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New Mom Naturopath: Postpartum, Mindset, postpartum mental health

Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach

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Hey there, and welcome to the “The New Mom Naturopath” podcast, where we’re all about embracing the chaos of motherhood with a little bit of grace and a lot of coffee. I’m Dr. Kailyn Galloway, but you can call me Kailyn. I’m a naturopathic doc, a mom figuring it out one diaper at a time, and your new best friend in this wild postpartum adventure. So, you’ve just had a baby and are feeling like you’ve been thrown into the deep end without those floaty armbands. Trust me, I get it. One minute ...
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Hi Mama Friend, Are you struggling to regain your strength after going through pregnancy? I think you are here because something needs to change. You are in the thick of your postpartum journey, feeling weak, overweight, tired and exhausted ALL THE TIME. Your body just doesn’t feel the same anymore, and you so desperately just want to feel like YOU again. Life is extremely overwhelming right now between diaper changes, baby feedings, your busy work schedule, laundry and lack of sleep. Plus, ...
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New Mom Guide

Mama Matthews

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Щодня+
 
This podcast is a guide and resource for first time mommies by other mommies. Discussing everything from pregnancy, labor, and beyond. Join Mama Matthews as we dive into all things mommy.
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A great adventure of the mommy journey with first time mom Shyne. The show that gives you fun advice, tips, stories and everything in between. Cover art photo provided by Alekon pictures on Unsplash: https://unsplash.com/@alekonpictures
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The New Mom Show

LaToya Granados

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2 Sisters, 3 Babies, and more than a few cups of coffee, We're figuring out how to navigate new motherhood right along with you. Join us for tips, tools, and our trip ups as we do this together. Support this podcast: https://podcasters.spotify.com/pod/show/latoya-granados/support
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That New Mom Life

Parents Magazine

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That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is.Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits!For more information visit parent ...
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Newbies: New Moms, New Babies

New Mommy Media | Independent Podcast Network

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Join us as we guide new mothers through their baby’s first year of life. Newly postpartum moms celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
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If you're up for some real talk, Jazz is your girl! Brace yourself for unfiltered, no-holds-barred conversations, where anything goes. From swapping mom war stories to exploring taboo topics, Jazz is always ready to dive into the deep end. No boring small talk here! With Jazz, every chat is a chance to explore new perspectives and exciting curiosities. Just make sure you're ready for some spontaneous surprises along the way.
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New Every Moment

