Кращі подкасти про New Mom (2025)

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Baby Sleep Help: Navigating 8-12 Month Regressions, Routines & Restless Nights with Becca Campbell | Ep. 89 43:04

11h ago43:04

43:04

Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU! All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep! We discuss: - How to get your baby to fall asleep? - How to get yo…

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Toolkit Series: Your Guide to a Working Summer Abroad with Kids 19:43

6d ago19:43

19:43

What if living your dream summer in Europe was more possible than you thought—with kids, a full-time job, and all? In this episode of our Toolkit Series, host Barbara Mighdoll shares exactly how she and her family lived in Portugal for nine weeks through Boundless Life—without pausing her career, disrupting her children’s routines, or completely bl…

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24. 3 Steps to Take Control of Your Postpartum Recovery 12:29

7d ago12:29

12:29

Send us a text What if you could feel empowered and in control of your postpartum recovery? In this episode, we will cover: The three practical steps every new mom can take to prioritize her healing and recovery. Why taking an active role in your postpartum care can make a big difference in how you feel. How to create a recovery plan that supports …

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Hiring a Postpartum Doula After Welcoming Your Baby 43:01

4d ago43:01

43:01

Today we are discussing the first week after giving birth! The sleepless nights, many diaper changes, figuring out a feeding schedule and trying to take care of yourself! Some women opt to hire a postpartum doula to help during the first few days or week of having their baby home. We’ll discuss what a postpartum doula is and how they might be a goo…

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How to Introduce Solids (NOT Baby-Led Weaning): Exploring Your Options | Ep. 88 27:08

7d ago27:08

27:08

Discussing all things introducing solids to your baby! Wanting an episode on baby led weaning? Listen to episode 83! on Spotify HERE. On Apple Podcasts HERE Today's episode covers: - Transitioning to Solids - When to Start Solids - First Foods for Your Baby - Introducing Allergens Safely - Bottle Warmer Recommendation - Methods of Introducing Solid…

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23. The Power of a Strong Mom Mindset with Allison Smith 30:00

11d ago30:00

30:00

Send us a text Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery? In this episode, we will cover: Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition. How shifting your mindset can empower your postpartum planning and boost your recovery. The role min…

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The Best Ways to Save for Your Baby's Future 47:35

11d ago47:35

47:35

It'll be a while before your baby heads off to college, but that doesn't mean it's too early to start saving for their education. What are the different types of education savings plans? How much should you save each month? And what are the benefits to starting early? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Toolkit Series: Strengthening Partner Communication 14:02

13d ago14:02

14:02

Running your home like the powerhouse operation it needs to be takes more than shared calendars and crossed fingers — it takes intentional, consistent communication. That’s what we’re tackling in this Toolkit Series episode of The New Modern Mom Podcast. In this episode, Barbara Mighdoll dives deep into one of the most powerful tools in any working…

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22. Learning to Receive Help as a New Mom 13:44

14d ago13:44

13:44

Send us a text What if accepting help could make your journey through motherhood easier and more fulfilling? In this episode, we will cover: Why learning to receive help is a key part of thriving as a new mom. The barriers that make accepting support challenging and how to overcome them. How to build a support system that makes it easier to ask for…

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What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87 46:08

14d ago46:08

46:08

Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…

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21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout 54:56

18d ago54:56

54:56

Send us a text Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom? In this episode, we will cover: Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support. How your hormonal shifts impact your energy, emotion…

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Practical Family Travel Hacks 40:06

18d ago40:06

40:06

With the warmer weather finally here, or just around the corner for some of you...let’s think about spring vacations with littles! If you are like me and taking a flight with your infant or toddler makes you nervous this episode is for you! Today we are chatting about travel tips with your baby and how to have a good time on vacation! Learn more ab…

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Toolkit Series: Personal Brand Building with Jeanelle Teves 14:05

20d ago14:05

14:05

What if the key to unlocking your next career opportunity isn't in your resume—but in your online presence? On today’s bonus Toolkit Series episode, we’re diving deep into a powerful theme that sparked major interest in Season 1: personal brand building with Jeanelle Teves, Chief Commercial Officer of Bugaboo and mom of two, who’s redefining what e…

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20. How to Practice Self-Compassion as a New Mom 12:45

21d ago12:45

12:45

Send us a text How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom? In this episode, we will cover: The importance of self-compassion in the early days of motherhood and how it impacts your well-being. The simple practices you can adopt to show yourself more love and patience as a new mom. How to let g…

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C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86 37:34

21d ago37:34

37:34

All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…

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Fostering Healthy Grandparent Relationships 36:49

25d ago36:49

36:49

Even the best relationships between adult children and their parents can get complicated once grandkids come along. On one hand, you may feel like you can relate to your parents like never before. But you may also find yourself fielding unsolicited advice or disagreeing on things like sleep training tactics or feeding methods. What does it look lik…

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19. Why Emotional Preparation for Postpartum Matters 16:52

