Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Вміст надано Earn That Body! and Kim Eagle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Earn That Body! and Kim Eagle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The Agile Brand with Greg Kihlström®
1 #669: It's already time to start planning for the holiday shopping season with Carey Cockrum, Cella by Randstad Digital 28:52
Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
"Earn That Body Podcast" with Kim Eagle
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Вміст надано Earn That Body! and Kim Eagle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Earn That Body! and Kim Eagle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Вміст надано Earn That Body! and Kim Eagle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Earn That Body! and Kim Eagle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere! WORKOUT BENCH MENTIONED: https://wegymfit.com/KIMEAGLE…
Still eating like you’re 25 and wondering why it’s not working anymore? This episode is your wake-up call! 🙌 I’m breaking down how to eat smarter after 40—so you can boost your metabolism, support your hormones, and finally feel GOOD in your body again. It’s time to stop fearing food and start fueling for strength, energy, and longevity. Let’s do this!…
Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!…
Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespan and healthspan—and why prioritizing your healthspan is the key to aging strong, staying active, and truly enjoying life. I’ll share how shifting my mindset completely transformed my workouts, daily habits, and overall well-being. Tune in to learn how small changes today can lead to a longer, healthier, and more vibrant future!…
You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you even knowing it. In this episode, we’re uncovering the 8 hidden health sabotages that might be holding you back and how to overcome them. Tune in to find out what might be standing between you and your goals! Links I promised In This Episode: The Nutrition Bootcamp-- https://www.earnthatbody.com/nutritionbootcamp Build In 20-- https://www.earnthatbody.com/buildin20 Workout Bench(discount included in link)-- https://affiliates.wegymfit.com/KIMEAGLE…
Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!…
Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benefits. Tune in to find out how to ditch the pills and embrace nutrient-rich foods!…
Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all! FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING: https://www.earnthatbody.com/bloated…
Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your needs, and why balance is key. Tune in for practical tips to make informed decisions in the kitchen!…
Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: https://youtu.be/JUiyuZLJnRs…
In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress. --- The workout bench I discussed can be purchased at: https://wegymfit.com/?ref=earnthatbody and you can use discount code "EarnThatBody".…
In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. Once you find the right person, it could be the key to unlocking your best health ever.…
As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now! 🎉 Let’s celebrate growth together! 🎧…
This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.
Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!
Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action. Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. Learn practical steps to manage your weight, including insights on healthy habits, realistic expectations, and finding balance through consistency.…
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"Earn That Body Podcast" with Kim Eagle
Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!…
Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!…
The Truth About Pumpkin Spice! Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!…
Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!…
Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid. Tune in to learn how to make snacking work for you, not against you!…
Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat? In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts specifically impact those in perimenopause and menopause. Tune in to find out if fasted workouts are a game-changer or just another fitness myth!…
As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to finish the year stronger than ever. Join me to discover a straightforward approach to setting effective seasonal goals that will help you CRUSH the end of this year!…
In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!…
Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t miss this game-changing episode!…
In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.…
In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.…
In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!
In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!
Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!…
In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their lives. Their journeys might just motivate you to take charge of your own health and well-being too!…
"
"Earn That Body Podcast" with Kim Eagle
Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be surprised at how little space you need to get started! -- Check out my Garden Website: http://www.growahealthygarden.com/ Check out my Garden Youtube: https://www.youtube.com/@GrowAHealthyGarden/?sub_confirmation=1 Check out the Vertical Garden Planter: Get 5% off when you use discount code “GROWAHEALTHYGARDEN” https://glnk.io/91wlo/growahealthygarden8ti Let me know if you get one & I can help you with details on how to plant in it!…
Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.
Encore Part 2! Hopefully you listened to last week's episode. If not, go back and check it out. This is PART 2 with your NUTRITION TIPS to staying FIT/HEALTHY. All new episode coming back next week!
ENCORE EPISODE! Sometimes it is a simple reminder episode that keeps you from going off the rails with your nutrition. I thought this might come at a perfect time for summer. Enjoy!
We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.
If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!…
"
"Earn That Body Podcast" with Kim Eagle
Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?
We are all getting older & know this means slower metabolism. But did you know that even if we have slower metabolism due to genetics & aging, there are still things we can do to BOOST it? And this includes something called "NEAT". Get all the details in this episode so you can keep your metabolism FIRED UP!…
Do you feel like you can't be HEALTHy with your diet and also have fun? You might be afraid to go on that girl's night because you don't want to sabotage your weight loss goals? I'm here to tell you 5 simple things you can do to make sure you have a balance between healthy nutrition & enjoying life fully! Life is too short to be deprived.…
Did you know that sunblock has become CONTROVERSIAL? OMG! What is next? But yes, there is some controversy about it right now and I'm here to do the deep dive into this very topic for you! Let's find out if we should or should not be putting these chemicals on our skin.
I have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how the drug works, the side effects & the fact that this drug "used correctly" is not actually so EASY after all. We are doing the deep dive about GLP-1 drugs in this episode & I might say a few things you would not expect!…
There is quite a bit of HYPE around eating MORE PROTEIN right now! But is it possible things have gone overboard? Be careful of where you get your nutrition advice team! In this week's podcast episode we do the DEEP DIVE to find out if you can eat TOO MUCH PROTEIN.
Are you ONLY seeing that you need to STRENGTH TRAIN lately? Does it make you wonder if you should strength train more and drop the cardio? Well, if you are in this new stAGE of life...we are doing the DEEP DIVE today about CARDIO!
I thought you might like to hear how one of my recent clients lost weight. She talked about so many things that I think you can relate to, and also discussed the 4 BIGGEST things that changed everything for her when it came to helping her reach her goals.
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Схожі до "Earn That Body Podcast" with Kim Eagle
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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