Joseph Harmony

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New Every Moment Podcast is a weekly show that will elevate your mind and income through spoken words and high level discussions with high figure income earners. The main mission of New Every Moment is to promote #SelfExcellence ⚡ Elevate your Mind 🧠Elevate your Income 💰
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Real Moms. Real Stories. A weekly podcast by new moms, for new moms with tips, tricks and sanity savers on sleeping, feeding, crying and more! Guests include, doctors, pediatricians, authors, experts on child seat safety, strollers, baby carriers, activities and more! Friendly advice, various perspectives and relevant information to get you through those first years.
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Welcome to Unimaginable Wellness The Podcast For Founders, Entrepreneurs, and Creators Who Are New Moms. You are running on all cylinders and do not want to slow down. You also want to be sure that you can proactively navigate anxiety, overwhelm, depression, exhaustion, burnout, and diaper blowouts because you can’t afford to compromise your wellness. Your wellness in every category of your life is essential to your success as both a leader and a mom. So here’s the good news: motherhood came ...
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Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…
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Final Thoughts: Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is key—bring what eases your mind and body, and remember, this is about your journey to motherhood. Next Time on New Mom Naturopath: Stay tuned for the next …
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Ever think to yourself, "Sure, I can network with strangers confidently... as long as they go first?" Do you ever wish you had the chutzpah and perfect words to break the ice as a mompreneur, even if you're introverted? Want access to my frameworks and easy-to-use follow-up insights – the exact ones I've used to land big-name podcast interviews wit…
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Are you constantly losing your keys or finding things in odd places? Maybe you chalk it up to "mom brain." But is so-called “mom brain” — or "pregnancy brain" — real, or just something we tell ourselves to feel better? A researcher and moms weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Research shows music has countless positive affects on our brains. So what does that mean for the littlest among us? How can new parents use music to soothe their babies? And how does it impact their development? Moms and music teachers weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Welcome to episode 223. Do you rush to fix your child's mistakes, shielding them from failure? Many moms do! Maybe it's a forgotten homework assignment or a missed deadline. This episode is your guide! New York Times bestselling author Jessica Lahey shares a relatable story of when she had to decide: intervene and save her daughter, or let her face…
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Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. T ake this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits …
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Dealing with your baby's poop is just one of the many joys of new parenting. But besides being a bit gross, you can also learn a lot about your baby's overall health. So, what should you expect within the first few weeks of birth? What do the different colors mean? What should you do if your baby is constipated? Plus, our panelists share their most…
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As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why…
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Show Notes for Episode 73: What You Really Need to Know About Anxiety in Postpartum. Welcome to another episode of New Mom Naturopath. I'm your host, Dr. Kailyn Galloway. Today, we're diving deep into a topic that affects many new moms but isn't talked about enough: postpartum anxiety. In This Episode: I talk about why anxiety in postpartum is so c…
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If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't s…
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We all want our children to do what we tell them to do. But even the most obedient children fall short sometimes. So, when is it time to discipline your child? What systems seem to work best? And how do you make this transition when your child is just now learning right from wrong? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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 What if you don’t want to be a solopreneur forever? What if one day you want to exit from your business or you want to run a fully functioning business that can operate without you in it? Welcome to Episode 221. This conversation is perfect for you if these are the questions on your mind as a business owner, especially one who is a mom (or mum). M…
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Epi 72 -10 Reasons Going Back to Work After Postpartum Might Make you Happier Welcome to this empowering episode of New Mom Naturopath, where we explore the multifaceted journey of returning to work postpartum. I'm your host, Dr. Kailyn Galloway, and today we're diving into why stepping back into your professional life can be a positive, enriching …
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There are so many options online now for postpartum belly wraps. It's hard to make a choice. But with my physical therapy experience and my real-life mom experience, I can narrow down your search to two postpartum belly wraps. One is of the higher ticket and the other is a lower price point. Belly Bandit Postpartum Belly Wraps vs. Amazon: 3-in-1 Po…
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No one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom. It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our si…
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Hey there, beautiful mamas and welcome back to the New Mom Naturopath podcast. I'm your host, Dr. Kailyn Galloway, coming to you with everything related to motherhood, wellness, and navigating this crazy, beautiful journey with a naturopathic twist. Today, we're diving into something so close to my heart and, I know, crucial for all you postpartum …