28d ago16:52

16:52

Send us a text What if emotional preparation could make all the difference in your transition to motherhood? In this episode, we will cover: Why emotional readiness is just as important as physical preparation before baby arrives. The key steps you can take now to mentally and emotionally prepare for the changes ahead. How emotional preparation can…

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Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85 31:24

28d ago31:24

31:24

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that wi…

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18. Realistic Self-Care for Moms through Journaling with Abby Dosen 27:51

1M ago27:51

27:51

Send us a text Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey? In this episode, we will cover: Why journaling can be a powerful tool for postpartum recovery and emotional well-being. How first-time moms can create a simple and sustainable self-care practice through writing. The…

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Delayed Postpartum Depression: Having More Babies 37:22

1M ago37:22

37:22

Having another child after experiencing postpartum depression, or another perinatal mental health disorder may seem daunting as a new mother. What if it happens again? What if it is worse? Who would sign themselves up for this experience again? How can you reconcile this fear with the longing for more babies? Learn more about your ad choices. Visit…

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17. How to Take Control of Advice Overload in Pregnancy and Postpartum 13:31

1M ago13:31

13:31

Send us a text Do you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum? In this episode, we will cover: The best strategies for filtering through the overwhelming advice you’ll hear during pregnancy and postpartum. Why setting boundaries around advice can help you feel more confident in your choices. How…

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How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84 35:59

1M ago35:59

35:59

Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …

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Baby Wearing Beyond Infancy 37:00

1M ago37:00

37:00

You are out of the newborn stage and grew to love baby wearing your infant. Did you know there are benefits of baby wearing your infant and even toddler! Today we are chatting about all of the benefits for both mom and baby for extended baby wearing! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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16. 5 Ways to Prepare for the Unexpected in Postpartum 15:32

1M ago15:32

15:32

Send us a text What if you could feel more prepared for the surprises postpartum might throw your way? In this episode, we will cover: The five key ways to anticipate and handle the unexpected challenges of postpartum. Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood. How to build a support system th…

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Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83 38:14

1M ago38:14

38:14

Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs yo…

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Laughing and Leaking: Is Peeing Your Pants Normal After Giving Birth? 58:29

2M ago58:29

58:29

Your baby does something hilarious and you start to laugh. But wait – did a little pee just come out? And is that … normal? If you’re experiencing issues with leaking or bladder control in general as a postpartum mom, you are not alone. What causes this? Is it common? What type of help is available to you? Learn more about your ad choices. Visit me…

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15. 3 Steps to Nurture Your Goals as a New Mom 16:00

2M ago16:00

16:00

Send us a text What if you could nurture your goals while still enjoying every moment of motherhood? In this episode, we will cover: The three key steps to nurturing your goals while embracing the journey of motherhood. Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom. How to create a bal…

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Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82 42:59

2M ago42:59

42:59

Honestly, if you've given birth (either vaginally or via c-section), this is for you! Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in! In this episode with Christina from Tighten Your Tinkler, we discuss: W…

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The Mental Load of Motherhood with Renee Reina 41:28

2M ago41:28

41:28

So much of what moms do behind the scenes to keep their children happy and healthy goes unnoticed – like the amount of time it takes to research day cares or even pack the diaper bag to get the baby out the door. How does this affect your physical and mental health? How should you talk to your partner? And how have experienced moms learned to ease …

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14. How to Build Sustainable Self-Care Habits After Baby 17:00

2M ago17:00

17:00

Send us a text Do you feel unsure about how to make self-care a priority once your baby arrives? In this episode, we will cover: The key steps to planning self-care habits that will fit seamlessly into your postpartum routine. Why thinking about self-care now can make your recovery smoother and more enjoyable. How to set yourself up for success by …

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Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81 38:59

2M ago38:59

38:59

Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition! Here's what we dive into today: The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not? Disordered eating in postpar…

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Baby's Bath: Home, Hospital and Beyond 42:23

2M ago42:23

42:23

Giving birth to your baby is usually pretty messy, right? So, it's only natural we would want to bathe our babies immediately. But could there be benefits to delaying that first bath? And when you do decide to bathe your new baby, how should you do it? Should you buy a special baby tub, or perhaps bathe with your baby? And what about those strange …

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13. Managing Anxiety and Perfectionism Postpartum 17:25

2M ago17:25

17:25

Send us a text Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom? In this episode, we will cover: The reasons why perfectionism can feel heightened during postpartum—and how to manage it. Why addressing anxiety is key to thriving in motherhood and enjoying your baby. How to set realistic expectations and show you…

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Baby Rashes, Eczema, Baby Acne and More: Identifying, Treating, and Finding Natural Remedies with Dr. Elana Roumell from Doctor Mom | Ep. 80 42:49

2M ago42:49

42:49

Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief. In This Episode, We Cover: The most …

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12. Nourishment in Pregnancy and Postpartum with Michelle LeBlanc 27:07

