Кращі подкасти про Getting To Grips (2024)

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#020 - James Dowler - Harness The Power Of The Breath 1:06:05

4+ y ago1:06:05

1:06:05

For Episode 20 I was joined by James Dowler James is a breathwork specialist and teaches people how to use the breath as a vehicle for healing and optimising their physical and mental health. James suffered from chronic fatigue & chronic pain and then discovered meditation to help alleviate it. Fast forward 6 months all his symptoms had gone after …

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#019 - Ben Coomber - Look Awesome, Feel Awesome and Be Awesome 1:05:44

4+ y ago1:05:44

1:05:44

For Episode 19 I was joined by Ben Coomber. Ben Is one of the UK’s most well-respected nutritionist, coach, and educator in the health and fitness industry. With years of experience under his belt, Ben is also An author Global speaker Business owner Writer for major Uk magazines Father Husband and all round top bloke. Not to mention He also runs a …

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#018 - Growth Mindset, Self Esteem and Realising Your Full Potential with Emelye Dwyer. 1:28:50

4+ y ago1:28:50

1:28:50

For episode 18 I was joined by Emelye Dwyer. Emelye is a competitive CrossFit athlete oozing with energy , has a real love for life and is committed to helping others. We chatted all things self esteem, growth mindset and realising our full potential. Emelye also bravely shared some of her past struggles and how she came to find her love for sport …

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Ep 17 'Run Talk Run' | Community and Connection with Jessica Mary Robson. 59:22

4+ y ago59:22

59:22

For Episode 17 I was joined by Jessica Mary Robson who is the founder of Run Talk Run. Run Talk Run exists to make both running and mental health support less intimidating, and more accessible. Born out of her own mental health battles, Jess created this inspiring running community in late 2017. This has now grown rapidly and has her 'Run Talk Runn…

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Ep 16 - Nathan Arnold | Feel seen & heard , lean with the heart and go after it. 2:11:42

4+ y ago2:11:42

2:11:42

For episode 16 of the ‘Getting To Grips With’ Podcast I am joined by Nathan Arnold. Nath is a former professional footballer having previously played for the likes of Grimsby Town, Cambridge United and Lincoln City. He was part of the team that not only won the National League, but also became the first non-league team for over 100 years to reach t…

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Ep 15 - Covid 19 Special | Love, Fear and Hope with Luke Ambler 1:05:56

4+ y ago1:05:56

1:05:56

For Episode 15 we have my first ever guest Luke Ambler back on the podcast for a Covid 19 special. We delve into so much from slowing down, the art of patience, the testing of our values, hope, routines, love vs fear, and 5g technology. Luke is the man behind the incredible 'Andy's Man Club' and the #itsokaytotalk men's mental health movement. Once…

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Ep 14 - Starting Your Own Podcast & ‘Taking Flight' with Mark Whittle. 1:01:10

5y ago1:01:10

1:01:10

Mark is one of the UK’s top charting podcasters with his show 'Take Flight’ which is for those seeking higher levels of performance while inspiring people to make that leap of faith towards a passion and purpose driven life. We sat down to talk all things podcasting, men’s mental health, therapy and taking action on passions projects. With this epi…

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UFC Fight Night 159 Mexico City After the Bell Show 1:03:02

5y ago1:03:02

1:03:02

James is joined by friend and training partner Lewis Lazenby to recap all the action from the main card of UFC Fight Night 159 from Mexico City! Follow the podcast on Instagram: @thegtgpodcast Follow James: @harderotkillbjj Follow Lewis: @that_lazenby_guy Follow Shan: @foxface_world We are brought to you by www.desktopdojo.com…

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Matches to make after UFC Vancouver, Colby vs. Dana, David Branch cut from UFC 36:30

5y ago36:30

36:30

In this episode James flies solo whilst Shan is away and discusses: -Tristan Connelly's bumper paycheck -Why the UFC should make the Justin Gaethje vs. Conor Mcgregor fight -Why a Cowboy vs. Paul Felder fight makes sense -David Branch being released for a USADA violation And more! Follow the podcast on instagram @thegtgpodcast Follow James @hardert…