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While many women get cleared for normal activities from their doctors within a couple of months of giving birth, the postpartum recovery period is actually much longer. How long does it actually take to heal from pregnancy and childbirth? And what are some ways new moms can prioritize self-care during this time period? Learn more about your ad choi…
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It's starts with a vision and if yours lacks any of these criterium then it will be HARD to stay up as a chronically exhausted mom or leader of any sort! It's also important that you articulate your vision in a way that generates goosebumps, inspired actions, or plants an audacious visual in the mind of someone else....THIS transaction of language …
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Success stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too. Join the Free Facebook Community Get My Favorite Postpartum Belly Wrap from Belly Bandit See Jessica's before and a…
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Hey, there, Mama! Welcome back to the New Mom Naturopath Podcast. This is your host, Dr. Kailyn Galloway, and today, we're unpacking something profoundly personal and incredibly important in Episode 70: "What Are Intrusive Thoughts and What Do They Mean About You as a Mom?" Before we dive in, a gentle heads-up: today's episode touches on intense co…
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Are you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for yo…
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Hey there, welcome back to New Mom Naturopath, it's me, Dr. Kailyn Galloway. Today, we're getting real about heading back to work after having a baby. It's a rollercoaster, folks – full of ups, downs, and everything in between. So, let's break it down, shall we? Feeling All the Feels: Heading back to work? It's expected to be excited, yet feel guil…
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Welcome to Episode 219. As a mom, have you ever asked yourself? Am I doing it right? Am I ruining them? Am I going to be responsible for them needing therapy when they grow up? As moms, especially in the early days, we need so much reassurance and being able to rely on our intuition is tough. Yet, that is exactly what today's guest shares with us a…
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Ready to get serious about working out at home? Then continue listening to this episode all about how to create a basement home gym (or any home gym for that matter) that you will love. Find the latest home gym ideas here and how you can design the perfect space for your home. Let's enjoy working out — so let's make the environment a place of enjoy…
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Hey there, beautiful Mama! It's Kailyn Galloway from the New Mom Naturopath podcast, and today, we're diving into the oh-so-complex world of infant sleep. You know, that elusive state we all wish our little ones would blissfully drift into more often. Let's chat about the fascinating journey of neonatal sleep, which, fun fact, has two main phases: …
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In today's episode, we're diving into the postpartum journey, and specifically, how new mothers can maintain a positive mindset during this incredible but challenging time. We'll be exploring 50 positive postpartum affirmations that can help you stay motivated, inspired, and focused on the joy and growth that comes with being a new mom. Whether you…
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After you give birth to your baby, your body needs some time to recover. After all, you just created another human being. Eventually, you (and your partner) may be wondering when you can have sex again. Is six weeks really enough time? How do you know if you're ready? Will it feel different? How can you do it as safely as possible, and what should …
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Attend a mental health break for mom business leaders on March 1st. Sign-up today for free meditation prompts fit for mom business owners who want to be both present moms and focused business owners - Details (sign-up and get the prompts instantly): https://bit.ly/mindmom Learn the exact process that meditation practitioner, bestselling author, bus…
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In this episode you will uncover why this is an important change in perspective: The answer is not always about taking things off of your plate. It depends on what drives you. Ever wanted to gain self-awareness around what makes you go, stop, or bounce back up faster? Listen with an open mind to this episode. Some moms with their own businesses ris…
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Working out as a new mom is by far one of the hardest things to get accomplished in the early months of postpartum recovery. You as a new mom are getting very little sleep. Plus you are learning how to feed your new baby which is both challenging and time-consuming. I want to give you inspiration and motivation to not give up but to push through an…
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The Dream Team — it's what I tell everyone who asks me what the secret is to losing the postpartum pooch. I had 4 babies and my stomach is back to the same size it was back in high school. It's actually stronger now than ever. I didn't diet, I didn't do any crazy long workouts. It all started with the Dream Team. Find out what it is and how you can…
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For better or for worse, your friendships will change after you have a baby. How do you navigate this as a new mom? How do you know when it's time to let go of a friendship? And how do you make new friends in your same stage of life? Learn more about your ad choices. Visit megaphone.fm/adchoicesNew Mommy Media | Independent Podcast Network
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Welcome to Episode 217. Did you know that February 17th is Random Acts of Kindness Day? My plea is to count yourself in! Moms can perform random acts of kindness and be the recipient of them too! Did you know that when you are kind or generous to others that you can feel a helper’s high? I bet you have oodles of ideas of things you can do with your…
