Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Вміст надано Project Get A Grip. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Project Get A Grip або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#020 - James Dowler - Harness The Power Of The Breath
Manage episode 269295531 series 2163772
Вміст надано Project Get A Grip. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Project Get A Grip або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
For Episode 20 I was joined by James Dowler
James is a breathwork specialist and teaches people how to use the breath as a vehicle for healing and optimising their physical and mental health.
James suffered from chronic fatigue & chronic pain and then discovered meditation to help alleviate it. Fast forward 6 months all his symptoms had gone after practicing more specifically with breath work. James took a leap of faith, left the ‘day job’ and now spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper, more spiritual part of themselves.
I leant so much myself in this episode and now see how we can use the breath as a skill. We did a deep dive on...
How we can all be breathing better.
How/Where to start our brrathwork journey.
How to breathe when exercising and sleeping.
Build a better relationship with the breath in general.
James is hosting two insta live sessions for free over on his instagram page @breathewithjames so go check that out! I did a session before the podcast and it was excellent. He has also launched his online courses over at www.breathewithjames.co.uk
Some of the books/topics we discussed were.
Conscious Connected Breathing Workshop
Sacred cow
James Nestor- Breathe -The New Science Of A Lost Art
Patrick McKeown - The Oxygen Advantage
Paul Chek @paul.chek
Dr Gabor Mate
Search ‘Get A Grip Music’ on spotify for all guest tunes selections and other genres 🙂
www.projectgetagrip.co.uk
20 епізодів
Поширити
Manage episode 269295531 series 2163772
Вміст надано Project Get A Grip. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Project Get A Grip або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
For Episode 20 I was joined by James Dowler
James is a breathwork specialist and teaches people how to use the breath as a vehicle for healing and optimising their physical and mental health.
James suffered from chronic fatigue & chronic pain and then discovered meditation to help alleviate it. Fast forward 6 months all his symptoms had gone after practicing more specifically with breath work. James took a leap of faith, left the ‘day job’ and now spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper, more spiritual part of themselves.
I leant so much myself in this episode and now see how we can use the breath as a skill. We did a deep dive on...
How we can all be breathing better.
How/Where to start our brrathwork journey.
How to breathe when exercising and sleeping.
Build a better relationship with the breath in general.
James is hosting two insta live sessions for free over on his instagram page @breathewithjames so go check that out! I did a session before the podcast and it was excellent. He has also launched his online courses over at www.breathewithjames.co.uk
Some of the books/topics we discussed were.
Conscious Connected Breathing Workshop
Sacred cow
James Nestor- Breathe -The New Science Of A Lost Art
Patrick McKeown - The Oxygen Advantage
Paul Chek @paul.chek
Dr Gabor Mate
Search ‘Get A Grip Music’ on spotify for all guest tunes selections and other genres 🙂
www.projectgetagrip.co.uk
20 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до The 'Getting To Grips With' Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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