Jorge Cruise podcast

#Fitness #Jorge Cruise #Guest Host #Nutrition

43:18

You have a favorite Matthew Lillard film or TV performance. It might be SLC Punk , the Scream franchise, Scooby Doo , Hackers , She's All That , Twin Peaks: The Return , or the new Stephen King and Mike Flanagan movie The Life of Chuck . He's been working in Hollywood for over 30 years, and has a reputation for being kind to fans. But connecting with people is exactly why he got into acting as a kid — the community that comes from putting on a play together and hashing it all out at the diner afterward. It's what drew him to Dungeons & Dragons, and then a spirits company celebrating fantasy and horror fandoms. Lillard joined Tinfoil Swans to talk about growing up not fitting in, the thrill of finding your people, the punk rock high school movie he directed, his wedding cheese wheel, and so much more. For more info visit: foodandwine.com/tinfoilswans Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Jorge Cruise Podcast

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Головна серій•Feed

13X New York Times best-selling wellness author, podcast host and creator of Zero Hunger Water®. Visit https://www.JorgeCruise.com #JorgeCruise

173 епізодів

Jorge Cruise Podcast

updated рік тому

Поширити

Головна серій•Feed

13X New York Times best-selling wellness author, podcast host and creator of Zero Hunger Water®. Visit https://www.JorgeCruise.com #JorgeCruise

173 епізодів

#Fitness #Jorge Cruise #Guest Host #Nutrition

All episodes

1
SALT: The Missing Weight Loss Key | Dr. James DiNicolantonio Reveals the Truth 3:12:51

5 weeks тому3:12:51

3:12:51

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I’ve made since launching this podcast. Today, I’m thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life’s opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James’s Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption…

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Counting Calories is a Lie! (ft. Dr. Jason Fung) 1:05:00

6 weeks тому1:05:00

1:05:00

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies. 00:00 Introduction and Overview 00:47 Introducing Dr. Jason Fung 01:41 The Problem with Traditional Weight Loss Methods 03:11 Understanding Insulin and Its Impact on Weight 06:05 The Concept of Body Set Weight 07:36 Calories In vs. Calories Out: Debunking the Myth 14:31 The Role of Insulin in Weight Gain 28:08 Historical Perspectives on Diet and Heart Disease 34:34 Understanding Caloric Intake and Body Fat 35:05 The Role of Insulin in Fat Storage 35:44 Comparing High Carb and Low Carb Diets 36:29 The Impact of Insulin on Weight Loss 41:29 Choosing Foods with Low Glycemic Index 44:40 Fasting and Its Benefits 46:03 Addressing Concerns About Fasting 57:11 The Role of GLP-1 Drugs in Weight Loss 01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung’s flagship book on how insulin, not calories, drives obesity (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev... Dr. Jason Fung’s Platforms & Programs: • Dr. Jason Fung’s YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link: / @drjasonfung • Dr. Jason Fung’s Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link: / drjasonfung • The Fasting Method – Clinic & Program – Dr. Fung’s official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting .▹ Website: https://www.thefastingmethod.com/ Jorge Cruise’s Mentioned Project: • Zero Hunger Water (ZHW) – Jorge’s personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)…

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Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf 1:24:58

8 weeks тому1:24:58

1:24:58

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic 00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations🔗 Featured Resources:Robb Wolf – Official Websitehttps://robbwolf.com/Books by Robb Wolf: • “The Paleo Solution: The Original Human Diet”https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844 • “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You”https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 • “Sacred Cow: The Case for (Better) Meat” (co-authored with Diana Rodgers)https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912Sacred Cow Documentary (Full movie available on YouTube)https://www.youtube.com/watch?v=hjyBUk6AQ1MDrink LMNT (Electrolyte Drink Mix co-founded by Robb Wolf)https://drinklmnt.com/Robb Wolf’s Substackhttps://robbwolf.substack.com/“Decouple” Podcast recommended by Robb Wolf (focused on energy and environment topics)https://www.decouplemedia.org/podcastDr. Gabrielle Lyon – Official Website (mentioned as a reference for muscle health)https://drgabriellelyon.com/“Forever Strong: A New, Science-Based Strategy for Aging Well” by Dr. Gabrielle Lyonhttps://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878Dr. Peter Attia – Official Website (mentioned regarding longevity and healthspan)https://peterattiamd.com/“Outlive: The Science and Art of Longevity” by Dr. Peter Attiahttps://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599…

