Кращі подкасти про Heal Thyself (2024)

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Healthy body healthy mind II 3:20

7M ago3:20

3:20

Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast…

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Natural Approaches and Treatments for Arthritis 38:53

5y ago38:53

38:53

Dr. Madrid discusses Natural Approaches and treatment of Arthritis pain and inflammation, He discusses both osteoarthritis and rheumatoid arthritis. He also discusses the side effects of pharmaceutical medications (NSAIDs, Opiates, Biologics) which are usually prescribed for arthritis and the more natural safer alternatives w…

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History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes 1:20:53

5y ago1:20:53

1:20:53

In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of t…

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9 Keto Friendly Fruits 4:59

5y ago4:59

4:59

Watch on youtube 9 Fruits you CAN eat on the KETO Diet Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible Tomatoes- 2.5 grams of net carbs per serving. Raspberries- 5 grams of net carbs per serving (15 total…

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Intermittent Fasting (IF) Made Simple 7:05

5y ago7:05

7:05

Watch this Podcast on YouTubeDr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss. 12:12 - Fast for 12 hours, eat meals within 12 hours 16:8 -Fast for 16 hours, eat meals within 8 hours 18:6- Fast for 18 hours, eat meals within 6 hours 20:4 - Fast for 20 hours, eat meals within 4 hour…

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My Keto /Intermittent Fasting Journey & how I lost 30 pounds in 90 days without exercising 29:40

5y ago29:40

29:40

Watch the video on YouTube.com Eric Madrid MD shares his story of how he lost 30 pounds in 90 days without exercising and then went on to lose another 30 pounds while gaining at least 10 to 15 pounds of muscle. He did this by doing Intermittent Fasting (IF) and a Ketogenic diet. Over the last 15 years, he has tried any other diets but this one fina…

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MUST Listen if you take acid reducers! 10:55

5y ago10:55

10:55

Watch on Youtube.com Welcome to today's episode of Heal Thyself Radio, this is Dr. Eric Madrid. Today we are going to talk about acid reducers and how they may rob your body of essential vitamins and minerals. DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situ…

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Can birth control pills deplete nutrients? 3:11

5y ago3:11

3:11

Can birth control pills deplete nutrients? The answer is yes. Watch this podcast on YouTube.com Birth control pills are made of synthetic hormones, were first approved in 1960 as a means of preventing pregnancy. When used appropriately, they are 99.7 percent effective. Worldwide, over 100 million women take them. These pills can deplete B vitamins …

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Do Blood Pressure Medications rob vitamins and minerals from your body? 4:56

5y ago4:56

4:56

In this podcast, we discuss a common blood pressure medication class and it's affect on your vitamin and mineral levels. Watch on youtube The blood pressure class to which I refer are Diuretic Medications. A diuretic is a type of medications that helps one eliminate excess sodium and ultimately water, from their kidneys. Diuretics are frequently us…

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Interview with David Tomen, founder of NootropicsExpert.com 52:46

5y ago52:46

52:46

Dr. Madrid and Nootropics expert, David Tomen (Founder of NootropicsExpert.com) discuss the history of Nootropics and how they have been useful for Dave and his journey in seeking optimal energy and maximal brain health. Watch the interview on Youtube Nootropic is a term used to describe so-called “smart supplements” that can improve cognitive func…

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Does Metformin cause a Vitamin B12 Deficiency? MUST LISTEN IF DIABETIC! 4:49

5y ago4:49

4:49

Watch this video on youtube.com If you or a family member have diabetes, chances are metformin is being taken, or at least has been taken in the past. This medication is metformin, also known by the brand names Glucophage, Glumetza, Fortamet, Riomet, and Glucophage XR. The brand names may vary depending on where in the world you live. If you or a f…

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Signs and Symptoms of Low Magnesium (You have at least one) 9:20

5y ago9:20

9:20

Dr. Madrid discusses 9 signs and symptoms of a magnesium deficiency and which common medications may be the cause. Doctors estimate up to 4 in 5 people have low magnesium levels. You can also watch the video version of this on www.youtube.com These symptoms include: -Eyelid twitches -Leg cramps -Heart Palpitations -Menstrual Cramps -Overactive Blad…

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Interview with Author Jimmy Moore, Keto and Intermittent Fasting Expert 47:08

5+ y ago47:08

47:08

Interview with Author Jimmy Moore He is author or co-author of the following books: Keto Clarity Cholesterol Clarity The Keto Cure The Complete Guide to Fasting Real Food Keto Livin La Vida Lo Carb 21 Life Lessons Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescri…

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Interview with Brendan Waddington, Australian Naturopath 51:41

