113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset

2 Sober Girls Podcast

Вміст надано Erinn + Michaela. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erinn + Michaela або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 17:19

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Today we talk about how to navigate the holiday season without alcohol.

TAKEAWAYS

Prepare a simple response for family inquiries about not drinking.
Consider bringing your favorite non-alcoholic drinks to gatherings.
Reflect on what you truly enjoy about holiday celebrations.
Create a list of benefits for not drinking during the holidays.
Communicate your intentions to family and friends ahead of time.
Engage in self-care practices to manage stress and anxiety.
Seek out supportive communities for accountability.
Take breaks during gatherings to reconnect with yourself.
Focus on being of service to others during holiday events.
Understand that feelings of sadness or loss are part of the transition.

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