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BELLY GOES IN 19 DAYS 11:42

20 weeks тому11:42

11:42

In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy. • Two covers of First for Women magazine (science-focused). https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharinghttps://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing • One cover of Woman’s World magazine (pop culture-focused).https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing • A feature on The Doctors, produced by Dr. Phil McGraw.https://www.youtube.com/watch?v=Fyex-r9v724&t=16s • My interview with Dorinda Medley on Andy Cohen’s Radio Andy.https://www.instagram.com/p/Cd3-FG2D4Bj/ • My podcast discussion with Dr. William Cole on The Art of Being Well. https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings • Podcast interview with Dr. James DiNicolantonio: Episode 96: Dr. James DiNicoliantonio Salty Secrets: Your Key To Mastering Cravings https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw Episode 109: Dr. James DiNicoliantonio Deep Dive Into Weight Loss with Salt https://open.spotify.com/episode/7dUWtxxbPlp5IVDzkYCnB9?si=DvOvh2DiSfefHOcmOLzLiQ Episode 118: Dr. James DiNicoliantonio The Powerful Health Secrets of Minerals https://open.spotify.com/episode/0ryjTJ3MLuz3UPquNJjFNw?si=Wkztu40aRCi4jR8YrHSRPg Episode 151: Dr. James DiNicoliantonio Unleashing the Power of Salt to Maximize Performance https://open.spotify.com/episode/3mg8dnIfzB1FuRhUqF8lxA?si=bf4f699745224801 • Dr. Oz segment on waist measurement: https://www.instagram.com/p/DCm4Ts1TaT2/ 00:00 Introduction and Welcome 00:04 Understanding Belly Fat 00:49 The 19-Day Challenge 01:43 Intermittent Fasting and Zero Hunger Water 02:44 How to Make Zero Hunger Water 03:31 Join the Feel Great All Day Challenge 05:18 The Science Behind Zero Hunger Water 08:40 Goals and Measurements 09:51 Final Thoughts and Invitation…

1
Fuel, Move, Rest, and Heal 13:47

24 weeks тому13:47

13:47

In this episode of the Jorge Cruise podcast, Jorge reveals the second bonus to feeling great all day: Medicine. Building on yesterday’s discussion about mindset and focusing on the core of minerals, Jorge dives into how food, exercise, and sleep form the foundation of this safety net. Inspired by Hippocrates’ wisdom to “let food be thy medicine,” Jorge shares his top secret for what to eat, why morning exercise is the ultimate antidepressant, and how sleep regulates both mood and hormones for optimal health. He also touches on GLP-1 medications and hormone replacement but emphasizes that true medicine starts with fueling, moving, and resting your body. Don’t miss this transformative episode of “Fuel, Move, Rest, and Heal.” Join the challenge starting February 3rd to learn how to lose belly fat, boost energy, and extend your healthspan. Timestamps: 00:00 Welcome and Introduction 00:21 Setting Up the Feel Great All Day Challenge 01:35 The Importance of Minerals 02:27 Food as Medicine 07:32 Exercise: The Ultimate Antidepressant 09:39 The Power of Sleep 11:13 Join the Challenge https://www.jorgecruise.com/feelgreatallday…

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Mindset: Your Safety Net 16:15

24 weeks тому16:15

16:15

In this episode of the Jorge Cruise podcast, Jorge explains how mindset acts as your essential safety net for achieving lasting wellness, hunger control, and longevity. Revisiting his 19-day health challenge starting February 3rd, he emphasizes the power of faith, referencing the Serenity Prayer for overcoming obstacles and letting go of fear. He also underlines letting God lead. Jorge also introduces ‘zero hunger water,’ shares mineral insights, and stresses the transformative impact of consistent mindset practice. Tune in for personal stories, practical guidance, and details on how to join the challenge. 00:00 Welcome to the Jorge Cruise Podcast 00:23 Introducing the 19-Day Challenge 01:04 Jorge's Journey and Expertise 01:21 Feel Great All Day Program 03:15 Marker 04:40 The Importance of Mindset 05:47 Personal Struggles and Growth 08:59 The Serenity Prayer and Adaptation 11:46 Join the 19-Day Challenge 15:40 Conclusion and Next Steps…

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Introduction to the 19-Day Feel Great All Day Challenge 15:50

