The Lavendaire Lifestyle podcast

#Motivation #Fitness #Mental Health #Self-Improvement #Aileen Xu #Podcasting Education #Religion #Lavendaire Lifestyle #Positive Affirmation

25:00

Are brands prepared for a consumer base that's simultaneously more confident and more cautious? Agility requires not just reacting to current consumer behavior but anticipating the shifts to come. It also requires a deep understanding of the nuances within different consumer segments, particularly as generational behaviors diverge. Today, we're going to talk about the evolving landscape of consumer confidence, especially among Gen Z and Millennials, and what this means for brands navigating the current market. To help me discuss this topic, I'd like to welcome, Eric Miao, Chief Strategy Officer at Attentive. About Eric Miao Eric Miao on LinkedIn: https://www.linkedin.com/in/eric-miao-62313b9/ Resources Attentive: https://www.attentive.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

The Lavendaire Lifestyle

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Life is an art. Make it your masterpiece.
The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.
Bi-weekly episodes on Sundays.

324 епізодів

The Lavendaire Lifestyle

925 subscribers

updated 10 годин тому

Поширити

Головна серій•Feed

324 епізодів

#Motivation #Fitness #Mental Health #Self-Improvement #Aileen Xu #Podcasting Education #Religion #Lavendaire Lifestyle #Positive Affirmation

Усі епізоди

The Lavendaire Lifestyle

1
The Secret Wisdom Encoded in Tarot Cards with The Gem Goddess 1:02:44

10 hours тому1:02:44

1:02:44

What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation. The Gem Goddess is a tarot reader, astrologer, manifestation coach, and YouTuber with over 850,000 subscribers. She has dedicated over 18 years to the study of tarot, manifestation, and spirituality, and has helped guide thousands of people through their spiritual journey, and towards becoming the highest version of themselves. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL TIMESTAMPS 1:47 - Growing Up with Spirituality 7:40 - Manifesting Before Her Calling 12:24 - The Soul Searching Moment 17:42 - Secret Wisdom in Tarot 20:07 - Tarot for Life Challenges 29:42 - The Four of Cups 31:40 - When Cards Keep Repeating 33:28 - Daily Tarot Practice 36:18 - The Strength Card 40:25 - The Devil Card 44:03 - Reading Cards Intuitively 47:37 - Leanna’s Manifestation Process 55:20 - Stepping Into Motherhood 1:00:29 - Last Message FOLLOW THE GEM GODDESS • Instagram • YouTube • Jewelry and crystal company • Courses & Workshops 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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287: The 5 Types of Wealth for a Fulfilling Life with Sahil Bloom 56:45

14 днів тому56:45

56:45

Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the "dimmer switch" strategy for balancing life areas to creating "anti-goals" that prevent you from losing yourself in pursuit of achievements, this conversation offers a blueprint for redefining success on your own terms. Sahil Bloom is the New York Times Bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. In addition to his debut book, Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. Bloom is also a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. SPONSOR • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS • 1:47 Sahil's origin story • 12:31 The 5 types of wealth • 22:02 Dimmer switches • 26:51 Fisherman and banker story • 33:50 Anti-goals explained • 38:47 Life razor explained • 43:39 30-day physical reset • 47:52 Morning routine • 52:15 1-1-1 journaling method • 54:50 Last Message FOLLOW SAHIL • Website • Book • Newsletter • Instagram 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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286: Healing Your Money Story with Shamina Taylor 1:04:57

28 днів тому1:04:57

1:04:57

What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like the trigger journal practice, daily wealth consciousness rituals, and specific ways to shift from scarcity thinking to abundance beliefs. Shamina is a renowned wealth expert on a mission to lift income ceilings, break financial barriers, and make being wealthy the new standard for women everywhere. With a proven track record of helping over 51 women become millionaire and multimillionaires, and thousands more reach their highest cash months, she's passionate about showing what's possible when women unapologetically claim their power and wealth. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll • This show is brought to you by BetterHelp | Get 10% off your first month at http://betterhelp.com/TLL TIMESTAMPS 2:05 Shamina's story 7:19 Recalibrating success 9:15 The 3 core wounds 12:38 Wealth consciousness definition 17:58 Breakthrough moment 20:12 The energy of money 24:15 Why money feels scary 32:07 Daily wealth practices 37:31 Shamina's book 41:25 Trigger journal exercise 51:04 Thriving in any economy 1:00:19 Final message FOLLOW SHAMINA • Instagram • DM Shamina on Instagram to receive the Instant Cash Flow Method and an exclusive Wealth Expansion Session 💌 • Book • Podcast • Upcoming in-person event 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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285: How Our Mind Can Heal Our Body: The Science of Neuroplasticity with Dr. Caroline Leaf 47:40