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If post-C-section pain is slowing you down, you're not alone. Whether it's hindering your daily tasks or keeping you from your workout goals, we all know the pain needs to be long gone. In this episode, discover six practical hacks to tackle that post-C-section pain head-on. You'll get actionable advice to help you wave goodbye to the postpartum sh…
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You want to be consistent with your workouts as a postpartum mom. You have tried all the habit hacks and read all the books but you just can't seem to get a routine to stick. You want to work out more consistently but you don't know what to do because your baby needs you all the time. There never seems to be the perfect time to work out. Something …
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You remove your baby's diaper and see redness everywhere- perhaps even bumps and open sores! What's causing your baby's diaper rash? Could it be the diaper or some other form of allergy or irritation? How should you clean the area to reduce any discomfort for your baby? And how can you treat the rash and (hopefully) prevent it from happening again?…
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Would you consider yourself to be a visionary mom entrepreneur? If you are then I'd love to talk to you to better understand your unique perspective on something I'm working on. You can pick the best 15-minute time ( https://go.oncehub.com/ClientSessionMelissaLlarena) that works for you if you currently have a vision that you are working towards th…
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 Welcome to episode 216. This is a story of a single mom who has been battling chronic illness, Crohn's, and has also been in the hospital for at least 13 kidney related surgeries. in spite of her doctor appointments and uncertain health status every single day, she continues to go all in on building a business that expresses this: we are all that …
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Get a list of the 10 most essential items for your minimalist postpartum recovery kit. Have a fully stocked basket of postpartum care kit essentials loaded with the best and most important mommy products you need for a smooth recovery. And don't forget it's not all about the "stuff" but it's also about self-care — taking care of your body with rest…
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Routines are a complete game changer when it comes to finding more time in your day as a busy mom. And having a morning routine will set you up for success if you want to have more energy and be more productive in your day. Follow my morning routine or create a routine stack that is perfect for you. But I always want to encourage you to schedule a …
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As your baby grows, so does his ability to sleep for longer periods of time. So, how does this impact the naps you have scheduled throughout the day? How much sleep does your baby really need, and how does this change along with their overall development? How do you drop naps throughout the day and still make sure your baby isn't cranky or wide awa…
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Tune in to learn how to leverage the three pillars of positivity to build your success by Silicon valley entrepreneur and business strategy John Hagel III. Consider this THE change management guide for mom entrepreneurs. If you are exhausted by the fear, uncertainty, and emotional gunk of change then bookmark this conversation. My take is that John…
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FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://…
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I'm giving you a step-by-step, easy-to-follow explanation of how to wear the 3-in-1 postpartum belly wrap by ChongErfei, the most popular postpartum belly wrap on Amazon. You'll be able to put on and wear your postpartum belly wrap confidently and get the results you were looking for faster. With the right postpartum ab exercise and a postpartum be…
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When your baby is born, you examine every inch of its tiny, little body. And you may find some things you didn't expect such as a birthmark or stork bite. What do these marks actually mean and what causes them to appear on your baby? Plus, learn how to properly care for your baby's umbilical cord and belly button after birth. Learn more about your …
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Welcome to episode 214. Feeling pulled in a million directions as a mompreneur? Juggling tasks, battling overwhelm, and chasing those next-level business goals seems like a constant tightrope walk. But what if you could harness the power of focus to turn your hectic days into laser-sharp productivity? In comes today’s podcast guest Severine Naessen…
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Just because everyone does ab exercises on the yoga mat doesn't mean you have to, too. You can strength your abs in a different way, and in a different place. Learn about 5 sneaky places you can strengthen your abs without needing to lie down on a yoga mat. I love sharing my fitness hacks with you and this is one of those episodes, so get ready to …
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Everyone has their own opinion when it comes to parenting, childcare, fitness, self-care and anything in between, but I fully stand behind this when it comes to the first six weeks of postpartum recovery. Should you exercise or rest? Find out what I support as a physical therapist and as a mom who has been there and done that 4 times. Postpartum re…
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You birthed your baby, and then you birthed your placenta. So, now what do you do with it? The hospital could whisk it away and discard it as hazardous material, or you could take it home with you... and perhaps eat it. What? It's true and moms all over the world (including some in our studio) are convinced it helped them after childbirth. Learn mo…
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