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Ep 13- Dreams to Reality with the UK's #1 school's motivational speaker | Cameron Parker 1:20:16

5y ago1:20:16

1:20:16

For episode 13 I was joined by Cameron Parker (@camparkerhud) Cam is traveling up and down the UK well in excess of 1000 miles a week delivering powerful messages in schools, colleges and universities with a mission to not only inspire as many people as he can but to provide content that can change lives. In this episode, we discussed so much and h…

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UFC Fight Night 158 Cowboy vs. Gaethje After the Bell Recap 48:54

5y ago48:54

48:54

We sip some beverages and recap all things Fight Night 158 immediately after we watch it. We talk about: - What could be next in Donald Corrine's career after two losses? - A possible match up between Conor McGregor and Justin Gaethje or whether he should wait for Khabib. - Todd Duffee exposing himself on international television - Michel Pereira p…

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UFC Fight Night 158 Preview + Picks, UFC 244 discussion, Covington vs. Usman issues 1:00:35

5y ago1:00:35

1:00:35

In today's episode we preview and break down the main fights on the UFC Fight Night 158 card in Vancouver headlined by Justin Goethe vs. Donald Cerrone and James makes his picks. We also discuss the precarious state of the Ferguson Khabib fight, the newly announced Vincente Luque vs. Wonderboy match up and a bunch of other stuff! Enjoy! Follow the …

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Bellator 226 controversy, more sh*tty judging, Khabib vs. Ferguson history, Justin Gaethje calling out McGregor and much more! 46:36

5y ago46:36

46:36

In todays episode we sit down, drink some coffee and have a chat about all things MMA related including: -Rampage trying to remain relevant by storming the cage after Bellator 226 -Dana White's shady and not so subtle attempts to make a McGregor rematch with Khabib ahead of the Ferguson fight -The long and difficult history of Khabib vs. Ferguson a…

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UFC 242 Recap, legacy fights for Khabib and other randomness... 54:28

5y ago54:28

54:28

In our first podcast since moving from Thailand to Tbilisi we drink some wine and have an informal chat about the main fights from UFC 242, the important fights to make for Khabib's legacy and how important co-main events should be five rounds as well as some random current events! This episode was brought to you by Desktop Dojo. Go checkout their …

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UFC 241 RECAP, Askren vs. Maia, Mike Beltran's beard + much more! 1:47:51

5+ y ago1:47:51

1:47:51

In this episode we Recap all the main fights from UFC 241, talk about future matches for all the fighters on the card, whether Daniel Cormier will retire, how a rematch between Stipe Miocic and Francis Nganou would go, a possible fight between Nate Diaz and Jorge Masvidal, whether or not Paulo Costa serves a title shot after his win over Yoel Romer…

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UFC 241 Preview + Current Events 1:17:29

5+ y ago1:17:29

1:17:29

In this episode we preview the three main fights on the UFC 241 card in Anaheim California: Stipe Miocic vs. Daniel Cormier, Nate Diaz vs. Anthony Pettis and Yoel Romero vs. Paulo Costa In the current events section we talk about Connor Mcgreggor slapping an old man in a pub, Cat Zingano retiring, Little Nog refusing to retire and Bigfoot Silva com…

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UFC Fight Night 156 Recap + Current Events 1:10:22

5+ y ago1:10:22

1:10:22

On today's episode we take a look at the controversial Mike Perry vs. Vincente Luque decision as well possible future match ups for Volkan Oezdemir and Valentina Schevchenko. In the current events section we discuss the Donald Cerrone vs. Justin Gaethje match up, Al Iaquinta vs. Dan Hooker, Michelle Waterson vs. Joanna Jedrzejczyk. James also talks…

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Ep 12 - Hayley Millbank | CBD Oil, Cannabis & Natural Health. 1:32:16