24 weeks тому15:50

15:50

In this episode of the Jorge Cruise podcast, Jorge Cruise introduces the 2025 theme, 'One Thought,' which he considers the most significant ethos of his career as a wellness author. Jorge reflects on his personal history with weight loss, his early books, and his struggles with sugar addiction. He discusses the impact of exercise on mental health and his journey of self-discovery over the years. Jorge announces a new 19-day 'Feel Great All Day Challenge' launching on February 3rd, focusing on hunger control rather than weight loss. He highlights the role of three essential minerals—sodium, magnesium, and potassium—in regulating hunger and shares his plans to coach 100 participants through this challenge. Jorge also acknowledges Oprah Winfrey's influence on shifting the conversation about weight loss and GLP-1 drugs. Listeners are invited to participate in the challenge by signing up on his website. 00:00 Introduction and Welcome 00:07 Jorge's Journey and Early Struggles 02:30 The Power of Exercise and Mental Health 03:21 Understanding the Ego and Personal Growth 04:10 Exciting Announcement: 19-Day Challenge 05:44 The Role of GLP-1 Drugs and Minerals 06:51 Zero Hunger Water: The Secret Recipe 07:37 Join the Feel Great All Day Program 13:37 Conclusion and Final Thoughts https://feelgreatallday.com/ https://www.jorgecruise.com/feelgreatallday…

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Weekend Challenge to Feel Great 4:21

31 weeks тому4:21

4:21

Are you stressed this weekend? This is for you. Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise shares his personal story about how movement transformed his life, starting with inspiration from Tony Robbins and his late mother’s challenge to pursue greatness. Jorge reflects on how simple, intentional movement can shift your mood, health, and mindset in an instant. Plus, Jorge highlights insights from his previous conversation with fitness designer Stephan Peeler (Episode 164), who believes mental health and exercise are deeply intertwined. Ready to feel great this weekend? Take Jorge’s challenge and let movement elevate your energy and well-being. Resources Mentioned • Episode 164: Exercise as Medicine with Stephan Peeler https://www.youtube.com/watch?v=KoztgQjtVy4&t=177s • Stephan Peeler’s Activewear: Peelers Apparel Website: https://www.peelersapparel.com Contact Email: Jorge@jorgecruise.com…

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Exercise as Medicine with Stephan Peeler 21:57

32 weeks тому21:57

21:57

Have you ever thought about exercise as the ultimate antidepressant? In this episode, I dive deep into the idea that exercise isn’t just about physical health—it’s a powerful antidepressant and one of the quickest ways to feel great all day. In my new book, Feel Great All Day, I discuss exercise as a form of medicine. Today, I’ll share insights from my journey and highlight the mental health benefits of movement. I’m also thrilled to welcome Stephan Peeler, a mental health advocate and founder of Peelers Apparel, whose story of resilience and innovation will inspire you. Stephan’s approach to fitness, rooted in yoga and mindfulness, has influenced his mission to create apparel that empowers confidence and inner strength. Whether you’re looking to boost resilience, confidence, or simply feel better, Stephan’s journey and practical advice offer tools to help you get there. Chapters 0:00 – Show Countdown 0:15 – Exercise: The Ultimate Antidepressant 0:45 – How Tony Robbins & Oprah Shaped My Path 2:53 – Dr. Jason Fung’s Insight on Insulin vs. Calories 3:08 – My Shift: Fitness for Mental Health 3:32 – 8 Minutes in the Morning: A Life-Changer 3:55 – Meet Stephan Peeler 5:26 – Behind the Scenes at L.A. Fashion Week 5:49 – My Challenge: Move 3x a Week! 6:56 – Without Further Ado: Stephan Peeler’s Journey 7:50 – The Cheerwine Legacy: Stephan’s Family Roots 8:45 – From Apps to Craft Beer 9:52 – Discovering Yoga: A Turning Point 10:32 – Peelers Apparel: Cooling Comfort Explained 11:15 – Activewear for Everyone 11:54 – Confidence Through Clothing 12:40 – Stephan’s Tips for Mental Clarity 13:30 – Essentials: Walking & Meditation 14:18 – Fitness as Inner Strength 21:25 – Where to Find Peelers Apparel Resources Mentioned • Feel Great All Day by Jorge Cruise (upcoming) https://www.jorgecruise.com/books • 8 Minutes in the Morning by Jorge Cruise – https://a.co/d/3BZeDOp • Peelers Apparel by Stephan Peeler – https://www.peelersapparel.com • The Daily Stoic by Ryan Holiday – Recommended by Stephan Peeler –https://a.co/d/g7w68xb • Epsom Salt for Recovery – https://a.co/d/7vWTT47 Social Media Links • Jorge Cruise • Twitter: https://twitter.com/jorgecruise • Facebook: https://www.facebook.com/jorgecruise • Instagram: https://www.instagram.com/jorgecruise • TikTok: https://www.tiktok.com/@jorgecruise • YouTube: https://www.youtube.com/jorgecruise • Stephan Peeler • Instagram: https://www.instagram.com/peelersapparel…