6 weeks тому47:40

47:40

Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusive thoughts in the moment, and shares how we can literally rewire our neural pathways to transform our lives. This episode will completely shift how you understand the incredible power of your mind to heal your body and change your reality. Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll • GiveHugz | Get 20% off with the code TLL at http://givehugz.co/ TIMESTAMPS 1:47 Dr. Caroline's Journey 4:48 Mind vs. Brain: The Difference 7:36 How Your Mind Controls Your Body 21:54 Writing "Help in a Hurry" 27:13 Managing Intrusive Thoughts 31:06 Breaking People-Pleasing Patterns 34:54 The Truth About Habit Formation 42:36 How to Change Painful Memories 46:26 One Life-Changing Insight FOLLOW DR. CAROLINE LEAF • Website • Preorder Her New Book • Instagram 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

1
5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction 6:03

8 weeks тому6:03

6:03

Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly short meditation will help you release distraction and procrastination, reset your mind with focused energy, and anchor into positive affirmations for motivation and action. Perfect for your work or study breaks, this meditation will help you reclaim your focus and take aligned action. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram…

The Lavendaire Lifestyle

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284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins 58:40

8 weeks тому58:40

58:40

Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what your birth chart can actually tell you, learn the truth about eclipse timing and get practical advice for navigating the major planetary shifts coming in 2025. Ophira and Tali Edut (The AstroTwins) are among the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, they are the advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs, including Beyonce, Dua Lipa and Emma Roberts. SPONSORS This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:04 Evolution Of Their Work 3:46 What Astrology Can Reveal 11:11 Biggest Misconceptions 14:18 The IAM System 18:14 The 3 Types Explained 24:31 How To Apply IAM In Life 28:22 Time Management For Each Type 30:43 Relationships Between Types 35:09 Success Strategies For Each Type 38:04 Surprising Discoveries 40:16 Cosmic Shifts And Predictions For 2025 55:37 Last Message FOLLOW THE ASTROTWINS • TikTok • Website • Instagram • Take the IAM quiz 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧 The AstroTwins have each shared their insights on the podcast. Be sure to listen to Tali’s episode , and don’t miss Ophi’s as well. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller 56:49

10 weeks тому56:49

56:49

What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll discover why your 80-year-old self holds the key to self-worth, how to become a portal for energy that lights up everyone around you, and practical ways to manifest from wholeness rather than lack. This episode will transform how you see yourself and remind you that you're already a masterpiece. Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll • This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 2:37 – Cathy’s Life Lately 16:26 – Defining Abundance 28:59 – The Law of Reception 36:30 – Releasing Limiting Beliefs 46:00 – Cathy’s Daily Lifestyle 48:16 – Healing Self-Worth 54:52 – Last Message FOLLOW CATHY • Website • Podcast • Instagram • Book 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧Catch Cathy’s previous podcast episode here, and don’t miss her inspiring interview with Aileen here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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Lucky Girl Energy Affirmations ✨ Manifest Luck, Success & Your Dream Life 10:37

12 weeks тому10:37

10:37

Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly. Listen to these affirmations daily for 21 days to shift your energy, manifest blessings, and step fully into your power. Repeat with intention, and trust that everything is unfolding beautifully for you. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram…

The Lavendaire Lifestyle

1
5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version) 7:59

12 weeks тому7:59

7:59

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram…

The Lavendaire Lifestyle

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282: How to Make Better Decisions Using Human Design with Erin Claire Jones 54:33