5+ y ago51:41

51:41

Interview with Brendan Waddington Brendan is author of The Wellness Bible- A No Bullshit Guide to Health and Wellness Brendan Waddington is a health science degree qualified naturopath, soft tissue therapist, yoga instructor and personal trainer who only concerns himself with evidence-based natural therapies. His health and fitness journey began lo…

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Embrace Failure, It is Necessary for Success 17:12

5+ y ago17:12

17:12

Embrace Failure “Doubt Kills More Dreams than Failure Ever will” Dr. Madrid discusses how many people are living their lives fearful of failure. Dr. Madrid explains the importance of failure and how without failure once will never succeed. The most successful people all have stories of failure. However, doubt and fear of failure keep millions from …

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DO NOT Make a New Year's Resolution! 8:10

5+ y ago8:10

8:10

Do you normally make a New Year's Resolution? Dr. Madrid explains why you should not do this and what you should do instead! This podcast is a MUST LISTEN TO for anyone who wants to improve their life! Website/Social Media: www.EricMadridMD.com Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook.com/EricMadridMD YouTube.com/EricMadridMD…

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Interview with Mushroom Expert, Jeff Chilton 51:18

5+ y ago51:18

51:18

Dr. Madrid interviews Jeff Chilton, mushroom expert and “Fun guy”. They discuss the health benefits of specific mushrooms and how they can help enrich your life, lower blood pressure and reduce inflammation. In 1983, after 10 years of commercial mushroom growing experience, Jeff co-authored and published the classic, bestselling book on small-scale…

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Dr. Talha Memon Interview, Sleep Apnea, Symptoms and Treatment 36:29

5+ y ago36:29

36:29

Dr. Talha Memon received his Bachelor’s degree in Biology at New York Institute of Technology. He completed his Family Medicine Residency at University of California, Riverside where he was awarded Intern of the Year. He completed his specialty training in Sleep Medicine at University of Michigan, Ann Arbor, which is one of the most prestigious pro…

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Health Benefits of Cranberries (not what you think!) 17:34

5+ y ago17:34

17:34

Dr. Madrid discusses the numerous health benefits of cranberries, a seasonal favorite. Cranberries are rich in antioxidants and help protect the body from many conditions such as:-Urinary infections-High blood pressure and cholesterol-High blood sugar in diabetes-Anticancer properties-Digestive benefitsOne cup or 220 grams of chopped cranberries co…

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Control your emotions, it can be the difference between life and death! 6:21

5+ y ago6:21

6:21

Controlling one’s emotions can be difficult at times. As the saying goes, 10% of life is what happens to you while 90% of life is how you react. We can choose the 90%.Many people spend their life blaming others for their problems. If you blame someone else for your problems, you are in essence giving them the power and expecting them to fix your pr…

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Add these Superfoods to your diet 18:49

5+ y ago18:49

18:49

Introduction to the Top 12 Superfoods, a class of foods rich in vitamins, minerals and phytonutrients. These foods should be consumed in one’s diet daily. Listen and learn about the health benefits of each of the superfoods listed below. 02:42 Wheatgrass04:11 Goji berries06:36 Cinnamon07:36 Acai berries08:51 Maqui berry11:31 Bee Propolis14:06 Spiru…

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Dr. Wes Youngberg Interview Discussing the Reversal of Dementia & Alzheimer's Disease 1:32:11

5+ y ago1:32:11

1:32:11

Dr. Madrid interviews Dr. Wes Youngberg, a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. They discuss reversal of chronic diseases such as diabetes, dementia and Alzheimer's disease. Dr. Youngberg was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree …

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Interview with Lauren Quan- Madrid, co-founder of People’s Yoga in East Los Angeles 36:35

5+ y ago36:35

36:35

Dr. Eric Madrid interviews Lauren Quan-Madrid, co-founder of People’s Yoga, the first yoga studio ever, in East Los Angeles. Lauren shares her experience with yoga over the last decade and how it has enriched her life. Lauren graduated from Cal Berkeley with a Bachelor’s degree in Ethnic Studies and a Master’s Degree from the University of Southern…

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Seasons Change 13:37

5+ y ago13:37

13:37

Seasons change and so does life. Dr. Madrid discusses life, expectations and realities. Learn how to be content and happy no matter what is going on in your life. Most of our problems occur as a result of our outlook on the world. If we change our outlook, we change our lives. Dr. Madrid discusses how he tries to be optimistic during challenging (b…

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Natural Approaches to Depression 23:05

5+ y ago23:05

23:05

Dr. Madrid discusses natural approaches to treating and controlling depression symptoms. Do not stop taking any prescription medications for depression unless told to do so by your physician. If you are feeling suicidal, call the National Suicide Prevention Lifeline: 1-800-273-8255Alternatives tratments discussed:DietExerciseToxinsEssential Fatty A…

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Probiotics and Cholesterol 6:44

