh

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048 Ten Ways to Fix a Bad Day! 13:29

3 years тому13:29

13:29

What can we do in the moment when we’re having a bad day? We all have bad days. Sometimes because of external factors and sometimes for no apparent reason – we just feel like we’ve got out of the wrong side of bed and can’t put our finger on why our mood is low and it feels like the world is out to get us. But there are things that we can do about it. I’m going to share 10 ways you can fix a “bad day” and improve your mood! What You’ll Learn: - How science backs up the fact that green spaces give our brain space - Why you should not underestimate the power of music your love - The ways you can make your environment a little bit more inviting - Check in on yourself! When did you last eat or dink? - How to make a plan to do something that you know you'll look forward to While the things I've suggested today may not fix the root cause of your bad mood, they can help fix your response and lift you out of it. Give them a go and write yourself your own What do you need list. I want to let you know that my calendar is currently open for Confidence Jump-Start. This is for anyone feeling stuck or even hacked off by life right now. Episodes mentioned: - Episode 16 The Power of Walking https://apple.co/3FuNTq0 Books: - Thinking on My Feet: The small joy of putting one foot in front of another, a book by Kate Humble https://amzn.to/3U7prPC Resources: - Find out more about the Confidence Jump-Start here. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour - Check out my website: www.clarewalshcoaching.com…

Unlock Your Confidence with Clare Walsh

1
047 The Power of Play to Light You Up 11:31

3 years тому11:31