Eine Akustische Reise In Die Capital Region USA podcast

#Gesellschaft #Reisen #B Medien

36:14

We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Eine akustische Reise in die Capital Region USA

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Eine akustische Reise in die Capital Region USA

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Eine akustische Reise in die Capital Region USA

updated 17 років тому

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Eine akustische Reise in die Capital Region USA

3 епізоди

#Gesellschaft #Reisen #B Medien

Усі епізоди

1
Auf der Spur von Spionen, Nachrichten und Praktikanten - Eine spannende Tour durch Washington DC 13:00

17 years тому13:00

13:00

In den nächsten Minuten stellen wir Ihnen einige bekannte, aber auch unbekannte Seiten der Hauptstadt der Vereinigten Staaten vor.

1
Handgemachte Musik an jedem Freitag - Die Wiege von Pop, Rock und Jazz liegt in den Blue Ridge Mountains von Virginia 10:32

17 years тому10:32

10:32

Wir nehmen Sie mit auf eine Fahrt entlang der Crooked Road im Südwesten des amerikanischen Bundesstaates. Hier mitten in den Blue Ridge Mountains findet man die Ursprünge der amerikanischen Country Music.

1
Auf den Spuren der deutschen Einwanderer - Eine Zeitreise durch Virginia und Maryland 9:38

17 years тому9:38