I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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There is a toxic “forever chemical” found in our water, clothing, cookware—and even our blood. In this episode, I break down where it’s hiding, how it harms your health, and simple steps you can take to limit exposure without falling for gimmicks.Kim Eagle
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Tired of the fitness fads, false promises, and influencer nonsense? In this episode, we break down the top 10 red flags in the fitness industry that could be sabotaging your progress—and your health. From “detox” scams to cookie-cutter plans and muscle-ignoring workouts, you’ll learn what to avoid and what to focus on instead for real, sustainable …
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Is barefoot strength training a fad—or does it have actual benefits? In this episode, I break down the real pros and cons of lifting without shoes, who it’s for (and who it’s not), and how to ease into it safely. Whether you're curious about barefoot deadlifts or just want to ditch the squishy sneakers, this episode will help you lift smarter—not j…
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This episode tackles the growing concern of anorexia and severe muscle loss fueled by GLP‑1 drugs. We break down the dual nature of these drugs, the shocking celebrity influence, and the alarming nutrient deprivation and muscle atrophy risks. Listen in to learn how to navigate this complicated landscape and why this is more than just a weight loss …
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Are you always craving sugar? It’s not just your sweet tooth—it’s your brain’s reward system, the same system that fuels social media scrolling! In this episode, I unpack why sugar cravings happen, why they’re especially harmful as we age, and how to break the cycle for good. Tune in and discover the science, strategies, and sweet freedom from suga…
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Tired of starting over every Monday with another detox diet all summer? In this episode, I’m breaking down how to reset your body with real food, grace, and balance so you can enjoy summer without sabotaging your goals. 5 simple things that I personally will be putting into play all season!Kim Eagle
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Think your daily protein shake is a healthy choice? It might be hiding a toxic secret. In this episode, we break down shocking NEW research revealing that many popular protein powders are contaminated! Find out which types are the worst offenders, what to avoid, and how to choose a safer option. This isn’t about fear—it’s about making informed choi…
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In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overstimulated? In a world of constant notifications, decisions, and distractions, it’s easy to mistake sensory overload for true stress. I’ll break down the difference between the two, and how overstimula…
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Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere!WORKOUT BEN…
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Still eating like you’re 25 and wondering why it’s not working anymore?This episode is your wake-up call! 🙌I’m breaking down how to eat smarter after 40—so you can boost your metabolism, support your hormones, and finally feel GOOD in your body again.It’s time to stop fearing food and start fueling for strength, energy, and longevity. Let’s do this…
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Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!…
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Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespan and healthspan—and why prioritizing your healthspan is the key to aging strong, staying active, and truly enjoying life. I’ll share how shifting my mindset completely transformed my workouts, daily habits, an…
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You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you even knowing it. In this episode, we’re uncovering the 8 hidden health sabotages that might be holding you back an…
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Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and …
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Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benef…
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Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you c…
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Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your needs, and why balance is key. Tune in for practical tips to make informed decisions in the kitchen!…
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Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you!Prefer to watch? This episode is also available as a video on YouTube. Watch here: https://youtu.be/JUiyuZLJnRs…
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In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress.---T…
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In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. …
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As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now!🎉 Let’s celebrate growth …
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This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.Kim Eagle
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Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!Kim Eagle
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Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action.Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. L…
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Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!…
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Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health g…
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The Truth About Pumpkin Spice!Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips o…
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Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!…
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Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid.Tune in to learn how to make snacking work for you, not against you!…
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Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat?In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts sp…
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As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to…
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In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!…
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Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t mi…
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In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether…
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In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.…
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In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!Kim Eagle
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In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!Kim Eagle
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Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track…
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In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their live…
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Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be s…
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Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.Kim Eagle
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Encore Part 2! Hopefully you listened to last week's episode. If not, go back and check it out. This is PART 2 with your NUTRITION TIPS to staying FIT/HEALTHY. All new episode coming back next week!Kim Eagle
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ENCORE EPISODE! Sometimes it is a simple reminder episode that keeps you from going off the rails with your nutrition. I thought this might come at a perfect time for summer. Enjoy!Kim Eagle
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We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.Kim Eagle
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If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!…
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Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?Kim Eagle
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We are all getting older & know this means slower metabolism. But did you know that even if we have slower metabolism due to genetics & aging, there are still things we can do to BOOST it? And this includes something called "NEAT". Get all the details in this episode so you can keep your metabolism FIRED UP!…
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Do you feel like you can't be HEALTHy with your diet and also have fun? You might be afraid to go on that girl's night because you don't want to sabotage your weight loss goals? I'm here to tell you 5 simple things you can do to make sure you have a balance between healthy nutrition & enjoying life fully! Life is too short to be deprived.…
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Did you know that sunblock has become CONTROVERSIAL? OMG! What is next? But yes, there is some controversy about it right now and I'm here to do the deep dive into this very topic for you! Let's find out if we should or should not be putting these chemicals on our skin.Kim Eagle
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I have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how the drug works, the side effects & the fact that this drug "used correctly" is not actually so EASY after a…
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