5+ y ago1:32:16

1:32:16

For episode 12 I was joined by Hayley Millbank the CEO and Co-Founder of Cannadox a to discuss all things CBD Oil. This is something that has grown real momentum over the last year or so and we get to grips with an array of talking points under the cannabis oil umbrella Including; What CBD oil is and how it differs from other strains. Its benefits …

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EP 11 - Chris Walker-Hebborn | Olympic Games, Positivity and a Fresh Start. 1:16:47

5+ y ago1:16:47

1:16:47

How can we reconnect, thrive and be better humans?Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose driven lives. For this conversation I am Joined by former Olympic, World, Commonwealth, European and British medalist Chris Walker Hebborn. We sat down to discu…

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EP 10 - The Music Industry, Fighting Fear and Finding Hope with Ben Hunter. 1:15:38

5+ y ago1:15:38

1:15:38

How can we reconnect, thrive and be better humans?Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose driven lives. For this conversation I am Joined by Ben Hunter. (Episode 10) Ben is a solo artist delivering real and raw messages with a mixture and flavour of …

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EP 09 - The Unconscious and Mindset Training with Louise Herzog. 1:24:06

5+ y ago1:24:06

1:24:06

For Episode 9 of the 'Getting To Grips With' Podcast I am Joined by Louise who is the owner and founder of Revolution Performance Mindset.The Revolution Mindset was born out of Louise's passion for sport, psychology and powerful coaching techniques that challenge your unconscious thinking.Through personalised coaching sessions, seminars and worksho…

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EP 08 - Mindset, Anxiety, and Overcoming Fear with Dan Thomas. 1:01:04

6y ago1:01:04

1:01:04

For episode 8 and in fact the first one of 2019 I am joined by Dan Thomas of Headstrong Mentality.Dan is a fitness enthusiast and athlete who is well ingrained in the Crossfit community. He launched Headstrong Mentality to not only promote the benefits of working on your mind as well as the body but also share his own thoughts and battles with anxi…

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EP 7 - Training, Regionals and Work-Life Balance with James St Leger. 1:32:18

6y ago1:32:18

1:32:18

For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier this year in Berlin and we sit down and get to grips with his training journey and what it takes to get on the regionals stage to fight for a spot at the C…

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Ep 6 -Rowing ,Olympic Games Training and Crossfit with Dr. Cam Nichol |Getting To Grips With Podcast 1:30:51

6y ago1:30:51

1:30:51

For Episode 6 I am Joined by former Olympic Rower and Two-time world silver medalist Dr. Cameron Nichol. Not only has Cam achieved some amazing athletic achievements as a professional athlete but is also a respected medical doctor, coach and business owner. In this episode, we delve into what it takes to be an Olympic rower, the journey and life af…

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Ep 5 - Paul Mcgregor , Mental Health Author, Speaker and Campaigner. 54:26

6+ y ago54:26

54:26

For Episode 5 of the ‘Getting To Grips With..’ Podcast I traveled down to the big smoke to meet Paul Mcgregor.Paul lost his dad to suicide 9 years ago and we delve into how he coped and came to terms with this tragic loss and what he is now doing to help inspire others to speak out. He has been featured on the likes of Vogue, Huffington Post GQ, an…

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Ep 4 - Jacob James aka Crusader Strength. 1:03:17

6+ y ago1:03:17

1:03:17

Welcome to Episode 4 of the 'Getting To Grips With..'.Podcast!In this episode I am joined by Jake who is the man behind Crusader Strength.Apoligies in advance for the sound quality in this episode. During the Interview I experienced some feedback on the Mic. Please bear with it as this is tonnes of great content and knowledge bombs in here... (The …

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Ep 3 - Mike Catris | Mental Health, Fitness & Mindset 50:18

6+ y ago50:18

50:18

For episode 3 I am joined by Mike Catris. Mike is the owner of Ion Strength & Conditioning as well as Kratos Nutrition.We discuss all things fitness, health and wellbeing and dig deep into Mikes Journey leading upto, and in preparation for, the crossfit games regionals in Berlin as he hits the floor with his team to fight for a spot at the #crossfi…