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164 - Judgmental of Ozempic? And Countess Luann 46:29

45 weeks тому46:29

46:29

Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I’ve now embraced as a crucial part of my three-pillar approach to wellness: Mindset, Minerals, and Medicines. But that’s not all. We’re also joined by the incredible Countess Luann, star of The Real Housewives of New York. She’ll be sharing the latest on her new cabaret show, Love Hotel, her upcoming television projects, and, most importantly, her powerful affirmation rituals that can help you conquer your ego and find true resilience. Join me as we embark on this revolutionary journey, shifting the focus from weight loss to hunger control and embracing the tools that can truly transform our lives. If you have questions or want to be part of this wellness revolution, email me directly—I’m here to help. |Chapters: 0:00 – Theme Song 0:20 – My Midlife Awakening 1:44 – My Ego Death 2:33 – The Serenity Prayer 5:25 – My Elite Coaching Program 7:44 – A Traumatic Childhood 10:12 – I was Judgmental of Ozempic and more 10:28 – Oprah Changed my Thinking 11:13 – Pillar 1: Mindset 15:09 – Pillar 2: Mineral 17:03 – Pillar 3: Medicines 20:19 – Oprah’s ABC Special on March 18th 20:55 – My Ozempic Delemia 21:25 – My next Book: Zap Your Hunger 24:11 – Meet Countess Luann 26:34 – Luann’s Story 27:42 – Marry F. Kill 30:58 – Overcoming Adversity 39:09 – Bethany 42:11 – Luann’s Affirmation Ritual 43:06 – TRY THIS NOW! 43:36 – Love Hotel 44:37 – End & Theme Song Resources Mentioned: • The Serenity Prayer • YouTube: https://www.youtube.com/results?search_query=serenity+prayer+auto+repeat • Amazon: https://www.amazon.com/s?k=serenity+prayer+book • Wikipedia: https://en.wikipedia.org/wiki/Serenity_Prayer • Zero Hunger Water Recipe • First for Women: https://www.firstforwomen.com/health/electrolyte-water-weight-loss • Zero Hunger Water • Website: https://zerohungerwater.com • Zap Your Hunger (New Book Release) • Releasing at the end of this year. • Hippocrates • Wikipedia: https://en.wikipedia.org/wiki/Hippocrates • Amazon: https://www.amazon.com/s?k=hippocrates+books • Ozempic • Website: https://www.ozempic.com/ • Amazon: https://www.amazon.com/s?k=ozempic+weight+management • Dr. Daniel Amen • Website: https://www.amenclinics.com/ • Amazon: https://www.amazon.com/s?k=dr.+daniel+amen • Countess Luann’s Cabaret Tour • Website: https://www.countessluann.com • Spotify “Mary F. Kill”: https://open.spotify.com/track/2pndXJgcmRdeevzB7s2sdR • Spotify All Songs: https://open.spotify.com/artist/0M5DL4QZXx2lNGnQkTx6lG • Oprah Winfrey’s ABC Special • YouTube: https://www.youtube.com/results?search_query=oprah+winfrey+march+18+abc+special • Psychedelic Medicines • Wikipedia: https://en.wikipedia.org/wiki/Psychedelic_therapy • Amazon: https://www.amazon.com/How-Change-Your-Mind-Consciousness/dp/0735224153 • Netflix: https://www.netflix.com/title/80229847 Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: Jorge@jorgecruise.com…

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#162 - Zak Williams: The Gift of Alcoholism 35:41

3 years тому35:41

35:41

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

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#161 - Two Steps to a New YOU! 11:11

3 years тому11:11

11:11

Learn more at JorgeCruise.com/podcast #JorgeCruise

1
#160 - Jorge Cruise Podcast 19:08

3 years тому19:08

19:08

Learn more at JorgeCruise.com/podcast #JorgeCruise

1
#159 - Electrolytes turn off hunger! 0:31

3 years тому0:31

0:31

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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#158 - Heal your gut! 0:37

3 years тому0:37