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Mindarma

Mindarma

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Discover real stories of personal resilience and growth in the Mindarma podcast series. Senior Psychologist Dr Sadhbh Joyce and Senior Journalist Dean Yates speak with workers in some of the world’s most challenging occupations about work, life and how they take care of their own mental health. This podcast is a companion to our online evidence-based resilience training program, Mindarma (www.mindarma.com) which is supporting thousands of workers worldwide. Host: Dean Yates and Dr Sadhbh Joy ...
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Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma a…
  continue reading
 
This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria. This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreci…
  continue reading
 
This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity to set a wellbeing or self-care intention for your day or week.…
  continue reading
 
This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the qualities of your true nature that are inherently compassionate, kind and support…
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Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind and body. This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.…
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This self-compassion meditation accompanies week 4 of Mindarma's Self Compassion series with Dr Sadhbh Joyce. This recording is taken directly from webinar 4 in the series. Loving Kindness Meditation (LKM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warm…
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The RAIN meditation accompanies week 3 of Mindarma's Self-Compassion series for DFFH Victoria with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. R - Recognise what is going on A - Allow…
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This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can be particularly helpful af…
  continue reading
 
This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies …
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This short practise accompanies week 2 of the Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine.Mindarma
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This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups a…
  continue reading
 
This short practise accompanies week one of Mindarma's Self-Compassion Webinar Series for DFFH Victoria with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are …
  continue reading
 
This practise accompanies week one of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life. You can also watch the pract…
  continue reading
 
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May Series: Deepening your practise with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. It supports the mind and body return to a state of balanced, open aware…
  continue reading
 
Inner Sanctuary is a short visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. This practise accompanies Mindarma's Mindful May Series: Deepening your Practise with Self-Compassion with Dr Sadhbh Joyce.Mindarma
  continue reading
 
This self-compassion meditation accompanies week 4 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This recording is taken directly from session 4 in the series. Loving Kindness Meditation (LKLM) helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-comp…
  continue reading
 
This practise accompanies week three of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the qualities of your true nature that …
  continue reading
 
The RAIN meditation accompanies week 3 of Mindarma's Mindful May series (deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. The RAIN practise helps us to attend and befriend our minds, bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. R - Recognise w…
  continue reading
 
This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your Practise with Self-Compassion) with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can b…
  continue reading
 
This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce. The practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and d…
  continue reading
 
This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. Mindful Self-Compassion involves offering kindness, warmth and genuine care to …
  continue reading
 
This short practise accompanies week 2 of Mindarma's Mindful May Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce. It supports you in choosing a simple action that will support you in honouring your self-care routine. You can also to watch this practise on youtube or vimeo.Mindarma
  continue reading
 
This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities…
  continue reading
 
This practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily li…
  continue reading
 
This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity to set a wellbeing or self-care intention for your day or week. For more infor…
  continue reading
 
This practise supports you in taking a little time out just for you - to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate our emotional exper…
  continue reading
 
This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreciation, delight and contentment with you throughout the day.…
  continue reading
 
This short mindfulness practise accompanies week 4 of the Mindful March Webinar Series with Dr Sadhbh Joyce. This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine.Mindarma
  continue reading
 
Our next guest on the Mindarma podcast is Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia. Dean and he’s team are on the frontline of suicide prevention among First Nation’s People, a community where the suicide rate is nearly two and a half times that of non-indigenous Australians. Dean brings passion, insight, and humanity to…
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Mindful Body Scan (welcoming sensation) accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online…
  continue reading
 
This short version of Mindful Body Scan (welcoming sensation) accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. Mindful Body Scan can help us release residual physical tension. The practise supports us in reconnecting with an inner inner state of calmness, clarity and grounded-ness.…
  continue reading
 
This short practise accompanies week two of Mindarma's Mindful March Webinar Series with Dr Sadhbh Joyce. A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. You can also watch the practise hereMindarma
  continue reading
 
Our next guest on the Mindarma podcast is James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families. James was 24 when he was diagnosed with PTSD in late 2013. James was a highly regarded young police officer stationed in the Logan district between Brisbane and the Gold Coas…
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Our next guest on the Mindarma podcast is Dr. Peter Baldwin, a clinical research fellow and clinical psychologist at The Black Dog Institute. Peter is an expert on burnout, a poorly understood condition that has received growing attention during the COVID-19 pandemic. While burnout is not a diagnosable mental illness, it is having a major impact on…
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Our next guest on the Mindarma podcast is Leona Tan. Leona is a Senior Research Officer in the Workplace Mental Health Research Program at the Black Dog Institute and a PhD Candidate at the University of New South Wales. She commenced her PhD in 2020 with the aim of investigating how behavioural interventions can prevent the development of trauma-r…
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Dr Scott Teasdale is an Accredited Practising Dietitian and Postdoctoral Research Fellow with UNSW Sydney, within the Mindgardens Neuroscience Network in Australia. As a clinical dietitian and researcher, he helped build a dietetic service (as part of a broader lifestyle program) from pilot to routine clinical care across a mental health service in…
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Tony Walker ASM is the Chief Executive Officer at Ambulance Victoria. Tony is a Registered Paramedic with over thirty-five years’ experience working in a range of senior clinical, operational and leadership roles within the ambulance sector. Over the past six years he has led significant transformation at Ambulance Victoria to improve the health an…
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Our next guest on the Mindarma Podcast is Scientia Associate Professor Simon Rosenbaum. Simon works at the School of Psychiatry at the UNSW in Sydney, and is an honorary fellow at the Black Dog Institute. Simon’s research focuses on physical activity, mental illness, sport for development and global mental health. Simon has worked with a variety of…
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As a track cyclist Anna Meares had a remarkable career. Anna holds the equal record for world championship wins, with 11 titles to her name. She is also the first Australian to win medals in different events over four Olympics, including gold in both Athens and London. For Anna another major career highlight came in 2016, when she was awarded the h…
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