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Ep 2 - Daniel Edmund | 'Milk For Tea' , Mens Health and Mindset 1:31:10

6+ y ago1:31:10

1:31:10

For episode two I am joined by Daniel Edmund. Daniel is a true gentleman and is one half of the incredible movement and company ‘Milk For Tea’‘Milk For Tea’ exists to help men live to their full potential through workshops, coaching and community work while supporting them to find their truest identity, recognise their value and live out their purp…

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Ep 1 - Luke Ambler | Mens Mental Health and Andys Man Club 1:02:21

6+ y ago1:02:21

1:02:21

Hello and welcome to the Getting To Grips with Podcast Series where I the host Tom aims to explore what it is to be human and how we can continuously grow and prosper as healthy individuals and communities while feeling more connected to ourselves, the relationships we hold and the world around us at large. An array of guest will be invited on the …

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Getting to Grips MMA and BJJ

Getting to Grips

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The 'Getting To Grips With' Podcast

Project Get A Grip

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#020 - James Dowler - Harness The Power Of The Breath 1:06:05

1
#019 - Ben Coomber - Look Awesome, Feel Awesome and Be Awesome 1:05:44

1
#018 - Growth Mindset, Self Esteem and Realising Your Full Potential with Emelye Dwyer. 1:28:50

1
Ep 17 'Run Talk Run' | Community and Connection with Jessica Mary Robson. 59:22

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Ep 16 - Nathan Arnold | Feel seen & heard , lean with the heart and go after it. 2:11:42

1
Ep 15 - Covid 19 Special | Love, Fear and Hope with Luke Ambler 1:05:56

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Ep 14 - Starting Your Own Podcast & ‘Taking Flight' with Mark Whittle. 1:01:10

1
UFC Fight Night 159 Mexico City After the Bell Show 1:03:02

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Matches to make after UFC Vancouver, Colby vs. Dana, David Branch cut from UFC 36:30

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Ep 13- Dreams to Reality with the UK's #1 school's motivational speaker | Cameron Parker 1:20:16

1
UFC Fight Night 158 Cowboy vs. Gaethje After the Bell Recap 48:54

1
UFC Fight Night 158 Preview + Picks, UFC 244 discussion, Covington vs. Usman issues 1:00:35

1
Bellator 226 controversy, more sh*tty judging, Khabib vs. Ferguson history, Justin Gaethje calling out McGregor and much more! 46:36

1
UFC 242 Recap, legacy fights for Khabib and other randomness... 54:28

1
UFC 241 RECAP, Askren vs. Maia, Mike Beltran's beard + much more! 1:47:51

1
UFC 241 Preview + Current Events 1:17:29

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UFC Fight Night 156 Recap + Current Events 1:10:22

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Ep 12 - Hayley Millbank | CBD Oil, Cannabis & Natural Health. 1:32:16

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EP 11 - Chris Walker-Hebborn | Olympic Games, Positivity and a Fresh Start. 1:16:47

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EP 10 - The Music Industry, Fighting Fear and Finding Hope with Ben Hunter. 1:15:38

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EP 09 - The Unconscious and Mindset Training with Louise Herzog. 1:24:06

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EP 08 - Mindset, Anxiety, and Overcoming Fear with Dan Thomas. 1:01:04

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EP 7 - Training, Regionals and Work-Life Balance with James St Leger. 1:32:18

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Ep 6 -Rowing ,Olympic Games Training and Crossfit with Dr. Cam Nichol |Getting To Grips With Podcast 1:30:51

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Ep 5 - Paul Mcgregor , Mental Health Author, Speaker and Campaigner. 54:26

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Ep 4 - Jacob James aka Crusader Strength. 1:03:17

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Ep 3 - Mike Catris | Mental Health, Fitness & Mindset 50:18

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Ep 2 - Daniel Edmund | 'Milk For Tea' , Mens Health and Mindset 1:31:10

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Ep 1 - Luke Ambler | Mens Mental Health and Andys Man Club 1:02:21

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