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Вміст надано Melissa Sue Tucker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Sue Tucker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Відзначити всі (не)відтворені ...
Manage series 1735797
Вміст надано Melissa Sue Tucker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Sue Tucker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
…
continue reading
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
364 епізодів
Відзначити всі (не)відтворені ...
Manage series 1735797
Вміст надано Melissa Sue Tucker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Sue Tucker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness.
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
…
continue reading
Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach.
Based on over 3000 scientific studies, some of the benefits of mediating include:
*Increased mental strength and focus
*Increased memory retention and recall
*Better cognitive skills and creative thinking
*Better decision-making and problem-solving
*Better information processing
*Helps manage ADHD
*Improve immune system and energy level
*Improves breathing and heart rates
*Reduces blood pressure
*Lessens heart and brain problems
*Less worry and anxiety
364 епізодів
Усі епізоди
×Today’s mindfulness meditation word is lively. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIVELY is at 60secondsofsolitude.com/lively The post 0428: Lively Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is smart. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMART is at 60secondsofsolitude.com/smart The post 0427: Smart Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is irresistible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IRRESISTIBLE is at 60secondsofsolitude.com/irresistible The post 0426: Irresistible Meditation appeared first on meditation podcast .…
Today’s mindfulness meditation word is terrific. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TERRIFIC is at 60secondsofsolitude.com/terrific The post 0425: Terrific Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is powerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWERFUL is at 60secondsofsolitude.com/powerful The post 0424: Powerful Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is innovative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INNOVATIVE is at 60secondsofsolitude.com/innovative The post 0423: Innovative Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is swift. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SWIFT is at 60secondsofsolitude.com/swift The post 0422: Swift Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is fine. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FINE is at 60secondsofsolitude.com/fine The post 0421: Fine Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is hardy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARDY is at 60secondsofsolitude.com/hardy The post 0420: Hardy Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is strong. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STRONG is at 60secondsofsolitude.com/strong The post 0419: Strong Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is plentiful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PLENTIFUL is at 60secondsofsolitude.com/plentiful The post 0418: Plentiful Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is vibrant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIBRANT is at 60secondsofsolitude.com/vibrant The post 0417: Vibrant Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is easy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EASY is at 60secondsofsolitude.com/easy The post 0416: Easy Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is profound. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PROFOUND is at 60secondsofsolitude.com/profound The post 0415: Profound Meditation appeared first on meditation podcast .
Today’s mindfulness meditation word is smooth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMOOTH is at 60secondsofsolitude.com/smooth The post 0414: Smooth Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0413: Timely Meditation 3:41
Today’s mindfulness meditation word is timely. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TIMELY is at 60secondsofsolitude.com/timely The post 0413: Timely Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0412: Productive Meditation 3:41
Today’s mindfulness meditation word is productive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PRODUCTIVE is at 60secondsofsolitude.com/productive The post 0412: Productive Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0411: Secure Meditation 3:41
Today’s mindfulness meditation word is secure. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SECURE is at 60secondsofsolitude.com/secure The post 0411: Secure Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0410: Cheerful Meditation 3:41
Today’s mindfulness meditation word is cheerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on CHEERFUL is at 60secondsofsolitude.com/cheerful The post 0410: Cheerful Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0409: Exciting Meditation 3:41
Today’s mindfulness meditation word is exciting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCITING is at 60secondsofsolitude.com/exciting The post 0409: Exciting Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0408: Unique Meditation 3:41
Today’s mindfulness meditation word is unique. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on UNIQUE is at 60secondsofsolitude.com/unique The post 0408: Unique Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0407: Buoyant Meditation 3:41
Today’s mindfulness meditation word is buoyant. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on BUOYANT is at 60secondsofsolitude.com/buoyant The post 0407: Buoyant Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0406: Sensitive Meditation 3:41
Today’s mindfulness meditation word is sensitive. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SENSITIVE is at 60secondsofsolitude.com/sensitive The post 0406: Sensitive Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0405: Vivid Meditation 3:41
Today’s mindfulness meditation word is vivid. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIVID is at 60secondsofsolitude.com/vivid The post 0405: Vivid Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0404: Relaxing Meditation 3:41
Today’s mindfulness meditation word is relaxing. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on RELAXING is at 60secondsofsolitude.com/relaxing The post 0404: Relaxing Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0403: Skillful Meditation 3:41
Today’s mindfulness meditation word is skillful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SKILLFUL is at 60secondsofsolitude.com/skillful The post 0403: Skillful Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0402: Perfect Meditation 3:41
Today’s mindfulness meditation word is perfect. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on PERFECT is at 60secondsofsolitude.com/perfect The post 0402: Perfect Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0401: Quick Meditation 3:41
Today’s mindfulness meditation word is quick. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on QUICK is at 60secondsofsolitude.com/quick The post 0401: Quick Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0400: Well Meditation 3:41
Today’s mindfulness meditation word is well. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on WELL is at 60secondsofsolitude.com/well The post 0400: Well Meditation appeared first on meditation podcast .
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

1 0399: Vigorous Meditation 3:41
Today’s mindfulness meditation word is vigorous. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on VIGOROUS is at 60secondsofsolitude.com/vigorous The post 0399: Vigorous Meditation appeared first on meditation podcast .
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