Ep 3 - Mike Catris | Mental Health, Fitness & Mindset

The 'Getting To Grips With' Podcast

Вміст надано Project Get A Grip. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Project Get A Grip або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6+ y ago 50:18

MP3•Головна епізоду

For episode 3 I am joined by Mike Catris. Mike is the owner of Ion Strength & Conditioning as well as Kratos Nutrition. We discuss all things fitness, health and wellbeing and dig deep into Mikes Journey leading upto, and in preparation for, the crossfit games regionals in Berlin as he hits the floor with his team to fight for a spot at the #crossfitgames. We also spend some time discussing the taboo and stigma surrounding mental health and explore why Mike flys the flag so high for mental health awareness. He is a big guy with an even bigger heart as his passion for helping others and making a positive impact on peoples lives really shines though in this episode. As part of the ‘Get A Grip Music’ channel over on spotify I asked Mike what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play. Fire Up 50 cent - Many Men Blue Swede - Hooked On A Feeling Chill Out Joel Baker - Save Jacob Banks - Unknown (To You) Thanks Mike

20 епізодів

#Project Get A Grip #Health and Well-Being