5+ y ago6:44

6:44

Can probiotics lower cholesterol? According to a 2018 study, the answer is yes. Probiotics appear to have many other health benefits in addition to maintaining a healthy gut. In addition to diet, exercise and prescription cholesterol medications the use of probiotics may be an additional tool one can consider to help lower total cholesterol levels …

1
Healthy body healthy mind 3:20

5+ y ago3:20

3:20

Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking."Keeping the body in good shape keeps the mind strong and clear"Instagram: @ericmadridmdTwitter: @ericmadridmdFacebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is …

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Prevent Migraines Naturally 38:20

5+ y ago38:20

38:20

If you, a family member or friend have been diagnosed and suffer from migraine headaches, you might want to listen & share this podcast.Dr. Madrid discusses natural approaches he takes with his patients to help prevent and control their migraines. See disclaimer below!Based on my article: https://iherb.co/3pJ5kNUCSome commonly recognized triggers o…

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Is Your Prescription Medicine Making You Fat? 16:21

5+ y ago16:21

16:21

In this episode, Dr. Madrid discusses commonly prescribed medications which can cause and contribute to weight gain. Is it possible your doctor is contributing to your weight gain? Dr. Madrid also discusses some alternatives to these medications.Diabetes drugs which cause weight gain:1. Insulin- Long acting and short acting formulations2. Thiazolid…

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Living in the Present Moment 15:51

5+ y ago15:51

15:51

Dr. Madrid discusses a popular quote attributed to the ancient Chinese Philosopher, Lao Tzu. A meme for this quote was seen on the IG page of @medicine_remixed and then reposted on @ericmadridmd. Upon seeing this quote, I realized I needed to explore it in a bit more detail. “If you are depressed you are living in the past. If you are anxious you a…

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13 Pillars of Health 19:36

5+ y ago19:36

19:36

Dr. Madrid discusses his 13 Pillars of Health... 1. EAT MORE FRUITS, VEGETABLES (preferably organic)2. READ FOOD LABELS3. AVOID WHITE POWDERS 4. ONE LEG IS BEST5. AVOID SODA6. COOK YOUR FOOD - 7. LIMIT/AVOID DAIRY8. AVOID HIGH FRUCTOSE CORN SYRUP (HFCS) AND TRANS-FATS9. DRINK MORE GREEN TEA and BLACK COFFEE 10. ALCOHOL? OK TO DRINK?11. SLEEP ADEQUA…

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2 Med Students and a Doc Discuss Medicine, Life and Rap 36:21

5+ y ago36:21

36:21

Dr. Madrid and two UC Riverside medical students, Rashid Awan and Chinedum Oranusi, sit down to discuss life, medicine, rap and more at the end of a clinic day. To watch the youtube visit of this conversation, visit https://www.youtube.com/watch?v=uOlLg_jlIHk&t=1905s

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Interview w/ Dr. Ji Kim- Missionary Dentist, Loma Linda Grad 19:32

5+ y ago19:32

19:32

In this podcast I have a discussion with Dr. Ji Kim who is a practicing dentist in Honolulu, Hawaii and also a missionary dentist who has traveled around the world (Haiti, Honduras and the Philippines) to take care of patients and their dental needs. He shares his experiences with all of us so we can learn what being a missionary dentist is all abo…

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Mangosteen health benefits 6:01

5+ y ago6:01

6:01

In this episode, Dr. Eric Madrid discusses the health benefits of Mangosteen. Mangosteen is a popular fruit in Southeast Asia, including the Philippines, which is where this podcast was recorded. Mangosteen has numerous health benefits due to it’s potent antioxidant properties and is considered the queen of all fruits.Reference: https://www.organic…

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William Guthrie, 4th year Medical Student Interview 29:54

5+ y ago29:54

29:54

Dr. Madrid interviews William Guthrie, a 4th year medical student from Loma Linda University Medical School located in Southern California. Doctor Madrid asked William why he wants to be a doctor, the answer may surprise you!Dr. Madrid and William discuss the future of medicine and the fact that some students now have the option to do a functional …

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Enhance your mind, alertness (and memory) with Nootropics 21:17

5+ y ago21:17

21:17

Nootropic is a term used to describe so-called “smart drugs” or “smart supplements” that can improve cognitive function. According to a 2016 study in Evidence-Based Complementary and Alternative Medicine, nootropics can improve memory, alertness, creativity, and attention. While there are prescription drugs considered nootropics, many prefer supple…

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Should you buy organic fruits and vegetables? 10:51

5+ y ago10:51

10:51

Should you buy organic fruits and vegetables? And if, so which ones? Visit www.ewg.org for more informationThis non-profit group identified the following items on its “Dirty Dozen” list of produce, which have high levels of pesticide residue. These include:StrawberriesSpinachNectarinesApplesPeachesCeleryGrapesPearsCherriesTomatoesSweet bell peppers…