12 weeks тому54:33

54:33

Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. This conversation is a powerful reminder to trust your intuition, embrace your individuality, and create a life that feels deeply fulfilling and authentic. Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more. SPONSORS This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll TIMESTAMPS 3:47 – Erin’s Story 11:25 – Generators 13:31 – Manifesting Generators 15:10 – Manifestors 17:21 – Projectors 19:52 – Reflectors 23:45 – Making Decisions by Authority 36:44 – Success Stories 40:08 – Erin’s Mindset 44:02 – How to Approach Parenting 49:05 – Daily Routines for Each Type 52:32 – Key Lessons from the Book FOLLOW ERIN • Instagram • Get the book • Look up your design (use the code LAVENDAIRE for a discount on your guide!) 💝 • Study human design with Erin 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧 Erin has joined us on the podcast a couple of times—tune into her inspiring episodes here and here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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281: Vex King: Transforming Pain into Purpose & Finding Self Love 59:58

14 weeks тому59:58

59:58

What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember your wholeness—and feel inspired to come home to yourself. Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High, amongst other books and journals. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless, and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll • Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at cozyearth.com TIMESTAMPS 2:10 – Vex’s story 16:52 – The writing process 21:32 – Keys to Vex's success 27:05 – Tips for manifesting 32:19 – New book 39:27 – Practicing self-love in relationships 45:30 – Healing from trauma: What worked for Vex 53:00 – Vex’s creative process 58:08 – Final message FOLLOW VEX • Instagram • Read his latest book • Browse his work & offerings 🎙️ Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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Bonus Episode: Becoming the Artist of Your Own Life: Aileen Xu on Embracing Your True Identity and Creativity 40:52

15 weeks тому40:52

40:52

What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, this conversation is your reminder: you can always become the artist of your own life. Erika Casupanan is a media personality, keynote speaker and host of the award-winning podcast, Happy to See Me. She was the first Canadian to win the U.S. reality show Survivor. She uses her platform to spotlight and inspire people who have felt overlooked and underestimated. TIMESTAMPS 0:00 - Hair Color as Identity 5:08 - Feeling Underestimated 7:35 - Breaking the Praise Cycle 11:59 - From Music to Self-Love 17:05 - The Early Days of Lavendaire 19:47 - The Pressure of Social Media Metrics 21:55 - Staying Neutral Through the Ups and Downs 24:10 - Moments That Made It All Worth It 27:26 - Living as an Artist of Life 32:15 - Listening to Your Intuition 34:36 - Human Design 36:20 - The Key Questions Aileen Asked Herself 38.22 - Last Message FOLLOW ERIKA • Website • Instagram • Podcast SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff 49:39

16 weeks тому49:39

49:39

Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativity, and self-compassion. Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer who used to work at Google as a global lead for digital health. As the founder of Ness Labs, Anne-Laure writes to over 100,000 subscribers about evidence-based ways to achieve more without sacrificing your mental health. Her upcoming book, Tiny Experiments , is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. SPONSORS BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll TIMESTAMPS 1:50 Her story 8:03 Relationship with success 14:32 Top tiny experiments 20:24 Is it fear or just not right for you? 28:33 Embracing the Unknown 32:03 Relationship with failure 33:46 Letting go of perfectionism 38:47 How to start a tiny experiment 41:18 How to prioritize experiments 42:37 Bringing play into daily life 45:55 Last message FOLLOW ANNE-LAURE • Book • Instagram • Website 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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Bonus Episode: Staying True to Yourself Through Every Season with Aileen Xu 43:37

17 weeks тому43:37

43:37

In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of connection, growth, and purpose. This heartfelt conversation is a reminder of the power in presence, beauty, and creating a life aligned with your truth. Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically. TIMESTAMPS 1:09 – What Keeps Aileen Inspired 3:38 – What Guided Lavendaire Forward 6:34 – Catching the Wave of Opportunity 8:07 – How to Create Your Most Successful Year 11:27 – Discover What You Truly Want 18:34 – How Aileen Got Into Personal Growth 24:25 – Biggest Pain Points 30:42 – Self Love Rituals 36:00 – Manifestation 38:22 – Energetic Practices FOLLOW CATHY • Website • Instagram • Podcast • Book 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧 Cathy came on the show for the first time in 2020. Listen here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram…

The Lavendaire Lifestyle

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279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu 1:02:30

18 weeks тому1:02:30