2M ago27:07

27:07

Send us a text Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery? In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover: The essential nutrients you need for pregnancy preparation and postpartum recovery. Why postpartum self-care starts with fueling your body the right…

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Interfaith Parenting in the Early Years 29:29

2M ago29:29

29:29

If you and your partner come from different faith backgrounds, you may be wondering how you’re going to raise your baby when it comes to religion. Will you incorporate both faiths into family traditions, or will you favor one over the other? How will you tackle some of the more difficult religious differences that may arise? And what should you be …

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11. 3 Simple Boundaries for a Happier Postpartum 15:51

2M ago15:51

15:51

Send us a text How would it feel to take control of your postpartum experience by setting clear boundaries? In this episode, we will cover: The three essential boundaries that will help protect your energy and well-being during postpartum. Why establishing boundaries early can prevent overwhelm and promote a healthier recovery. How to communicate y…

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Should Your Baby See a Pediatric Chiropractor? Benefits, Misconceptions, and What to Expect with Dr. Kim Tran | Ep. 79 33:47

2M ago33:47

33:47

Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe? In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby …

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Postpartum Nutrition for New Moms 34:33

2M ago34:33

34:33

Your baby is here! But you're so busy taking care of your little one that you forget to take care of yourself. Sound familiar? But good nutrition is super important for new moms- whether you're breastfeeding your baby or you're simply helping your body heal from childbirth. Today we'll explore some great ways to get nutritious foods into your diet,…

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10. How to Keep Your Peace in the Early Days with a Newborn 16:23

3M ago16:23

16:23

Send us a text Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum? In this episode, we will cover: Simple strategies to create a peaceful and supportive environment for your recovery. Why managing expectations is crucial for maintaining your mental and emotional well-being. How to prioritize your ne…

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How to Safely Cosleep and Bedshare with Your Baby with Tiffany Belanger from CoSleepy | Ep. 78 42:03

3M ago42:03

42:03

Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts? In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family. We’re cove…

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How 'Wake Windows' Help Babies Sleep 45:50

3M ago45:50

45:50

Sleep can be so hard to come by in the early days of parenthood, and many parents will try anything and everything to help their babies sleep better. A pediatric sleep consultant shares her best tips, as well as information on infant sleep cycles, sleep regressions and what your baby's time awake has to do with how well they sleep. Learn more about…

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9. Organizational Hacks for a Smoother Postpartum 13:55

3M ago13:55

13:55

Send us a text What if a few simple organizational strategies could make your postpartum experience smoother and less stressful? In this episode, we will cover: The best organizational hacks that will help streamline your postpartum routine. Why planning ahead for postpartum can help you reclaim your time and energy. How small adjustments to your h…

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Baby Sicknesses 101: What’s Normal, What’s Not & When to Call the Doctor with PedsDocTalk | Ep. 77 44:11

3M ago44:11

44:11

Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it! In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident know…

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Finding Me Time As a New Mom 35:27

3M ago35:27

35:27

You are out of the newborn haze but now as you look at your infant you are struggling to find time for yourself. Between the nap schedules, feeding times, diaper changes and new baby milestones... When do you have time for yourself? Today we are chatting with an expert about finding time for yourself as a new mom! Learn more about your ad choices. …

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8. Keeping the Spark Alive After Baby Arrives 14:38

3M ago14:38

14:38

Send us a text Have you ever wondered how to nurture your relationship while adjusting to life with a new baby? In this episode, we will cover: The small but impactful ways to prioritize your relationship during the postpartum phase. Why communication is the key to staying connected as a couple after baby arrives. How to find time for intimacy and …

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Is Formula Right for Your Baby? Tips for Choosing Which Formula and Overcoming Guilt with Mallory with Formula Mom | Ep. 76 31:30

3M ago31:30

31:30

Overcoming formula guilt, choosing the best formula and how to serve and store your formula Today I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula. Here’s what we cover: Why is formula sometimes the better fit for families? How to safely serve formula? Can you switch formula brands? How much formula d…

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How Having A Baby Changes Your Marriage 35:39

3M ago35:39

35:39

After having a baby, you’re often stressed, sleep deprived and not always the nicest person to be around. Just ask your spouse. Research shows many couples struggle in their relationships during the early days of parenthood. How can you get past some of the most common challenges? And what are some signs that you should seek professional counseling…

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7. Dealing with Exhaustion: How to Get More Sleep as a New Mom 14:45

3M ago14:45

14:45

Send us a text Tired of feeling tired all the time as a new mom? In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period. The importance of rest for your mental and physical health. How to create a sleep-friendly environment for both you and baby. Simple tips to make the most of nap times…

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Comparing My First and Second Postpartum Experiences: What’s Been Different and What I've Done Differently | Ep. 75 35:38

3M ago35:38

35:38

Today's episode I'm honest and real as I share what I did differently to prepare and what's been different so far. If you're in postpartum know, I'm right there with you! And if you're not in postpartum yet, here are some things to know so you can have realistic expectations of it! -------------------------------------------------------------------…

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