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10 Health Benefits of Walking 14:15

5+ y ago14:15

14:15

Dr. Madrid discusses the top 10 health benefits of walking. Reduce your risk for cancer, heart disease, strokes, dementia, diabetes and more by simply walking 20 to 60 minutes per day. The recommended goal for most is 7,000 to 10,000 steps per day. Instagram: @ericmadridmdTwitter: @ericmadridmdFacebook: facebook.com/ericmadridmdDISCLAIMER: This pod…

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Do Vegetarians need supplements? 16:49

5+ y ago16:49

16:49

Learn which supplements vegetarians should consider adding to their diet and why? Based on my article: https://www.iherb.com/blog/top-6-supplements-vegetarians-may-need/462Recommended Supplements:CalciumIronOmega-3 Fatty AcidsProteinVitamin B-12Vitamin D*Special thanks to Shelby Campbell, who helped me conduct research on this topic. DISCLAIMER: Th…

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Natural approaches to prevent bed-wetting in Children 7:52

5+ y ago7:52

7:52

In this episode, we discuss natural approaches to help your child minimize accidents at night time. Original Article: https://iherb.co/TxbmAQwVitamin D – 1,000 IU minimum but children frequently take up to 2,000 IU daily under the guidance of their physician.Omega 3 – 1,000 mg daily, can be taken as a capsule, gummy or liquid.Sources: Journal of Pe…

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Invest in your health 6:22

5+ y ago6:22

6:22

Improve your quality of life and your overall health by changing your focus and your mindset. Focus on health. Health is not something that just accidentally occurs in your life. We need to educate our minds daily on the subject of health.Recommended Documentaries:Forks over KnivesFed UpFood Inc.Food ChoicesWhat the HealthFat, Sick and Nearly DeadR…

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Is Alcohol safe to drink ? How much is too much? 9:40

5+ y ago9:40

9:40

Dr. Madrid discusses whether or not Alcohol is safe to drink and if so, what is the maximum amount and what supplements can help protect the liver? Serving Sizes of alcohol: -12 ounces of typical beer, which is usually between 4.5 to 5.5 % alcohol. - 5 ounces of wine, which is typically between 11-13% alcohol. -1.5 ounces of distilled spirits (Tequ…

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Are you being robbed by your pharmacy? 10:45

5+ y ago10:45

10:45

Drug prices can vary significantly from one pharmacy to another. Some pharmacies will charge up to 15 times more money than a competing pharmacy for the same drug. Learn what you can do to save money. Using prescription drug saving websites like www.goodrx.com and www.wellrx.com may help you save thousands per year.…

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A Drug-free Approach to Eliminating Leg Cramps 4:10

5+ y ago4:10

4:10

Eliminate leg cramps without taking pharmaceutical drugs. Dr. Madrid discusses what you can do to eliminate cramps and can finally get a good night's sleep.DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regar…

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Reduce Arthritis Pain with Turmeric and Boswellia 8:07

5+ y ago8:07

8:07

A 2018 study showed that these two herbal supplements could help improve arthritis related pain. Based on my article: https://iherb.co/4gv9QSq3Source: Haroyan A, Mukuchyan V, Mkrtchyan N, et al. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled stud…

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Should you waste your money on a daily multivitamin? 7:26

5+ y ago7:26

7:26

Dr. Madrid discusses whether or not you should spend your money on a daily multivitamin. Source: Fletcher RH, Fairfield KM. Vitamins for Chronic Disease Prevention in Adults Clinical Applications. JAMA.2002;287(23):3127–3129. DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for…

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Health Benefits of Coffee!! 12:06

5+ y ago12:06

12:06

History and Health Benefits of Coffee, one of the worlds most loved beverages. How was coffee discovered? Who called it Satan's drink? When did coffee first come to America? How much coffee should you drink each day for optimal health? Listen to find out the answers to these questions, and more.Based on my article: https://iherb.co/4qNi7SexSources:…

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5 Common Medications which Cause Nutritional Deficiencies. 30:21

6y ago30:21

30:21

5 common medications classes which cause nutritional deficiencies include acid reducers, diabetic medications, cholesterol medications diuretic blood pressure medications and birth control pills.Based on my article: https://iherb.co/2knTCQhGSources:1. Supplement Your Prescription Copyright 2007 by Hyla Class, MD2. Drug Muggers by Suzy Cohen, RPh. C…

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Prevent Sunburns with food? 13:48

6y ago13:48

13:48

Can you prevent sunburns by consuming a diet high in antioxidants and taking these supplements? Based on my article: https://iherb.co/4J3rkJpR DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. The content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your s…

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